Annapurna Semi Circuit Trek
Experience Nepal’s Annapurna Semi Circuit, a stunning journey through diverse landscapes and cultures. Trek past Manang and cross the legendary Thorong La Pass while enjoying breathtaking views of Annapurna, Dhaulagiri, and Manaslu—a condensed yet classic Himalayan adventure.
Annapurna Semi Circuit Trek 13 Days
Trek Highlights
Conquer the Thorong La Pass
Cross the formidable Thorong La Pass (5,416m) and be rewarded with a spectacular, high-altitude panorama of the Annapurna and Dhaulagiri mountain ranges.
Visit the Sacred Muktinath Temple
Explore the holy pilgrimage site of Muktinath, a place of incredible spiritual significance for both Hindus and Buddhists, and see its famous 108 water spouts.
Immersive Cultural Experience
Journey through the culturally rich Manang Valley, experiencing the unique traditions of the Tibetan, Manangi, and Thakali people.
Explore Ancient Monasteries
Discover the spiritual heritage of the region with visits to ancient and revered monasteries, including the cliffside Boozo Gompa and the historic Braga Gompa.
Discover Manang & Jomsom
Explore some of the most famous and iconic high-altitude settlements in the Annapurna region, including the ancient village of Manang and the windswept town of Jomsom.
Incredible Scenic Diversity
Trek through a breathtaking variety of landscapes, from lush, subtropical valleys to the arid, high-altitude desert of the Tibetan plateau.
Outline Itinerary of Annapurna Semi Circuit Trek
Arrival at Kathmandu Airport.
Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your Annapurna adventure.
Drive from Kathmandu to Besisahar (823m).
Embark on a scenic drive from the capital city of Kathmandu to the town of Besisahar, the gateway to the Annapurna region.
Drive from Besisahar to Dharapani (1,860m).
Take an adventurous and long jeep drive up the Marshyangdi River valley to Dharapani, the starting point of your trek.
Trek from Dharapani to Chame (2,675m).
Your first day of trekking takes you through beautiful pine and fir forests, with your first great views of the Annapurna range, to the administrative center of Chame.
Trek from Chame to Pisang (3,100m).
A spectacular day of trekking through a dramatic, steep-sided valley, leading to the village of Pisang.
Trek from Pisang to Manang (3,440m).
Trek to the main village of the region, Manang, choosing the scenic high route via Ghyaru and Ngawal for stunning, expansive views of the Annapurna range.
Acclimatization Day in Manang (3,540m).
A crucial rest day to acclimatize, with an optional hike to the Gangapurna Glacier Lake or other spectacular viewpoints.
Trek from Manang to Yak Kharka (4,050m).
Ascend out of the Manang Valley into higher, more arid alpine terrain, reaching the small settlement of Yak Kharka.
Trek from Yak Kharka to Thorong Phedi (4,450m).
A shorter day of trekking to position yourself at the base of the Thorong La Pass, resting for the big day ahead.
Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,850m).
The ultimate challenge: an early morning start to cross the formidable Thorong La Pass, followed by a long descent to the sacred pilgrimage site of Muktinath.
Drive from Muktinath to Pokhara (822m).
Take a long and adventurous drive from Muktinath, following the Kali Gandaki gorge, back to the beautiful lakeside city of Pokhara.
Drive from Pokhara to Kathmandu (1,400m).
A scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.
Departure from Kathmandu Airport.
Transfer to the airport for your final departure, taking with you the incredible memories of your Annapurna Semi Circuit Trek.
Difficulty & Fitness Requirements
Physical Requirements
- • Good to excellent fitness for 13-day high-altitude trekking
- • Ability to walk 5-7 hours daily for 7 consecutive days
- • Comfort with teahouse accommodations and basic facilities
- • No serious medical conditions (heart, lung, or blood pressure issues)
Altitude Considerations
- • Gradual altitude gain from 1,860m to 5,416m over 13 days
- • Maximum altitude: 5,416m (Thorong La Pass)
- • Proper acclimatization schedule with rest days
- • Emergency evacuation coverage recommended
Introduction
Are you ready to experience the Annapurna Circuit but have a more limited timeframe? The Annapurna Semi Circuit Trek is a perfectly designed adventure that captures the most spectacular and culturally rich sections of the legendary circuit. This journey offers a sublime display of natural beauty, taking you from the pine forests of Dharapani into the arid, high-altitude landscapes of the Manang Valley and across the formidable Thorong La Pass. This trek is a surreal and diverse journey through the heart of the Annapurna Himalayas.
Your adventure begins in the vibrant capital of Kathmandu, where you can explore the city's ancient temples and UNESCO World Heritage Sites. From there, a scenic drive takes you west along the Prithvi Highway to the town of Besisahar, and then further up the Marshyangdi River valley to Dharapani, the starting point of your trek on foot. As you ascend, the trail leads you through charming villages and dense forests to the administrative hub of Chame, and then into the dramatic, steep-sided valley that leads to the beautiful village of Pisang.
As you enter the upper Manang region, the landscape transforms, becoming more arid and Tibetan-like, with trails adorned with monasteries, chortens, and prayer flags. You will have a crucial acclimatization day in the ancient and fascinating village of Manang, where you can explore the surrounding monasteries, such as the cliffside Boozo Gompa, and visit the stunning Gangapurna Lake. The trek then continues to ascend, following the Kone River north towards the ultimate challenge of the journey: the crossing of the Thorong La Pass (5,416m).
From the prayer-flag-adorned summit of the pass, you will be rewarded with an incredible panorama of the surrounding Himalayan giants. A long and steep descent brings you into the sacred and mystical region of Muktinath. Here, you can explore the holy temple premises, a place of great significance for both Hindus and Buddhists, and witness the famous 108 holy water spouts.
The trek's grand finale involves a drive from Muktinath, through the windswept and dramatic landscapes of the Lower Mustang region, all the way back to the beautiful lakeside city of Pokhara. From Pokhara, another drive returns you to Kathmandu, concluding your unforgettable adventure. This is a challenging and demanding trek, and it is best undertaken during the clear and stable weather of the spring and autumn seasons.
Detailed Itinerary
Follow our carefully crafted 13-day journey through the heart of the Himalayas on the Annapurna Semi Circuit Trek, featuring the formidable Thorong La Pass, sacred Muktinath Temple, and spectacular mountain vistas.
Your arrival in Kathmandu will be marked by landing at Tribhuvan International Airport (TIA), where our representative will be waiting to receive you with a warm welcome. After a short briefing, you will be transferred to your hotel. As you drive through the streets, you will get a first glimpse of the city's bustling markets and historic temples. In the evening, you will meet your fellow trekkers and guide for a pre-trek briefing to discuss the itinerary, check your gear, and clarify any last-minute questions about the adventure ahead.
Key Highlights
- • Airport pickup and hotel transfer
- • Welcome drink and briefing
- • Free time in Thamel district
- • Last-minute shopping for trekking gear
Daily Schedule
The drive from Kathmandu to Besisahar covers approximately 175 kilometers and takes around 6 to 7 hours. The journey begins on the Prithvi Highway, heading west from Kathmandu, offering scenic views of lush hills, terraced farms, and the Trishuli River. After reaching Dumre, the road diverts north towards Besisahar, following the Marsyangdi River. Upon reaching Besisahar, the starting point of your trek, you can explore the town and prepare for the adventure into the breathtaking Annapurna region.
Key Highlights
- • Scenic drive along Prithvi Highway
- • Riverside views of the Trishuli and Marsyangdi Rivers
- • Stopovers at small towns and viewpoints
- • Arrival at Besisahar – gateway to the Annapurna region
Daily Schedule
Today, you will take a rugged, off-road jeep drive from Besisahar to Dharapani. This 35-kilometer journey takes around 4 to 5 hours, following a trail with steep inclines, rocky paths, and frequent river crossings. The drive passes through lush forests, terraced fields, and traditional Gurung villages such as Jagat and Chamje. Along the way, you'll witness the Marsyangdi River flowing beside the road and stunning waterfalls. Upon reaching Dharapani, you'll find a small village with teahouses and a checkpoint for trekking permits.
Key Highlights
- • Off-road jeep adventure through rugged mountain trails
- • Drive alongside Marsyangdi River with waterfalls and suspension bridges
- • Pass through villages like Jagat and Chamje
- • Arrival at Dharapani, an important checkpoint village
Daily Schedule
Today, your trek on foot begins! The trail from Dharapani to Chame covers approximately 16 kilometers and takes around 5 to 6 hours. The path follows the Marsyangdi River, gradually ascending through dense pine and fir forests and traditional Tibetan-influenced villages. As you climb higher, the air becomes crisper, and the landscape transforms into alpine terrain, offering stunning views of Annapurna II, Lamjung Himal, and Manaslu. Chame, the district headquarters of Manang, is a well-developed village where you can rest and acclimatize.
Key Highlights
- • First day of trekking
- • Walk through pine and fir forests with mountain views
- • Pass Tibetan-style villages and scenic river crossings
- • Stunning vistas of Annapurna II, Lamjung Himal, and Manaslu
Daily Schedule
The trek from Chame to Pisang covers approximately 14 kilometers and takes around 5 to 6 hours. The trail begins with a gradual ascent through dense pine forests and narrow valleys. One of the highlights is Paungda Danda, a dramatic curved rock face rising 1,500 meters above the valley. As you continue, the landscape becomes more open and arid, reflecting the high-altitude terrain of the Manang region. The trek offers stunning views of Annapurna II, Annapurna IV, and Pisang Peak before you reach the beautiful village of Pisang.
Key Highlights
- • Trek through dense pine forests and narrow valleys
- • View of the famous curved rock face, Paungda Danda
- • Expanding views of Annapurna II, IV, and Pisang Peak
- • Entry into higher-altitude landscapes
Daily Schedule
The trek from Pisang to Manang covers approximately 17 kilometers and takes around 6 to 7 hours. Today, you have the option of two trails: a lower route that follows the river or an upper route via Ghyaru and Ngawal, which offers more panoramic views. The upper route is more challenging but rewards you with stunning vistas of the entire Annapurna range. As you approach Manang, the landscape becomes more barren and dry, resembling a high-altitude desert. Manang is a key acclimatization stop, offering lodges, bakeries, and opportunities to explore nearby viewpoints.
Key Highlights
- • Choice of lower or upper trail route (via Ghyaru and Ngawal)
- • Panoramic views of Annapurna range
- • Transition to dry, high-altitude desert scenery
- • Arrival in Manang, a cultural and acclimatization hub
Daily Schedule
A rest day in Manang is crucial for acclimatization. Instead of complete rest, you are encouraged to take a short hike to Gangapurna Glacier Lake. The hike takes around 1 to 1.5 hours and offers breathtaking views of the turquoise glacial lake. From here, a steep climb leads to a viewpoint with a panoramic vista of Annapurna III, Gangapurna, and Tilicho Peak. After enjoying the scenery, you can return to Manang to explore the Braga Monastery or relax in one of the local bakeries.
Key Highlights
- • Acclimatization hike to Gangapurna Glacier Lake
- • Panoramic views of Annapurna III, Gangapurna, and Tilicho Peak
- • Visit Braga Monastery or explore Manang village
- • Rest and preparation for higher altitudes
Daily Schedule
The trek from Manang to Yak Kharka covers approximately 10 kilometers and takes around 4 to 5 hours. As you leave Manang, the trail gradually ascends through dry alpine landscapes, with fewer trees and more open terrain. The air gets noticeably thinner, so it's important to walk at a slow and steady pace. Along the way, you'll see grazing yaks and small stone-built lodges, reflecting the high-altitude lifestyle of the region. Yak Kharka is a small settlement with a few teahouses, providing a peaceful resting place before the next ascent.
Key Highlights
- • Gradual ascent through alpine meadows
- • Views of yaks grazing in high pastures
- • Stunning panoramas of surrounding peaks
- • Peaceful overnight stay in Yak Kharka
Daily Schedule
The trek from Yak Kharka to Thorong Phedi covers approximately 7 kilometers and takes around 3 to 4 hours. The trail gradually ascends through rocky terrain and high-altitude pastures. The route first leads to Ledar, a small settlement, and then continues with a steep climb along the cliffs, offering spectacular views of the surrounding peaks. As you approach Thorong Phedi, the landscape turns into a rugged, barren valley. This small settlement serves as the last overnight stop before crossing the Thorong La Pass, so it's crucial to rest well and prepare for the challenging day ahead.
Key Highlights
- • Trek through rocky terrain and high-altitude pastures
- • Short but steep sections with breathtaking views
- • Stop at Ledar village
- • Final overnight stop before Thorong La Pass
Daily Schedule
Today is the most challenging and rewarding day of the trek. The day begins with an early morning ascent to avoid strong winds at the pass. The steep climb to High Camp is followed by a gradual but strenuous ascent to the Thorong La Pass, the highest point of the trek. At the pass, prayer flags and a signboard mark the summit, offering breathtaking views of the Annapurna and Dhaulagiri ranges. The descent to Muktinath is long and demanding, dropping over 1,500 meters in elevation. Reaching Muktinath, an important pilgrimage site, feels incredibly rewarding.
Key Highlights
- • Highest point of the trek – Thorong La Pass (5,416m)
- • Panoramic views of Annapurna and Dhaulagiri ranges
- • Challenging climb followed by long descent
- • Visit to sacred Muktinath temple area
Daily Schedule
The drive from Muktinath to Pokhara is a long but scenic journey, covering approximately 175 kilometers and taking around 6 to 7 hours. The journey begins with a descent from Muktinath to Jomsom, a bumpy off-road drive through the Kali Gandaki Valley. From Jomsom, the road continues toward Tatopani, following the Kali Gandaki River gorge, the deepest in the world. The terrain gradually changes from rocky desert to lush green hills. After crossing Beni, the road improves significantly for the final leg to Pokhara.
Key Highlights
- • Scenic drive through Kali Gandaki Valley
- • Pass Jomsom, Marpha, and Tatopani
- • View the world's deepest gorge
- • Arrival in lakeside Pokhara
Daily Schedule
The drive from Pokhara to Kathmandu covers approximately 200 kilometers and takes around 6 to 7 hours. The journey follows the Prithvi Highway, offering beautiful views of rivers, hills, and traditional villages. The drive follows the Trishuli River, a popular spot for white-water rafting. Upon arrival in Kathmandu, you can relax at your hotel before attending a special cultural farewell dinner in the evening, a memorable way to celebrate the completion of your trek.
Key Highlights
- • Scenic return journey along the Prithvi Highway
- • Views of rivers, green hills, and rural villages
- • Farewell cultural dinner in Kathmandu
- • Final celebration of trek completion
Daily Schedule
On your departure day, a representative will transfer you to Tribhuvan International Airport approximately 3 hours before your scheduled flight. As you drive through the streets of Kathmandu, you can reflect on the incredible experiences and breathtaking landscapes you encountered. With your heart full of unforgettable memories, you'll have plenty of time to plan your next adventure in Nepal. We wish you safe travels and hope to welcome you again.
Key Highlights
- • Airport transfer for international departure
- • Final views of Kathmandu city
- • Farewell and end of trek
- • Safe travels home
Daily Schedule
Ready to Start Your Annapurna Semi Circuit Adventure?
Join us on this incredible 13-day journey through the heart of the Himalayas. Conquer the legendary Thorong La Pass, explore the sacred Muktinath Temple, and witness breathtaking views of Annapurna, Dhaulagiri, and Manaslu ranges with our expert guides and comprehensive support.
What Your Trekking Package Covers
What's Included
Arrival & Departure Services
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
Accommodation & Meals
- • Hotel Stays in Kathmandu: Two nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
- • Hotel Stay in Pokhara: One night in a comfortable 3‑star standard hotel in Pokhara with breakfast.
- • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
- • Meals During Trek: All meals on the trail are included — Breakfast, Lunch and Dinner (B/L/D).
- • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.
Road Transportation
- • Kathmandu → Besisahar (6-7 hrs): Scenic drive to the gateway of the Annapurna region.
- • Besisahar → Dharapani (4-5 hrs): Adventurous off-road jeep drive to the trek starting point.
- • Muktinath → Pokhara (6-7 hrs): Scenic drive through Kali Gandaki gorge, the world's deepest gorge.
- • Pokhara → Kathmandu (6-7 hrs): Return journey along the Prithvi Highway.
Permits, Fees & Official Arrangements
- • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
- • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
- • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.
Trekking Supports
- • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
- • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
- • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.
Safety & Medical Supplies
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Memorable Extras
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
What Is Not Covered in Your Package
Travel & Entry Formalities
- • Nepal Visa Fee: Payable on arrival in Kathmandu.
- • International Flights: Your flights to/from Nepal.
Insurance
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Food & Personal Expenses
- • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
- • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.
Other Potential Expenses
- • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
- • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
- • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.
Departure Dates
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Private & Group Discount Pricing
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Route Map
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Essential Packing Gear List
The Annapurna Semi Circuit Trek takes you through diverse landscapes from lush forests to high-altitude deserts, reaching a maximum altitude of 5,416m at Thorong La Pass. The route includes teahouse accommodations and requires proper gear for variable weather conditions. Use this tailored packing list to stay comfortable and safe throughout the 13‑day journey.
Travel Documents
Backpack
Trekking Clothing and Shoes
Other Useful Clothing and Items
Mandatory Items
Personal Hygiene Items
Optional Personal Items
Equipment Note:
For the Annapurna Semi Circuit Trek, there is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. Quality equipment can be easily rented or purchased in Kathmandu and Pokhara.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (comfort −5°C to −10°C for this trek): USD 1.5 per piece, per day
Is the Annapurna Semi Circuit Trek Difficult?
The Annapurna Semi Circuit Trek is considered challenging due to the high altitude, shorter duration (13 days), and the formidable Thorong La Pass (5,416m). While it doesn't require technical climbing, it demands good to excellent physical fitness, proper acclimatization, mental determination, and endurance to complete the Semi Circuit successfully.
Key challenges you'll face include:
Altitude
The trek starts at Dharapani (~1,860m) and reaches its highest point at Thorong La Pass (5,416m). This is a high-altitude trek where proper acclimatization, hydration, and AMS monitoring are absolutely crucial for safety throughout the 13-day journey.
Duration and Distance
The route covers roughly 80 km over 13 days, with 5–7 hours of walking on most trekking days. The shorter duration makes it more accessible while still requiring sustained physical and mental endurance.
Terrain
Varied terrain including forest trails, rocky paths, steep ascents/descents, high-altitude desert sections, and challenging river crossings. The Semi Circuit includes remote areas with basic teahouse accommodations.
Mental Fortitude
The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.
Who Can Do It?
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
Why Choose the Annapurna Semi Circuit Trek (13 Days)?
This comprehensive itinerary captures the essence of the legendary Annapurna Circuit, taking you through the most spectacular sections of the traditional route. Here's why the Semi Circuit version is the perfect choice:
Complete Traditional Experience
Experience the essential highlights of the Annapurna Circuit from Dharapani (1,860m) to Muktinath, including the legendary Thorong La Pass (5,416m). This condensed version captures the best of the circuit in half the time.
Thorong La Pass Challenge
Conquer the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world, with spectacular panoramic views of the Annapurna and Dhaulagiri ranges.
Cultural Immersion
Experience the unique Tibetan-influenced culture of Manang, visit ancient monasteries like Braga, and explore the sacred pilgrimage site of Muktinath Temple.
Optimal Acclimatization
The 13-day duration allows for proper acclimatization with a rest day in Manang and gradual elevation gains from Dharapani to Thorong La Pass, significantly reducing AMS risk.
Comprehensive Cultural Experience
Experience diverse cultures from the Hindu villages in the lower regions to the Tibetan-influenced communities in the upper reaches, with time to truly immerse yourself in local traditions.
Ultimate Trekking Achievement
Complete the most comprehensive and challenging version of the Annapurna Circuit, building exceptional fitness and confidence for future high-altitude adventures and trekking peaks.
A Typical Day on the Annapurna Semi Circuit Trek
Your days on the Annapurna Semi Circuit Trek will follow a rhythm that connects you with the natural landscape, local culture, and the challenge of high-altitude trekking. Each day brings new experiences, from cultural encounters in traditional villages to the physical and mental challenge of completing the Semi Circuit over 13 days.
Mornings
Wake early as the teahouse comes to life with the sounds of fellow trekkers preparing for the day. After a hearty breakfast of porridge, eggs, and Tibetan bread, pack your daypack with essentials and set out on the trail. On the Thorong La Pass day, you'll start as early as 3-4 AM to reach the pass before weather deteriorates. The morning air is crisp and invigorating, and you'll often see the first light hitting the snow-capped peaks.
The Trail
The trail varies dramatically throughout the Semi Circuit. Starting from Dharapani, you'll walk through dense pine forests and narrow valleys with the Marsyangdi River below. As you reach Manang, the landscape transforms into a high-altitude desert with Tibetan-style villages and ancient monasteries. The trail to Thorong Phedi becomes more barren and challenging, with stunning views of the Annapurna and Dhaulagiri ranges. After crossing Thorong La Pass, you'll descend to Muktinath, experiencing the sacred pilgrimage site before taking a scenic drive through the Kali Gandaki Valley.
Lunch and Breaks
Take an hour for lunch at a teahouse en route, enjoying hearty meals of dal bhat, momos, or pasta. Shorter breaks are essential for photos of the incredible mountain vistas, hydration, and adjusting layers as temperatures change with altitude. Your guide will monitor your pace and ensure adequate rest, especially as you approach higher altitudes where acclimatization becomes crucial.
Evenings
Arrive by late afternoon at your teahouse, where you'll be welcomed with hot tea and warm hospitality. After settling into your room, enjoy a hearty dinner of traditional Nepali cuisine while sharing stories with fellow trekkers from around the world. The evenings offer time to rest, journal about your experiences, and prepare for the next day's challenges. Under the crisp Himalayan skies, you'll witness spectacular sunsets painting the snow-capped peaks in golden light, creating memories that will last a lifetime.
Food and Accommodation
In Kathmandu
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
On the Trek
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
Meals
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Showers
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
Staying Connected and Charged
Internet/WiFi
You can stay connected during the Annapurna Semi Circuit Trek, but coverage is patchy in higher sections. In Pokhara and Kathmandu, WiFi is widely available at hotels for a small fee. Along the trail (Dharapani, Chame, Manang, Thorong Phedi, Muktinath), connectivity is limited or unavailable, so plan for offline use. 4G data from Ncell or NTC works intermittently in lower villages; consider a local SIM with a data pack.
Charging
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Transportation
Your tour package will typically include all necessary transportation:
- Airport transfers in a private vehicle.
- Kathmandu → Besisahar by road (6-7 hrs).
- Besisahar → Dharapani by off-road jeep (4-5 hrs).
- Muktinath → Pokhara by road (6-7 hrs).
- Pokhara → Kathmandu by road (6-7 hrs).
- All intercity and local road transfers arranged with reliable drivers.
Altitude Sickness and Acclimatization
On the Annapurna Semi Circuit Trek, you will reach a maximum altitude of 5,416m at Thorong La Pass. This is a high-altitude trek where AMS (Acute Mountain Sickness) is a real concern. The 13-day itinerary includes a crucial acclimatization day in Manang and gradual elevation gains from Dharapani, but you must move at a sensible pace, hydrate well, and listen to your body throughout the journey.
Symptoms
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
Prevention
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
- • Slow and Steady Ascent: Gradual elevation gains between Dharapani → Chame → Upper Pisang → Manang → Thorong Phedi → Thorong La Pass → Muktinath
- • Hydration: Drink plenty of water, at least 4 liters per day
- • Diamox: Consider talking to your doctor about using Diamox
Getting Ready and Staying Safe
Proper preparation is key to a successful and enjoyable Annapurna Semi Circuit Trek.
Physical Fitness
This is a challenging high-altitude trek with teahouse accommodations, 5–7 hours of walking most days over 13 days, and a maximum altitude of 5,416m at Thorong La Pass. Good to excellent physical fitness, mental determination, and endurance are essential for the Semi Circuit. If you lead a sedentary lifestyle, start training 8–12 weeks before your trip.
Recommended Training:
First Aid Knowledge
It's beneficial to have a basic understanding of first aid for minor injuries.
Mental Preparation
Research the weather, terrain, and logistics of the Annapurna Semi Circuit region (road travel to Dharapani, teahouse conditions throughout the Semi Circuit, high-altitude challenges, Thorong La Pass conditions, and the 13-day duration) to mentally prepare for the journey ahead.
Consult Your Doctor
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Travel Insurance
Comprehensive travel insurance is mandatory for the Annapurna Semi Circuit Trek. Your policy should cover:
- Medical expenses and emergency evacuation (helicopter) up to at least 5,500 meters (covers Thorong La Pass at 5,416m).
- Trip cancellation and interruption.
- Loss or theft of baggage and equipment.
Booking Your Trek
Review the Details
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Choose Your Dates
Select your preferred departure date from the available options.
Payment
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Confirmation
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
Permits and Regulations
Guided Trekking is Mandatory
As of recent regulations in Nepal, independent trekking is no longer permitted in the Annapurna region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.
Required Permits
Your trekking agency will obtain the necessary permits on your behalf. These include:
- • Annapurna Conservation Area Permit (ACAP)
- • TIMS Card (Trekkers' Information Management System)
Frequently Asked Questions
The Annapurna Semi Circuit Trek is perfectly designed for trekkers with limited time who still want to experience the essential highlights of the Annapurna region. This 13-day journey captures all the key elements of the circuit while being more accessible and time-efficient.
What makes it perfect for limited time:
- Time Efficient: 13 days instead of 21, with jeep drives to Dharapani and from Muktinath to Pokhara, saving precious trekking time.
- All Key Highlights: Thorong La Pass, Muktinath Temple, Manang Valley, and Gangapurna Lake - all the essential experiences in half the time.
- Scenic Drives: The jeep drives through Kali Gandaki gorge and Marshyangdi valley are surprisingly beautiful and add to the adventure.
- Perfect Balance: Ideal for busy professionals, families, or anyone who wants the Annapurna experience without the extended commitment.
The Semi Circuit Trek is carefully designed to ensure safe acclimatization despite the shorter 13-day duration. We start from Dharapani (1,860m) instead of Besisahar, and include a crucial acclimatization day in Manang to prepare for the Thorong La Pass.
Acclimatization strategy:
- Higher Starting Point: Begin from Dharapani (1,860m) instead of Besisahar, reducing the altitude gain needed.
- Acclimatization Day: Full day in Manang (3,440m) with optional Gangapurna Lake hike to help your body adjust before higher altitudes.
- Gradual Progression: From Dharapani to Thorong La Pass over 7 trekking days, following proper altitude gain guidelines.
- Health Monitoring: Daily health checks and AMS symptom monitoring by experienced guides with pulse oximeters.
The Semi Circuit Trek offers rich cultural experiences despite its shorter duration. You'll encounter diverse ethnic communities and sacred sites, with the jeep drives providing additional cultural insights into the region's way of life.
Cultural experiences include:
- Manang Valley: Experience Tibetan-influenced culture with monasteries, prayer wheels, and traditional lifestyle in this ancient settlement.
- Sacred Muktinath: Visit the world-famous pilgrimage site revered by both Hindus and Buddhists, with its 108 water spouts and eternal flames.
- Village Life: Experience local culture in Chame, Pisang, and other villages along the trekking route with their unique traditions.
- Drive Experiences: Cultural insights during jeep drives through traditional Gurung villages and the dramatic Kali Gandaki gorge.
The Semi Circuit Trek requires the same permits as the full circuit: the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) card. Our team handles all permit arrangements for you.
Required permits:
- ACAP (Annapurna Conservation Area Permit): Required for entry into the Annapurna Conservation Area. Cost: $30 USD for foreigners.
- TIMS Card: Trekker's Information Management System card for safety and tracking. Cost: $20 USD for foreigners.
- Guided Trekking: As of recent regulations, independent trekking is no longer permitted. You must be accompanied by a licensed guide.
- Our Service: We handle all permit applications and costs are included in your trek package. Just bring your passport and photos.
The Semi Circuit Trek offers comfortable accommodation options throughout the journey. You'll stay in teahouses during the trekking portion and hotels in Kathmandu and Pokhara, providing a good balance of adventure and comfort.
Accommodation types:
- Teahouses: Comfortable mountain lodges with shared bathrooms, common dining areas, and warm hospitality from local families.
- Manang Lodges: Better facilities in Manang with private rooms and modern amenities for the acclimatization day.
- Muktinath: Comfortable accommodation near the sacred temple with modern facilities.
- Hotels: Comfortable hotel accommodation in Kathmandu and Pokhara for rest and preparation.
The jeep drives on the Semi Circuit Trek are not just transportation - they're an integral part of the adventure! These scenic drives offer unique perspectives of the Annapurna region and add cultural experiences you wouldn't get while trekking.
Jeep drive highlights:
- Marshyangdi Valley Drive: Adventurous off-road journey from Besisahar to Dharapani through traditional Gurung villages and stunning waterfalls.
- Kali Gandaki Gorge: Drive through the world's deepest gorge from Muktinath to Pokhara, passing Jomsom, Marpha, and Tatopani.
- Cultural Insights: Experience local life in villages along the road, with opportunities to stop and interact with communities.
- Time Efficiency: Cover more ground in less time while still experiencing the region's beauty and culture.
The best times for the Semi Circuit Trek are during the pre-monsoon (March-May) and post-monsoon (September-November) seasons. These periods offer stable weather, clear mountain views, and optimal conditions for both trekking and the scenic jeep drives.
Seasonal breakdown:
- Autumn (Sep-Nov): Peak season with clear skies, stable weather, and excellent mountain visibility. Perfect for the Semi Circuit experience.
- Spring (Mar-May): Pleasant temperatures, rhododendron blooms, and good weather. Ideal for the Semi Circuit with beautiful jeep drives.
- Winter (Dec-Feb): Possible but very cold, especially at Thorong La Pass. Requires excellent cold-weather gear for the 13-day journey.
- Monsoon (Jun-Aug): Not recommended due to heavy rains, poor road conditions, and limited visibility. The jeep drives become dangerous.
The Semi Circuit Trek requires good to excellent fitness, but it's more accessible than the full circuit due to its shorter duration and strategic use of jeep drives. The main challenge is the Thorong La Pass crossing, which requires proper preparation.
Fitness requirements:
- Cardiovascular Fitness: Ability to walk 5-7 hours daily for 7 consecutive days at altitude with a daypack. Regular hiking or cardio exercise is recommended.
- Altitude Tolerance: Must be able to handle altitudes up to 5,416m. Previous high-altitude experience is helpful but not essential.
- Mental Preparation: The Thorong La Pass crossing requires determination, but the shorter duration makes it more manageable.
- Training Recommendation: 2-3 months of regular hiking, cardio, and strength training before departure will significantly improve your experience.
The Thorong La Pass (5,416m) is the most challenging and rewarding part of the Semi Circuit Trek. It's a demanding 8-9 hour day that requires an early pre-dawn start, but the shorter overall duration makes it more achievable than on the full circuit.
What makes it challenging:
- Early Start: Departure around 3-4 AM from Thorong Phedi to reach the pass before weather deteriorates.
- Altitude Challenge: Steep 1,000m ascent to the pass, then a long descent to Muktinath. The Semi Circuit's acclimatization strategy ensures you're well-prepared.
- Weather Considerations: Wind and cold can be extreme. Proper gear and fitness are essential for safety.
- Reward: Breathtaking 360-degree views of the Annapurna and Dhaulagiri ranges from the highest point of the circuit.
Safety is our top priority on the Semi Circuit Trek. We have comprehensive safety protocols in place for the 13-day journey, including experienced guides, emergency procedures, and proper equipment to ensure your trek is both adventurous and secure.
Safety measures include:
- Experienced Guides: Licensed, English-speaking guides with extensive high-altitude experience and first aid training.
- Altitude Monitoring: Daily health checks and AMS symptom monitoring. Guides carry pulse oximeters and are trained in altitude sickness recognition.
- Emergency Procedures: Satellite communication devices, emergency evacuation plans, and 24/7 support from our Kathmandu office.
- Weather Monitoring: Daily weather assessments and flexible itinerary adjustments for safety.
- Insurance: Comprehensive travel insurance coverage and emergency medical assistance coordination.
Customer Reviews
The Travellers Nepal
Annapurna Semi Circuit Trek
4.7/5 from 56 reviews
The 13-day Annapurna Semi Circuit Trek was perfect for my limited time! The jeep drive to Dharapani saved time while sti...
The 13-day Annapurna Semi Circuit Trek was perfect for my limited time! The jeep drive to Dharapani saved time while sti...
Absolutely loved the Semi Circuit Trek! The 13-day format was ideal - we got all the highlights without the extended dur...
The Annapurna Semi Circuit was exactly what I needed! The acclimatization day in Manang with the Gangapurna Lake hike wa...