Journey across the Khumbu to Everest Base Camp, climb Kala Patthar for sweeping Everest views, and cross the dramatic Cho La Pass to the turquoise Gokyo Lakes. A challenging, rewarding adventure led by our expert team.
Conquer three iconic, non-technical viewpoints: Gokyo Ri (5,360m), Kala Patthar (5,545m), and the formidable Cho La Pass (5,368m), all within one incredible adventure.
Begin your journey with a memorable and breathtaking flight to Lukla, offering spectacular views and an exciting start to your trek.
Experience the serene and less-traveled trails through the remote villages of Dole, Machhermo, and Dzongla en route to and from the Gokyo Valley.
Spend a magical night on the shores of the tranquil, turquoise Gokyo Lakes and explore their pristine beauty.
Feel the tranquil aura radiating from a stunning panorama of Everest, Pumori, Ama Dablam, Lhotse, Makalu, and the magnificent Cho Oyu.
Fulfill the legendary dream of standing at the foot of Mt. Everest, experiencing the energy of the world-famous base camp.
Embrace the spiritual air of the ancient Tengboche and Pangboche monasteries and intermingle with the renowned and hospitable Sherpa community.
Upon arrival, you will be met and transferred to your hotel to rest and prepare for your comprehensive Everest adventure.
An early morning scenic flight to Lukla, followed by a relatively easy introductory trek to the riverside village of Phakding.
A challenging day of trekking, ascending through Sagarmatha National Park to the vibrant Sherpa capital, Namche Bazaar.
Hike to Khumjung Village and the famous Hotel Everest View (3,880m) for stunning panoramic mountain views and to aid acclimatization.
The trail climbs out of Namche and veers into the quieter, less-traveled valley leading towards the Gokyo Lakes.
A shorter day of trekking takes you further up the valley to the last major settlement before reaching Gokyo.
Follow the trail alongside the Ngozumpa Glacier moraine to reach the stunning, turquoise third Gokyo Lake, where the village is nestled.
An early morning climb to the summit of Gokyo Ri for unforgettable panoramic views of Everest, Lhotse, Makalu, and Cho Oyu.
A short trek across the vast Ngozumpa Glacier to position yourself at the base of the Cho La Pass.
A long and challenging day as you conquer the icy and formidable Cho La Pass, before descending to the small hamlet of Dzongla.
A shorter, easier day of trekking as you descend from Dzongla and merge with the main Everest Base Camp trail, heading to Lobuche.
The ultimate day of trekking. Walk to Gorakshep, then continue to Everest Base Camp to stand at the foot of the world's tallest mountain.
An early morning climb of Kala Patthar for iconic sunrise views of Everest, followed by a long descent to the traditional village of Pangboche.
Retrace your steps down the main valley, passing through Tengboche Monastery, on your way back to the bustling hub of Namche.
Your final day of trekking is a long but rewarding descent back to Lukla, where you can celebrate the completion of your incredible journey.
Take an early morning scenic flight from Lukla back to Kathmandu and enjoy a well-deserved rest and farewell dinner.
Transfer to the airport for your final departure, taking with you the memories of a truly epic Himalayan adventure.
Are you hearing the call of the high mountains? If you dream of pure air, eternal peace, and standing amidst a realm of giants, then it's time to embark on the Everest Cho La Pass Trek. This is no ordinary journey; it is arguably one of the world's best trekking circuits, offering a perfect mosaic of vibrant culture, alluring nature, and breathtaking adventure in the shadow of the Himalayas. This trek is designed for those who want a comprehensive Everest experience, combining the serene beauty of the Gokyo Valley with the iconic goal of Everest Base Camp.
Your adventure will first lead you to the magnificent lake system of Gokyo, a series of six sacred, high-alpine glacial lakes nestled at altitudes above 4,500 meters within Sagarmatha National Park. These turquoise jewels are considered holy by both Hindus and Buddhists, creating a profoundly spiritual atmosphere. Complementing this stunning scenery is the Ngozumpa Glacier, the longest icy glacier in the Nepal Himalayas, and the majestic peak of Gokyo Ri (5,360m). An ascent of this famous viewpoint bestows upon you a wonderfully breathtaking panorama of Mount Everest (8,848m), Cho Oyu (8,188m), Lhotse (8,516m), and Makalu (8,485m).
But the challenge and heart of this trek lies in crossing the formidable Cho La Pass (5,368m). This enormous wall of rock and ice separates the tranquil Gokyo Valley from the historic Khumbu Valley. Crossing it will not only take you deeper into the realm of the high Himalayas but will also test your endurance, adaptability, and determination. It is the thrilling link that connects two of the Everest region's most prized destinations.
As a grand reward for conquering the pass, your journey continues to the phenomenal Everest Base Camp, resting at the foot of the mythical and iconic Mount Everest. Not far from EBC, you will also ascend the famous 'Black Rock,' Kala Patthar (5,545m). From its summit, you will find yourself encircled by a mystical aura, with unparalleled, close-up views of not only Everest's summit pyramid but also Pumori, Nuptse, and Lhotse.
To ensure excellent acclimatization and the highest chance of success, our itinerary is structured to first explore the Gokyo Valley before tackling the higher altitudes of the Khumbu. After the thrilling flight to Lukla, the initial trail will lead you along the classic Everest route to Namche Bazaar. From there, you will diverge onto a more secluded path, running through the enchantingly quiet towns of Dole and Machhermo to reach Gokyo. After an unforgettable night by the shimmering lakes and a morning ascent of Gokyo Ri, you will tackle the Cho La Pass, descending into the main valley to join the trail to Everest Base Camp via Lobuche and Gorakshep.
Your return journey from the foot of Everest will take you through the culturally rich villages of Pangboche and Tengboche, completing a full and satisfying circuit of the region. While this trek is not a technical mountaineering expedition, the high altitude and long days require excellent physical condition and adequate preparation, making it the perfect challenge for seasoned trekkers looking for the ultimate Himalayan adventure.
Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 17-day trek across the Everest region, including the Gokyo Lakes and Cho La Pass, formatted to be informative, engaging, and easy to follow.
Welcome to the unique and vibrant city of Kathmandu, the starting point for all Himalayan journeys in Nepal! As you step out of the Tribhuvan International Airport (TIA), our company representative will be waiting with a sign in hand, ready to greet you warmly and provide a private transfer to your hotel. After you check in, take some time to relax and acclimate to the new surroundings. Later, your guide will meet you for a comprehensive pre-trek briefing, detailing the exciting adventure ahead and answering any questions. This is also the perfect opportunity to do any last-minute gear shopping in the bustling streets of Thamel, and your guide will point you to the best shops.
An early morning departure takes you to the domestic airport for what will be one of the most stunning mountain flights of your life. During the 40-minute journey, you will gaze upon a panorama of Himalayan giants. The landing at the Tenzing-Hillary Airport in Lukla is an equally exciting experience. After meeting your full trekking crew, your adventure on foot begins. Today's walk is a gentle introduction, descending slightly which aids in acclimatization. The path gracefully follows the mesmerizing, milky waters of the Dudh Koshi River, passing through charming Sherpa settlements like Chheplung and Ghat before arriving in the peaceful village of Phakding.
Today is a challenging but visually spectacular day. Leaving Phakding, you will once again follow the cascading waters of the Dudh Koshi River northwards. The trail passes through beautiful oases of rhododendron and pine, with striking views of Thamserku (6,609m). After crossing several thrillingly high suspension bridges, you will reach Monjo, the entrance to the Sagarmatha National Park. After the rangers check your permits, the trail continues to Jorsalle before making the iconic crossing of the Hillary Suspension Bridge. A final, steep ascent of about two hours brings you to the vibrant amphitheater of Namche Bazaar, the capital of the Sherpa people.
Namche Bazaar is situated at a significant elevation, making today a crucial acclimatization day to allow your body to adjust. We will embark on an active rest day, hiking up to the traditional village of Khumjung, home to a fascinating mountaineering museum and a monastery that houses what is claimed to be a Yeti scalp. We will also visit the world-famous Everest View Hotel, a luxurious Japanese establishment offering your first clear, panoramic views of Mount Everest, Lhotse, and the stunning Ama Dablam. After this exploratory hike, we will descend back to Namche for the afternoon.
Today you will reach new heights, ascending above 4,000 meters. Leaving Namche, the trail climbs to Kyangjuma, offering striking profiles of Thamserku and Ama Dablam. At Sanasa, the trail splits; we take the left fork, leaving the main Everest trail behind. Prepare for a steep climb up a stone staircase carved into the cliff to reach the ridge of Mong La (3,973m), which offers a remarkable view of the Tengboche Monastery across the valley. From here, a descent through a rich forest brings you to Phortse Thanga, followed by a final, steady climb to the small settlement of Dole, your resting place for the night.
Today promises to be a shorter, simpler, and beautiful day of trekking, covering only 6km and gaining around 300m in altitude, which is perfect for acclimatization. As you advance, the dense forests give way to open, green grasslands. The trail is enjoyable as it offers wonderful glimpses of the white silhouettes of Cho Oyu, Thamserku, and Cho Latse. You will arrive in the high-altitude pasture of Machhermo in time for lunch, leaving the afternoon free for a short acclimatization walk around this small, remote village.
Today, you are set to reach one of Nepal's most enchanting treasures: the high alpine glacial lakes of Gokyo. After leaving Machhermo, the trail ascends a ridge and then continues on a rugged path across the rocky moraine of the Ngozumpa Glacier. One by one, the breathtaking lakes come into view: first, Longponga Tsho, then the second, Taujung Tsho, and finally, the third and largest, Dudh Pokhari. Nestled on its shore is the enthralling village of Gokyo, which treats you to outstanding visuals of Cho Oyu and the mighty glacier that feeds these sacred lakes.
Today is a major highlight for many, as you will ascend to the summit of Gokyo Ri. The climb, starting before dawn, is not technically complicated but is a true test of your resolve against the high altitude. After 2 to 4 hours, you will stand atop the summit, rewarded with a magnificent dawn panorama over Mount Everest, Lhotse, Makalu, and Cho Oyu. The view of the Ngozumpa Glacier snaking its way down the valley is equally impressive. After descending, you can spend the afternoon resting or exploring the 4th and 5th Gokyo Lakes further up the valley.
This is a short but crucial day as you position yourself for the Cho La Pass crossing. The trail takes you to the eastern side of the valley, where you will embark on the challenging crossing of the vast, rubble-covered Ngozumpa Glacier. You will need to navigate carefully across the moving ice and rock for about 45 minutes, a truly unique Himalayan experience. After scrambling up the moraine wall on the other side, a short walk leads down into the small valley where the hamlet of Thagnak awaits your arrival.
Following the rule of an 'alpine start,' you will begin today's trek very early in the dark. You will be crossing the mighty Cho La Pass, a strenuous hike with steep inclines and biting cold. The final push to the prayer-flag-adorned summit is challenging, but the reward is a breathtaking view into the majestic kingdom of the high Himalayas, including Lobuche, Everest, and Makalu. After this memorable moment, you will begin the careful and gradual descent into the Khumbu Valley, arriving at the stunningly situated settlement of Dzongla for the night.
Today is a much shorter and easier day of trekking. From Dzongla, the trail contours along the side of the valley before descending for about two hours to Dughla. Here, you will rejoin the main Everest Base Camp trail. A short but challenging climb takes you up to the Dughla Pass (Thukla Pass), a solemn and moving place filled with symbolic memorials for climbers who lost their lives on Everest. From here, an easy, gentle walk alongside a small river takes you to the high-altitude outpost of Lobuche.
The next exciting phase of your trek takes you to the legendary Everest Base Camp. The trail follows the western side of the wide Khumbu Valley, climbing gently through meadows beside the glacial moraine. The terrain becomes steeper and more uneven as you approach Gorakshep, a sandy expanse that is the last settlement before EBC. After dropping off your belongings and refueling with a hot meal, you will follow the trail through the upper Khumbu moraine to finally stand at the base camp, in front of the enormous and chaotic Khumbu Icefall.
Another very early alpine start is required as you head straight for the summit of Kala Patthar. The path is not technically difficult, but the hike is strenuous due to the high elevation and frigid cold. The final meters to the summit will be a battle, but your reward is seeing the very first rays of sun touch the black tip of Mount Everest. After soaking in the panoramic views, you will descend to Gorakshep, pack your belongings, and begin the long journey down through Lobuche and Pheriche to the culturally rich village of Pangboche, home to the oldest monastery in the Khumbu.
Today you will re-enter the vast green zone of the Khumbu Valley. After leaving Pangboche, the trail descends to the Imja Khola, which you will cross before climbing back up to the monastic grounds of Tengboche. After an opportunity to visit the significant monastery, you will begin a sharp descent of about 600m to Phunki Thenga. From here, a familiar, undulating trail takes you through Sanasa and Kyangjuma. After one final glance at the beautiful Ama Dablam, you will arrive back in the bustling town of Namche, ready for the comforts of a warm lodge.
Today is your final day of trekking. You will say goodbye to the high snowy giants and continue along the familiar path, descending steeply out of Namche Bazaar. You will pass through Jorsalle, leave the Sagarmatha National Park at Monjo, and continue through the villages of Phakding and Ghat. The final section involves a short climb back up to the airstrip at Lukla, where you will spend the evening celebrating the successful completion of your epic journey with your crew.
An early morning flight is scheduled to avoid potential weather disruptions. The 35-minute flight back to Kathmandu offers one last awe-inspiring view of the Himalayas. Upon landing, our private vehicle will transfer you to your hotel, where you can enjoy a well-deserved rest. The remainder of the day is yours to explore the city or shop for souvenirs. In the evening, we will host a special farewell dinner to celebrate your journey and present you with a certificate of completion as a memento of your adventure.
Today marks the final chapter of your incredible Nepal adventure. After breakfast, please be ready in the hotel lobby for your transfer. To avoid any issues, we will ensure you arrive at the airport 2 to 3 hours before your scheduled departure. We are grateful you chose to share this daring 17-day adventure with us and hope you arrive home safely, filled with treasured memories. We look forward to welcoming you back to Nepal in the future.
Join us on this epic 17-day journey linking Gokyo Lakes, Cho La Pass, Everest Base Camp and Kala Patthar. Experience the best of the Khumbu with expert guides and comprehensive support.
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Private & Group Discount Pricing
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The Everest Cho La Pass Trek links the serene Gokyo Lakes with Everest Base Camp via the high Cho La crossing. It's a longer, more varied journey with glacier edges, boulder fields, and stunning viewpoints like Gokyo Ri and Kala Patthar. Having the right gear makes a big difference, especially for the pass day—use this packing guide to prepare confidently.
Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu and Namche.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day
No technical climbing is required, but the Cho La crossing adds a demanding high‑altitude day. Expect a moderate‑to‑challenging trek with one strenuous pass day linking Gokyo and EBC.
The trek starts at Lukla (2,860m) and reaches Gokyo Ri (5,357m), Cho La Pass (~5,420m), Everest Base Camp (5,364m) and Kala Patthar (5,545m). Oxygen is about half of sea‑level.
Around 135 km over 17 days. Plan for 4–7 hours most days; 7–8 hours on the pass day.
Uneven rocky trails, glacier moraine near Ngozumpa and Khumbu Glaciers, steep ascents/descents, occasional snow/ice on Cho La.
Long days, basic teahouse comforts, and variable weather require patience and a positive mindset.
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
This route balances acclimatization with time to enjoy Gokyo Lakes, EBC and Kala Patthar while safely crossing Cho La. Here's why it works:
Gradual ascent with acclimatization in Namche and Gokyo minimizes AMS risk before tackling Cho La and the higher EBC region.
Enjoy turquoise lakes, Gokyo Ri sunrise, the Cho La crossing, Everest Base Camp and Kala Patthar in one itinerary.
Time in both quiet settlements (Dole, Machhermo) and hubs (Namche, Gorakshep) to experience Sherpa culture and monasteries.
Reasonable daily distances with one big pass day. Full day at Gokyo for lakes and Gokyo Ri, then time for EBC and Kala Patthar.
4–7 hour days for most of the trek. Prior hiking fitness and acclimatization strategy make this itinerary achievable.
Builds confidence for the Three Passes Trek or trekking peaks like Island Peak and Lobuche East.
Your days on the Cho La Pass trek will follow a rhythm that connects you with the natural landscape and the local culture.
You'll wake up early to the sounds of the teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day.
The scenery changes dramatically as you ascend. In the lower regions, you'll be accompanied by the Dudh Koshi River and walk through lush rhododendron and coniferous forests. As you climb higher, the landscape transforms into a dramatic realm of rock and ice, with sparse tundra vegetation.
Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.
You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a Sherpa-run teahouse, and stargazing in the clear mountain sky.
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
You can stay connected during your trek. In larger villages like Lukla, Phakding, and Namche Bazaar, you can purchase unlimited WiFi access for a fee. Everest Link WiFi cards with data packages are also available for purchase in Namche. You can also use 4G data packages from Ncell or NTC by getting a local SIM card.
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Your tour package will typically include all necessary transportation:
As you'll be trekking to elevations above 5,000 meters, it's crucial to be aware of Acute Mountain Sickness (AMS).
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
Proper preparation is key to a successful and enjoyable Cho La Pass trek.
Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.
It's beneficial to have a basic understanding of first aid for minor injuries.
Research the weather, terrain, and landscape of the Everest region to mentally prepare for the journey ahead.
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Comprehensive travel insurance is mandatory for the Cho La Pass itinerary. Your policy must cover:
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Select your preferred departure date from the available options.
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
As of recent regulations in Nepal, independent trekking is no longer permitted in the Everest region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.
Your trekking agency will obtain the necessary permits on your behalf. These include:
No technical climbing is required for Cho La Pass in normal conditions. However, it is a strenuous high‑altitude crossing with steep ascents/descents, loose scree, and an icy section on the pass that can be hard‑packed or snow covered. A licensed guide is strongly recommended.
What to expect:
Standard trekking gear is sufficient for most of the trek. For the pass day, your guide may advise lightweight microspikes (or strap‑on crampons) and trekking poles depending on conditions.
Recommended for the pass day:
Prior high‑altitude trekking experience is not mandatory but is highly beneficial. The itinerary includes acclimatization days and a gradual ascent, but fitness and preparation are key.
We recommend:
Two prime seasons offer the best conditions for the Gokyo – Cho La – EBC circuit:
Yes, slightly. Both are non‑technical, but Cho La Pass adds one demanding high‑altitude crossing and extra elevation gain/loss, making the itinerary more strenuous.
Key differences:
Prior high-altitude trekking experience is not mandatory, but helpful. Good fitness is essential. Expect 4–7 hours on most days and 7–8 hours on the Cho La Pass day.
We recommend a training regimen that includes:
A comprehensive packing list will be provided upon confirmation of your trip. However, essential items include layered clothing, a high-quality down jacket, a warm sleeping bag, and well-worn-in hiking boots.
Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.
It is not safe to drink tap or stream water directly. We strongly advise against buying single-use plastic water bottles, as they are expensive and create a significant environmental problem in the fragile mountain ecosystem.
The best practices for staying hydrated are:
Facilities are basic but functional. In Lukla and Namche Bazaar you may find Western‑style flush toilets; higher up, expect simpler shared squat toilets, often in separate outhouses.
As you ascend, the facilities become more rustic. You can expect to encounter:
Yes, showing respect for the local Sherpa culture is an important part of the trekking experience. Here are some key guidelines:
Everest Cho La Pass Trek
4.9/5 from 45 reviews
Cho La Pass was the highlight! The sunrise from Gokyo Ri and the turquoise lakes were unreal. Our guide timed the pass p...
Cho La Pass was the highlight! The sunrise from Gokyo Ri and the turquoise lakes were unreal. Our guide timed the pass p...
A tough but rewarding circuit—Gokyo Lakes, Cho La, EBC, and Kala Patthar in one trip. Logistics were flawless and the pa...
Crossing the Ngozumpa Glacier to Thagnak felt otherworldly. The crew kept us motivated on the long pass day—7.5 hours do...