Embark on the ultimate adventure to the base of the world's highest peak. Experience the magic of the Himalayas with our expertly guided luxury trek.
Successfully cross the Everest region's famed trilogy of high passes—Kongma La, Cho La, and Renjo La—for an unmatched Himalayan traverse.
Experience rich Sherpa traditions and hospitality in iconic villages like Namche Bazaar and Tengboche, the spiritual heart of Khumbu.
Hike to the summit of Kala Patthar for an unforgettable sunrise over Everest, Lhotse, Nuptse, and a panorama of Himalayan giants.
Discover the serene Gokyo Valley and its string of brilliant turquoise, high‑altitude lakes set beneath the towering peaks.
Fulfill the classic dream of reaching Everest Base Camp—the legendary staging ground for summit expeditions.
Ascend three non‑technical peaks for unparalleled 360‑degree vistas across the Khumbu range and beyond.
Upon arrival, you will be met and transferred to your hotel to rest and prepare for the ultimate Everest adventure.
An early morning scenic flight to Lukla, followed by a relatively easy introductory trek to Phakding.
A challenging day of trekking, ascending to the vibrant Sherpa capital and gateway to the high Himalayas.
Explore the town and hike to Khumjung Village and the Everest View Hotel (3,880m) for stunning panoramic views.
A scenic trek to the spiritual heart of the Khumbu, home to the famous Tengboche Monastery.
Climb to the high-altitude village of Dingboche, with impressive views of Ama Dablam.
A crucial rest day to adapt to the altitude, with an optional acclimatization hike for better views.
A short trek to Chhukung followed by a challenging climb of Chhukung Ri for acclimatization and incredible views.
A long and demanding day as you conquer the first of the three high passes.
Walk on glacial moraine to Gorakshep and then achieve the dream of standing at the foot of Mount Everest.
Witness a spectacular Everest sunrise from Kala Patthar, then trek to the small settlement of Dzongla.
A challenging day crossing the icy Cho La Pass, which often requires crampons, before descending to Thagnak.
A shorter trek across the Ngozumpa Glacier to reach the stunning turquoise lakes of Gokyo.
A full day to explore the magnificent Gokyo Valley, climbing Gokyo Ri for panoramic views and visiting the 4th and 5th lakes.
Conquer the final pass, Renjo La, for breathtaking views of Everest and the Gokyo Valley, followed by a long descent.
Follow a traditional trading route down the Bhote Koshi valley back to the familiar comforts of Namche Bazaar.
Your final day of trekking, a long descent back to Lukla where you can celebrate the completion of your epic journey.
Take an early morning flight back to Kathmandu and enjoy a well-deserved rest and celebration.
Transfer to the airport for your final departure, taking with you the memories of an incredible achievement.
For trekkers with a true thirst for adventure, the Everest Three High Passes Trek represents the ultimate challenge and the most comprehensive journey through the Khumbu Valley. This demanding trek is not merely a walk to a destination; it's a complete circuit of the Everest region, linking the classic Everest Base Camp trail with the pristine, turquoise lakes of the Gokyo Valley. It is an achievement reserved for those who wish to see everything the region has to offer, away from the more beaten paths.
Your grand adventure is defined by the conquest of three formidable alpine passes: the rugged Kongma La Pass (5,535m), the icy Cho La Pass (5,420m), and the breathtakingly scenic Renjo La Pass (5,360m). Each pass presents its own unique challenge and rewards you with spectacular, hard-earned vistas that few trekkers ever witness. This journey is a true test of endurance and a celebration of high-altitude trekking.
The 20-day itinerary begins with a thrilling flight into Lukla, the gateway to the Khumbu. From there, you will follow the classic trail, ascending through lush forests and traditional Sherpa villages to the vibrant hub of Namche Bazaar. Along the way, you will enter the Sagarmatha National Park, a UNESCO World Heritage Site. After acclimatizing in Namche and exploring the charming Khumjung village, you will head east towards Dingboche, passing the iconic Tengboche Monastery.
The trek then deviates from the standard EBC route as you prepare to tackle the first pass. After crossing the mighty Kongma La, you will rejoin the main trail to visit the legendary Everest Base Camp and summit Kala Patthar (5,545m) for its world-famous sunrise views over Mount Everest.
From there, the adventure continues west. You will cross the glacial Cho La Pass to enter the stunningly beautiful Gokyo Valley. Here, you will spend a full day exploring the chain of sacred, emerald-green Gokyo Lakes and climbing Gokyo Ri (5,357m) for another incredible panoramic viewpoint that includes Everest, Lhotse, and the colossal Cho Oyu.
The final leg of this epic circuit involves crossing the Renjo La Pass, which offers arguably the most spectacular views of the entire trek, looking back over the Gokyo Lakes with Mount Everest as the backdrop. Finally, you will descend through traditional Sherpa villages on a quiet trail, making your way south to Namche and eventually back to Lukla, having completed a full and rewarding loop of the Everest region.
Given that the Everest Three High Passes Trek is one of the toughest adventure treks in Nepal, it requires excellent physical condition and mental fortitude. Previous high-altitude trekking experience is highly recommended. The best and safest times to undertake this journey are during the stable weather windows of the spring (March–May) and autumn (September–November) seasons.
Follow our carefully crafted 14-day journey to Everest Base Camp, designed for optimal acclimatization and unforgettable experiences.
Your grand Himalayan adventure begins the moment you land at Tribhuvan International Airport (TIA), where the air is filled with a unique blend of urban energy and spiritual calm. A representative will be there to greet you with a warm welcome and provide a private transfer to your hotel. After settling in, you can rest and recover from your flight or take a stroll to soak in the vibrant atmosphere of the city. In the evening, you will meet your expert guide and fellow trek members for a crucial pre-trek briefing. This session will cover the day-by-day plan, safety protocols, and a gear check, ensuring you are fully prepared for the ultimate Everest challenge that lies ahead.
An early morning start takes you to the domestic airport for one of the world's most scenic and thrilling flights. The 35-minute journey to Lukla aboard a small aircraft offers breathtaking panoramas of the Himalayan range. Upon landing on its famous, upward-sloping airstrip, you'll feel the crisp mountain air and the buzz of excitement. After meeting your full trekking crew and enjoying a hearty breakfast, your adventure on foot begins. Today's trek is a relatively gentle introduction, descending through forests and Sherpa villages along the beautiful Dudh Kosi River, offering fantastic views and a peaceful transition into the rhythm of the trail before reaching the village of Phakding.
Prepare for a challenging but rewarding day as the trail ascends significantly to Namche Bazaar, the bustling gateway to the high Himalayas. The path continues to trace the Dudh Kosi River, which you will cross several times on high, swaying suspension bridges, including the famous Hillary Suspension Bridge. After entering the protected Sagarmatha National Park, the trail climbs relentlessly through a dense pine forest for the final couple of hours. As you emerge from the trees, the vibrant, amphitheater-shaped town of Namche Bazaar reveals itself, a welcome sight and the commercial and cultural heart of the Khumbu region.
Today is a crucial acclimatization day, essential for adapting to the high altitude. To aid this process, you will embark on a day hike following the principle of 'climb high, sleep low.' After breakfast, you will hike up to the traditional Sherpa settlement of Khumjung, often called the 'Green Valley,' and visit the famous Hotel Everest View. From its terrace, you are rewarded with your first breathtaking panoramic views of Mount Everest, Lhotse, and the stunning Ama Dablam. This activity not only aids acclimatization but also offers a deep dive into the local culture and landscapes before you return to Namche for the afternoon.
The trek to Tengboche is a spectacular journey filled with some of the most iconic mountain views in the world. The initial trail is a relatively easy contour path with stunning vistas of Everest and Ama Dablam. After a steep descent to the river at Phunki Tenga, the trail climbs relentlessly for two hours through a beautiful forest of rhododendron and juniper. Your destination is the ridgetop village of Tengboche, home to the largest and most significant monastery in the Khumbu. Visiting this spiritual center, with its serene atmosphere and backdrop of Himalayan giants, is a truly profound experience.
Today's trail takes you above the treeline into the high-altitude alpine zone. After descending through a forest to cross the Imja Khola, the path gradually climbs towards Pangboche, the highest year-round settlement in the valley. As you continue, the landscape becomes more stark and dramatic, with breathtaking views of surrounding peaks, especially the magnificent Ama Dablam. You will eventually arrive in the picturesque village of Dingboche, a collection of stone-walled fields nestled under the imposing faces of some of the world's most beautiful mountains.
This is your second and final scheduled acclimatization day, and it is vital for ensuring you are well-prepared for the extreme altitudes of the three high passes. Dingboche is an ideal location to rest, adapt, and explore. To aid acclimatization, you can take a rewarding hike up the ridge behind the village for spectacular views of the entire valley, including a glimpse of Makalu, the world's fifth-highest peak. This crucial rest day significantly increases your chances of a safe and successful trek over the high passes.
A relatively short trek today takes you further up the valley to the small, seasonal settlement of Chhukung. This village serves as the base for climbing Island Peak and, for our purposes, as the staging point for crossing the Kongma La. In the afternoon, you will embark on a challenging but highly rewarding climb of Chhukung Ri. This non-technical peak offers phenomenal, close-up panoramic views of Lhotse, Nuptse, and Ama Dablam, and serves as excellent final preparation for the high passes.
This is a long, strenuous, and rewarding day as you conquer the first and highest of the three passes. An early start is essential as there are no teahouses along the remote and rugged trail. The ascent to the prayer-flag-adorned summit of Kongma La is challenging, but the views over the surrounding glacial landscapes are truly breathtaking. The descent is equally demanding, involving careful navigation across the loose scree of the Khumbu Glacier's moraine before you finally reach the small settlement of Lobuche.
Today, you will achieve the classic and unmissable milestone of reaching Everest Base Camp. The trail follows the undulating lateral moraine of the Khumbu Glacier to Gorakshep, a small collection of lodges on a frozen lakebed and the last settlement before EBC. After dropping off your gear and refueling with lunch, you will make the final push to your goal. Standing at the foot of the world's tallest mountain, amidst the prayer flags, colorful tents (in season), and the formidable Khumbu Icefall, is an awe-inspiring and unforgettable experience.
A pre-dawn start is required for the steep, cold ascent of Kala Patthar. This famous viewpoint offers the most iconic and breathtaking sunrise views of Mount Everest, with the first light of day illuminating its summit pyramid. After capturing some once-in-a-lifetime photos, you will descend back to Gorakshep for a well-earned breakfast. The day's journey then continues with a trek down and across a different valley to the isolated hamlet of Dzongla, positioning you perfectly for tomorrow's Cho La Pass crossing.
Prepare for another strenuous but spectacular day as you cross the second pass. The ascent to Cho La Pass is steep and often involves traversing a small glacier at the top, which may require microspikes depending on conditions. The trail is demanding, but the dramatic views of jagged peaks from the prayer-flag-draped summit are your reward. A careful, steep descent brings you down to the small settlement of Thagnak, located in a valley at the eastern edge of the mighty Ngozumpa Glacier.
Today is a shorter but incredibly scenic and unique day. The main challenge is navigating the trail across the vast, rubble-strewn expanse of the Ngozumpa Glacier—the largest glacier in the Nepal Himalayas. After successfully traversing the rocky moraine, you are rewarded with the sudden and stunning sight of the first of the brilliant turquoise Gokyo Lakes. A short walk along the lakeshore brings you to the beautiful village of Gokyo, one of the most picturesque locations in the Everest region.
This well-deserved rest day in the beautiful Gokyo Valley is a major highlight of the entire trek. In the morning, you will make the steep climb to the summit of Gokyo Ri for what is arguably the best panoramic view in the Himalayas, encompassing four 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu. In the afternoon, you can explore further up the pristine valley to the sacred 4th and 5th Gokyo Lakes, reaching the base of the mighty Cho Oyu.
Today you conquer the final pass of your epic journey. The ascent to Renjo La is long and steady, and looking back from the summit provides the most breathtaking panorama of the entire trek, with a stunning view over the Gokyo Lakes and the Everest massif. The descent on the other side is long and steep, leading you down into the quiet, remote Bhote Koshi valley and the traditional Sherpa village of Marlung.
The trail today follows a historic trade route that has been used by Tibetan traders for centuries, offering a different cultural feel from the main Khumbu valley. The descent is much easier than the previous days' treks, passing through several traditional Sherpa villages like Thame, home to a famous monastery. You will feel a great sense of accomplishment as you re-enter the familiar, bustling streets of Namche Bazaar.
This is your final day of trekking, a long but satisfying journey back to Lukla. The trail descends steeply from Namche before leveling out to follow the Dudh Kosi River through familiar villages. Though long, the sense of accomplishment grows with every step. You will arrive back in Lukla in the afternoon, where you can finally put your feet up and celebrate the successful completion of your epic journey with your guide, porters, and fellow trekkers.
An early morning flight takes you back to Kathmandu, providing one last, memorable aerial view of the majestic Himalayas. Upon arrival, you will be transferred back to your hotel for a well-deserved hot shower and rest. In the evening, we will host a celebratory farewell dinner at an authentic Nepalese restaurant, complete with a cultural performance, to honor your incredible achievement.
Your incredible adventure in Nepal officially comes to an end today. After breakfast, a representative will transfer you to Tribhuvan International Airport approximately three hours before your scheduled flight. You will head home with a lifetime of memories and, no doubt, already planning your next adventure in this wonderful country.
Join us on this incredible 14-day journey to the base of the world's highest peak. Experience the magic of the Himalayas with our expert guides and comprehensive support.
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
Travel and Rescue Insurance: It is mandatory for you to have your own comprehensive travel insurance that covers high-altitude trekking and emergency helicopter rescue. This is not included in the package.
Private & Group Discount Pricing
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Choosing the 14-day Everest Base Camp Trek in Nepal means stepping into a once-in-a-lifetime adventure filled with breathtaking landscapes and unforgettable experiences. To make your journey as smooth and enjoyable as possible, having the right gear is essential. That's why we've created a carefully crafted packing list of must-have items to ensure you're fully prepared for this incredible trek.
Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu and Namche.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day
While not requiring technical climbing skills, the Everest Base Camp (EBC) trek is a strenuous and challenging journey that should not be underestimated. It's categorized as a moderate to challenging trek, achievable for most people with a good level of fitness and proper preparation.
This is the most significant challenge. The trek starts at Lukla (2,860m) and ascends to 5,364m at Base Camp, with the highest point being Kala Patthar at 5,644m. At these elevations, the oxygen level is roughly half of what it is at sea level, making every physical effort more demanding.
The round trip covers approximately 130 km (about 80 miles) over 12-14 days. This means you'll be walking for 5 to 7 hours on most days.
The trail is often uneven, rocky, and involves steep ascents and descents. You can expect daily elevation gains of less than 1000m.
The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
While shorter and longer options exist, a 14-day itinerary is often recommended for a balanced and successful EBC experience. Here's why:
A 14-day trek allows for a gradual ascent with crucial acclimatization days built in, typically in Namche Bazaar and Dingboche. This significantly reduces the risk of Acute Mountain Sickness (AMS) and increases your chances of reaching your goal comfortably.
A longer itinerary allows you to explore different trails on your way up and down. For instance, after visiting Base Camp, you can return via a different route through Pheriche, offering new perspectives of the stunning Himalayan scenery.
You'll have more time to spend in the unique Sherpa villages, interact with the local community, and learn about their ancient culture and Buddhist traditions. The hospitality of the Sherpa people is a highlight of the journey.
This timeframe allows for a challenging yet enjoyable pace. You'll have a full day to explore the vibrant hub of Namche Bazaar, and you can take on side trips like the climb up Nagarjung Hill (5,100m) in Dingboche and the iconic ascent of Kala Patthar (5,545m) for sunrise views of Everest.
The reasonable daily walking duration of 4 to 6 hours and the inclusion of rest days make a 14-day trek accessible to hikers of varying experience and fitness levels, including families and older adults.
Successfully completing the EBC trek will build your confidence and prepare you for more demanding high-altitude adventures in Nepal, such as climbing peaks like Island Peak, Mera Peak, or Lobuche Peak.
Your days on the EBC trek will follow a rhythm that connects you with the natural landscape and the local culture.
You'll wake up early to the sounds of the teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day.
The scenery changes dramatically as you ascend. In the lower regions, you'll be accompanied by the Dudh Koshi River and walk through lush rhododendron and coniferous forests. As you climb higher, the landscape transforms into a dramatic realm of rock and ice, with sparse tundra vegetation.
Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.
You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a Sherpa-run teahouse, and stargazing in the clear mountain sky.
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
You can stay connected during your trek. In larger villages like Lukla, Phakding, and Namche Bazaar, you can purchase unlimited WiFi access for a fee. Everest Link WiFi cards with data packages are also available for purchase in Namche. You can also use 4G data packages from Ncell or NTC by getting a local SIM card.
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Your tour package will typically include all necessary transportation:
As you'll be trekking to elevations above 5,000 meters, it's crucial to be aware of Acute Mountain Sickness (AMS).
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
Proper preparation is key to a successful and enjoyable EBC trek.
Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.
It's beneficial to have a basic understanding of first aid for minor injuries.
Research the weather, terrain, and landscape of the Everest region to mentally prepare for the journey ahead.
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Comprehensive travel insurance is mandatory for the EBC trek. Your insurance policy must cover:
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Select your preferred departure date from the available options.
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
As of recent regulations in Nepal, independent trekking is no longer permitted in the Everest region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.
Your trekking agency will obtain the necessary permits on your behalf. These include:
Yes, you absolutely can lengthen your Everest Base Camp (EBC) trek. Building extra days into your itinerary is an excellent way to enhance your experience, improve acclimatization, and explore the region more deeply. We can arrange for additional days at any point along the trail.
Popular options include:
Flights to the Tenzing-Hillary Airport in Lukla, the gateway to the Everest region, are operated by local airlines such as Sita Air, Tara Air, and Yeti Airlines.
Key points regarding these flights:
Yes, it is possible for children to participate in the EBC trek. However, it requires careful planning and consideration. The primary concern is ensuring your child's safety and enjoyment.
Consider the following:
The ideal time to trek to Everest Base Camp depends on your preferences for weather, crowds, and scenery. There are two primary trekking seasons:
For first-time trekkers in Nepal, the Annapurna Base Camp (ABC) trek is often recommended as a more comfortable introduction to Himalayan trekking. However, the choice ultimately depends on your fitness level and what you want from the experience.
Here's a comparison:
While prior high-altitude trekking experience is not mandatory, it is highly beneficial. A strong level of physical fitness is essential for a safe and enjoyable trek. The journey involves daily walking for 5-6 hours on average, with some days being longer and more strenuous, especially at higher altitudes where oxygen levels are lower.
We recommend a training regimen that includes:
A comprehensive packing list will be provided upon confirmation of your trip. However, essential items include layered clothing, a high-quality down jacket, a warm sleeping bag, and well-worn-in hiking boots.
Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.
It is not safe to drink tap or stream water directly. We strongly advise against buying single-use plastic water bottles, as they are expensive and create a significant environmental problem in the fragile mountain ecosystem.
The best practices for staying hydrated are:
Toilet facilities along the EBC trail are basic but functional. In the lower elevations and larger settlements like Lukla and Namche Bazaar, you may find Western-style flush toilets in your teahouse.
As you ascend, the facilities become more rustic. You can expect to encounter:
Yes, showing respect for the local Sherpa culture is an important part of the trekking experience. Here are some key guidelines:
Everest Base Camp Trek
4.9/5 from 156 reviews
The trek was absolutely breathtaking! Our guide was knowledgeable and supportive throughout the journey. Every day was a...
The trek was absolutely breathtaking! Our guide was knowledgeable and supportive throughout the journey. Every day was a...
An unforgettable experience! The views, the culture, and the team made this trek life-changing. Perfectly organized from...
Challenging yet incredibly rewarding. Loved every moment of the Everest Base Camp trek. The team ensured we were safe an...