Everest Base Camp Trek — panoramic Himalayan landscape
    Premium Trekking Experience

    Everest Base Camp Trek

    Embark on the ultimate adventure to the base of the world's highest peak. Experience the magic of the Himalayas with our expertly guided luxury trek.

    14
    Days
    5,364m
    Max Altitude
    130km
    Distance
    4.9
    Rating

    Everest Base Camp Trek 14 Days

    Duration
    14 Days
    Group Size
    2-16 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Flight + Trek
    Trip Grade
    Challenging
    Max Altitude
    5,545m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    130km
    Permits
    Sagarmatha NP + Local Fee

    Trek Highlights

    Conquer Three High Passes (Kongma La 5,535m • Cho La 5,420m • Renjo La 5,360m)

    Successfully cross the Everest region's famed trilogy of high passes—Kongma La, Cho La, and Renjo La—for an unmatched Himalayan traverse.

    Immerse in Warm Sherpa Culture

    Experience rich Sherpa traditions and hospitality in iconic villages like Namche Bazaar and Tengboche, the spiritual heart of Khumbu.

    Witness the Ultimate Everest Sunrise (Kala Patthar 5,545m)

    Hike to the summit of Kala Patthar for an unforgettable sunrise over Everest, Lhotse, Nuptse, and a panorama of Himalayan giants.

    Explore the Magnificent Gokyo Lakes

    Discover the serene Gokyo Valley and its string of brilliant turquoise, high‑altitude lakes set beneath the towering peaks.

    Stand at Everest Base Camp (5,364m)

    Fulfill the classic dream of reaching Everest Base Camp—the legendary staging ground for summit expeditions.

    Summit Three Himalayan Viewpoints (Chhukung Ri 5,546m • Kala Patthar 5,545m • Gokyo Ri 5,357m)

    Ascend three non‑technical peaks for unparalleled 360‑degree vistas across the Khumbu range and beyond.

    Outline Itinerary of Everest Three High Passes Trek 18 Days

    Day 01

    Arrival at Kathmandu Airport.

    Upon arrival, you will be met and transferred to your hotel to rest and prepare for the ultimate Everest adventure.

    Day 02

    Fly to Lukla (2,860m) and Trek to Phakding (2,610m).

    An early morning scenic flight to Lukla, followed by a relatively easy introductory trek to Phakding.

    Day 03

    Trek from Phakding to Namche Bazaar (3,446m).

    A challenging day of trekking, ascending to the vibrant Sherpa capital and gateway to the high Himalayas.

    Day 04

    Acclimatization Day in Namche Bazaar.

    Explore the town and hike to Khumjung Village and the Everest View Hotel (3,880m) for stunning panoramic views.

    Day 05

    Trek from Namche Bazaar to Tengboche (3,860m).

    A scenic trek to the spiritual heart of the Khumbu, home to the famous Tengboche Monastery.

    Day 06

    Trek from Tengboche to Dingboche (4,360m).

    Climb to the high-altitude village of Dingboche, with impressive views of Ama Dablam.

    Day 07

    Acclimatization Day in Dingboche (4,360m).

    A crucial rest day to adapt to the altitude, with an optional acclimatization hike for better views.

    Day 08

    Trek to Chhukung (4,750m) and Climb Chhukung Ri (5,546m).

    A short trek to Chhukung followed by a challenging climb of Chhukung Ri for acclimatization and incredible views.

    Day 09

    Cross Kongma La Pass (5,535m) and Trek to Lobuche (4,940m).

    A long and demanding day as you conquer the first of the three high passes.

    Day 10

    Trek to Gorakshep (5,170m) and visit Everest Base Camp (5,364m).

    Walk on glacial moraine to Gorakshep and then achieve the dream of standing at the foot of Mount Everest.

    Day 11

    Hike Kala Patthar (5,545m) and Trek to Dzongla (4,830m).

    Witness a spectacular Everest sunrise from Kala Patthar, then trek to the small settlement of Dzongla.

    Day 12

    Cross Cho La Pass (5,368m) and Trek to Thagnak (4,700m).

    A challenging day crossing the icy Cho La Pass, which often requires crampons, before descending to Thagnak.

    Day 13

    Trek from Thagnak to Gokyo Lake (4,800m).

    A shorter trek across the Ngozumpa Glacier to reach the stunning turquoise lakes of Gokyo.

    Day 14

    Rest Day in Gokyo, Climb Gokyo Ri (5,357m), and Explore Lakes.

    A full day to explore the magnificent Gokyo Valley, climbing Gokyo Ri for panoramic views and visiting the 4th and 5th lakes.

    Day 15

    Cross Renjo La Pass (5,360m) and Trek to Marlung (4,210m).

    Conquer the final pass, Renjo La, for breathtaking views of Everest and the Gokyo Valley, followed by a long descent.

    Day 16

    Trek from Marlung to Namche Bazaar (3,446m).

    Follow a traditional trading route down the Bhote Koshi valley back to the familiar comforts of Namche Bazaar.

    Day 17

    Trek from Namche Bazaar to Lukla (2,860m).

    Your final day of trekking, a long descent back to Lukla where you can celebrate the completion of your epic journey.

    Day 18

    Fly from Lukla to Kathmandu.

    Take an early morning flight back to Kathmandu and enjoy a well-deserved rest and celebration.

    Day 19

    Departure from Kathmandu Airport.

    Transfer to the airport for your final departure, taking with you the memories of an incredible achievement.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Good cardiovascular fitness
    • • Ability to walk 6-8 hours daily
    • • Previous trekking experience recommended
    • • No serious medical conditions

    Altitude Considerations

    • • Gradual acclimatization schedule
    • • Maximum altitude: 5,545m
    • • Professional altitude monitoring
    • • Emergency evacuation coverage

    Introduction

    For trekkers with a true thirst for adventure, the Everest Three High Passes Trek represents the ultimate challenge and the most comprehensive journey through the Khumbu Valley. This demanding trek is not merely a walk to a destination; it's a complete circuit of the Everest region, linking the classic Everest Base Camp trail with the pristine, turquoise lakes of the Gokyo Valley. It is an achievement reserved for those who wish to see everything the region has to offer, away from the more beaten paths.

    Your grand adventure is defined by the conquest of three formidable alpine passes: the rugged Kongma La Pass (5,535m), the icy Cho La Pass (5,420m), and the breathtakingly scenic Renjo La Pass (5,360m). Each pass presents its own unique challenge and rewards you with spectacular, hard-earned vistas that few trekkers ever witness. This journey is a true test of endurance and a celebration of high-altitude trekking.

    The 20-day itinerary begins with a thrilling flight into Lukla, the gateway to the Khumbu. From there, you will follow the classic trail, ascending through lush forests and traditional Sherpa villages to the vibrant hub of Namche Bazaar. Along the way, you will enter the Sagarmatha National Park, a UNESCO World Heritage Site. After acclimatizing in Namche and exploring the charming Khumjung village, you will head east towards Dingboche, passing the iconic Tengboche Monastery.

    The trek then deviates from the standard EBC route as you prepare to tackle the first pass. After crossing the mighty Kongma La, you will rejoin the main trail to visit the legendary Everest Base Camp and summit Kala Patthar (5,545m) for its world-famous sunrise views over Mount Everest.

    From there, the adventure continues west. You will cross the glacial Cho La Pass to enter the stunningly beautiful Gokyo Valley. Here, you will spend a full day exploring the chain of sacred, emerald-green Gokyo Lakes and climbing Gokyo Ri (5,357m) for another incredible panoramic viewpoint that includes Everest, Lhotse, and the colossal Cho Oyu.

    The final leg of this epic circuit involves crossing the Renjo La Pass, which offers arguably the most spectacular views of the entire trek, looking back over the Gokyo Lakes with Mount Everest as the backdrop. Finally, you will descend through traditional Sherpa villages on a quiet trail, making your way south to Namche and eventually back to Lukla, having completed a full and rewarding loop of the Everest region.

    Given that the Everest Three High Passes Trek is one of the toughest adventure treks in Nepal, it requires excellent physical condition and mental fortitude. Previous high-altitude trekking experience is highly recommended. The best and safest times to undertake this journey are during the stable weather windows of the spring (March–May) and autumn (September–November) seasons.

    $1,300

    per person

    14 Days / 13 Nights
    Group Size: 2-16 People
    4.9/5 (156 reviews)

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    Detailed Itinerary

    Follow our carefully crafted 14-day journey to Everest Base Camp, designed for optimal acclimatization and unforgettable experiences.

    Your grand Himalayan adventure begins the moment you land at Tribhuvan International Airport (TIA), where the air is filled with a unique blend of urban energy and spiritual calm. A representative will be there to greet you with a warm welcome and provide a private transfer to your hotel. After settling in, you can rest and recover from your flight or take a stroll to soak in the vibrant atmosphere of the city. In the evening, you will meet your expert guide and fellow trek members for a crucial pre-trek briefing. This session will cover the day-by-day plan, safety protocols, and a gear check, ensuring you are fully prepared for the ultimate Everest challenge that lies ahead.

    Key Highlights

    • • Airport pickup and private hotel transfer
    • • Pre‑trek briefing and safety overview
    • • Gear check and last‑minute prep
    • • Optional evening stroll in Kathmandu

    Daily Schedule

    Morning: Arrive TIA and transfer to hotel
    Afternoon: Briefing, safety review and gear check
    Evening: Welcome dinner and rest

    An early morning start takes you to the domestic airport for one of the world's most scenic and thrilling flights. The 35-minute journey to Lukla aboard a small aircraft offers breathtaking panoramas of the Himalayan range. Upon landing on its famous, upward-sloping airstrip, you'll feel the crisp mountain air and the buzz of excitement. After meeting your full trekking crew and enjoying a hearty breakfast, your adventure on foot begins. Today's trek is a relatively gentle introduction, descending through forests and Sherpa villages along the beautiful Dudh Kosi River, offering fantastic views and a peaceful transition into the rhythm of the trail before reaching the village of Phakding.

    Key Highlights

    • • Scenic flight to Lukla
    • • Gentle riverside walk along Dudh Kosi
    • • Sherpa village culture
    • • Soft acclimatization start

    Daily Schedule

    Early Morning: Flight to Lukla
    Morning: Breakfast and begin trek
    Afternoon: Riverside walk to Phakding

    Prepare for a challenging but rewarding day as the trail ascends significantly to Namche Bazaar, the bustling gateway to the high Himalayas. The path continues to trace the Dudh Kosi River, which you will cross several times on high, swaying suspension bridges, including the famous Hillary Suspension Bridge. After entering the protected Sagarmatha National Park, the trail climbs relentlessly through a dense pine forest for the final couple of hours. As you emerge from the trees, the vibrant, amphitheater-shaped town of Namche Bazaar reveals itself, a welcome sight and the commercial and cultural heart of the Khumbu region.

    Key Highlights

    • • Sagarmatha National Park entry
    • • Hillary Suspension Bridge crossing
    • • First Everest views (weather‑permitting)
    • • Arrival at Namche Bazaar

    Daily Schedule

    Morning: Bridges and park entry
    Afternoon: Steep climb through forest
    Evening: Arrive in Namche Bazaar

    Today is a crucial acclimatization day, essential for adapting to the high altitude. To aid this process, you will embark on a day hike following the principle of 'climb high, sleep low.' After breakfast, you will hike up to the traditional Sherpa settlement of Khumjung, often called the 'Green Valley,' and visit the famous Hotel Everest View. From its terrace, you are rewarded with your first breathtaking panoramic views of Mount Everest, Lhotse, and the stunning Ama Dablam. This activity not only aids acclimatization but also offers a deep dive into the local culture and landscapes before you return to Namche for the afternoon.

    Key Highlights

    • • Hotel Everest View terrace panorama
    • • Khumjung village and monastery
    • • Ama Dablam, Everest and Lhotse vistas
    • • Acclimatization: climb high, sleep low

    Daily Schedule

    Morning: Hike to Hotel Everest View
    Afternoon: Khumjung visit and acclimatize
    Evening: Return and relax in Namche

    The trek to Tengboche is a spectacular journey filled with some of the most iconic mountain views in the world. The initial trail is a relatively easy contour path with stunning vistas of Everest and Ama Dablam. After a steep descent to the river at Phunki Tenga, the trail climbs relentlessly for two hours through a beautiful forest of rhododendron and juniper. Your destination is the ridgetop village of Tengboche, home to the largest and most significant monastery in the Khumbu. Visiting this spiritual center, with its serene atmosphere and backdrop of Himalayan giants, is a truly profound experience.

    Key Highlights

    • • Iconic views of Everest and Ama Dablam
    • • Forest walk to Phunki Tenga
    • • Steady climb to Tengboche ridge
    • • Visit Tengboche Monastery

    Daily Schedule

    Morning: Contour trail with big views
    Afternoon: Descend to river, climb to Tengboche
    Evening: Monastery visit

    Today's trail takes you above the treeline into the high-altitude alpine zone. After descending through a forest to cross the Imja Khola, the path gradually climbs towards Pangboche, the highest year-round settlement in the valley. As you continue, the landscape becomes more stark and dramatic, with breathtaking views of surrounding peaks, especially the magnificent Ama Dablam. You will eventually arrive in the picturesque village of Dingboche, a collection of stone-walled fields nestled under the imposing faces of some of the world's most beautiful mountains.

    Key Highlights

    • • Cross Imja Khola
    • • Pass through Pangboche
    • • Enter high‑alpine terrain
    • • Arrive in Dingboche with mountain views

    Daily Schedule

    Morning: Cross Imja Khola via Deboche
    Afternoon: Pass Pangboche and enter alpine zone
    Evening: Arrive Dingboche

    This is your second and final scheduled acclimatization day, and it is vital for ensuring you are well-prepared for the extreme altitudes of the three high passes. Dingboche is an ideal location to rest, adapt, and explore. To aid acclimatization, you can take a rewarding hike up the ridge behind the village for spectacular views of the entire valley, including a glimpse of Makalu, the world's fifth-highest peak. This crucial rest day significantly increases your chances of a safe and successful trek over the high passes.

    Key Highlights

    • • Gentle ridge hike above Dingboche
    • • Views toward Makalu and Ama Dablam
    • • Focused acclimatization day
    • • Rest and preparation for high passes

    Daily Schedule

    Morning: Short ridge hike for acclimatization
    Afternoon: Rest and hydrate
    Evening: Prep for higher elevations

    A relatively short trek today takes you further up the valley to the small, seasonal settlement of Chhukung. This village serves as the base for climbing Island Peak and, for our purposes, as the staging point for crossing the Kongma La. In the afternoon, you will embark on a challenging but highly rewarding climb of Chhukung Ri. This non-technical peak offers phenomenal, close-up panoramic views of Lhotse, Nuptse, and Ama Dablam, and serves as excellent final preparation for the high passes.

    Key Highlights

    • • Short trek to Chhukung
    • • Climb Chhukung Ri (5,546m)
    • • Close‑up views of Lhotse and Nuptse
    • • Stage for Kongma La crossing

    Daily Schedule

    Morning: Trek to Chhukung
    Afternoon: Climb Chhukung Ri
    Evening: Rest and prepare for Kongma La

    This is a long, strenuous, and rewarding day as you conquer the first and highest of the three passes. An early start is essential as there are no teahouses along the remote and rugged trail. The ascent to the prayer-flag-adorned summit of Kongma La is challenging, but the views over the surrounding glacial landscapes are truly breathtaking. The descent is equally demanding, involving careful navigation across the loose scree of the Khumbu Glacier's moraine before you finally reach the small settlement of Lobuche.

    Key Highlights

    • • Cross Kongma La Pass (5,535m)
    • • Remote, rugged high‑alpine trail
    • • Vast glacial and moraine scenery
    • • Descend to Lobuche

    Daily Schedule

    Early Morning: Start for Kongma La
    Midday: Summit pass and enjoy views
    Evening: Descend moraine to Lobuche

    Today, you will achieve the classic and unmissable milestone of reaching Everest Base Camp. The trail follows the undulating lateral moraine of the Khumbu Glacier to Gorakshep, a small collection of lodges on a frozen lakebed and the last settlement before EBC. After dropping off your gear and refueling with lunch, you will make the final push to your goal. Standing at the foot of the world's tallest mountain, amidst the prayer flags, colorful tents (in season), and the formidable Khumbu Icefall, is an awe-inspiring and unforgettable experience.

    Key Highlights

    • • Trek to Gorakshep
    • • Reach Everest Base Camp (5,364m)
    • • Khumbu Icefall vistas
    • • Return to Gorakshep

    Daily Schedule

    Morning: Trek to Gorakshep
    Afternoon: Visit Everest Base Camp
    Evening: Return to Gorakshep

    A pre-dawn start is required for the steep, cold ascent of Kala Patthar. This famous viewpoint offers the most iconic and breathtaking sunrise views of Mount Everest, with the first light of day illuminating its summit pyramid. After capturing some once-in-a-lifetime photos, you will descend back to Gorakshep for a well-earned breakfast. The day's journey then continues with a trek down and across a different valley to the isolated hamlet of Dzongla, positioning you perfectly for tomorrow's Cho La Pass crossing.

    Key Highlights

    • • Kala Patthar sunrise viewpoint
    • • 360° Everest panorama
    • • Trek to Dzongla
    • • Positioning for Cho La

    Daily Schedule

    Early Morning: Climb Kala Patthar
    Late Morning: Breakfast and depart
    Afternoon: Trek to Dzongla

    Prepare for another strenuous but spectacular day as you cross the second pass. The ascent to Cho La Pass is steep and often involves traversing a small glacier at the top, which may require microspikes depending on conditions. The trail is demanding, but the dramatic views of jagged peaks from the prayer-flag-draped summit are your reward. A careful, steep descent brings you down to the small settlement of Thagnak, located in a valley at the eastern edge of the mighty Ngozumpa Glacier.

    Key Highlights

    • • Cross Cho La Pass (~5,420m)
    • • Short glacier traverse
    • • Steep descent to Thagnak
    • • Dramatic high‑pass scenery

    Daily Schedule

    Early Morning: Ascend Cho La
    Midday: Glacier traverse
    Evening: Descend to Thagnak

    Today is a shorter but incredibly scenic and unique day. The main challenge is navigating the trail across the vast, rubble-strewn expanse of the Ngozumpa Glacier—the largest glacier in the Nepal Himalayas. After successfully traversing the rocky moraine, you are rewarded with the sudden and stunning sight of the first of the brilliant turquoise Gokyo Lakes. A short walk along the lakeshore brings you to the beautiful village of Gokyo, one of the most picturesque locations in the Everest region.

    Key Highlights

    • • Cross Ngozumpa Glacier
    • • Arrive at turquoise Gokyo Lakes
    • • Lakeshore village of Gokyo
    • • Shorter recovery day

    Daily Schedule

    Morning: Cross Ngozumpa Glacier
    Afternoon: Arrive in Gokyo and unwind
    Evening: Lakeside sunset

    This well-deserved rest day in the beautiful Gokyo Valley is a major highlight of the entire trek. In the morning, you will make the steep climb to the summit of Gokyo Ri for what is arguably the best panoramic view in the Himalayas, encompassing four 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu. In the afternoon, you can explore further up the pristine valley to the sacred 4th and 5th Gokyo Lakes, reaching the base of the mighty Cho Oyu.

    Key Highlights

    • • Climb Gokyo Ri (5,357m)
    • • View Everest, Lhotse, Makalu, Cho Oyu
    • • Explore 4th and 5th lakes
    • • Sacred valley scenery

    Daily Schedule

    Morning: Climb Gokyo Ri
    Afternoon: Explore 4th & 5th lakes
    Evening: Rest in Gokyo

    Today you conquer the final pass of your epic journey. The ascent to Renjo La is long and steady, and looking back from the summit provides the most breathtaking panorama of the entire trek, with a stunning view over the Gokyo Lakes and the Everest massif. The descent on the other side is long and steep, leading you down into the quiet, remote Bhote Koshi valley and the traditional Sherpa village of Marlung.

    Key Highlights

    • • Cross Renjo La Pass (5,360m)
    • • Best panorama over Gokyo Lakes
    • • Long descent to Bhote Koshi valley
    • • Overnight in Marlung

    Daily Schedule

    Early Morning: Ascend Renjo La
    Afternoon: Long descent to Marlung
    Evening: Tea house rest

    The trail today follows a historic trade route that has been used by Tibetan traders for centuries, offering a different cultural feel from the main Khumbu valley. The descent is much easier than the previous days' treks, passing through several traditional Sherpa villages like Thame, home to a famous monastery. You will feel a great sense of accomplishment as you re-enter the familiar, bustling streets of Namche Bazaar.

    Key Highlights

    • • Follow historic trade route
    • • Visit/Pass Thame monastery
    • • Return to Namche Bazaar
    • • Lower‑altitude comfort

    Daily Schedule

    Morning: Trek via Thame
    Afternoon: Return to Namche Bazaar
    Evening: Relax and celebrate

    This is your final day of trekking, a long but satisfying journey back to Lukla. The trail descends steeply from Namche before leveling out to follow the Dudh Kosi River through familiar villages. Though long, the sense of accomplishment grows with every step. You will arrive back in Lukla in the afternoon, where you can finally put your feet up and celebrate the successful completion of your epic journey with your guide, porters, and fellow trekkers.

    Key Highlights

    • • Final trekking day to Lukla
    • • Forests and suspension bridges
    • • Celebrate trek completion
    • • Farewell with crew

    Daily Schedule

    Morning: Descend to the Dudh Kosi
    Afternoon: Reach Lukla
    Evening: Celebration with crew

    An early morning flight takes you back to Kathmandu, providing one last, memorable aerial view of the majestic Himalayas. Upon arrival, you will be transferred back to your hotel for a well-deserved hot shower and rest. In the evening, we will host a celebratory farewell dinner at an authentic Nepalese restaurant, complete with a cultural performance, to honor your incredible achievement.

    Key Highlights

    • • Morning flight to Kathmandu
    • • Aerial views of the Himalaya
    • • Rest and hot shower
    • • Farewell cultural dinner

    Daily Schedule

    Early Morning: Fly to Kathmandu
    Afternoon: Rest and hot shower
    Evening: Farewell dinner with cultural show

    Your incredible adventure in Nepal officially comes to an end today. After breakfast, a representative will transfer you to Tribhuvan International Airport approximately three hours before your scheduled flight. You will head home with a lifetime of memories and, no doubt, already planning your next adventure in this wonderful country.

    Key Highlights

    • • Airport transfer
    • • Final departure
    • • Lifetime memories
    • • Plans for the next adventure

    Daily Schedule

    Morning: Breakfast and packing
    Afternoon: Airport transfer
    Evening: Final departure

    Ready to Start Your Everest Adventure?

    Join us on this incredible 14-day journey to the base of the world's highest peak. Experience the magic of the Himalayas with our expert guides and comprehensive support.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Your package includes a two-night stay in a comfortable, 3-star standard hotel in Kathmandu, with a daily breakfast to start your day right.
    • Trekking Accommodation: Throughout the trek, you will have cozy and welcoming lodging arranged in traditional teahouses and lodges, providing a warm place to rest after each day's hike.
    • Farewell Dinner Celebration: To commemorate your incredible journey, you will be treated to a special farewell dinner at an authentic Nepalese restaurant, complete with a vibrant cultural performance.

    Flights & Transportation

    • Domestic Flights: Your round-trip flight ticket from Kathmandu to the Lukla airstrip (or Ramechhap to Lukla) is included, getting you to the starting point of your trek.
    • Airport Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the domestic airport, ensuring a comfortable and stress-free experience.

    Permits, Fees & Official Arrangements

    • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Khumbu Pasang Lhamu Rural Municipality Fee and the Sagarmatha National Park Entry Permit.
    • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: The fee for your Nepal visa, which can be easily obtained upon your arrival at the airport in Kathmandu, is not included.
    • International Flights: The cost of your international airfare to and from Nepal is not part of the package and must be arranged separately.

    Insurance

    Travel and Rescue Insurance: It is mandatory for you to have your own comprehensive travel insurance that covers high-altitude trekking and emergency helicopter rescue. This is not included in the package.

    Food & Personal Expenses

    • Meals in Kathmandu: While breakfast at your hotel is included, lunches and dinners in Kathmandu are not covered.
    • Meals on the Trek: Meals on the trail (breakfast, lunch, and dinner) or any extra food, snacks, or drinks you may wish will not be provided during the trekking portion of your adventure.
    • Personal Expenses: Expenses of a personal nature are not covered. This includes the cost of bottled or boiled water, alcoholic and soft drinks, hot showers at teahouses, charging your electronic devices, laundry, and any other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 1249
    Departure Date
    01 February 2026
    Trek Duration
    14 Days
    Available Spots
    2 Pax
    Available
    US$ 1249
    Departure Date
    10 February 2026
    Trek Duration
    14 Days
    Available Spots
    4 Pax
    Available
    US$ 1249
    Departure Date
    20 February 2026
    Trek Duration
    14 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

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    Select your group size to see pricing

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    1 Traveler × US$ 1800
    Total Cost: US$ 1800
    No additional taxes or booking fees

    Route Map

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    Essential Packing Gear List

    Choosing the 14-day Everest Base Camp Trek in Nepal means stepping into a once-in-a-lifetime adventure filled with breathtaking landscapes and unforgettable experiences. To make your journey as smooth and enjoyable as possible, having the right gear is essential. That's why we've created a carefully crafted packing list of must-have items to ensure you're fully prepared for this incredible trek.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu and Namche.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.

    Rental Cost:

    Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day

    Is the Everest Base Camp Trek Very Hard?

    While not requiring technical climbing skills, the Everest Base Camp (EBC) trek is a strenuous and challenging journey that should not be underestimated. It's categorized as a moderate to challenging trek, achievable for most people with a good level of fitness and proper preparation.

    Key challenges you'll face include:

    Altitude

    This is the most significant challenge. The trek starts at Lukla (2,860m) and ascends to 5,364m at Base Camp, with the highest point being Kala Patthar at 5,644m. At these elevations, the oxygen level is roughly half of what it is at sea level, making every physical effort more demanding.

    Duration and Distance

    The round trip covers approximately 130 km (about 80 miles) over 12-14 days. This means you'll be walking for 5 to 7 hours on most days.

    Terrain

    The trail is often uneven, rocky, and involves steep ascents and descents. You can expect daily elevation gains of less than 1000m.

    Mental Fortitude

    The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose a 14-Day Everest Base Camp Trek?

    While shorter and longer options exist, a 14-day itinerary is often recommended for a balanced and successful EBC experience. Here's why:

    1

    Proper Acclimatization

    A 14-day trek allows for a gradual ascent with crucial acclimatization days built in, typically in Namche Bazaar and Dingboche. This significantly reduces the risk of Acute Mountain Sickness (AMS) and increases your chances of reaching your goal comfortably.

    2

    A More Intimate and Comprehensive Experience

    A longer itinerary allows you to explore different trails on your way up and down. For instance, after visiting Base Camp, you can return via a different route through Pheriche, offering new perspectives of the stunning Himalayan scenery.

    3

    Deeper Cultural Immersion

    You'll have more time to spend in the unique Sherpa villages, interact with the local community, and learn about their ancient culture and Buddhist traditions. The hospitality of the Sherpa people is a highlight of the journey.

    4

    A Perfect Blend of Challenge and Enjoyment

    This timeframe allows for a challenging yet enjoyable pace. You'll have a full day to explore the vibrant hub of Namche Bazaar, and you can take on side trips like the climb up Nagarjung Hill (5,100m) in Dingboche and the iconic ascent of Kala Patthar (5,545m) for sunrise views of Everest.

    5

    Accessibility for All

    The reasonable daily walking duration of 4 to 6 hours and the inclusion of rest days make a 14-day trek accessible to hikers of varying experience and fitness levels, including families and older adults.

    6

    Preparation for Future Adventures

    Successfully completing the EBC trek will build your confidence and prepare you for more demanding high-altitude adventures in Nepal, such as climbing peaks like Island Peak, Mera Peak, or Lobuche Peak.

    A Typical Day on the Trek

    Your days on the EBC trek will follow a rhythm that connects you with the natural landscape and the local culture.

    Mornings

    You'll wake up early to the sounds of the teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day.

    The Trail

    The scenery changes dramatically as you ascend. In the lower regions, you'll be accompanied by the Dudh Koshi River and walk through lush rhododendron and coniferous forests. As you climb higher, the landscape transforms into a dramatic realm of rock and ice, with sparse tundra vegetation.

    Lunch and Breaks

    Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.

    Evenings

    You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a Sherpa-run teahouse, and stargazing in the clear mountain sky.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    You can stay connected during your trek. In larger villages like Lukla, Phakding, and Namche Bazaar, you can purchase unlimited WiFi access for a fee. Everest Link WiFi cards with data packages are also available for purchase in Namche. You can also use 4G data packages from Ncell or NTC by getting a local SIM card.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Airport transfers in a private vehicle.
    • Round-trip flights between Kathmandu and Lukla.
    • If flights are diverted to Ramechhap Airport (a common occurrence during peak season), a private vehicle will be arranged for the drive between Kathmandu and Ramechhap.

    Altitude Sickness and Acclimatization

    As you'll be trekking to elevations above 5,000 meters, it's crucial to be aware of Acute Mountain Sickness (AMS).

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.

    If they persist, the only cure is to descend to a lower altitude.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Slow and Steady Ascent: A gradual climb with acclimatization days
    • Hydration: Drink plenty of water, at least 4 liters per day
    • Diamox: Consider talking to your doctor about using Diamox

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable EBC trek.

    Physical Fitness

    Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Research the weather, terrain, and landscape of the Everest region to mentally prepare for the journey ahead.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the EBC trek. Your insurance policy must cover:

    • Medical expenses and emergency evacuation up to an altitude of at least 6,000 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    As of recent regulations in Nepal, independent trekking is no longer permitted in the Everest region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Khumbu Pasang Lhamu Rural Municipality Permit
    • • Sagarmatha National Park Entry Permit

    Frequently Asked Questions

    Yes, you absolutely can lengthen your Everest Base Camp (EBC) trek. Building extra days into your itinerary is an excellent way to enhance your experience, improve acclimatization, and explore the region more deeply. We can arrange for additional days at any point along the trail.

    Popular options include:

    • Acclimatization and Exploration: Spending an extra day in villages like Namche Bazaar or Dingboche is highly recommended for acclimatization. This allows you to embark on scenic day hikes to surrounding viewpoints and villages, such as Khumjung and Khunde near Namche, or the hike to Nagarjun Hill from Dingboche for stunning views of Makalu.
    • Side Treks: You can incorporate beautiful side treks into your itinerary. A popular choice is the serene Gokyo Lakes trek, which can be added to the classic EBC route for a more comprehensive Khumbu experience.
    • Rest and Recovery: Adding a rest day before the challenging ascent to Base Camp or before the flight out of Lukla can be beneficial. An extra day in Lukla also serves as a valuable buffer in case of flight delays or cancellations, which are common due to weather.
    • Kathmandu Exploration: You can also prolong your stay in Kathmandu to explore its rich cultural heritage, including its numerous UNESCO World Heritage Sites, or to embark on shorter treks in the hills surrounding the valley.

    Flights to the Tenzing-Hillary Airport in Lukla, the gateway to the Everest region, are operated by local airlines such as Sita Air, Tara Air, and Yeti Airlines.

    Key points regarding these flights:

    • Schedule: Flights typically operate in the early morning, from around 6:30 AM to noon. This is because the weather in the Himalayas is generally most stable in the morning, with winds and cloud cover increasing as the day progresses.
    • Departure from Ramechhap: During peak trekking seasons (spring and autumn), to ease air traffic congestion at Kathmandu's Tribhuvan International Airport, most flights to Lukla are diverted to operate from Ramechhap Airport. This requires a 4-5 hour drive from Kathmandu, usually in the very early morning before your flight. It is crucial to confirm the departure airport with your trekking agency beforehand.
    • Cancellations and Delays: The weather in the mountains is unpredictable, and flights to Lukla are frequently delayed or canceled with little notice. It is wise to add buffer days to your itinerary to account for potential delays.

    Yes, it is possible for children to participate in the EBC trek. However, it requires careful planning and consideration. The primary concern is ensuring your child's safety and enjoyment.

    Consider the following:

    • Experience and Stamina: The child should have a genuine love for nature and be capable of walking for 4 to 6 hours a day on varied terrain. Prior hiking experience is highly beneficial.
    • Acclimatization: A standard itinerary may be too strenuous for a child. We can customize the trek by shortening the daily walking hours, which will add approximately 3 to 4 days to the total duration. A slower ascent is crucial for proper acclimatization and reduces the risk of Acute Mountain Sickness (AMS).
    • Monitoring for AMS: It can be more challenging to identify the symptoms of AMS in children, as they may struggle to communicate how they are feeling. Parents and guides must be extra vigilant in monitoring for symptoms like headaches, nausea, or unusual fatigue.

    The ideal time to trek to Everest Base Camp depends on your preferences for weather, crowds, and scenery. There are two primary trekking seasons:

    • Post-Monsoon (October - November): This is widely considered the best time. The monsoon rains have cleared the dust from the air, offering crystal-clear skies and magnificent views of Everest and the surrounding peaks. The weather is stable and dry, and temperatures are pleasant, making it the most popular and busiest season on the trail.
    • Pre-Monsoon (March - May): This is the second most popular season. The weather is warming up, and the trails come alive with blooming rhododendrons, especially in the lower elevations. While the views are generally excellent, a haze can sometimes build up in the afternoons. This season also attracts climbers attempting to summit Everest, offering a unique chance to see Base Camp in full swing.

    For first-time trekkers in Nepal, the Annapurna Base Camp (ABC) trek is often recommended as a more comfortable introduction to Himalayan trekking. However, the choice ultimately depends on your fitness level and what you want from the experience.

    Here's a comparison:

    • Altitude and Difficulty: The ABC trek reaches a maximum altitude of 4,130 meters, whereas the EBC trek reaches 5,364 meters. The significant difference in altitude makes the EBC trek more physically demanding and carries a higher risk of altitude sickness, requiring more careful acclimatization.
    • Scenery and Terrain: The ABC trail is known for its lush, green landscapes, passing through terraced fields, dense forests, and traditional Gurung villages before entering a stunning mountain amphitheater. The EBC trail is more rugged and stark, characterized by its high-altitude environment, glacial moraines, and unparalleled, up-close views of the world's tallest peaks.
    • Accessibility: Recent developments and improved trail infrastructure have made the EBC trek more accessible than ever before, but the ABC trek remains a gentler option for beginners.

    While prior high-altitude trekking experience is not mandatory, it is highly beneficial. A strong level of physical fitness is essential for a safe and enjoyable trek. The journey involves daily walking for 5-6 hours on average, with some days being longer and more strenuous, especially at higher altitudes where oxygen levels are lower.

    We recommend a training regimen that includes:

    • Cardiovascular Exercise: At least 3-4 times a week, engage in activities like hiking, running, cycling, or swimming to build endurance.
    • Strength Training: Focus on strengthening your legs and core to handle the long ascents and descents.
    • Practice Hikes: Undertake several long day hikes, wearing the boots and backpack you intend to use on the trek.

    A comprehensive packing list will be provided upon confirmation of your trip. However, essential items include layered clothing, a high-quality down jacket, a warm sleeping bag, and well-worn-in hiking boots.

    Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.

    • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully.
    • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters.

    It is not safe to drink tap or stream water directly. We strongly advise against buying single-use plastic water bottles, as they are expensive and create a significant environmental problem in the fragile mountain ecosystem.

    The best practices for staying hydrated are:

    • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter.
    • Boiled Water: You can ask the teahouse and lodge owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude. Please note that the cost of drinking water is not included in the package.

    Toilet facilities along the EBC trail are basic but functional. In the lower elevations and larger settlements like Lukla and Namche Bazaar, you may find Western-style flush toilets in your teahouse.

    As you ascend, the facilities become more rustic. You can expect to encounter:

    • Squat Toilets: These are common in the higher-altitude teahouses.
    • Shared Facilities: Private, attached bathrooms are rare after Namche Bazaar. Toilets are typically shared and may be located in a separate outhouse.
    • Bring Your Own Supplies: You should always carry your own toilet paper and hand sanitizer, as these are generally not provided.

    Yes, showing respect for the local Sherpa culture is an important part of the trekking experience. Here are some key guidelines:

    • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries.
    • Respectful Photography: Always ask for permission before taking photos of local people. Photography may be prohibited inside monasteries and religious sites.
    • Trail Etiquette: When encountering pack animals like yaks or dzopkyos, always stand on the uphill side of the trail to avoid being knocked off.
    • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items.
    • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting.

    Customer Reviews

    The Travellers Nepal

    Everest Base Camp Trek

    4.9/5 from 156 reviews

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    Alice M.
    March 5, 2025

    The trek was absolutely breathtaking! Our guide was knowledgeable and supportive throughout the journey. Every day was a...

    $1,300
    per person