Express Annapurna Circuit Trek
Experience the legendary Annapurna Circuit in a shorter timeframe. Cross the dramatic Thorong La Pass, explore the vibrant cultures of Manang and Mustang, and witness breathtaking views of Annapurna, Dhaulagiri, and Manaslu ranges.
Express Annapurna Circuit Trek 12 Days
Trek Highlights
A Fast-Paced Himalayan Classic
Experience one of the longest and most famous treks in Nepal, spanning over 200 kilometers, in a condensed and efficient itinerary.
Conquer the Thorong La Pass
Take on the thrilling challenge of crossing the Thorong La Pass (5,416m), one of the highest trekking passes in the world.
Sacred Muktinath Temple
Explore the holy pilgrimage site of Muktinath in the mystical Mustang region, a place of salvation revered by both Hindus and Buddhists.
Spectacular Mountain Vistas
Witness stunning, up-close views of some of the world's highest peaks, including the Annapurna and Dhaulagiri massifs, Manaslu, and the iconic Machhapuchhare (Fishtail).
Incredible Scenic Diversity
Journey through an amazing variety of landscapes, from lush, subtropical forests to the arid, high-altitude desert of the Manang Valley.
Scenic Jomsom to Pokhara Flight
Enjoy a spectacular and scenic 20-minute flight from Jomsom to Pokhara, flying through the world's deepest gorge with incredible mountain views.
Outline Itinerary of Express Annapurna Circuit Trek
Arrival at Kathmandu Airport.
Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your fast-paced Annapurna adventure.
Drive from Kathmandu to Besisahar (760m).
Embark on a scenic drive from the capital city of Kathmandu to the town of Besisahar, the traditional starting point of the Annapurna Circuit.
Drive from Besisahar to Chame (2,670m).
Take an adventurous and long jeep drive up the Marshyangdi River valley to Chame, the administrative center of the Manang district and the start of your trek.
Trek from Chame to Upper Pisang (3,300m).
Your first day of trekking takes you through a dramatic, steep-sided valley with incredible views, leading to the beautiful village of Upper Pisang.
Trek from Upper Pisang to Manang (3,540m).
Trek to the main village of the region, Manang, choosing the scenic high route via Ghyaru and Ngawal for stunning, expansive views of the Annapurna range.
Acclimatization Day in Manang.
A crucial rest day to acclimatize, with an optional hike to the Gangapurna Glacier Lake or other spectacular viewpoints.
Trek from Manang to Thorong Phedi (4,540m).
A shorter day of trekking, ascending out of the Manang Valley into higher, more arid alpine terrain to position yourself at the base of the Thorong La Pass.
Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,760m).
The ultimate challenge: an early morning start to cross the formidable Thorong La Pass, followed by a long descent to the sacred pilgrimage site of Muktinath.
Trek from Muktinath to Jomsom (2,743m) via Kagbeni.
Descend into the dramatic, windswept landscape of the Lower Mustang region, visiting the ancient fortress village of Kagbeni on your way to Jomsom.
Fly from Jomsom to Pokhara (827m).
Take a spectacular and scenic 20-minute morning flight through the world's deepest gorge from Jomsom to the beautiful lakeside city of Pokhara.
Drive from Pokhara to Kathmandu.
A scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.
Departure from Kathmandu Airport.
Transfer to the airport for your final departure, taking with you the incredible memories of your Express Annapurna Circuit adventure.
Difficulty & Fitness Requirements
Physical Requirements
- • Excellent fitness for challenging high-altitude trekking
- • Ability to walk 5-7 hours daily
- • Comfort with teahouse accommodations and basic facilities
- • No serious medical conditions
Altitude Considerations
- • High altitude gain to 5,416m
- • Maximum altitude: 5,416m (Thorong La Pass)
- • High altitude risk requires proper acclimatization
- • Emergency evacuation coverage
Introduction
Embark on an epic journey through the heart of the Himalayas with our Express Annapurna Circuit Trek. This intelligently designed itinerary captures the full, world-class experience of the classic Annapurna Circuit, perfectly adapted for adventurers who are short on time and seeking a budget-friendly option. This trek is your opportunity to circumnavigate the colossal Annapurna massif in the shortest possible duration, focusing entirely on the most spectacular sections of the trail.
This journey is a showcase of incredible natural diversity. You will be surrounded by a panorama of gorgeous peaks, from the spear-like summit of Manaslu (8,163m) to the towering walls of the Annapurna and Dhaulagiri ranges. The trek takes you through a stunning variety of landscapes, including lush hills, serene rivers, and high-altitude deserts, with opportunities to spot unique Himalayan fauna. The ultimate challenge awaits as you prepare to conquer the formidable Thorong La Pass (5,416m), a true right of passage for trekkers. This itinerary cleverly utilizes vehicle transport to bypass the lower roaded sections, ensuring your time is spent on pristine, classic walking trails.
The Journey at a Glance
The Express Annapurna Circuit is one of the most efficient high-altitude journeys in the Annapurna region. Your adventure begins with a scenic drive from Kathmandu to Besisahar, followed by an adventurous 4x4 journey up the valley to Chame (2,670m), the official start of your trek on foot.
From Chame, the trail immediately immerses you in lush, hilly forests, where the scent of fresh pine and orchids fills the air. As you ascend, the scenery undergoes a dramatic transformation, shifting from green valleys to the arid, high-altitude desert of the Manang district as you approach the beautiful village of Upper Pisang (3,310m).
Your trek continues to the ancient village of Manang (3,540m), a unique semi-desert town that receives very little rain and is known for its powerful winds. Here, a crucial acclimatization day, including a short walk up to the stunning Gangapurna Glacier Lake, will refresh your mind and prepare your body for the altitude ahead. From Manang, the trail leads you to the highest point of the trek, Thorong Phedi, the base camp for the pass.
After conquering the pass, you will descend into the sacred realm of Muktinath Temple (3,760m), one of the holiest pilgrimage sites for both Buddhists and Hindus. Your journey then continues through the mystical, windswept landscapes of Lower Mustang, passing through the ancient village of Kagbeni on your way to Jomsom.
The grand finale is a spectacular 20-minute scenic flight from Jomsom to Pokhara. This thrilling journey flies through the Kali Gandaki, the world's deepest gorge, offering incredible aerial views of the colossal Annapurna and Dhaulagiri mountain ranges.
This express journey delivers the full, epic scale of the Annapurna Circuit in a compact and accessible timeframe. The trek is possible year-round, but the best seasons with the clearest weather are autumn (September-November) and spring (March-May). This adventure is perfect for small groups and individuals ready for a challenge.
Detailed Itinerary
Follow our carefully crafted 12-day journey through the heart of the Himalayas on the Express Annapurna Circuit Trek, featuring the formidable Thorong La Pass, sacred Muktinath Temple, and spectacular mountain vistas.
Upon your arrival at Kathmandu's Tribhuvan International Airport, our representative will meet you and transfer you to your hotel. This day allows you to rest from your journey and explore the local surroundings. In the evening, your guide will provide a comprehensive briefing about the trek, covering the itinerary, safety guidelines, and key preparations, ensuring you are ready for the cultural and scenic experiences that lie ahead.
Key Highlights
- • Airport pickup and hotel transfer
- • Pre-trek briefing with guide
- • Welcome dinner with Nepali cuisine
- • Optional Thamel exploration
Daily Schedule
The scenic drive from Kathmandu to Besisahar covers approximately 173 kilometers and takes 6-7 hours. This journey offers a wonderful introduction to the diverse landscapes of Nepal, as you pass through verdant hills, beautiful terraced fields, and along the banks of the Trishuli and Marshyangdi rivers. Besisahar, situated at 760 meters, is the official gateway to the Annapurna region and the traditional starting point of this classic trek.
Key Highlights
- • Scenic drive through hills and river valleys
- • Views of Trishuli and Marshyangdi rivers
- • Entry to the Annapurna region
- • First night in a traditional teahouse
Daily Schedule
Today, you will embark on an adventurous 65-kilometer jeep drive from Besisahar to Chame. This rugged journey takes around 5-6 hours, following a winding road through lush valleys and dense forests, with spectacular views of waterfalls and the river below. Situated at 2,670 meters, Chame is the administrative headquarters of the Manang district and is known for its local hot springs and breathtaking views of the Annapurna II peak.
Key Highlights
- • Adventurous jeep ride through mountain roads
- • Views of waterfalls and lush forests
- • Arrival in Chame, Manang district HQ
- • Relax at local hot springs
Daily Schedule
Your trek on foot begins today! The trail from Chame to Upper Pisang spans around 13.5 kilometers and takes 5-6 hours. You will follow the Marsyangdi River through a steep and narrow valley, enjoying sights of dense pine forests and the impressive Paungda Danda rock face. The views of Annapurna II and Pisang Peak are iconic. Upper Pisang, at an altitude of 3,300 meters, is a beautiful village known for its traditional Tibetan-style houses, ancient monastery, and intricate Mani walls.
Key Highlights
- • First trekking day of the journey
- • Walk through pine forests and narrow valleys
- • View of Paungda Danda rock face
- • Stunning sights of Annapurna II and Pisang Peak
Daily Schedule
Today's trek covers 17 kilometers and takes about 6-7 hours as you ascend to the large village of Manang. We will take the scenic high route via Ghyaru and Ngawal, which offers incredible, expansive views of the entire Annapurna range, including Annapurna III and Gangapurna. The trail is more challenging but incredibly rewarding. Along the way, you will have opportunities to visit the ancient Braga Monastery before arriving in Manang, a favorite acclimatization stop on the Annapurna Circuit.
Key Highlights
- • Scenic high route via Ghyaru and Ngawal
- • Panoramic Annapurna range views
- • Visit to ancient Braga Monastery
- • Arrival in Manang, cultural mountain village
Daily Schedule
At an altitude of 3,540 meters, Manang is the ideal spot for a crucial acclimatization day. Today, you can take a beautiful short hike to the nearby Gangapurna Glacier Lake, located about 2 kilometers away, for breathtaking glacial views and to help your body adjust to the altitude. You can also explore the unique village of Manang, with its flat-roofed houses and stunning mountain backdrop, or attend a talk on high-altitude sickness at the local clinic.
Key Highlights
- • Acclimatization and rest day
- • Short hike to Gangapurna Lake
- • Explore Manang's Tibetan-style village
- • Learn about altitude adaptation
Daily Schedule
Today's trek to Thorong Phedi covers approximately 11 kilometers and takes around 5-6 hours. The trail gradually ascends out of the Manang valley and into a more barren, high-altitude landscape. You will pass through the small settlement of Yak Kharka, enjoying glimpses of the towering mountains as you climb higher. Thorong Phedi, situated at 4,540 meters, is the last stop before tackling the Thorong La Pass and serves as the base camp for the challenging day ahead.
Key Highlights
- • Gradual ascent to higher altitude
- • Pass through Yak Kharka village
- • Stunning high-mountain landscapes
- • Prepare for Thorong La Pass crossing
Daily Schedule
Today is the most challenging and rewarding day of your trek. An early pre-dawn start is required for the long climb to the summit of the Thorong La Pass at 5,416 meters. The ascent is tough, but the feeling of achievement and the panoramic views from the top are indescribable. After celebrating at the pass, a very long and steep descent brings you down into the arid landscape of the Mustang region and to the sacred pilgrimage site of Muktinath, a spiritually rewarding destination.
Key Highlights
- • Conquer Thorong La Pass – trek's highest point
- • Breathtaking Himalayan panorama
- • Long descent into Mustang region
- • Visit sacred Muktinath temple area
Daily Schedule
After an early morning visit to the holy Muktinath temple, your trek continues with a descent to the ancient and picturesque village of Kagbeni. This beautiful, fortress-like village at 2,800 meters sits at the gateway to the restricted Upper Mustang region and offers a unique cultural charm. From Kagbeni, you will trek down the wide, windy Kali Gandaki river valley for a few more hours to reach the administrative town of Jomsom, your final stop on the trek.
Key Highlights
- • Visit holy Muktinath temple
- • Scenic trail through Kagbeni village
- • Walk along Kali Gandaki river valley
- • Final trek day celebration in Jomsom
Daily Schedule
This morning, you will take a spectacular and scenic 20-minute flight from Jomsom to Pokhara. The flight takes you through the Kali Gandaki, the world's deepest gorge, offering incredible aerial views of the Annapurna and Dhaulagiri mountain ranges. Upon arrival in the beautiful lakeside city of Pokhara, you will be transferred to your hotel. The rest of the day is yours to relax, explore the serene Phewa Lake, and enjoy the laid-back atmosphere, a stark and welcome contrast to the rugged landscapes of the trek.
Key Highlights
- • Scenic mountain flight through Kali Gandaki gorge
- • Aerial views of Annapurna and Dhaulagiri
- • Leisure time in lakeside Pokhara
- • Explore Phewa Lake and relax
Daily Schedule
Today, you'll embark on a 200-kilometer drive from Pokhara back to Kathmandu. The 7-8 hour journey by tourist bus offers final scenic vistas of Nepal's hills, rivers, and traditional villages, concluding your trek experience. Upon arrival in Kathmandu, you will be transferred to your hotel. In the evening, we will host a celebratory farewell dinner at a traditional Nepali restaurant to mark the successful completion of your incredible journey.
Key Highlights
- • Scenic return drive through hills and villages
- • Final views of rivers and terraced fields
- • Arrival back in Kathmandu city
- • Farewell dinner with cultural show
Daily Schedule
After a memorable journey through Nepal's diverse landscapes, you will be transferred to Tribhuvan International Airport for your final departure. This day often inspires travelers to reflect on their incredible adventure and the personal achievement of completing the Annapurna Circuit. We wish you a safe journey home and hope to see you again in Nepal.
Key Highlights
- • Airport pickup and hotel transfer
- • Pre-trek briefing with guide
- • Welcome dinner with Nepali cuisine
- • Optional Thamel exploration
Daily Schedule
Ready to Start Your Express Annapurna Circuit Adventure?
Join us on this incredible 12-day journey through the heart of the Himalayas. Conquer the legendary Thorong La Pass, explore the sacred Muktinath Temple, and witness breathtaking views of Annapurna, Dhaulagiri, and Manaslu ranges with our expert guides and comprehensive support.
What Your Trekking Package Covers
What's Included
Arrival & Departure Services
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
Accommodation & Meals
- • Hotel Stays in Kathmandu: Two nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
- • Hotel Stay in Pokhara: One night in a comfortable 3‑star standard hotel in Pokhara with breakfast.
- • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
- • Meals During Trek: All meals on the trail are included — Breakfast, Lunch and Dinner (B/L/D).
- • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.
Road Transportation
- • Kathmandu → Besisahar (6–7 hrs): Scenic drive to the traditional starting point of the Annapurna Circuit.
- • Besisahar → Chame (5–6 hrs): Adventurous 4x4 jeep drive up the Marshyangdi River valley to the trek start.
- • Return: Jomsom → Pokhara by scenic flight, then Pokhara → Kathmandu by road.
Permits, Fees & Official Arrangements
- • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
- • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
- • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.
Trekking Supports
- • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
- • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
- • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.
Safety & Medical Supplies
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Memorable Extras
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
What Is Not Covered in Your Package
Travel & Entry Formalities
- • Nepal Visa Fee: Payable on arrival in Kathmandu.
- • International Flights: Your flights to/from Nepal.
Insurance
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Food & Personal Expenses
- • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
- • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.
Other Potential Expenses
- • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
- • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
- • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.
Departure Dates
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Private & Group Discount Pricing
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Route Map
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Essential Packing Gear List
The Express Annapurna Circuit Trek takes you through diverse landscapes from lush forests to high-altitude deserts, reaching a maximum altitude of 5,416m at Thorong La Pass. The route includes teahouse accommodations and requires proper gear for variable weather conditions. Use this tailored packing list to stay comfortable and safe throughout the 12‑day journey.
Travel Documents
Backpack
Trekking Clothing and Shoes
Other Useful Clothing and Items
Mandatory Items
Personal Hygiene Items
Optional Personal Items
Equipment Note:
For the Express Annapurna Circuit Trek, there is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. Quality equipment can be easily rented or purchased in Kathmandu and Pokhara.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (comfort −5°C to −10°C for this trek): USD 1.5 per piece, per day
Is the Express Annapurna Circuit Trek Difficult?
The Express Annapurna Circuit Trek is considered challenging due to the high altitude and the formidable Thorong La Pass (5,416m). While it doesn't require technical climbing, it demands excellent physical fitness, proper acclimatization, and mental determination to complete successfully.
Key challenges you'll face include:
Altitude
The trek starts at Chame (~2,670m) and reaches its highest point at Thorong La Pass (5,416m). This is a high-altitude trek where proper acclimatization, hydration, and AMS monitoring are absolutely crucial for safety.
Duration and Distance
The route covers roughly 73 km over 12 days, with 4–7 hours of walking on most trekking days.
Terrain
Forest and ridge trails with some steep ascents/descents, occasional muddy sections in monsoon, and possible icy patches in winter. Campsites are used on parts of the route.
Mental Fortitude
The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.
Who Can Do It?
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
Why Choose the Express Annapurna Circuit Trek (12 Days)?
This itinerary efficiently captures the essence of the legendary Annapurna Circuit while using strategic vehicle transport to focus on the most spectacular sections. Here's why it works well:
Proper Acclimatization
Gradual ascent with sensible elevation gains from Chame (2,670m) to Manang (3,540m) to Thorong Phedi (4,540m) and finally Thorong La Pass (5,416m) helps your body adapt and reduce AMS risk.
Thorong La Pass Challenge
Conquer the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world, with spectacular panoramic views of the Annapurna and Dhaulagiri ranges.
Cultural Immersion
Experience the unique Tibetan-influenced culture of Manang, visit ancient monasteries like Braga, and explore the sacred pilgrimage site of Muktinath Temple.
Balanced Pace
Sensible daily distances through Chame, Upper Pisang, Manang, and Thorong Phedi, with a crucial acclimatization day in Manang and strategic vehicle transport to focus on the most spectacular sections.
Accessibility for Many
4–6 hour trekking days with an acclimatization day make the route achievable for most active hikers.
Preparation for Future Adventures
Builds fitness and confidence for bigger objectives such as Cho La Pass, the Three Passes Trek, or trekking peaks like Island Peak and Mera Peak.
A Typical Day on the Express Annapurna Circuit Trek
Your days on the Express Annapurna Circuit Trek will follow a rhythm that connects you with the natural landscape, local culture, and the challenge of high-altitude trekking. Each day brings new experiences, from cultural encounters in traditional villages to the physical and mental challenge of ascending to the legendary Thorong La Pass.
Mornings
Wake early as the teahouse comes to life with the sounds of fellow trekkers preparing for the day. After a hearty breakfast of porridge, eggs, and Tibetan bread, pack your daypack with essentials and set out on the trail. On the Thorong La Pass day, you'll start as early as 3-4 AM to reach the pass before weather deteriorates. The morning air is crisp and invigorating, and you'll often see the first light hitting the snow-capped peaks.
The Trail
The trail varies dramatically throughout the circuit. From Chame, you'll walk through dense pine forests and narrow valleys with the Marsyangdi River below. As you ascend to Manang, the landscape transforms into a high-altitude desert with Tibetan-style villages and ancient monasteries. The trail to Thorong Phedi becomes more barren and challenging, with stunning views of the Annapurna and Dhaulagiri ranges. The final ascent to Thorong La Pass is the most demanding, with steep switchbacks and potential snow and ice conditions.
Lunch and Breaks
Take an hour for lunch at a teahouse en route, enjoying hearty meals of dal bhat, momos, or pasta. Shorter breaks are essential for photos of the incredible mountain vistas, hydration, and adjusting layers as temperatures change with altitude. Your guide will monitor your pace and ensure adequate rest, especially as you approach higher altitudes where acclimatization becomes crucial.
Evenings
Arrive by late afternoon at your teahouse, where you'll be welcomed with hot tea and warm hospitality. After settling into your room, enjoy a hearty dinner of traditional Nepali cuisine while sharing stories with fellow trekkers from around the world. The evenings offer time to rest, journal about your experiences, and prepare for the next day's challenges. Under the crisp Himalayan skies, you'll witness spectacular sunsets painting the snow-capped peaks in golden light, creating memories that will last a lifetime.
Food and Accommodation
In Kathmandu
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
On the Trek
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
Meals
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Showers
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
Staying Connected and Charged
Internet/WiFi
You can stay connected during the Express Annapurna Circuit Trek, but coverage is patchy in higher sections. In Pokhara and Kathmandu, WiFi is widely available at hotels for a small fee. Along the trail (Chame, Manang, Thorong Phedi, Muktinath), connectivity is limited or unavailable, so plan for offline use. 4G data from Ncell or NTC works intermittently in lower villages; consider a local SIM with a data pack.
Charging
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Transportation
Your tour package will typically include all necessary transportation:
- Airport transfers in a private vehicle.
- Kathmandu ↔ Besisahar by road; Besisahar ↔ Chame by 4x4 jeep; Jomsom ↔ Pokhara by scenic flight; Pokhara ↔ Kathmandu by road.
- All intercity and local road transfers arranged with reliable drivers.
Altitude Sickness and Acclimatization
On the Express Annapurna Circuit Trek, you will reach a maximum altitude of 5,416m at Thorong La Pass. This is a high-altitude trek where AMS (Acute Mountain Sickness) is a real concern. The itinerary includes a crucial acclimatization day in Manang, but you must move at a sensible pace, hydrate well, and listen to your body throughout the journey.
Symptoms
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
Prevention
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
- • Slow and Steady Ascent: Gradual elevation gains between Chame → Upper Pisang → Manang → Thorong Phedi → Thorong La Pass
- • Hydration: Drink plenty of water, at least 4 liters per day
- • Diamox: Consider talking to your doctor about using Diamox
Getting Ready and Staying Safe
Proper preparation is key to a successful and enjoyable Express Annapurna Circuit Trek.
Physical Fitness
This is a challenging high-altitude trek with teahouse accommodations, 4–7 hours of walking most days, and a maximum altitude of 5,416m at Thorong La Pass. Excellent physical fitness and mental determination are essential. If you lead a sedentary lifestyle, start training 12–16 weeks before your trip.
Recommended Training:
First Aid Knowledge
It's beneficial to have a basic understanding of first aid for minor injuries.
Mental Preparation
Research the weather, terrain, and logistics of the Annapurna Circuit region (road travel to Chame, teahouse conditions, high-altitude challenges, Thorong La Pass conditions) to mentally prepare for the journey ahead.
Consult Your Doctor
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Travel Insurance
Comprehensive travel insurance is mandatory for the Express Annapurna Circuit Trek. Your policy should cover:
- Medical expenses and emergency evacuation (helicopter) up to at least 5,500 meters (covers Thorong La Pass at 5,416m).
- Trip cancellation and interruption.
- Loss or theft of baggage and equipment.
Booking Your Trek
Review the Details
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Choose Your Dates
Select your preferred departure date from the available options.
Payment
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Confirmation
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
Permits and Regulations
Guided Trekking is Mandatory
As of recent regulations in Nepal, independent trekking is no longer permitted in the Annapurna region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.
Required Permits
Your trekking agency will obtain the necessary permits on your behalf. These include:
- • Annapurna Conservation Area Permit (ACAP)
- • TIMS Card (Trekkers' Information Management System)
Frequently Asked Questions
The Express Annapurna Circuit is a condensed version of the traditional 230km circuit, strategically using vehicle transport to bypass lower roaded sections while focusing on the most spectacular trekking segments. It covers 73km of pure trekking over 12 days instead of the traditional 15-20 days.
Key differences include:
- Strategic Vehicle Use: Drive from Kathmandu to Besisahar, then to Chame to start trekking at higher altitude, bypassing the lower roaded sections.
- Focused Highlights: Concentrates on the most spectacular sections: Thorong La Pass, Muktinath Temple, and the scenic flight from Jomsom to Pokhara.
- Time Efficiency: Perfect for those with limited time who want to experience the circuit's essence without the full 15-20 day commitment.
- Same Challenge: Still includes the formidable Thorong La Pass (5,416m) and all the cultural and scenic highlights of the traditional circuit.
The Thorong La Pass (5,416m) is the most challenging and rewarding part of the Express Annapurna Circuit. It's a demanding 8-9 hour day that requires an early pre-dawn start and excellent physical preparation.
What to expect:
- Early Start: Departure around 3-4 AM from Thorong Phedi to reach the pass before weather deteriorates.
- Altitude Challenge: Steep 1,000m ascent to the pass, then a long descent to Muktinath. Proper acclimatization in Manang is crucial.
- Weather Considerations: Wind and cold can be extreme. Proper gear and fitness are essential for safety.
- Reward: Breathtaking 360-degree views of the Annapurna and Dhaulagiri ranges from the highest point of the circuit.
The Express Annapurna Circuit reaches a maximum altitude of 5,416m at Thorong La Pass, making it a high-altitude trek that requires proper acclimatization. The itinerary includes a crucial acclimatization day in Manang (3,540m) before attempting the pass.
Altitude progression and acclimatization:
- Gradual Ascent: From Chame (2,670m) to Manang (3,540m) over several days, allowing your body to adjust.
- Acclimatization Day: Full day in Manang with optional hike to Gangapurna Lake to help your body adjust to altitude.
- AMS Monitoring: Our guides are trained to recognize altitude sickness symptoms and will adjust the itinerary if needed.
- Safety First: If anyone shows signs of severe AMS, we have evacuation plans and can descend quickly to lower altitudes.
The Express Annapurna Circuit requires two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) card. Our team handles all permit arrangements for you.
Required permits:
- ACAP (Annapurna Conservation Area Permit): Required for entry into the Annapurna Conservation Area. Cost: $30 USD for foreigners.
- TIMS Card: Trekker's Information Management System card for safety and tracking. Cost: $20 USD for foreigners.
- Guided Trekking: As of recent regulations, independent trekking is no longer permitted. You must be accompanied by a licensed guide.
- Our Service: We handle all permit applications and costs are included in your trek package. Just bring your passport and photos.
The scenic flight from Jomsom to Pokhara is one of the most spectacular flights in the world, taking you through the Kali Gandaki Gorge - the world's deepest gorge - with incredible aerial views of the Annapurna and Dhaulagiri mountain ranges.
Flight details:
- Duration: Approximately 20 minutes of breathtaking mountain scenery.
- Route: Flies through the Kali Gandaki Gorge between the Annapurna and Dhaulagiri massifs.
- Views: Spectacular aerial views of Annapurna I, Dhaulagiri, and the surrounding Himalayan peaks.
- Weather Dependent: Flights are subject to weather conditions, especially during monsoon season. We build in buffer days for this.
Muktinath Temple is one of the most sacred pilgrimage sites in Nepal, revered by both Hindus and Buddhists. Located at 3,760m in the Mustang region, it's considered a place of salvation and spiritual liberation.
Cultural and religious significance:
- Hindu Belief: One of the 108 Divya Desams (sacred places) where Lord Vishnu is worshipped. The temple is believed to grant liberation (moksha).
- Buddhist Connection: Known as Chumig Gyatsa in Tibetan, it's one of the 24 Tantric places associated with Guru Rinpoche (Padmasambhava).
- Natural Elements: The temple features 108 water spouts and eternal flames fed by natural gas, symbolizing the elements of water and fire.
- Pilgrimage Destination: Thousands of pilgrims visit annually, especially during festivals like Janai Purnima and Yartung.
The Express Annapurna Circuit is a condensed version that captures the essence of the traditional circuit while being more accessible to those with limited time. It maintains all the key highlights while using strategic vehicle transport to bypass less scenic sections.
Key comparisons:
- Duration: 12 days vs 15-20 days for the traditional circuit.
- Distance: 73km of trekking vs 230km for the full circuit.
- Highlights: Same key attractions: Thorong La Pass, Muktinath Temple, scenic flight, and mountain views.
- Accessibility: More accessible to beginners and those with time constraints while maintaining the adventure and challenge.
The best times for the Express Annapurna Circuit are during the pre-monsoon (March-May) and post-monsoon (September-November) seasons. These periods offer the most stable weather, clearest mountain views, and optimal trekking conditions.
Seasonal breakdown:
- Autumn (Sep-Nov): Peak season with clear skies, stable weather, and excellent mountain visibility. Busiest time on the trail.
- Spring (Mar-May): Pleasant temperatures, rhododendron blooms, and good weather. Slightly warmer than autumn.
- Winter (Dec-Feb): Possible but very cold, especially at Thorong La Pass. Requires excellent cold-weather gear.
- Monsoon (Jun-Aug): Not recommended due to heavy rains, leeches, and poor visibility.
The Express Annapurna Circuit requires a good level of fitness due to the high altitude and challenging Thorong La Pass crossing. While it's more accessible than the full circuit, it still demands physical preparation and mental determination.
Fitness requirements:
- Cardiovascular Fitness: Ability to walk 5-8 hours daily at altitude with a daypack. Regular hiking or cardio exercise is essential.
- Altitude Tolerance: Must be able to handle altitudes up to 5,416m. Previous high-altitude experience is beneficial but not mandatory.
- Mental Preparation: The Thorong La Pass day is physically and mentally demanding. Mental toughness is as important as physical fitness.
- Training Recommendation: 2-3 months of regular hiking, cardio, and strength training before departure will significantly improve your experience.
Safety is our top priority on the Express Annapurna Circuit. We have comprehensive safety protocols in place, including experienced guides, emergency procedures, and proper equipment to ensure your trek is both adventurous and secure.
Safety measures include:
- Experienced Guides: Licensed, English-speaking guides with extensive high-altitude experience and first aid training.
- Altitude Monitoring: Daily health checks and AMS symptom monitoring. Guides carry pulse oximeters and are trained in altitude sickness recognition.
- Emergency Procedures: Satellite communication devices, emergency evacuation plans, and 24/7 support from our Kathmandu office.
- Weather Monitoring: Daily weather assessments and flexible itinerary adjustments for safety.
- Insurance: Comprehensive travel insurance coverage and emergency medical assistance coordination.
Customer Reviews
The Travellers Nepal
Express Annapurna Circuit Trek
4.7/5 from 67 reviews
Crossing Thorong La Pass was absolutely incredible! The Express Circuit gave us all the highlights in perfect timing. Th...
Crossing Thorong La Pass was absolutely incredible! The Express Circuit gave us all the highlights in perfect timing. Th...
An amazing Express Annapurna Circuit experience! From the scenic drive to Chame to conquering Thorong La Pass, everythin...
Challenging yet incredibly rewarding! The acclimatization day in Manang was crucial, and the Thorong La Pass crossing wa...