Everest Base Camp Trek
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    Ghorepani Ghandruk Trek

    Experience the beauty of the Ghorepani Ghandruk Trek, a short yet scenic journey through rhododendron forests and charming Gurung villages. Enjoy the iconic sunrise from Poon Hill with breathtaking views of Annapurna and Dhaulagiri ranges.

    8
    Days
    3,210m
    Max Altitude
    14km
    Distance
    4.6
    Rating

    Ghorepani Ghandruk Trek 8 Days

    Duration
    8 Days
    Group Size
    6-12 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Drive + Trek
    Trip Grade
    Easy
    Max Altitude
    3,210m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    14km
    Permits
    ACAP (Annapurna) + TIMS

    Trek Highlights

    Iconic Himalayan Panorama

    Witness a breathtaking sunrise from the world-renowned viewpoint of Poon Hill, with spectacular views of the Annapurna, Dhaulagiri, and Machhapuchhare (Fishtail) mountain ranges.

    Immersive Gurung Culture

    Explore the beautiful, traditional stone-paved village of Ghandruk, where you can experience the unique customs and warm hospitality of the Gurung people.

    Journey Through Lush Rhododendron Forests

    Trek through one of Nepal's most beautiful and vibrant forests, which erupts in a riot of red and pink rhododendron blooms during the spring season.

    Explore Nepal's Tourist Hub, Pokhara

    Begin and end your trek in the serene and beautiful lakeside city of Pokhara, a perfect place to relax and enjoy the mountain views.

    An Accessible Adventure

    This trek is perfectly suited for families, beginners, and those with limited time, offering a rewarding Himalayan experience without the need for extreme fitness or prior experience.

    Discover Kathmandu's Heritage

    Get the chance to explore the UNESCO World Heritage Sites of the Kathmandu Valley, including ancient temples, stupas, and royal palaces.

    Outline Itinerary of Ghandruk Ghorepani Trek

    Day 01

    Arrival in Kathmandu & Optional Sightseeing.

    Arrive in Kathmandu, where you'll be transferred to your hotel, with an option for afternoon sightseeing of UNESCO World Heritage Sites.

    Day 02

    Drive from Kathmandu to Pokhara.

    Embark on a scenic 7-8 hour drive from the capital city of Kathmandu to the beautiful and serene lakeside city of Pokhara.

    Day 03

    Drive from Pokhara to Nayapul & Trek to Ulleri

    A short drive from Pokhara to the trailhead at Nayapul, followed by your first day of trekking up to the village of Ulleri.

    Day 04

    Trek from Ulleri to Ghorepani.

    A pleasant day of trekking through beautiful rhododendron and oak forests, ascending to the ridgetop village of Ghorepani.

    Day 05

    Sunrise Hike to Poon Hill and Trek to Tadapani.

    An early morning hike to the summit of Poon Hill for a spectacular sunrise panorama, followed by a scenic trek to the village of Tadapani.

    Day 06

    Trek from Tadapani to Pokhara via Ghandruk.

    A beautiful trek descending through lush forests to the large, culturally rich Gurung village of Ghandruk, followed by a drive back to Pokhara

    Day 07

    Drive from Pokhara to Kathmandu.

    Take a scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.

    Day 08

    Final Departure.

    Transfer to the airport for your final departure, concluding your unforgettable trek in the Annapurna foothills.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Moderate fitness for forest and village trail hiking
    • • Ability to walk 4–6 hours daily
    • • Comfort with basic teahouse facilities
    • • No serious medical conditions

    Altitude Considerations

    • • Gradual altitude gain to 3,210m
    • • Maximum altitude: 3,210 (Poonhill)
    • • Lower risk of altitude sickness
    • • Emergency evacuation coverage

    Introduction

    Are you searching for an unforgettable Himalayan adventure that is accessible, culturally rich, and filled with absolutely spectacular scenery? The Ghorepani Ghandruk Trek is one of the most exciting, astonishing, and popular short treks in Nepal, offering a perfect introduction to the heart of the magnificent Annapurna region. This journey is renowned for its panoramic mountain views, beautiful landscapes, and deep cultural immersion, making it a prominent choice for trekkers from all over the world.

    This trek is the perfect option for families, first-time hikers, or anyone who desires a rewarding Himalayan experience without the extreme demands of a high-altitude expedition. The itinerary is designed to be moderately easy, with a maximum elevation of 3,210 meters at Poon Hill, meaning you do not need to worry about serious altitude issues. This trek truly offers everything you could demand and desire from a Himalayan adventure: it is not just about the stunning mountains and vistas; it is also about the opportunity to explore the rich cultural tapestry of Nepal.

    Your journey will take you to the iconic destinations of Ghorepani and the world-renowned viewpoint of Poon Hill. A pre-dawn hike to this summit rewards you with a spectacular and panoramic sunrise over some of the world's highest and most beautiful peaks, including the entire Annapurna mountain range, the colossal Dhaulagiri, and the sacred Machhapuchre (Fishtail Peak). Beyond the mountains, the trail itself is a journey through enchanting forests of blooming rhododendrons, across picturesque terraced fields, and into charming villages inhabited by the welcoming Gurung and Magar communities.

    A major highlight is the time spent in the beautiful village of Ghandruk, a showcase of traditional Gurung heritage with its stone houses, clean-swept alleyways, and incredible, close-up views of the mountains. Here, you can interact with the locals, learn about their unique customs, and experience their legendary hospitality firsthand. This short but incredibly rewarding journey, starting and ending in the beautiful lakeside city of Pokhara, is a perfect and accessible way to experience the magic of the Annapurna Himalayas.

    $1,299

    per person

    8 Days / 7 Nights
    Group Size: 6-12 People
    4.6/5 (112 reviews)

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    Call Us
    +977-9818516040
    Email Us
    info@thetravellersnepal.com
    Alternative Email
    detravellersnepal@gmail.com
    Address
    Kuleshwor, Kathmandu, Nepal
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    Available 24/7

    Detailed Itinerary

    This trek blends vibrant Gurung and Magar culture with the stunning natural beauty of rhododendron forests, terraced fields, and Himalayan vistas, highlighted by the iconic sunrise view from Poon Hill.

    Upon your arrival at Kathmandu Airport, our company employee will be there to receive you and assist with the immigration process. From there, you will be transferred to a comfortable hotel where you can rest and enjoy some snacks. After you've had some time to relax, our team leader will provide a short and informative description of the trip ahead. If time permits, you can embark on an optional tour of some of Kathmandu's UNESCO World Heritage sites like Pashupatinath and Boudhanath, or explore the lively atmosphere of the Thamel district for some last-minute shopping.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Pre-trek briefing with guide
    • • Welcome dinner with Nepali cuisine
    • • Optional Thamel exploration

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    After enjoying a delicious breakfast, our tour continues with a scenic drive to the beautiful city of Pokhara, located 200 kilometers from Kathmandu. The 7-8 hour journey offers dazzling views of terraced farms, small towns, and distant snow-capped mountains, including the Manaslu and Ganesh Himal ranges. Upon arrival, you will check into your hotel. Pokhara is a paramount destination for its vibrant evening activities. You can explore the beautiful Lakeside area, with its lively cafes and restaurants, or even enjoy a peaceful evening boat ride on Phewa Lake.

    Key Highlights

    • • Scenic 200 km drive (6–7 hrs)
    • • Beautiful views of hills, rivers & waterfalls
    • • Arrival at beautiful lakeside Pokhara
    • • Evening exploration by Phewa Lake

    Daily Schedule

    Early Morning: Drive from Kathmandu to Pokhara
    Morning: Scenic stops & river valley views
    Afternoon: Relax by phewa Lake

    Today, your trek on foot begins! After an early breakfast, a 1.5-hour drive from Pokhara brings you to the trailhead at Nayapul. The trek to Ulleri is approximately 12 kilometers. The path begins with a gradual trail that traverses a river and meanders past traditional Gurung settlements and scenic agricultural landscapes. The route then becomes more challenging with the famous, steep stone staircase that climbs up to the village of Ulleri. Upon arrival, you can rest and enjoy the stunning views of the surrounding landscapes before a delicious evening meal.

    Key Highlights

    • • Scenic drive to Nayapul (1.5 hrs)
    • • Trek past Gurung villages & farmlands
    • • Famous stone staircase ascent
    • • Overnight stay in Ulleri

    Daily Schedule

    Morning: Drive to Nayapul & start trek
    Afternoon: Trek through settlements & stair climb
    Evening: Arrive at Ulleri teahouse

    After breakfast, you will continue your ascent towards Ghorepani, a small and beautiful village located at an elevation of 2,860 meters. Today's trek will be adventurous and exciting. The trail takes you through enchanting rhododendron and oak forests, with opportunities to spot various wildlife and enjoy the natural flora and fauna. Ghorepani is easily accessed following a relatively short walk through these beautiful forests. Upon arrival, you will be greeted by majestic views of the Annapurna and Dhaulagiri mountain ranges and the warm hospitality of the local Gurung and Magar people.

    Key Highlights

    • • Trek through rhododendron & oak forests
    • • Wildlife & flora encounters
    • • Short scenic ascent to Ghorepani
    • • Annapurna & Dhaulagiri mountain views

    Daily Schedule

    Morning: Begin trek from Ulleri
    Afternoon: Trek
    Evening: Arrive at Ghorepani & rest

    Today is the highlight of the trek. You will start with a pre-dawn, one-hour hike up to the summit of Poon Hill. This site provides breathtaking, 360-degree vistas of the Himalayas, including the Annapurna and Dhaulagiri ranges and the iconic Machhapuchhare peak, all illuminated by the stunning colors of the sunrise. After capturing incredible photos, you’ll return to Ghorepani for breakfast before continuing your journey towards Tadapani. The trail takes you along a scenic woodland path, traversing oak and rhododendron forests and culminating at the charming settlement of Tadapani.

    Key Highlights

    • • Sunrise hike to Poon Hill viewpoint
    • • 360° views of Annapurna & Dhaulagiri ranges
    • • Trek through oak & rhododendron
    • • Overnight stay at Tadapani

    Daily Schedule

    Morning: Hike to Poon Hill for sunrise views
    Afternoon: Return to Ghorepani & trek to Tadapani
    Evening: Rest & enjoy mountain village atmosphere

    Today, you will trek along a pleasant, mostly level path from Tadapani to the large and culturally rich village of Ghandruk, passing through a beautiful forest of oak and rhododendron. In Ghandruk, you’ll get a bird’s-eye view of Hiunchuli, Annapurna South, and Machhapuchare. You can also explore the local museums and Buddhist monastery. After soaking in the unique architectural style of the village, with its stone walls and slate-tiled roofs, you will continue your descent to the road, where you will meet your vehicle for the drive back to the beautiful city of Pokhara.

    Key Highlights

    • • Trek through forests to Ghandruk
    • • Stunning views of Hiunchuli & Annapurna South
    • • Explore Gurung culture, museums & monastery
    • • Drive back to Pokhara lakeside

    Daily Schedule

    Morning: Trek from Tadapani to Ghandruk
    Afternoon: Village exploration & descend to road
    Evening: Drive to Pokhara & relax

    Following breakfast in Pokhara, you will start the magnificent journey back to Kathmandu. The drive lasts around 7-8 hours, providing several final opportunities to appreciate the breathtaking views of Nepal’s gorgeous countryside and rural life. Upon arrival in Kathmandu, you will check into your accommodation and relax. In the evening, you will partake in a farewell dinner at an authentic Nepalese restaurant, relishing traditional food and reflecting on your incredible trekking expedition.

    Key Highlights

    • • Scenic 7–8 hrs return drive
    • • Countryside & rural life views
    • • Relax in Kathmandu hotel
    • • Farewell Dinner

    Daily Schedule

    Morning: Drive back to Kathmandu
    Afternoon: Scenic journey through river valleys
    Evening: Farewell Dinner

    The trek from Kori Danda to Sikles is a long but pleasant descent that takes you through diverse landscapes. The trail starts with a steep descent from the high ridge through alpine meadows and back into the forests of pine and rhododendron. As you lose elevation, the air becomes denser and the temperatures warmer. You will pass through small Gurung villages and agricultural lands, offering a final glimpse into the traditional way of life in the region, before arriving back in the large and welcoming village of Sikles.

    Key Highlights

    • • Airport transfer (30–45 mins)
    • • Last-minute shopping or city stroll
    • • Trek completion certificate
    • • Departure from Kathmandu

    Daily Schedule

    Morning: Pickup and airport drop
    Afternoon: Check‑in and departure
    Evening: Flight home

    Ready to Start Your Ghorepani Ghandruk Adventure?

    Join us on this unforgettable 8-day journey through the heart of the Annapurna region. Explore charming Gurung and Magar villages, trek through lush rhododendron forests, and witness the breathtaking sunrise from Poon Hill with panoramic views of Annapurna and Dhaulagiri ranges.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Two nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
    • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
    • Meals During Trek: All meals on the trail are included — Breakfast, Lunch and Dinner (B/L/D).
    • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.

    Road Transportation

    • Kathmandu → Pokhara (6–7 hrs): Tourist bus or private vehicle along the Prithvi Highway.
    • Pokhara → Nayapul (1.5 hrs): Private vehicle to the trek starting point.
    • Return: Ghandruk → Pokhara → Kathmandu by road with private transfers.

    Permits, Fees & Official Arrangements

    • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
    • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: Payable on arrival in Kathmandu.
    • International Flights: Your flights to/from Nepal.

    Insurance

    Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.

    Food & Personal Expenses

    • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
    • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 1249
    Departure Date
    01 February 2026
    Trek Duration
    14 Days
    Available Spots
    2 Pax
    Available
    US$ 1249
    Departure Date
    10 February 2026
    Trek Duration
    14 Days
    Available Spots
    4 Pax
    Available
    US$ 1249
    Departure Date
    20 February 2026
    Trek Duration
    14 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

    What is your group size?

    Select your group size to see pricing

    1
    1 Traveler × US$ 1800
    Total Cost: US$ 1800
    No additional taxes or booking fees

    Route Map

    Interactive route map will be displayed here...

    Essential Packing Gear List

    The Ghorepani Ghandruk Trek takes you through rhododendron forests, terraced hillsides, and traditional villages, with highlights like the sunrise from Poon Hill at 3,210m. This classic route is fully supported by teahouses, so pack light but prepare for variable mountain weather. Use this tailored packing list to stay comfortable and safe throughout the 8-day journey.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    For the Ghorepani Ghandruk Trek, you don’t need to carry heavy gear like sleeping bags, down jackets, or trekking poles from home. All essential equipment can be easily rented or purchased in Kathmandu and Pokhara.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.

    Rental Cost:

    Sleeping Bag & Down Jacket (comfort −5°C to −10°C for this trek): USD 1.5 per piece, per day

    Is the Ghorepani Ghandruk Trek Difficult?

    The Ghorepani Ghandruk Trek is considered an easy-to-moderate trek and does not require technical climbing. The highest point is Poon Hill at 3,210m, making it accessible for most trekkers with a basic level of fitness.

    Key challenges you'll face include:

    Altitude

    The trek begins around Nayapul (~1,070m) and reaches its highest point at Poon Hill (~3,210m). While altitude is not extreme, staying hydrated and maintaining a steady pace is important.

    Duration and Distance

    The route typically covers 40–50 km over 8 days, with 4–6 hours of walking per day.

    Terrain

    Trails include stone staircases, forest paths, and terraced farmlands with some steep ascents and descents. Conditions can be slippery during monsoon and chilly in winter mornings.

    Mental Fortitude

    Daily trekking, changing weather, and basic teahouse accommodations require patience and a positive mindset to fully enjoy the journey.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose the Ghorepani Ghandruk Trek (8 Days)?

    This classic Ghorpani Ghandruk itinerary combines Himalayan panoramas with cultural immersion and a balanced pace. Here’s why it’s ideal:

    1

    Panoramic Sunrise at Poon Hill

    Wake early to witness one of Nepal’s most famous sunrises, with golden views of Annapurna, Dhaulagiri, and Machhapuchhre.

    2

    Cultural Experience

    Explore traditional Gurung and Magar villages such as Ghorepani and Ghandruk, experiencing their warm hospitality and rich heritage.

    3

    Scenic Forest Trails

    Trek through lush rhododendron, oak, and bamboo forests that burst with color in spring.

    4

    Balanced Pace

    Moderate daily distances of 4–6 hours allow time to enjoy the scenery without feeling rushed.

    5

    Accessibility for All

    Maximum altitude of 3,210m at Poon Hill makes this trek achievable for most active hikers without serious altitude concerns.

    6

    Gateway to Future Trek

    A great introduction to trekking in Nepal, building fitness and confidence for longer adventures like Annapurna Base Camp or the Annapurna Circuit.

    A Typical Day on the Ghorepani Ghandruk Trek

    Your days on the Ghorepani Ghandruk Trek will follow a rhythm that connects you with the natural landscape and the local culture.

    Mornings

    Start your day with breakfast at a teahouse before trekking 4–6 hours through forests, stone staircases, and terraced farmlands.

    The Trail

    Pass through picturesque Gurung and Magar villages, climb through rhododendron forests, and enjoy sweeping Himalayan views along the way.

    Lunch and Breaks

    Take an hour for lunch at a lodge en route, with plenty of shorter stops for photos and hydration.

    Evenings

    Arrive by late afternoon, relax at your teahouse, enjoy a hearty Nepali dinner, and share stories with fellow trekkers under starry mountain skies.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    You can stay connected during the Ghorepani Ghandruk Trek, though coverage varies along the trail. In Pokhara and Nayapul, WiFi and mobile data are widely available. Most teahouses in Ghorepani and Ghandruk offer WiFi for a small fee, though the connection can be slow or unreliable. Mobile networks (Ncell and NTC) generally work in lower villages and some ridge points, but expect weaker or no signal in forested sections. For smoother communication, consider buying a local SIM card with a data package before starting your trek.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Airport transfers in a private vehicle.
    • Kathmandu ↔ Pokhara tourist bus/private car.
    • Pokhara ↔ Nayapul by private car/jeep (trek starting point)
    • All intercity and local road transfers arranged with reliable drivers.

    Altitude Sickness and Acclimatization

    On the Ghorepani Ghandruk Trek, the maximum altitude is about 3,210m at Poon Hill. The risk of Acute Mountain Sickness (AMS) is low compared to high-altitude treks, but it’s still important to trek at a steady pace and stay well-hydrated.

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.

    If they persist, the only cure is to descend to a lower altitude.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Gradual Ascent: Trek slowly and avoid rushing uphill.
    • Hydration: Drink plenty of water, at least 4 liters per day.
    • Diamox: Consider talking to your doctor about using Diamox.

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable Ghorepani Ghandruk Trek.

    Physical Fitness

    This trek is graded easy to moderate, with comfortable teahouse accommodation, 4–6 hours of walking most days, and a maximum altitude of 3,210m at Poon Hill. A good fitness level helps you enjoy the journey without difficulty. If you’re not regularly active, begin training 8–12 weeks before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Understand the trek involves many stone steps, forested paths, and varied weather. Expect simple teahouse facilities and changing conditions along the way.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the Ghorepani Ghandruk Trek. Your policy should cover:

    • Medical expenses and emergency evacuation (helicopter) up to at least 4,500 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    As of recent regulations in Nepal, independent trekking is no longer permitted in the Annapurna region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Annapurna Conservation Area Permit (ACAP)
    • • TIMS Card (Trekkers' Information Management System)

    Frequently Asked Questions

    Yes. The Ghorepani Ghandruk trek is part of the classic Annapurna trail network. You can extend it towards Annapurna Base Camp, Mardi Himal, or even connect it with longer circuits like the Annapurna Circuit.

    Popular options include:

    • Acclimatization and Exploration: While this trek does not reach extreme altitudes like Everest Base Camp, spending an additional day in scenic villages such as Ghorepani or Ghandruk allows you to enjoy more cultural interactions, short hikes to surrounding viewpoints, and local museum or Gurung heritage experiences. An extra sunrise hike at Poon Hill is also a highlight.
    • Side Treks: he Ghorepani–Ghandruk trail connects to several other routes in the Annapurna region. You can add the Annapurna Base Camp trek, the Khopra Ridge trek, or even extend towards Mardi Himal for fewer crowds and incredible views.
    • Rest and Recovery: Adding a rest day in Pokhara at the end of the trek is highly recommended. You can relax by Phewa Lake, enjoy spa treatments, or take part in adventure activities like paragliding. This provides a comfortable recovery after your trek.
    • City Exploration: Before or after your trek, you can prolong your stay in Kathmandu to explore its rich cultural heritage. The city is home to numerous UNESCO World Heritage Sites, such as Boudhanath Stupa, Swayambhunath (Monkey Temple), Pashupatinath Temple, and the ancient royal squares. Short day hikes in the Kathmandu Valley hills are also excellent add-ons.

    The trek usually starts from Nayapul (1.5–2 hours by road from Pokhara). Pokhara itself is accessible via a short flight or a 6–8 hour drive from Kathmandu.

    Key logistics:

    • Kathmandu → Pokhara (6–7 hrs): Tourist bus or private car along Prithvi Highway, following the Trishuli/Marsyangdi rivers.
    • Pokhara ↔ Nayapul: Private car/jeep (trek starting point).
    • Delays: Monsoon or roadworks can slow travel. Keep a buffer day in Pokhara/Kathmandu.

    Yes. This is considered a relatively short and moderate trek, with teahouse accommodation and manageable daily walking distances. Families with children and first-time trekkers often choose this route.

    Consider the following:

    • Experience and Stamina: Capable of 4–6 hours of walking per day on varied terrain; prior hiking helps.
    • Acclimatization: The trek does not reach extreme altitudes (highest point ~3,210 m at Poon Hill), so altitude-related issues are minimal. A gradual pace and proper hydration are usually sufficient; extra acclimatization days are generally unnecessary.
    • Monitoring for AMS: Be vigilant; children may struggle to describe symptoms like headache, nausea or unusual fatigue.

    The best seasons are autumn (Oct–Nov) and spring (Mar–May). Autumn offers the clearest skies; spring brings pleasant temperatures and rhododendron blooms. Winter (Dec–Feb) can be quiet but cold with icy sections; summer monsoon (Jun–Sep) brings rain and leeches on lower trails.

    • Post-Monsoon (Oct–Nov): Clearest skies and stable weather; busiest period on the trail.
    • Pre-Monsoon (Mar–May): Warmer temps, rhododendron blooms, occasional afternoon haze.

    Yes. For first-time trekkers in Nepal, the Ghorepani Ghandruk trek is an excellent introduction. It is shorter, lower in altitude (max ~3,210 m at Poon Hill), and requires less acclimatization compared to ABC (4,130 m). The trail passes through Gurung and Magar villages, lush forests, and terraced farmland, offering cultural and scenic variety without extreme physical demands. ABC, while still beginner-friendly, is longer and more strenuous.

    Why it suits first‑timers:

    • Altitude and Difficulty: Moderate daily walks, with a maximum altitude of ~3,210 m at Poon Hill. The trek is shorter and less demanding than higher-altitude routes like EBC or ABC, making it very beginner-friendly.
    • Scenery and Terrain: Charming Gurung and Magar villages, terraced farmlands, rhododendron forests, and sweeping Himalayan views including Annapurna South, Hiunchuli, Dhaulagiri, and Machhapuchhre.
    • Crowds: Popular but not overwhelming. While Poon Hill attracts many trekkers at sunrise, the trail offers quieter sections and a balanced mix of social atmosphere and peaceful walking.

    Not mandatory, but fitness matters. Expect 4–7 hours of hiking most days at altitude. Prior hiking experience helps, and training improves comfort and enjoyment.

    We recommend a training regimen that includes:

    • Cardiovascular Exercise: At least 3-4 times a week, engage in activities like hiking, running, cycling, or swimming to build endurance.
    • Strength Training: Focus on strengthening your legs and core to handle the long ascents and descents.
    • Practice Hikes: Undertake several long day hikes, wearing the boots and backpack you intend to use on the trek.

    A comprehensive packing list will be provided after booking. Essentials include layered clothing, a quality down jacket, warm sleeping bag, broken‑in boots, gloves, hat, and trekking poles (recommended).

    Kathmandu's Thamel area has abundant rental and purchase options at fair prices.

    • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully.
    • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters.

    Do not drink untreated tap or stream water. Avoid single‑use plastic bottles—they are costly at altitude and harmful to the fragile alpine environment.

    The best practices for staying hydrated are:

    • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter.
    • Boiled Water: You can ask the teahouse and lodge owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude. Please note that the cost of drinking water is not included in the package.

    Facilities are basic but functional. In Sikles and Pokhara you may find Western‑style toilets; on the trail and at campsites, expect simpler shared squat toilets, sometimes in separate outhouses.

    As you ascend, the facilities become more rustic. You can expect to encounter:

    • Squat Toilets: These are common in the higher-altitude teahouses.
    • Shared Facilities: Private, attached bathrooms are rare after Sikles village. Toilets are typically shared and may be located in a separate outhouse.
    • Bring Your Own Supplies: You should always carry your own toilet paper and hand sanitizer, as these are generally not provided.

    Yes. Respecting local traditions enhances your trekking experience. Keep these in mind:

    • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries.
    • Respectful Photography: Always ask for permission before taking photos of local people. Photography may be prohibited inside monasteries and religious sites.
    • Trail Etiquette: When encountering pack animals like yaks or dzopkyos, always stand on the uphill side of the trail to avoid being knocked off.
    • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items.
    • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting.

    Customer Reviews

    The Travellers Nepal

    Ghorepani Ghandruk Trek

    4.6/5 from 112 reviews

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    AM
    Alice M.
    March 5, 2025

    The Ghorepani–Ghandruk trek was magical! The sunrise from Poon Hill over Annapurna and Dhaulagiri was unforgettable. Our...

    $1,300
    per person