Everest Base Camp Trek
    Premium Trekking Experience

    Langtang Helambu Trek

    Explore the Langtang and Helambu valleys, where alpine meadows, Tamang villages, and stunning views of Langtang Lirung create a rewarding Himalayan adventure.

    15
    Days
    4,773m
    Max Altitude
    150km
    Distance
    4.8
    Rating

    Langtang Helambu Trek 15 Days

    Duration
    15 Days
    Group Size
    6-10 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Drive + Trek
    Trip Grade
    Challenging
    Max Altitude
    4,773m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    150km
    Permits
    Langtang National Park + TIMS

    Trek Highlights

    A Complete Himalayan Journey

    Experience three distinct trekking regions—the Langtang Valley, the sacred Gosaikunda Lakes, and the cultural Helambu region—all in one comprehensive adventure.

    Spectacular Himalayan Panoramas

    Witness an astounding panorama of snow-capped giants, including the Langtang range, Ganesh Himal, Manaslu, and even Shishapangma in Tibet.

    Conquer High-Altitude Summits

    Achieve a triumphant ascent of Kyanjin Ri (4,773m) for 360-degree views and cross the challenging Laurebinayak Pass (4,610m).

    Pristine Sacred Lakes

    Discover the serene tranquility of the holy Gosaikunda Lakes, a sacred pilgrimage site of immense spiritual significance nestled high in the mountains.

    Rich Cultural Diversity

    Experience the cordial co-existence and unique traditions of the Tamang, Sherpa, and Bhotia communities as you trek through their ancient villages.

    Explore Langtang National Park

    Enjoy a safari-like adventure with opportunities to spot rare wildlife, including the elusive red panda, Himalayan tahr, and musk deer

    Discover Ancient Monasteries

    Experience the timeless and enticing beauty of the oldest monasteries in the region, including the sacred Kyanjin Gompa.

    The Charm of Helambu

    Conclude your trek by journeying through the charming and less-visited villages of the Helambu region, known for its beautiful forests and rich culture.

    Outline Itinerary of Langtang Helambu Trek

    Day 01

    Arrival at Kathmandu Airport (1,400m).

    Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your comprehensive Himalayan adventure.

    Day 02

    Drive from Kathmandu to Syabrubesi (1,503m).

    Embark on a scenic and adventurous drive from the capital city into the Himalayan foothills to the village of Syabrubesi, the starting point of your trek.

    Day 03

    Trek from Syabrubesi to Lama Hotel (2,500m).

    Your first day of trekking takes you along the Langtang Khola river, through beautiful forests of pine and rhododendron, to the settlement of Lama Hotel.

    Day 04

    Trek from Lama Hotel to Langtang Valley (3,430m).

    Continue your ascent up the valley, enjoying spectacular views of the surrounding peaks as the landscape opens up, leading you to the rebuilt Langtang Village.

    Day 05

    Trek from Langtang Village to Kyanjin Gompa (3,835m).

    A shorter day of trekking through a magnificent alpine valley to the sacred and beautiful settlement of Kyanjin Gompa.

    Day 06

    Exploration Day in Kyanjin Gompa & Hike to Kyanjin Ri (4,773m).

    A crucial day to acclimatize. Embark on a rewarding hike to the summit of Kyanjin Ri for breathtaking, 360-degree panoramic views of the Langtang Himalayas.

    Day 07

    Trek from Kyanjin Gompa to Lama Hotel (2,500m).

    Begin your journey towards Gosaikunda by retracing your steps back down the valley to Lama Hotel.

    Day 08

    Trek from Lama Hotel to Thulo Syabru (2,250m).

    Trek on a different trail, climbing up to the beautiful ridgetop village of Thulo Syabru with its traditional Tamang culture.

    Day 09

    Trek from Thulo Syabru to Shin Gumba (3,330m).

    A steep but rewarding ascent through beautiful forests to the spiritual settlement of Shin Gumba (Chandanbari).

    Day 10

    Trek from Shin Gumba to Gosaikunda (4,380m).

    A spectacular day of trekking as you climb above the treeline to reach the sacred, high-altitude Gosaikunda Lakes.

    Day 11

    Cross Laurebinayak Pass (4,610m) and Trek to Ghopte (3,420m).

    Conquer the challenging Laurebinayak Pass for incredible views, then descend into a more remote and wild landscape to the small settlement of Ghopte.

    Day 12

    Trek from Ghopte to Kutumsang (2,470m).

    Begin your descent into the Helambu region, trekking through beautiful forests and past traditional villages to Kutumsang.

    Day 13

    Trek from Kutumsang to Chisapani (2,110m).

    A pleasant day of trekking through the rolling hills of the Helambu region, arriving at the popular viewpoint of Chisapani.

    Day 14

    Trek to Sundarijal and Drive to Kathmandu.

    Your final day of trekking takes you through the Shivapuri National Park to the trailhead at Sundarijal, where you will drive back to Kathmandu.

    Day 15

    Departure from Kathmandu Airport.

    Transfer to the airport for your final departure, taking with you the incredible memories of your Langtang and Helambu trek.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Moderate fitness for varied terrain and ridge hiking
    • • Ability to walk 5–6 hours daily
    • • Comfort with teahouse trekking and basic facilities
    • • Previous high-altitude trekking experience essential
    • • No serious medical conditions

    Altitude Consideration

    • • Gradual altitude gain with well-paced acclimatization
    • • Maximum altitude:4,773m
    • • Lower risk than high-pass treks
    • • Emergency evacuation coverage recommended

    Introduction

    The Langtang Helambu Trek is one of the most diverse and rewarding trekking experiences in Nepal, perfectly combining the spectacular high-altitude scenery of the Langtang Valley, the sacred pilgrimage site of Gosaikunda Lakes, and the rich cultural tapestry of the Helambu region. This incredible journey offers a complete Himalayan adventure, taking you through an astonishing variety of landscapes, from lush subtropical forests to barren alpine tundra, all while offering a more peaceful and authentic experience away from the more crowded trails of Everest and the Annapurnas.

    Your grand adventure begins with an enthralling road expedition from Kathmandu to the mountain town of Syabrubesi. From here, your trek on foot commences, leading you into the "Valley of Glaciers." You will follow the Langtang Khola river upstream, walking through enchanting villages inhabited by the Tamang and Sherpa people. The trail takes you through the heart of Langtang National Park, Nepal's first Himalayan national park, a pristine wilderness with opportunities to spot rare wildlife like the elusive red panda and Himalayan black bear.

    The trek culminates in the upper valley at the sacred site of Kyanjin Gompa. Here, surrounded by a breathtaking amphitheater of snow-capped peaks, you will have a day to acclimatize and explore. The highlight for many is the triumphant, non-technical ascent of Kyanjin Ri (4,773m), a spectacular viewpoint that offers an unforgettable, 360-degree panorama of the entire Langtang Himalayan range, including Langtang Lirung, Dorje Lhakpa, and many more.

    From the Langtang Valley, the journey continues with a challenging and spectacular crossing of the Laurebinayak Pass (4,610m). This high pass brings you into the sacred realm of the Gosaikunda Lakes. You will have time to explore these serene and holy alpine lakes, a site of immense spiritual significance for both Hindus and Buddhists, believed to have been created by the god Shiva himself.

    The final leg of your trek takes you into the culturally rich and less-visited Helambu region. You will descend through beautiful forests and charming agricultural villages, experiencing the unique culture of the local communities before your trail finally concludes at Sundarijal on the outskirts of the Kathmandu Valley. This trek is a truly magnificent journey that showcases the incredible diversity of the Nepalese Himalayas.

    $2,399

    per person

    15 Days / 14 Nights
    Group Size: 6-10 People
    4.8/5 (56 reviews)

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    Address
    Kuleshwor, Kathmandu, Nepal
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    Detailed Itinerary

    Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 15-days Langtang Helambu Trek, formatted to be informative, engaging, and easy to follow.

    Welcome to the capital of heaven, the Himalayas, and adventure! Our representative will be at the TIA arrival gate to accompany you in a private vehicle to your cozy accommodation. Take your time to settle in and explore the city's colorful alleys and rich history. After all participants have arrived, our guide will meet you all and provide a short explanation of the itinerary ahead. In the evening, you can celebrate the beginning of your new adventure with the first taste of Dal Bhat or Momos.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Pre-trek briefing with guide
    • • Welcome dinner with Nepali cuisine
    • • Optional Thamel exploration

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    Get ready early in the morning for an exciting road journey to your first mountain village of Syabrubesi. A private jeep or a bus will take us out of Kathmandu, guiding us toward the bustling Trishuli Market. After a brief refreshment, we will continue driving along the widely stretched Pasang Lhamu Highway. The route from here is truly spectacular, ascending along the ridges. The beautiful mountain hamlet of Rani Pauwa will be traversed before we reach Dhunche, where our papers will be inspected, marking our official entry into Langtang National Park. The road will continue to twist, rise, and descend, until we reach Syabrubesi.

    Key Highlights

    • • Scenic drive via Trishuli Market & Pasang Lhamu Highway
    • • Entry into Langtang National Park at Dhunche
    • • Mountain hamlets & roadside villages
    • • Arrival at Syabrubesi teahouse

    Daily Schedule

    Morning: Drive out of Kathmandu
    Afternoon: Scenic journey via Dhunche
    Evening: Arrive and rest in Syabrubesi

    In the early morning, we will begin our adventure of walking. We will come across our first two suspended steel bridges, both crossing the Bhote Koshi River. The gorgeous Langtang Khola will then show us our way to Dhomen Village. The climbing trail will ascend through a jungle valley of huge rhododendrons and towering conifers until we arrive at Bamboo. After some well-deserved refreshments, we will start to climb the long, steep stone steps. After two hours of effort, Rimche village will greet us, from where Lama Hotel is just a stone's throw away.

    Key Highlights

    • • Suspension bridges over Bhote Koshi & Langtang Khola
    • • Jungle trek with rhododendrons & conifers
    • • Steep stone steps via Bamboo & Rimche
    • • Arrival at Lama Hotel teahouse

    Daily Schedule

    Morning: Begin trek from Syabrubesi
    Afternoon: Stop at Bamboo; continue climb
    Evening: Arrive at Lama Hotel

    Enjoying the company of the playful waters of Langtang Khola, we will begin ascending through the green landscape of Langtang forest. Shortly, we will be once again showing our permits to the officials at the Nepal Army Checkpost located at Ghumanchok. The gigantic crimson rhododendrons will decorate our continuously climbing path until we reach Chunama. The magnificent 7,225m high summit of Langtang Lirung will make us pause our adventure for a while. This rest will prepare us for the rapidly and sharply climbing trail that will take us to a 3,000m elevation at Ghoratabela. The forward track now slowly goes down to Thangshyap before we reach the new Langtang Valley.

    Key Highlights

    • • Permit check at Ghumanchok army post
    • • Views of Langtang Lirung (7,225m)
    • • Steep climb to Ghoratabela ridge
    • • Arrival in Langtang Valley

    Daily Schedule

    Morning: Trek along Langtang Khola
    Afternoon: Pass Ghoratabela ridge
    Evening: Arrive in Langtang Valley

    Our upward journey will continue today as we travel to the 3,543m high Mundu Village. You can now feel the humid and green landscape has transitioned into the dry, arid terrain of the Tibetan plateaus. Walking through the picturesque yak meadows of Singdun and Yemphu, we will soon reach Kyanjin Gompa. It is the final settlement in the Langtang Valley that provides access to several paths leading to various glaciers and summits. The area also hosts a beautiful monastery and a government-funded yak cheese factory.

    Key Highlights

    • • Pass through Mundu village
    • • Transition into Tibetan plateau terrain
    • • Visit monastery & yak cheese factory
    • • Arrival at Kyanjin Gompa

    Daily Schedule

    Morning: Trek from Langtang Valley
    Afternoon: Pass Mundu & yak meadows
    Evening: Arrive at Kyanjin Gompa

    On this day, we will reach the highlight of our trek as we climb to the peak of Kyanjin Ri at 4,773m. Its ascent is not technical, and no equipment is needed; all that is required is your perseverance to climb the rugged, stony trail for about an hour or two. Being located in a strategic position in the heart of a mountainous landscape, its summit opens up unbelievable views of Langtang Lirung glacier, Tsergo Peak, and Yala Peak. Filling our memory box with the precious spectacle, we will now return with happy hearts to our lodge in Kyanjin Gompa.

    Key Highlights

    • • Acclimatization hike to Kyanjin Ri (4,773m)
    • • Panoramic views of Langtang Lirung & Yala Peak
    • • Rugged stony summit trail
    • • Leisure time in Kyanjin Gompa

    Daily Schedule

    Morning: Acclimatization hike to Kyanjin Ri
    Afternoon: Return to Kyanjin Gompa
    Evening: Rest at lodge

    From today, we will set on the beginning of a new journey towards Gosaikunda and Helambu. The path today is predominately descending, which will bring us closer to the already-known surroundings of Mundu, Ghumba, Thangshyap, and Ghoratabela before we finally reach the welcoming lodge of Lama Hotel. This easier day of walking allows you to enjoy the scenery from a different perspective as you make your way down the valley.

    Key Highlights

    • • Descend via Mundu, Thangshyap & Ghoratabela
    • • Easier downhill trek with scenic valley views
    • • Familiar forest & riverside trails
    • • Arrival at Lama Hotel teahouse

    Daily Schedule

    Morning: Start descent from Kyanjin Gompa
    Afternoon: Trek past Ghoratabela & Rimche
    Evening: Reach Lama Hotel

    Our once loyal friend, the Langtang Khola, will soon welcome us again and guide us down to Rimche, from where we will walk down steadily to Bamboo. Get ready to climb sharply along a twisting track for a while, then we will head down to a canyon where a long and high suspended bridge will be waiting for us. After carefully crossing the bridge, the track ahead will carry us above a small hill. With great delight, we will see Ganesh Himal penetrating the cloudless sky. After climbing down from the ridge, we will get on with our walk up until we reach the beautiful ridgetop village of Thulo Syabru.

    Key Highlights

    • • Trek down to Bamboo & suspension bridge crossing
    • • Sharp ascent along twisting trail
    • • Panoramic Ganesh Himal views
    • • Arrival at Thulo Syabru ridge village

    Daily Schedule

    Morning: Trek down to Bamboo
    Afternoon: Cross suspension bridge; climb ridge
    Evening: Arrive at Thulo Syabru

    Our trail will continue to climb as we aim to reach Shin Gumba today, better known as Chandanbari. Our upward journey will soon lead us to Dursagang. Next, we will push ourselves to the 3,210m height of Foprong Danda, where Ganesh Himal reveals its beauty from all angles. A forest trail from Dhimsa will then lead us to Shin Gumba, a spiritual settlement with a local monastery and cheese factory, where the atmosphere is simply filled with religious vibes.

    Key Highlights

    • • Climb via Dursagang & Foprong Danda (3,210m)
    • • Ganesh Himal viewpoints
    • • Forest trail from Dhimsa
    • • Arrival at Shin Gumba monastery village

    Daily Schedule

    Morning: Depart Thulo Syabru
    Afternoon: Trek via Dursagang & Foprong Danda
    Evening: Arrive at Shin Gumba

    After we depart from Shin Gumba, our ascent continues along a small ridge until we reach Chalang Pati. We then need to tackle a steepened trail that rises hastily to Laurebinayak. This place is simply incredibly blessed by not only the massive peaks of Ganesh and Langtang but also by Annapurna and the double summit of Manaslu. The trail keeps rising, twisting and turning, taking us to the enormous height of the Gosaikunda Pass. The high-altitude environment is visible now as we advance to the first of the Gosaikunda Lakes, Saraswati Kunda, followed by Bhairav Kunda and Gosaikunda itself.

    Key Highlights

    • • Ascend via Chalang Pati & Laurebinayak ridge
    • • Himalayan views: Ganesh, Langtang, Annapurna & Manaslu
    • • Visit Saraswati, Bhairav & Gosaikunda Lakes
    • • Overnight at sacred Gosaikunda

    Daily Schedule

    Morning: Ascend via Chalang Pati
    Afternoon: Cross Laurebinayak ridge
    Evening: Arrive at Gosaikunda

    We will devote our morning to discovering the beautiful terrain of Gosaikunda. After that, we will walk along an inclined pathway that will soon direct us to a grassy meadow, passing the remaining four lakes of Gosaikunda. Their beauties will captivate our senses, and in no time, we will be at the top of the highest elevation of our trek: the grand Laurebinayak Pass at 4,610m. This Pass marks our entrance into the Helambu land. A 900m descent will take us to the tail of this pass, known as Phedi, and a series of ascents and descents follows until we settle ourselves at the lodge of Ghopte.

    Key Highlights

    • • Explore Gosaikunda lakes
    • • Cross Laurebinayak Pass (4,610m)
    • • Long descent to Phedi
    • • Arrival at Ghopte teahouse

    Daily Schedule

    Morning: Explore Gosaikunda lakes
    Afternoon: Cross Laurebinayak Pass
    Evening: Descend to Ghopte

    Early in the morning, we will exit Ghopte and indulge in a brief descent before we ascend the track, passing through a rich pine and cypress forest. A more challenging steep terrain will take us to the heights of Thadepati. Now, we will go down slowly, enjoying the cool breeze coming through the rhododendron and pine trees. We will pass through Magin Goth, from where we will have to climb a little to Kuala Bhanjyang. The remaining trail is mainly downhill now until we make it to the village of Kutumsang, located in Shivapuri National Park.

    Key Highlights

    • • Forest trek through pine & cypress
    • • Climb to Thadepati Pass (3,690m)
    • • Descent via Magin Goth & Kuala Bhanjyang
    • • Arrival at Kutumsang village

    Daily Schedule

    Morning: Trek through forest from Ghopte
    Afternoon: Climb to Thadepati pass
    Evening: Arrive at Kutumsang

    From Kutumsang, we will trek up a hill and walk down to Gul Bhanjyang. A dusty road will take us to another ridge at 2,500m known as Thorong Danda. After descending from this hill, we will arrive in Chipping village. We will then slowly make our way down to Pati Bhanjyang, from where the popular viewpoint of Chisapani is just at a short distance. This spot is famous for its sunrise and sunset views over the Himalayas.

    Key Highlights

    • • Ridge climb from Kutumsang
    • • Pass Gul Bhanjyang & Thorong Danda ridge
    • • Scenic sunset views at Chisapani
    • • Overnight in Chisapani teahouse

    Daily Schedule

    Morning: Trek ridge to Gul Bhanjyang
    Afternoon: Cross Thorong Danda ridge
    Evening: Arrive at Chisapani

    Gazing at the magical Gaurishankar and Langtang Himals, we will eat our last mountain breakfast. Then, we will head along a picturesque trail winding through the lush forest of Shivapuri National Park. Shortly, we will arrive at an army checkpoint from where we will exit the park and walk for a while to reach Mulkharka. Stone steps will now guide us down to Sundarijal, where you can see a dazzling waterfall. We will find our vehicle calmly waiting for us to take us back to the urbanization of Kathmandu. In the evening, we will celebrate with an authentic Nepali farewell dinner.

    Key Highlights

    • • Trek through Shivapuri National Park
    • • Waterfall at Sundarijal
    • • Return drive to Kathmandu
    • • Farewell dinner with Nepali cuisine

    Daily Schedule

    Morning: Trek through Shivapuri forest
    Afternoon: Descend stone steps to Sundarijal
    Evening: Drive back to Kathmandu; farewell dinner

    It is now time to say farewell to the magnificent Himalayas and all the friends you have made during your stay. We hope every moment you have spent in this paradise has formed a memory to treasure. Our car will transfer you to Kathmandu International Airport three hours before your flight for your journey home. Namaste! Until we meet again.

    Key Highlights

    • • Hotel pickup and airport drop
    • • Departure from Kathmandu
    • • Smooth check‑in assistance
    • • Trek completion certificate

    Daily Schedule

    Morning: Pickup and airport drop
    Afternoon: Check‑in and departure
    Evening: Flight home

    Ready to Start Langtang Helambu Adventure?

    Join us on this immersive 15-days journey through Langtang Valley, the sacred Gosaikunda Lakes, Laurebinayak Pass, and the serene Helambu region. Experience diverse landscapes, vibrant Tamang and Sherpa culture, and breathtaking Himalayan panoramas with expert guides and full support every step of the way.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Two nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
    • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
    • Meals During Trek: All meals on the trail — Breakfast, Lunch and Dinner (B/L/D).
    • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.

    Transportation

    • Private Vehicle Transfer: Round-trip private vehicle transportation between Kathmandu and Syabrubesi (or Dhunche), providing a comfortable and scenic journey to the starting point of your trek.
    • Hotel Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the departure point, ensuring a comfortable and stress-free experience.

    Permits, Fees & Official Arrangements

    • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Langtang National Park Entry Permit and the Helambu Rural Municipality Fee.
    • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: Payable on arrival in Kathmandu.
    • International Flights: Your flights to/from Nepal.

    Insurance

    Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.

    Food & Personal Expenses

    • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
    • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 1249
    Departure Date
    01 February 2026
    Trek Duration
    15 Days
    Available Spots
    2 Pax
    Available
    US$ 1249
    Departure Date
    10 February 2026
    Trek Duration
    15 Days
    Available Spots
    4 Pax
    Available
    US$ 1249
    Departure Date
    20 February 2026
    Trek Duration
    15 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

    What is your group size?

    Select your group size to see pricing

    1
    1 Traveler × US$ 1800
    Total Cost: US$ 1800
    No additional taxes or booking fees

    Route Map

    Interactive route map will be displayed here...

    Essential Packing Gear List

    The Langtang–Helambu Trek links the lush Langtang Valley with the sacred Gosaikunda Lakes and the culturally rich Helambu region via the Laurebina La pass. Trails range from forest paths and stone steps to high, windy ridgelines where weather can change quickly. The right gear keeps you comfortable across variable temperatures and the pass day—use this checklist to pack confidently.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    Please note: You don't need to bring heavy gear like sleeping bags, down jackets, or trekking poles from home. Quality gear is easy to rent or buy in Kathmandu (Thamel). Basic items may be available in Syabrubesi, but selection is limited—plan rentals in Kathmandu during your pre‑trek briefing.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.

    Rental Cost:

    Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day

    Is the Langtang–Helambu Trek Hard?

    No technical climbing is required. Expect a moderate trek with sustained daily climbs and one big pass day over Laurebina La (~4,610m), plus long descents into Helambu.

    Key challenges you'll face include:

    Altitude

    Typical start around Syabrubesi (~1,550m) with a high point at Laurebina La (~4,610m). Oxygen is reduced but risks are generally lower than EBC high passes with proper pacing.

    Duration and Distance

    Around 10–12 days depending on exit point. Plan for 4–7 hours most days; up to 7–9 hours on the pass day.

    Terrain

    Forest trails, stone steps, suspension bridges, alpine meadows, and windy ridgelines near Laurebina with wide views of Langtang Lirung and Ganesh Himal. Occasional snow/ice in peak winter.

    Mental Fortitude

    Long days, basic teahouse comforts, and variable weather require patience and a positive mindset.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose a Langtang–Helambu Trek?

    This route balances acclimatization with time to enjoy Langtang Valley and Kyanjin, the sacred Gosaikunda Lakes, and the cultural villages of Helambu while safely crossing Laurebina La. Here's why it works:

    1

    Proper Acclimatization

    Gradual ascent through Lama Hotel and Langtang with optional acclimatization at Kyanjin minimizes AMS risk before the higher Laurebina La region.

    2

    Signature Highlights

    Enjoy Kyanjin Ri or Tserko Ri viewpoints, yak pastures, the Gosaikunda Lakes, and Helambu monasteries and villages in one itinerary.

    3

    Deeper Cultural Immersion

    Time in Tamang communities of Langtang and Sherpa/Hyolmo villages of Helambu, with monasteries and local cheese factories.

    4

    Balanced Challenge

    Reasonable daily distances with one big pass day over Laurebina La, plus optional side hikes at Kyanjin.

    5

    Accessible for Prepared Trekkers

    4–7 hour days for most of the trek. Prior hiking fitness and sensible pacing make this itinerary achievable.

    6

    Preparation for Future Adventures

    Builds confidence for higher-altitude routes in Everest/Annapurna or future trekking peaks.

    A Typical Day on the Langtang–Helambu Trek

    Your days on the Langtang–Helambu trek follow a rhythm that connects you with the natural landscape and local cultures.

    Mornings

    You'll wake up early to the sounds of the teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day.

    The Trail

    The scenery evolves as you ascend: lower valleys along the Langtang Khola with lush rhododendron and oak forests, higher yak pastures and alpine meadows near Kyanjin, and windy ridgelines approaching Laurebina with wide views of Langtang Lirung and Ganesh Himal.

    Lunch and Breaks

    Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.

    Evenings

    You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a Sherpa-run teahouse, and stargazing in the clear mountain sky.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    You can stay connected during your trek. In larger villages like Syabrubesi, Langtang Village, and Kyanjin Gompa, most teahouses offer paid WiFi. Mobile data from NTC or Ncell may work intermittently along the Langtang Valley and parts of Helambu; purchase a local SIM in Kathmandu.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Round-trip private vehicle between Kathmandu and Syabrubesi (or Dhunche).
    • Seasonal road conditions may cause delays on the Pasang Lhamu Highway; contingency time is advisable.

    Altitude Sickness and Acclimatization

    You'll be trekking up to around 4,600–5,000 meters depending on side hikes (e.g., Kyanjin Ri/Tserko Ri), so it's crucial to be aware of Acute Mountain Sickness (AMS).

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.

    If they persist, the only cure is to descend to a lower altitude.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Slow and Steady Ascent: A gradual climb with acclimatization days
    • Hydration: Drink plenty of water, at least 4 liters per day
    • Diamox: Consider talking to your doctor about using Diamox

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable Langtang–Helambu trek.

    Physical Fitness

    Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Research the weather, terrain, and landscape of the Langtang region to mentally prepare for the journey ahead.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the Langtang–Helambu trek. Your policy must cover:

    • Medical expenses and emergency evacuation up to an altitude of at least 6,000 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    According to Nepal's trekking regulations, independent trekking is not permitted in national park and conservation areas. You must book your Langtang–Helambu trek through a registered trekking agency and be accompanied by a licensed guide.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Langtang National Park Entry Permit
    • • Trekker's Information Management System (TIMS) Card

    Frequently Asked Questions

    Laurebinayak Pass (approx. 4,610m) is non-technical — there's no need for ropes or technical climbing gear in normal conditions. Expect a sustained, steep ascent with rocky trails and possible snow patches depending on season.

    What to expect:

    • Sustained uphill: Long switchbacks and steady climbing from Gosaikunda to the pass.
    • Seasonal snow: Snow or hard-packed patches can appear in spring/autumn/winter — microspikes may be useful then.
    • Altitude: The elevation and exposure to wind make pacing and hydration essential on pass day.

    Standard trekking kit covers most days. For the pass day, your guide may recommend extra items depending on conditions — especially in shoulder seasons when snow or icy patches are likely.

    Recommended for the pass day:

    • Sturdy boots: Good ankle support and grip for rocky or wet terrain.
    • Trekking poles & gaiters: Poles help on steep sections; gaiters keep snow and scree out of your boots.
    • Microspikes (seasonal): Lightweight traction for icy patches — guides often carry spares for the group.
    • Warm layers & sun protection: Windproof shell, insulating mid-layer, hat, sunglasses, and sunscreen.

    Prior high-altitude trekking experience is helpful but not mandatory. The itinerary is suitable for fit beginners — daily walks range from ~4–7 hours with one demanding pass day. Acclimatization days are included to reduce altitude risk.

    We recommend:

    • Cardio training: Regular aerobic exercise (hiking, running, cycling) 3–4 times weekly.
    • Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    • Altitude awareness: Learn AMS symptoms and communicate any signs immediately to your guide.

    Two main seasons offer the best trekking conditions:

    • Spring (Mar–May): Moderate temperatures, rhododendron blooms and generally clear views.
    • Autumn (Oct–Nov): Stable weather and the clearest mountain visibility — the most popular months.

    Generally moderate — less extreme than the full Everest Base Camp routes but more challenging than many low-altitude treks due to one high pass and sustained daily climbs/descents.

    Key differences:

    • Altitude: Highest point ~4,610m (Laurebinayak) — lower than many Everest routes.
    • Terrain: Mix of forests, villages, alpine meadows and a high pass — minimal glacier travel.
    • Logistics: Road access from Kathmandu (no Lukla flight), making it more accessible and often less weather-dependent.

    A progressive training plan over 6–8 weeks will help. Focus on aerobic fitness, leg strength and back-to-back long hikes with a loaded pack to simulate trekking demands.

    Suggested plan:

    • Cardio: Hike, run or cycle 3–4x/week, gradually increasing duration.
    • Strength: Squats, lunges, step-ups and core work 2x/week to build leg endurance.
    • Practice hikes: Do back-to-back long hikes with your pack to mimic consecutive trekking days.

    A detailed packing list is provided after booking. Essentials include layered clothing, a warm down jacket, sleeping bag (rated to at least -10°C ideally), sturdy hiking boots, and a daypack.

    Kathmandu's Thamel district has many stores where you can rent or buy gear; rental is cost-effective for bulky items but purchase footwear and base layers for hygiene and fit.

    • Rent: Sleeping bags, down jackets and trekking poles are commonly rented at reasonable rates.
    • Buy: Boots, base layers and socks should be purchased and broken in prior to departure.

    Do not drink untreated tap or stream water. To minimise plastic waste and stay safe, use purification methods or buy boiled water from teahouses.

    Best practices:

    • Purification: Carry purification tablets, a UV pen, or a filtered bottle for reliable treatment.
    • Boiled water: Teahouses commonly offer boiled water for a small fee — this is widely used at higher altitudes.
    • Reusable bottle: Bring an insulated bottle to avoid freezing and reduce plastic waste.

    Facilities are basic but functional. Lower villages may have Western-style toilets; higher lodges generally provide squat or pit toilets and some charge a small fee.

    Hot showers are available at selected teahouses (for a fee) but are not guaranteed every night — plan accordingly.

    • Carry supplies: Always bring toilet paper, hand sanitizer and a small zip bag for used paper if asked to pack it out.
    • Pay-per-use: Expect small fees for toilets and showers at higher altitudes.

    Yes — respecting local Tamang and Buddhist customs improves your experience and is appreciated by communities. Simple gestures go a long way.

    • Modest dress: Cover shoulders and knees when visiting villages and monasteries.
    • Monastery etiquette: Remove shoes, be quiet, and avoid flash photography inside gompas.
    • Respectful photography: Always ask permission before taking pictures of people and accept a refusal gracefully.
    • Religious customs: Walk clockwise around mani walls and stupas, and avoid touching sacred objects.
    • Greetings: A warm "Namaste" with hands pressed together is always appreciated.

    Customer Reviews

    The Travellers Nepal

    Langtang Helambu Trek

    4.8/5 from 56 reviews

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    HT
    Hiroshi T.
    April 3, 2025

    Kyanjin Ri was the highlight! The sunrise over the Langtang range was unreal, and the monastery village atmosphere at Ky...

    $1,300
    per person