Langtang Valley Trek
Explore the Langtang Valley, where lush forests, high alpine meadows, traditional Tamang and Sherpa villages, and breathtaking views of Langtang Lirung combine to create an unforgettable Himalayan adventure.
Langtang Valley Trek 10 Days
Trek Highlights
A Journey into the "Valley of Glaciers"
Discover the breathtaking beauty of the Langtang Valley, one of the most accessible and spectacular trekking destinations from Kathmandu.
Conquer a Himalayan Viewpoint
Triumphantly ascend the summit of Kyanjin Ri (4,773m) for breathtaking, 360-degree views of the surrounding snow-capped peaks.
Rich Tamang & Sherpa Culture
Embark on a romantic walking journey through enchanting Tamang and Sherpa villages, where every corner reveals a new and authentic cultural charm.
Explore Langtang National Park
Hike through a pristine protected area, with opportunities to spot elusive and stunning wildlife, including the rare red panda, Himalayan tahr, and langur monkeys.
The Sacred Kyanjin Gompa
Step inside the sacred and ancient Buddhist monastery of Kyanjin Gompa, a place of deep spiritual significance with a backdrop of breathtaking mountain scenery.
Magnificent Mountain Panoramas
Lose yourself in the magical landscape, with stunning views of Langtang Lirung, Tsergo Peak, Yala Peak, Dorje Lhakpa, and many more Himalayan giants.
An Accessible & Family-Friendly Adventure
Enjoy a brief yet spectacular Himalayan journey with a gradual ascent, minimizing the risk of altitude sickness and ensuring a safe adventure for all ages.
Outline Itinerary of Langtang Valley Trek
Arrival at Kathmandu Airport.
Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your Langtang Valley adventure.
Drive from Kathmandu to Syabrubesi (1,550m).
Embark on a scenic and adventurous drive from the capital city of Kathmandu into the Himalayan foothills to the village of Syabrubesi, the starting point of your trek.
Trek from Syabrubesi to Lama Hotel (2,450m).
Your first day of trekking takes you along the Langtang Khola river, through beautiful forests of pine and rhododendron, to the settlement of Lama Hotel.
Trek from Lama Hotel to Langtang Village (3,430m).
Continue your ascent up the valley, enjoying spectacular views of the surrounding peaks as the landscape begins to open up, leading you to the rebuilt Langtang Village.
Trek from Langtang Village to Kyanjin Gompa (3,870m).
A shorter day of trekking through a magnificent alpine valley, passing by ancient Mani walls and yak pastures, to the sacred and beautiful settlement of Kyanjin Gompa.
Acclimatization and Exploration Day in Kyanjin Gompa.
A crucial day to acclimatize. Embark on a rewarding hike to the summit of Kyanjin Ri (4,773m) for breathtaking, 360-degree panoramic views of the Langtang Himalayas.
Trek from Kyanjin Gompa to Lama Hotel (2,450m).
Begin your return journey by retracing your steps back down the valley, enjoying the spectacular scenery from a different perspective as you descend to Lama Hotel.
Trek from Lama Hotel to Syabrubesi (1,550m).
Your final day of trekking is a pleasant walk back to Syabrubesi, where you can celebrate the successful completion of your journey.
Drive from Syabrubesi to Kathmandu.
Take a scenic drive from the mountains of Syabrubesi back to the vibrant capital city of Kathmandu for a final celebratory dinner.
Departure from Kathmandu Airport.
Transfer to the airport for your final departure, taking with you the incredible memories of your Langtang Valley trek.
Difficulty & Fitness Requirements
Physical Requirements
- • Moderate fitness for daily trekking
- • Ability to walk 5–7 hours per day
- • Comfort with teahouse trekking and basic facilities
- • Good overall health required
Altitude Consideration
- • Gradual altitude gain throughout the trek
- • Maximum altitude 4,773m (Kyanjin Ri)
- • Lower risk of altitude sickness than high-pass treks
- • Emergency evacuation insurance recommended
Introduction
Are you searching for a spectacular Himalayan trek that offers incredible scenery, rich culture, and a true sense of wilderness, all within easy reach of Kathmandu? The Langtang Valley Trek is a fantastic and often overlooked adventure that takes you into the heart of the magnificent "Valley of Glaciers." This journey is renowned for its stunning landscapes, which range from lush bamboo and rhododendron forests to vast alpine pastures and high-altitude yak kharkas, all set against a backdrop of soaring, snow-capped peaks.
The Langtang Valley trek is a journey of incredible contrasts and profound beauty. It begins with an enthralling and adventurous road trip from Kathmandu into the Rasuwa District, near the border with Tibet. Your trek on foot commences from the village of Syabrubesi, leading you on a romantic walking journey that follows the Langtang Khola river upstream. You will pass through the enchanting villages of the Tamang and Sherpa people, where every corner reveals a new charm, from traditional stone-built houses to ancient Mani walls and fluttering prayer flags.
This trek is a perfect opportunity to immerse yourself in the pristine nature of Langtang National Park, Nepal's first Himalayan national park. As you walk, keep an eye out for the elusive and stunning wildlife that calls this region home, including the rare red panda, langur monkeys, Himalayan tahr, and if you are exceptionally lucky, the shy snow leopard.
The journey culminates in the sacred and beautiful alpine valley of Kyanjin Gompa. This small settlement, with its ancient cheese factory and revered Buddhist monastery, is a place of deep spiritual significance and offers breathtaking views in every direction. The highlight for many is the triumphant ascent of Kyanjin Ri (4,773m), a non-technical peak that rewards your effort with an unforgettable, 360-degree panorama of the entire Langtang Himalayan range. You will be mesmerized by the magical landscape of Langtang Lirung, Tsergo Peak, Yala Peak, and the vast Langtang Lirung glacier.
This trek is a wonderfully accessible and family-friendly journey. Its relatively short duration and gradual ascent profile mean there is a minimal risk of acute mountain sickness, ensuring a safe and enjoyable adventure for trekkers of all ages and experience levels. It is the perfect choice for those who want a classic Himalayan trekking experience away from the more crowded trails of the Everest and Annapurna regions.
Detailed Itinerary
Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 10-days Langtang Valley Trek, formatted to be informative, engaging, and easy to follow.
The capital of the Kingdom of Skies is delighted by the grace of your presence. Our representative will be ready to greet you at the entrance of TIA with welcoming scarves (Khada). You will then be transferred to your overnight lodging in Kathmandu. Make sure to rest, and if you happen to arrive early, take this chance to wander through the picturesque narrow streets of the capital. In the evening, after all participating guests have arrived, there will be a meet-and-greet program with our tour guide, who will give you an introductory briefing about the trek.
Key Highlights
- • Airport pickup and hotel transfer
- • Pre-trek briefing with guide
- • Welcome dinner with Nepali cuisine
- • Optional Thamel exploration
Daily Schedule
Today, an exciting road journey will take you to the northern part of Nepal, to the amazing settlement of Syabrubesi in the Rasuwa district, near the Tibetan border. Our journey begins as we board the bus and make our way out of Kathmandu. The Trishuli Highway will take us to the colorful market of Trishuli, where we will take a moment to refresh. We will then continue our journey along the long Pasang Lhamu Highway. As we climb higher, the stunning snowy peaks of Ganesh, Manaslu, and Annapurna will reveal themselves. Soon, we will reach Dhunche, where our documents will be checked, hinting that we are now entering the protected territory of Langtang National Park.
Key Highlights
- • Scenic drive through Trishuli Market and Pasang Lhamu Highway
- • Stunning mountain views (Ganesh, Manaslu, Annapurna)
- • Entry into Langtang National Park at Dhunche
- • Teahouse stay in Syabrubesi
Daily Schedule
It is now time for us to get on with our trekking adventure. After leaving Syabrubesi, we will cross two remarkable suspension bridges that arch over the stunning Bhote Koshi River. The gentle flow of the Langtang River will then lead us to the charming Dhomen Hamlet. The trail will gradually rise through a lush jungle filled with conifers and rhododendrons until we reach Bamboo. A brief rest here will prepare us for the challenging climb up the steep stone steps that will demand two hours of effort. After overcoming this challenge, we will arrive at Rimche Village. The path ahead becomes less steep as we travel through dense thickets of rhododendrons, and in about two hours, we will be resting in one of the cozy lodges at Lama Hotel.
Key Highlights
- • Cross suspension bridges over Bhote Koshi River
- • Trek along Langtang Khola and Dhomen Hamlet
- • Dense rhododendron and conifer forests
- • Arrival at Lama Hotel teahouse
Daily Schedule
The Langtang Khola will remain our loyal guide, leading us through the deep, shadowy forests of Langtang National Park. After we reach Ghumanchok, we will encounter yet another army checkpoint where our permits will be checked. From this point, the journey continues upward. Battling the steep inclines, we will finally reach Ghoratabela, which translates to 'Horse Stable.' The trail now winds down towards Thangshyap and Ghumba. Eventually, we will step into the land of the revitalized valley of Langtang, which still showcases the remnants of the 2015 earthquake alongside the remarkable transformation since then. The timeless beauty of Ganesh, Naya Kanga, and Langtang Lirung stand proudly here.
Key Highlights
- • Forest trail in Langtang National Park
- • Army checkpoint at Ghumanchok
- • Views of Ghoratabela and revitalized Langtang Valley
- • Teahouse stay in Langtang Valley
Daily Schedule
Our ascension continues today as we depart from Langtang Village towards Kyanjin Gompa. A little forward, we will meet the settlement of Mundu. Notice the arid landscape resembling that of the Tibetan highlands. From this point, the path is decorated with chortens and fluttering prayer flags as we traverse the highland grasslands. Soon, we will arrive at the sacred grounds of Kyanjin Gompa, the final village in the Langtang Valley. This remarkable village houses enchanting sparkling peaks alongside a stunning monastery and a yak cheese factory. We will spend our time exploring the local monastery and resting in the lodge so we can be adequately acclimatized.
Key Highlights
- • Pass through Mundu settlement
- • Tibetan highland landscape and prayer flags
- • Visit Kyanjin Gompa monastery and yak cheese factory
- • Shorter trekking day
Daily Schedule
We have an incredible journey today as we set our sights on the breathtaking summit of Kyanjin Ri at 4,773m. This summit also marks the highest point of our entire Langtang Valley trek. The ascent to this rugged peak is not tough nor technical and does not require any technical climbing gear. However, you will need your tenacity to tackle the rocky, jagged path for about one to two hours. Because of its impressive height, the tip of this summit serves as an extraordinary observation point to gaze at some of the most stunningly lit peaks in Nepal, including the Langtang Lirung glacier, Tsergo Peak, and Yala Peak.
Key Highlights
- • Hike to Kyanjin Ri summit (4,773m)
- • Panoramic views of Langtang Lirung, Tsergo, and Yala Peaks
- • Acclimatization day
- • Teahouse stay at Kyanjin Gompa
Daily Schedule
After a short yet captivating journey through the Langtang Valley, we are now set to make our way back. We will take the circular route beside the calm waters of the Langtang Khola. It will mostly lead us downhill towards the well-known landscapes of Mundu, Ghumba, Thangshyap, and Ghoratabela. Our day will conclude at the cozy lodge of Lama Hotel, where a warm welcome awaits us, allowing for a comfortable night's rest as we continue our descent.
Key Highlights
- • Descend through Langtang Valley
- • Scenic views along Langtang Khola
- • Pass Mundu, Ghumba, Thangshyap, Ghoratabela
- • Teahouse stay at Lama Hotel
Daily Schedule
Today will be the final stage of our romantic walking journey through the Langtang Valley. Traversing the wider terrain and basking under the brilliant sun, we will reach the wonderful settlements of Rimche and Dhomen. The gorgeous Langtang Khola will now leave our side, but we will meet our other faithful companion, the Bhote Koshi, which will show us our path back to Syabrubesi, ready to envelop us in its warm hospitality once more. Here, you can celebrate the successful completion of your trek.
Key Highlights
- • Walk along Langtang Khola and Bhote Koshi River
- • Reach Rimche and Dhomen villages
- • Celebrate successful trek completion
- • Teahouse stay at Syabrubesi
Daily Schedule
After admiring a stunning sunrise over the mountains, we will now prepare to leave Syabrubesi and head towards Kathmandu. The same winding road, this time sloping downward, will lead us through the charming towns of Dhunche and Rani Pauwa. The Trishuli River will become even more picturesque as we journey by its side. As we draw closer to Thankot and Kalanki, the busy life of the city will begin to emerge. Finally, we will arrive in Kathmandu, where our wonderful team will host a farewell dinner to celebrate the success of our unforgettable Langtang Valley trek.
Key Highlights
- • Scenic drive along Trishuli River
- • Pass Dhunche and Rani Pauwa
- • Farewell dinner in Kathmandu
- • Hotel stay in Kathmandu
Daily Schedule
Enjoy your breakfast in the midst of the Himalayan air for one more time. Then, one of our employees will accompany you to Tribhuvan International Airport (TIA), where you will check in for your international journey back home. This marks the end of your incredible Langtang Valley adventure with us. We wish you a safe journey and hope to see you again in Nepal.
Key Highlights
- • Hotel pickup and airport drop
- • Departure from Kathmandu
- • Smooth check‑in assistance
- • Trek completion certificate
Daily Schedule
Ready to Start Langtang Valley Adventure?
Join us on a 10-day trek through Langtang Valley! Explore Himalayan landscapes, traditional Tamang and Sherpa villages, serene rivers, and majestic peaks. Enjoy teahouse stays, expert guides, and unforgettable vistas every step of the way.
What Your Trekking Package Covers
What's Included
Arrival & Departure Services
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
Accommodation & Meals
- • Hotel Stays in Kathmandu: Two nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
- • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
- • Meals During Trek: All meals on the trail — Breakfast, Lunch and Dinner (B/L/D).
- • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.
Road Transportation
- • Kathmandu → Syabrubesi (7-8 hrs): Private vehicle or tourist bus to the trek starting point.
- • Return: Syabrubesi → Kathmandu by road with private transfers.
Permits, Fees & Official Arrangements
- • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Langtang National Park Entry Permit and the TIMS card.
- • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
- • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.
Trekking Supports
- • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
- • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
- • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.
Safety & Medical Supplies
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Memorable Extras
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
What Is Not Covered in Your Package
Travel & Entry Formalities
- • Nepal Visa Fee: Payable on arrival in Kathmandu.
- • International Flights: Your flights to/from Nepal.
Insurance
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Food & Personal Expenses
- • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
- • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.
Other Potential Expenses
- • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
- • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
- • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.
Departure Dates
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Private & Group Discount Pricing
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Route Map
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Essential Packing Gear List
The Langtang Valley Trek takes you through diverse landscapes from subtropical forests to alpine meadows, with altitudes ranging from 1,460m to 4,984m. The trail passes through traditional Tamang villages, rhododendron forests, and offers stunning views of the Langtang Lirung peak. Weather can vary significantly with altitude, so proper gear is essential for comfort and safety throughout your journey.
Travel Documents
Backpack
Trekking Clothing and Shoes
Other Useful Clothing and Items
Mandatory Items
Personal Hygiene Items
Optional Personal Items
Equipment Note:
Please note: You don't need to bring heavy gear like sleeping bags, down jackets, or trekking poles from home. Quality gear is easy to rent or buy in Kathmandu (Thamel). Basic items may be available in Syabrubesi, but selection is limited—plan rentals in Kathmandu during your pre‑trek briefing.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day
Is the Langtang Valley Trek Hard?
No technical climbing is required. Expect a moderate trek with gradual altitude gain to Kyanjin Gompa (3,870m) and optional day hikes to Kyanjin Ri (4,984m). The trail is well-maintained with comfortable teahouse accommodations.
Key challenges you'll face include:
Altitude
Starts at Syabrubesi (1,460m) with a maximum altitude of 4,984m at Kyanjin Ri. Gradual ascent allows for proper acclimatization, making it safer than high-altitude treks.
Duration and Distance
Typically 7-10 days depending on itinerary. Plan for 4-6 hours most days; up to 7-8 hours on the day hike to Kyanjin Ri.
Terrain
Forest trails, stone steps, suspension bridges, and alpine meadows with stunning views of Langtang Lirung. Well-maintained paths with occasional rocky sections near Kyanjin Gompa.
Mental Fortitude
Comfortable teahouse accommodations and shorter trekking days make this more accessible than longer treks. Good preparation and positive attitude are key.
Who Can Do It?
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
Why Choose a Langtang Valley Trek?
This trek offers the perfect balance of natural beauty, cultural immersion, and manageable challenge. Experience the stunning Langtang Valley with its traditional Tamang villages, diverse landscapes, and breathtaking mountain views. Here's why it works:
Perfect Acclimatization
Gradual ascent from 1,460m to 4,984m allows for proper acclimatization. The trek follows a natural progression with rest days built in.
Stunning Mountain Views
Enjoy panoramic views of Langtang Lirung (7,227m), Ganesh Himal, and other peaks from Kyanjin Ri viewpoint at 4,984m.
Rich Cultural Experience
Immerse yourself in traditional Tamang culture, visit ancient monasteries, and experience local cheese-making at Kyanjin Gompa.
Diverse Landscapes
Trek through subtropical forests, rhododendron groves, alpine meadows, and glacial valleys in one spectacular journey.
Accessible for Most Trekkers
4-6 hour days with comfortable teahouse accommodations make this trek suitable for trekkers of various fitness levels.
Great Introduction to High Altitude
Perfect stepping stone for future high-altitude adventures while remaining accessible and enjoyable for first-time trekkers.
A Typical Day on the Langtang Valley Trek
Your days on the Langtang Valley trek follow a comfortable rhythm that allows you to fully immerse yourself in the natural beauty and cultural richness of the region.
Mornings
You'll wake up to the gentle sounds of the teahouse and mountain air. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day at a comfortable pace.
The Trail
The scenery evolves beautifully as you ascend: subtropical forests and rhododendron groves in the lower valleys, traditional Tamang villages along the Langtang River, and stunning alpine meadows near Kyanjin Gompa with panoramic views of Langtang Lirung and surrounding peaks.
Lunch and Breaks
Your trek includes a leisurely lunch break of about an hour at scenic spots, plus shorter stops to rest, take photos, and fully appreciate the incredible mountain views and cultural sites along the way.
Evenings
You'll arrive at your destination in the late afternoon. Evenings are for relaxing, enjoying delicious local meals at Tamang-run teahouses, and stargazing under the clear mountain sky while sharing stories with fellow trekkers.
Food and Accommodation
In Kathmandu
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
On the Trek
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
Meals
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Showers
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
Staying Connected and Charged
Internet/WiFi
You can stay connected during your trek. In larger villages like Syabrubesi, Langtang Village, and Kyanjin Gompa, most teahouses offer paid WiFi. Mobile data from NTC or Ncell works well along the Langtang Valley; purchase a local SIM in Kathmandu for better connectivity.
Charging
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Transportation
Your tour package will typically include all necessary transportation:
- Round-trip private vehicle between Kathmandu and Syabrubesi (7-8 hours each way).
- Seasonal road conditions may cause delays on the Pasang Lhamu Highway; contingency time is advisable.
Altitude Sickness and Acclimatization
You'll be trekking up to around 4,984 meters at Kyanjin Ri, so it's crucial to be aware of Acute Mountain Sickness (AMS). The Langtang Valley Trek follows a gradual ascent pattern that helps with acclimatization.
Symptoms
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
Prevention
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
- • Slow and Steady Ascent: A gradual climb with acclimatization days
- • Hydration: Drink plenty of water, at least 4 liters per day
- • Diamox: Consider talking to your doctor about using Diamox
Getting Ready and Staying Safe
Proper preparation is key to a successful and enjoyable Langtang Valley Trek.
Physical Fitness
Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.
Recommended Training:
First Aid Knowledge
It's beneficial to have a basic understanding of first aid for minor injuries.
Mental Preparation
Research the weather, terrain, and landscape of the Langtang region to mentally prepare for the journey ahead.
Consult Your Doctor
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Travel Insurance
Comprehensive travel insurance is mandatory for the Langtang valley trek. Your policy must cover:
- Medical expenses and emergency evacuation up to an altitude of at least 6,000 meters.
- Trip cancellation and interruption.
- Loss or theft of baggage and equipment.
Booking Your Trek
Review the Details
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Choose Your Dates
Select your preferred departure date from the available options.
Payment
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Confirmation
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
Permits and Regulations
Guided Trekking is Mandatory
According to Nepal's trekking regulations, independent trekking is not permitted in national park and conservation areas. You must book your Langtang Valley Trek through a registered trekking agency and be accompanied by a licensed guide.
Required Permits
Your trekking agency will obtain the necessary permits on your behalf. These include:
- • Langtang National Park Entry Permit
- • Trekker's Information Management System (TIMS) Card
Frequently Asked Questions
The Langtang Valley trek (max altitude ~3,870m at Kyanjin Gompa) is non-technical — no ropes or climbing gear are required. Trails can be steep and rocky in parts.
What to expect:
- Moderate climbs: Daily uphill sections with some long stretches to Kyanjin Gompa.
- Seasonal snow: Snow may appear in winter and early spring — microspikes can help.
- Altitude: Acclimatization is important; take it slow on longer hiking days.
Standard trekking gear is sufficient. Extra items may be advised in colder months or snowy conditions.
Recommended gear:
- Sturdy boots: Good grip and ankle support for rocky paths.
- Trekking poles & gaiters: Helpful for uneven terrain and snow.
- Warm layers: Layered clothing, windproof jacket, hat, gloves, and sun protection.
No prior experience is required. The trek is suitable for fit beginners with daily walks of 4–6 hours and gradual altitude gain.
We recommend:
- Cardio training: Aerobic exercises 3–4 times weekly.
- Strength training: Focus on legs and core.
- Altitude awareness: Learn signs of AMS and communicate promptly to your guide.
Best trekking conditions occur in:
- Spring (Mar–May): Clear skies, mild temperatures, rhododendron bloom.
- Autumn (Sep–Nov): Stable weather, crisp mountain views.
Generally moderate — less extreme than the full Everest Base Camp routes but more challenging than many low-altitude treks due to a high pass and sustained daily climbs/descents over 10 days.
Key differences:
- Altitude: Highest point ~4,350m (Tamakoshi Pass) — lower than many Everest routes.
- Terrain: Scenic forests, Tamang villages, alpine meadows, and a high pass — minimal glacier travel.
- Logistics: Road access from Kathmandu (no Lukla flight), making it convenient and less weather-dependent.
A 6–8 week progressive training plan is ideal. Focus on aerobic fitness, leg strength, and back-to-back hikes with a loaded pack to simulate consecutive trekking days.
Suggested plan:
- Cardio: Hike, run, or cycle 3–4x/week, gradually increasing duration and intensity.
- Strength: Squats, lunges, step-ups, and core workouts 2x/week to build trekking endurance.
- Practice hikes: Do back-to-back long hikes with your pack to mimic consecutive trekking days.
A detailed packing list is provided after booking. Essentials include layered clothing, a warm down jacket, sleeping bag (rated to at least -10°C ideally), sturdy hiking boots, and a daypack.
Kathmandu's Thamel district has many stores where you can rent or buy gear; rental is cost-effective for bulky items but purchase footwear and base layers for hygiene and fit.
- Rent: Sleeping bags, down jackets and trekking poles are commonly rented at reasonable rates.
- Buy: Boots, base layers and socks should be purchased and broken in prior to departure.
Do not drink untreated tap or stream water. To minimise plastic waste and stay safe, use purification methods or buy boiled water from teahouses.
Best practices:
- Purification: Carry purification tablets, a UV pen, or a filtered bottle for reliable treatment.
- Boiled water: Teahouses commonly offer boiled water for a small fee — this is widely used at higher altitudes.
- Reusable bottle: Bring an insulated bottle to avoid freezing and reduce plastic waste.
Facilities are basic but functional. Lower villages may have Western-style toilets; higher lodges generally provide squat or pit toilets and some charge a small fee.
Hot showers are available at selected teahouses (for a fee) but are not guaranteed every night — plan accordingly.
- Carry supplies: Always bring toilet paper, hand sanitizer, and a small zip bag for used paper if asked to pack it out.
- Pay-per-use: Expect small fees for toilets and showers at higher altitudes.
Yes — respecting local Tamang and Buddhist customs improves your experience and is appreciated by communities. Simple gestures go a long way.
- Modest dress: Cover shoulders and knees when visiting villages and monasteries.
- Monastery etiquette: Remove shoes, be quiet, and avoid flash photography inside gompas.
- Respectful photography: Always ask permission before taking pictures of people and accept a refusal gracefully.
- Religious customs: Walk clockwise around mani walls and stupas, and avoid touching sacred objects.
- Greetings: A warm "Namaste" with hands pressed together is always appreciated.
Customer Reviews
The Travellers Nepal
Langtang Valley Trek
4.6/5 from 89 reviews
The sunrise from Kyanjin Ri was absolutely stunning! Langtang Valley’s scenery is unforgettable, and staying at Kyanjin ...
The sunrise from Kyanjin Ri was absolutely stunning! Langtang Valley’s scenery is unforgettable, and staying at Kyanjin ...
This trek offered the perfect mix of forests, rivers, and mountains. The pace was ideal, and teahouse stays made every n...
Crossing steep ridges and valleys was challenging but rewarding. The Langtang landscapes are breathtaking and truly imme...