Manaslu Tsum Valley Circuit Trek - A journey around the world's eighth highest peak
    Most Popular Trek

    Manaslu Tsum Valley Circuit Trek - 24 Days

    Embark on an incredible journey around the majestic Manaslu, the world's eighth highest peak. Experience the raw beauty of the Himalayas with our expertly guided trek through pristine landscapes and rich Tibetan Buddhist culture.

    24
    Days
    5,106m
    Max Altitude
    ~230 km
    Distance
    4.9
    Rating

    Manaslu Tsum Valley Circuit Trek

    Duration
    24 Days
    Group Size
    2-16 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Drive + Trek
    Trip Grade
    Challenging
    Max Altitude
    5,106m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    ~230 km
    Permits
    Restricted + MCAP + ACAP

    Trek Highlights

    Discover the Hidden Tsum Valley

    Explore the elusive and culturally pristine Tsum Valley, a sacred Himalayan pilgrimage valley with a raw, unspoiled, and timeless charm.

    A Complete Circuit of Mount Manaslu

    Embark on a splendid and challenging navigation around the world's eighth-highest mountain, Mt. Manaslu (8,163m).

    Conquer Three High Himalayan Passes:

    Experience the thrill of crossing three spectacular and less-traveled high passes: Ngula Bhanjyang, the Rui La on the Tibetan border, and the famous Larkya La (5,106m).

    Rich Tibetan Buddhist Culture

    Immerse yourself in the age-old traditions, beliefs, and legends of the Tsumba and Bhotiya people, and explore ancient monasteries like Mu Gompa and Rachen Gompa.

    Breathtaking Mountain Panoramas

    Witness stunning silhouettes and up-close views of both the Annapurna and Manaslu Himal ranges, including Manaslu, Himalchuli, Ganesh Himal, and Annapurna II.

    Explore Two Conservation Areas

    Walk among the rare plant and animal kingdoms of two of Nepal's most important protected areas, the Manaslu Conservation Area and the Annapurna Conservation Area.

    Visit Manaslu Base Camp & Birendra Lake

    Enjoy a brief but spectacular deviation to the beautiful, serene Birendra Lake and a hike towards the iconic Manaslu Base Camp.

    Conquer the Larkya La Pass

    Experience the thrill of crossing the enormous Larkya La Pass (5,106m), one of of the most dramatic and scenic high passes in the Himalayas.

    Outline Itinerary of Manaslu Circuit Trek 14 Days

    Day 01

    Arrival at Kathmandu Airport

    Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your great Himalayan circuit adventure.

    Day 02

    Kathmandu Valley Sightseeing and Trek Preparation

    Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary trekking permits and preparations.

    Day 03

    Drive from Kathmandu to Machha Khola (869m)

    Embark on a long and adventurous drive from Kathmandu, following the river valleys and transitioning to a rugged off-road track to reach the village of Machha Khola.

    Day 04

    Trek from Machha Khola to Jagat (1,340m)

    Your first full day of trekking takes you along the Budhi Gandaki River, navigating through narrow gorges and past beautiful waterfalls to the village of Jagat.

    Day 05

    Trek from Jagat to Lokpa (2,240m)

    Continue your journey up the valley, entering the restricted area of the Manaslu region and arriving at the small settlement of Lokpa

    Day 06

    Trek from Lokpa to Chumling (2,386m)

    Today you will officially enter the hidden Tsum Valley, trekking through beautiful forests to the traditional village of Chumling.

    Day 07

    Trek from Chumling to Chhokang Paro (3,010m)

    A beautiful day of trekking deeper into the Tsum Valley, passing by ancient gompas and enjoying incredible views.

    Day 08

    Trek from Chhokang Paro to the Nile (3,361m)

    Continue your ascent through the upper Tsum Valley, visiting the sacred Milarepa's Cave on your way to the village of Nile.

    Day 09

    Trek from Nile to Mu Gompa (3,700m)

    A shorter day of trekking brings you to the remote and ancient Mu Gompa, the highest monastery and a major highlight of the Tsum Valley.

    Day 10

    Exploration Day at Mu Gompa - Hike to Ngula Bhanjyang.

    A full day to explore the monastery and its surroundings, with an optional challenging hike to the Ngula Bhanjyang pass on the Tibetan border.

    Day 11

    Trek from Mu Gompa to Chhokang Paro

    Begin your return journey by retracing your steps back down the valley to the twin villages of Chhokang Paro.

    Day 12

    Trek from Chhokang Paro to Lokpa

    Continue your descent, trekking out of the Tsum Valley and rejoining the main Manaslu trail at Lokpa.

    Day 13

    Trek from Lokpa to Namrung (2,630m)

    Trek back on the main Manaslu Circuit trail, climbing to the beautiful and culturally rich village of Namrung.

    Day 14

    Trek from Namrung to Lho (2,950m)

    A shorter day of trekking with incredible, close-up views of Manaslu opening up as you approach the village of Lho.

    Day 15

    Trek from Lho to Sama Gaon (3,520m)

    A spectacular day of trekking into the wide, high-altitude valley leading to Sama Gaon, the largest village in the region.

    Day 16

    Acclimatization Day in Sama Gaon

    A crucial rest day to acclimatize. Options include hiking to Birendra Lake or making a challenging ascent towards Manaslu Base Camp (4,800m).

    Day 17

    Trek from Sama Gaon to Samdo (3,875m)

    A shorter day of trekking further up the valley to Samdo, a remote village near the Tibetan border, to continue acclimatizing.

    Day 18

    Exploration Day in Samdo - Hike to Rui La Pass (5,000m)

    An incredible opportunity for a challenging day hike to the mesmerizing Rui La Pass on the border with Tibet for amazing views.

    Day 19

    Trek from Samdo to Dharamsala (Larkya Phedi) (4,460m)

    A final ascent to the high camp at Dharamsala, positioning yourself at the base of the Larkya La Pass.

    Day 20

    Cross Larkya La Pass (5,106m) and Trek to Bhimthang (3,590m)

    The ultimate challenge: an early morning start to cross the formidable Larkya La Pass, followed by a long descent to the beautiful meadows of Bhimthang.

    Day 21

    Trek from Bhimthang to Dharapani (1,963m)

    A long but pleasant day of trekking, descending through lush forests and rejoining the main Annapurna Circuit trail at Dharapani.

    Day 22

    Drive from Dharapani to Kathmandu

    Take a long and adventurous jeep drive back from Dharapani to Besisahar, followed by a bus or private vehicle transfer to Kathmandu.

    Day 23

    Reserve Day in Kathmandu

    A contingency day in Kathmandu to account for any potential delays due to weather or other unforeseen circumstances.

    Day 24

    Departure from Kathmandu Airport

    Transfer to the airport for your final departure, taking with you the incredible memories of your Manaslu and Tsum Valley adventure.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Good cardiovascular fitness
    • • Ability to walk 6-8 hours daily
    • • Previous trekking experience recommended
    • • No serious medical conditions

    Altitude Considerations

    • • Gradual acclimatization schedule
    • • Maximum altitude: 5,545m
    • • Professional altitude monitoring
    • • Emergency evacuation coverage

    Introduction

    Are you searching for a journey that goes beyond the horizon of a typical trek, one that ventures into lands still touched by the whispers of ancient traditions? The Manaslu Tsum Valley Circuit Trek is an expedition for the true adventurer, a grand traverse that combines two of Nepal’s most sacred and protected restricted areas into one unforgettable odyssey. This is your chance to step away from the bustling trails of Everest and Annapurna and immerse yourself in a pristine sanctuary of raw nature, deep spirituality, and profound challenge. For those who seek authenticity and a genuine connection with the heart of the Himalayas, this trek is an unparalleled experience.

    Your adventure begins with a journey deep into the Budhi Gandaki river valley, a dramatic and steep-sided gorge that guards the entrance to these hidden lands. The first chapter of your trek takes you into the mystical Tsum Valley, a sacred land known to its inhabitants as a Beyul, or hidden valley of happiness. Opened to the outside world only in 2008, Tsum remains a world apart, a place where the local Tsumba people, of Tibetan descent, live a life deeply woven with the principles of Buddhism. You will discover their unique philosophy of ahimsa (non-violence), their ancient dialect, and fascinating customs like polyandry. You'll walk through a landscape dotted with ancient monasteries like Mu Gompa and the all-female nunnery of Rachen Gompa, surrounded by the magnificent peaks of the Ganesh and Shringi Himal ranges.

    From this sanctuary of culture, your journey evolves as you rejoin the main trail for a complete circumnavigation of Mount Manaslu (8,163m), the eighth wonder of the world. The scale of this part of the trek is immense. You will witness the "spirit of the mountains" from multiple angles, trekking through a breathtaking variety of landscapes, from cascading waterfalls in lush subtropical forests to the high, windswept alpine terrain. The trail leads you through charming villages like Lho and Sama Gaon, where you can feel the warmth of the local Gurung and Bhotiya people. A highlight is the acclimatization day in Sama Gaon, which provides a spectacular opportunity to hike to the serene, emerald-green Birendra Lake or make a pilgrimage towards the awesome Manaslu Base Camp, to stand in the shadow of the colossal peak itself.

    The climax of this grand circuit involves conquering a series of spectacular high passes. An optional day trip from the remote village of Samdo can take you to the Rui La Pass (5,000m), a wind-scoured pass on the border that offers uninterrupted views deep into Tibet. The crowning achievement of the entire trek, however, is the challenging, pre-dawn crossing of the famous Larkya La Pass (5,106m). Reaching the prayer-flag-adorned summit at sunrise, you are rewarded with an incredible, 360-degree amphitheater of Himalayan giants. The long descent brings you into the lush meadows of Bhimthang, on the Annapurna side of the range, before you finally journey back to Kathmandu. This trek is a profound challenge, but for those who undertake it, the rewards are a lifetime of memories from one of the last truly wild corners of the Himalayas.

    $1,249

    per person

    24 Days / 23 Nights
    Group Size: 2-16 People
    4.9/5 (156 reviews)

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    Address
    Kuleshwor, Kathmandu, Nepal
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    Detailed Itinerary

    Follow our carefully crafted 24-day journey around the Manaslu Tsum Valley Circuit Trek, designed for optimal acclimatization and unforgettable experiences.

    Welcome to the exotic capital of Kathmandu! Once you leave the airport, you will find our assigned correspondent holding a sign with your name. They will assist you with your transfer to your hotel. After you get comfortable, we encourage you to take some time to explore the unknown Kathmandu. In the evening, our guide will introduce himself and assemble everyone to brief you about our planned travel program.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Welcome to Nepal and Kathmandu
    • • Evening exploration of Kathmandu
    • • Rest and recovery from journey

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    Today is for intensive sightseeing. We will walk you to the Swayambhunath temple complex, also known as the Monkey Temple. Then, there is the Boudhanath stupa, where countless prayer wheels and monasteries will confuse your senses. You will also visit the Pashupatinath Temple Complex, another ancient Hindu religious place. After we walk you through the historic streets of Kathmandu Durbar Square, our guide will assist you in acquiring or renting any necessary equipment.

    Key Highlights

    • • Swayambhunath and Boudhanath Stupas
    • • Pashupatinath Hindu shrine
    • • Comprehensive trek briefing
    • • Gear review and shopping assistance

    Daily Schedule

    Morning: Kathmandu sightseeing tour
    Afternoon: Trek preparation and permits
    Evening: Final briefing

    In the early morning, we will set off on a mountain adventure. After managing the heavy traffic, we will leave Kathmandu and join the Trishuli Highway. Our real off-road adventure begins as we take on the side trail that leads us to Dhading Besi. The unpaved, bumpy road will take us towards the busy yet lively market of Arughat. Passing by the incredible cascade of trees and bushes, we will reach Soti Khola. Road development has enabled travel up to Machha Khola, minimizing the trekking hours for the next day.

    Key Highlights

    • • Private jeep journey from Kathmandu
    • • Gorkha district and Arughat Market
    • • Views of Manaslu and Ganesh Himal
    • • Bumpy track through hamlets and jungles

    Daily Schedule

    Morning: Early departure from Kathmandu
    Afternoon: Scenic drive through valleys
    Evening: Arrive in Machha Khola

    From today, we will start our walking adventure, which will direct us through bamboo forests and the steep slopes of deep gorges of traditional Nepali villages. After Machha Khola, we will walk across our first hanging bridge over the Buddhi Gandaki River. The progressive trail will then take us to the characteristic village of Tatopani. The long stretch of forest trail will now take us to Yaruphant, where we will again cross yet another 92 km long suspended bridge. Now, taking the track through Thulo Dhunga, we will finally arrive at Jagat.

    Key Highlights

    • • First full day of trekking
    • • Natural hot springs at Tatopani
    • • Suspension bridge crossings
    • • Entrance to Manaslu Conservation Area

    Daily Schedule

    Morning: First trekking day begins
    Afternoon: Navigate gorges and waterfalls
    Evening: Arrive in Jagat village

    As we reach the end of the main street of Jagat, we will stop at the army checkpoint of the Manaslu Restricted Conservation Area to verify our documents. We will then resume our travel on the open road beside the sandy shore of the Budhi Gandaki River and shortly arrive at Salleri. Then, crossing a Tibetan bridge, we will reach the sunny Gurung Village of Philim. We are marching inside the lower Tsum Valley now. A small ascent will take us to Ekle Bhatti. The cool forest trail will now take us to Lokpa, which is positioned between the Budhi Gandaki and Siyar Khola waters.

    Key Highlights

    • • Views of Shringi Himal
    • • Mountain paths and ridges
    • • Beautiful Gurung village of Philim
    • • Kani gates and Mani walls

    Daily Schedule

    Morning: Continue up the valley
    Afternoon: Pass through forests and villages
    Evening: Arrive in Deng

    From today onwards, we will be entering a different scenery, with different cultures and people. We will be in the territory where the ancient Tibetan culture of the Tsumbas dominates. Encountering several stupas and chortens, we will be progressing alongside the Siyar Khola. The route will unhurriedly climb to the majestic Sardi Khola ridge. We will walk down from the ridge, which may take us around half an hour, and we will find ourselves by the shore of the Lungwa Khola. The pathway will steepen through a dramatic gorge leading us to Gumlung. There is another suspended bridge over the Siyar Khola which will take us to Chumling.

    Key Highlights

    • • Torrential Budhi Gandaki River
    • • Villages of Rana and Bihi Phedi
    • • Thick bamboo jungle trek
    • • First clear views of Manaslu

    Daily Schedule

    Morning: Enter Tibetan-influenced region
    Afternoon: Pass mani walls and chortens
    Evening: Arrive in Namrung

    The Tsum Valley opens up more as we progress in our today’s journey. Walking beside the amazing Siyar Khola, we will steadily take the ascending trail along the northern slope and arrive at Dumje Village. The forking road presents two options; we will follow the one that leads to Lar. Following this trail, we will come across the Serpu Khola. After crossing this marvelous small river, we will reach Gho and the high grassland of Chauri Kharka. We will now move east and traverse a small hill which will advance us to Lamagaon. Yet another long metal bridge will take us to the all-nunnery Rachen Gompa.

    Key Highlights

    • • Spectacular Manaslu views
    • • Wide high-altitude valley
    • • Traditional village settlements
    • • Arrival in Sama Gaon

    Daily Schedule

    Morning: Spectacular Manaslu views
    Afternoon: Enter wide high-altitude valley
    Evening: Arrive in Sama Gaon

    We will continue our journey, crossing some more authentic villages in the Tsum Valley. After Lar, we will walk through the appealing settlements of Phurbe, Chhule, and Pangdun. Along the way, we can take a glimpse at Piren Phu, the beautiful cave of Milarepa perched on the hill. The trail will continue to rise, becoming increasingly steep until we arrive at the extraordinary entrance of Nile Village. Our evening will be spent admiring the amazing profiles of Nadi Chuli, Himal Chuli, and Manaslu.

    Key Highlights

    • • Crucial acclimatization day
    • • Optional Birendra Lake hike
    • • Optional Manaslu Base Camp
    • • Stunning mountain panoramas

    Daily Schedule

    Morning: Acclimatization hike options
    Afternoon: Birendra Lake or Base Camp
    Evening: Return to Sama Gaon

    An important section of our trek has arrived as we traverse the last inhabited village of the Tsum Valley—Mu Gompa. From Nile, we will begin to climb the left path beside the Siyar Khola, which can get steeper and will continue for about 3 to 4 hours, culminating at the hill where Mu Gompa is perched. After we complete the monastery tour, we will get on with our adventure towards Ngula Bhanjyang Pass, which stands at 5,093m. We will turn north and head to Dhupchet and then proceed to the open pastures of Kalung. The eastern trail will climb us up to Ngula Dhojyang Bhanjyang, from where we can see the extended landscape of Tibet.

    Key Highlights

    • • Shorter trekking day to Samdo
    • • Kermo Kharka meadows
    • • Final Budhi Gandaki crossing
    • • Village near Tibetan border

    Daily Schedule

    Morning: Shorter trekking day
    Afternoon: Continue acclimatization
    Evening: Arrive in Samdo

    It's time to bring an end to our Tsum Valley trekking and begin our exploration around the Manaslu Himal, for which we will have to walk back to Chhokang Paro. The journey will be quite easy and simple as mostly we will have to follow the downhill path as we pass through familiar villages. Along the way, we will take a moment to visit Milarepa Cave, where the saint is believed to have engaged in deep meditation for several years.

    Key Highlights

    • • High-altitude ascent to Dharamsala (Larkya Phedi)
    • • Larke Glacier viewpoints
    • • Preparation for Larkya La Pass
    • • High camp arrival

    Daily Schedule

    Morning: Final ascent to high camp
    Afternoon: Position for pass crossing
    Evening: Arrive in Dharamsala

    We will now follow the route that runs parallel with the enchanting land filled with pines and blooming rhododendrons. We will travel back through Gho and Sarpu Khola once more and observe rural Nepal in the settlements of Kowo, Yarchyo, and Tanju before we arrive at Chumling. Once more, we will walk through Gumlung and tackle the up-and-down terrain of the Sardi Khola Danda before we reach Lokpa for the night.

    Key Highlights

    • • Larkya La Pass crossing
    • • Highest point achievement
    • • Panoramic mountain views
    • • Descent to Bhimthang

    Daily Schedule

    Early Morning: Start pass crossing
    Morning: Cross Larkya La Pass
    Afternoon: Descend to Bhimthang

    From Lokpa, we will journey to reach the Budhi Gandaki valley once more. As we keep on walking, we will come to the path that meets the trail coming from Philim. We will now direct ourselves to the right and then move on to walk across the bridge over the glistening Budhi Gandaki River, which will take us to Ekle Bhatti. We will move through the lush bamboo thickets and arrive at Nupri. Prepare to cross a narrow canyon to reach Deng, which again gives us the impression of Tibetan Buddhism.

    Key Highlights

    • • Descent from high mountains
    • • Glacier and forest trails
    • • Dudh Khola River crossing
    • • Annapurna Circuit trail join

    Daily Schedule

    Morning: Long descent begins
    Afternoon: Pass through forests
    Evening: Arrive in Dharapani

    From Deng, we will start walking beside the eastern shore of the vast Budhi Gandaki River. Our journey will lead us steadily upward to Rana Bridge, then we will progress to Bihi Phedi. The 'Om Mane Padme Hum' carved Mani walls will be our solace en route as we keep on moving along some sharp climbs and descents which will end only after we reach Ghap village. The trail will be relieving now as we once again walk through the magical jungle of fir and rhododendron trees towards Namrung.

    Key Highlights

    • • Scenic jeep drive
    • • Besisahar transfer
    • • Kathmandu return
    • • Farewell dinner

    Daily Schedule

    Morning: Jeep drive to Besisahar
    Afternoon: Transfer to Kathmandu
    Evening: Farewell dinner

    Resuming our walk along the enriching Mani Walls, we will soon traverse the jungle track again which will take us to Lihi Village. The track will softly begin to rise as we walk for about 50 minutes and arrive at Sho Hamlet. The path ahead will become more inviting as we start to see the glowing peaks of Manaslu and Manaslu North. Lho village will arrive soon, resting happily in the Nubri Valley. The deeply rich Tibetan Buddhism can be profoundly seen as we set forth for a short detour of the Ribum Gumba.

    Key Highlights

    • • Breakfast and packing
    • • Airport transfer
    • • Departure
    • • Farewell to Nepal

    Daily Schedule

    Morning: Breakfast and packing
    Afternoon: Airport transfer
    Evening: Departure

    After Lho, we will engage in a progressive climb until we reach Shayala Village. This larger village is an exquisite location to admire the stunning outline of the Manaslu, Naike, and Shringi Himals. As we proceed further, we will meet a small fresh stream and yaks grazing around it. An hour hike further and we will be at Sama Gaon, the largest village in the valley. After some rest, we can set out to observe the artistry of the Kagyu Chholing Monastery, which hosts a magnificent statue of Guru Rinpoche.

    Key Highlights

      Daily Schedule

      We will have a pretty physically challenging day today as we prepare to climb to Manaslu Base Camp. The trip will acclimatize us well before we set on to tackle the Larkya La Pass. Progressively ascending the same path as taken by many climbers, we will be at the base camp within 3 to 4 hours. The preeminent glacier of Manaslu and the peak itself can be seen from very close up here. After some time, we will return to eat and sleep at Sama Gaon.

      Important Note

      This is a crucial acclimatization day. Listen to your body and don't push yourself too hard. The optional hike to Manaslu Base Camp is challenging and should only be attempted if you're feeling well acclimatized.

      Key Highlights

        Daily Schedule

        We will have a day of intense calm as we extend our hike for about 30 minutes to approach Birendra Lake. The glistening Manaslu will again greet us here as we sit by the shore and just immerse ourselves in its calmness. We will then climb the hill where the Pung Gyen Gompa has been resting for a long time. Here, you will also have the incredible chance to interact with the residing monks and gain some life perspective from their ancient knowledge. Sama Gaon will be our home for the night again.

        Key Highlights

          Daily Schedule

          After Sama Gaon, we will leave the cool embrace of the tree lines and walk up to the more open area of yak pastures at Kermo Kharka. The Budhi Gandaki River will be flowing by us as we traverse its torrential current over a wooden bridge. Now, the further trail softly climbs towards the White Kani gate, indicating we have reached the charming land of Samdo. After some relaxation, we can extend our route further to explore the exquisite monasteries of this village.

          Key Highlights

            Daily Schedule

            Samdo is just a few kilometers away from the Tibetan border, and today we will make our way to the Rui La Pass. From Samdo, we will turn north, cross the Athahra Saya Khola, and begin to ascend. We will continue following the northern path, which will slowly keep elevating. After some three hours of upward climb, we will turn west and climb a slope. It will be an additional two hours of climbing further before we make it to the top of the Rui La pass. The Fukang and Hindu Glaciers, along with Manaslu, seem very close and imposing from up here.

            Key Highlights

              Daily Schedule

              After Samdo, our trail will widen and become more beautiful, adorned with Mani Walls side by side. After walking a little further, we will encounter two small mountain streams, probably originating from the black glacier of Larkya, which will soon be in front of us. Now, we will walk beside the Salka Khola and climb leisurely to reach Dharamsala. Sometimes known as a Refugee Camp, it is more commonly known by the name of Larke Phedi in Manaslu. It is regarded as the base camp before we approach the behemoth Larkya La Pass.

              Key Highlights

                Daily Schedule

                We have a very long, exhausting, and most demanding stage of our trek today, so we will begin as soon as dawn breaks. We will first surge up the ridge and traverse the lateral edge of the Larke Glacier. Then, we will surpass the rocky scree and walk slowly across several frozen alpine lakes. As we reach the final 100m stretch to the pass, we may have to use crampons for a more stable climb. After around 3 to 5 hours, we will finally be at the top of the giant pass, where we can enjoy the resplendent peaks of Kanguru, Himlung, and Annapurna II. Get ready for a sharp plunge down the pass over its rocky landscape. After we travel through Larkya Kharka and Tanbuche, we will finally be at Bhimtang.

                Important Note

                This is the most challenging day of the trek. We start very early (before dawn) to avoid afternoon winds and ensure safe passage. The altitude gain and descent are significant - take your time and stay hydrated.

                Key Highlights

                  Daily Schedule

                  That’s it! We have reached the end of our grand trekking itinerary. From Bhimthang, we will walk downward towards Sangure Kharka and reach the Dudh Khola, which we will cross through a beautiful hanging bridge. Then, we will walk through the enchanting territories of Hambuk, Puktu, and Phute, and then Gho. After a sharp climb up the Karche Pass, an easy descent will direct us to Tilje. A beautiful stone bridge is seen over the Dudh Khola, after which our trail runs beside the Marshyangdi River, taking us to Dharapani.

                  Key Highlights

                    Daily Schedule

                    From Dharapani, we will take public transport and drive over challenging dirt roads that pass through the villages of Tal, Chamje, and Jagat, until we arrive at Besisahar. From there, the road is very pleasant as the Prithvi Highway will be our companion, taking us back to Kathmandu. To give a wonderful closing to our adventure, we will enjoy a vibrant evening with all our team members over a pleasant Nepali dinner.

                    Key Highlights

                      Daily Schedule

                      All great adventures have an ending, and so does our Manaslu Tsum Valley circuit trek. After breakfast, it’s time to go to the airport to take the flight back home. A representative will transfer you to the airport, marking the end of your incredible journey in Nepal.

                      Key Highlights

                        Daily Schedule

                        Ready to Start Your Manaslu Adventure?

                        Join us on this incredible 14-day journey around the majestic Manaslu. Experience the magic of the Himalayas with our expert guides and comprehensive support.

                        What Your Trekking Package Covers

                        What's Included

                        Arrival & Departure Services

                        Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

                        Accommodation & Meals

                        • Hotel Stays in Kathmandu: Your package includes a two-night stay in a comfortable, 3-star standard hotel in Kathmandu, with a daily breakfast to start your day right.
                        • Trekking Accommodation: Throughout the trek, you will have cozy and welcoming lodging arranged in traditional teahouses and lodges, providing a warm place to rest after each day's hike.
                        • Farewell Dinner Celebration: To commemorate your incredible journey, you will be treated to a special farewell dinner at an authentic Nepalese restaurant, complete with a vibrant cultural performance.

                        Flights & Transportation

                        • Overland Transportation: Your round-trip transportation from Kathmandu to Machha Khola (trek start) and from Dharapani back to Kathmandu is included, using comfortable jeeps and buses.
                        • Airport Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the domestic airport, ensuring a comfortable and stress-free experience.

                        Permits, Fees & Official Arrangements

                        • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
                        • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
                        • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.

                        Trekking Supports

                        • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
                        • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
                        • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

                        Safety & Medical Supplies

                        First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

                        Memorable Extras

                        Trekking Completion Certificate: Upon successfully completing the Manaslu Circuit trek, you will be awarded a certificate to commemorate your remarkable achievement.

                        What Is Not Covered in Your Package

                        Travel & Entry Formalities

                        • Nepal Visa Fee: The fee for your Nepal visa, which can be easily obtained upon your arrival at the airport in Kathmandu, is not included.
                        • International Flights: The cost of your international airfare to and from Nepal is not part of the package and must be arranged separately.

                        Insurance

                        Travel and Rescue Insurance: It is mandatory for you to have your own comprehensive travel insurance that covers high-altitude trekking (up to 5,106m) and emergency helicopter rescue in the Manaslu region. This is not included in the package.

                        Food & Personal Expenses

                        • Meals in Kathmandu: While breakfast at your hotel is included, lunches and dinners in Kathmandu are not covered.
                        • Meals on the Trek: Meals on the trail (breakfast, lunch, and dinner) or any extra food, snacks, or drinks you may wish will not be provided during the trekking portion of your adventure.
                        • Personal Expenses: Expenses of a personal nature are not covered. This includes the cost of bottled or boiled water, alcoholic and soft drinks, hot showers at teahouses, charging your electronic devices, laundry, and any other personal items.

                        Other Potential Expenses

                        • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
                        • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
                        • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

                        Departure Dates

                        Available
                        US$ 1249
                        Departure Date
                        01 February 2026
                        Trek Duration
                        14 Days
                        Available Spots
                        2 Pax
                        Available
                        US$ 1249
                        Departure Date
                        10 February 2026
                        Trek Duration
                        14 Days
                        Available Spots
                        4 Pax
                        Available
                        US$ 1249
                        Departure Date
                        20 February 2026
                        Trek Duration
                        14 Days
                        Available Spots
                        3 Pax

                        Pick Your Suitable Date

                        Book a Private Trip

                        Private & Group Discount Pricing

                        1 person
                        US$ 1800
                        2 people
                        US$ 1300
                        3 - 5 people
                        US$ 1200
                        6 - 10 people
                        US$ 1100
                        11 + people
                        US$ 1000

                        What is your group size?

                        Select your group size to see pricing

                        1
                        1 Traveler × US$ 1800
                        Total Cost: US$ 1800
                        No additional taxes or booking fees

                        Route Map

                        Interactive route map will be displayed here...

                        Essential Packing Gear List

                        Choosing the 14-day Manaslu Circuit Trek in Nepal means stepping into a once-in-a-lifetime adventure filled with breathtaking landscapes and unforgettable experiences. To make your journey as smooth and enjoyable as possible, having the right gear is essential. That's why we've created a carefully crafted packing list of must-have items to ensure you're fully prepared for this incredible trek.

                        Travel Documents

                        Backpack

                        Trekking Clothing and Shoes

                        Other Useful Clothing and Items

                        Mandatory Items

                        Personal Hygiene Items

                        Optional Personal Items

                        Equipment Note:

                        Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu and Namche.

                        You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.

                        Rental Cost:

                        Sleeping Bag & Down Jacket (suitable for -10°C to -20°C): USD 1.5 per piece, per day

                        Is the Manaslu Circuit Trek Very Hard?

                        While not requiring technical climbing skills, the Manaslu Circuit Trek is a strenuous and challenging journey that should not be underestimated. It's categorized as a moderate to challenging trek, achievable for most people with a good level of fitness and proper preparation.

                        Key challenges you'll face include:

                        Altitude

                        This is the most significant challenge. The trek starts at Machha Khola (869m) and ascends to 5,106m at Larkya La Pass, with the highest point being the pass itself. At these elevations, the oxygen level is roughly half of what it is at sea level, making every physical effort more demanding.

                        Duration and Distance

                        The round trip covers approximately 177 km (about 110 miles) over 14 days. This means you'll be walking for 5 to 7 hours on most days.

                        Terrain

                        The trail is often uneven, rocky, and involves steep ascents and descents. You can expect daily elevation gains of less than 1000m.

                        Mental Fortitude

                        The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.

                        Who Can Do It?

                        With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

                        Why Choose a 14-Day Manaslu Circuit Trek?

                        While shorter and longer options exist, a 14-day itinerary is often recommended for a balanced and successful Manaslu Circuit experience. Here's why:

                        1

                        Proper Acclimatization

                        A 14-day trek allows for a gradual ascent with crucial acclimatization days built in, typically in Sama Gaon. This significantly reduces the risk of Acute Mountain Sickness (AMS) and increases your chances of reaching your goal comfortably.

                        2

                        A More Intimate and Comprehensive Experience

                        A longer itinerary allows you to explore different trails on your way up and down. For instance, after crossing Larkya La Pass, you can return via a different route through Dharapani, offering new perspectives of the stunning Himalayan scenery.

                        3

                        Deeper Cultural Immersion

                        You'll have more time to spend in the unique Larkya Bhote and Sherpa villages, interact with the local community, and learn about their ancient culture and Tibetan Buddhist traditions. The hospitality of the local people is a highlight of the journey.

                        4

                        A Perfect Blend of Challenge and Enjoyment

                        This timeframe allows for a challenging yet enjoyable pace. You'll have a full day to explore the beautiful village of Sama Gaon, and you can take on side trips like the hike to Birendra Lake or the challenging ascent towards Manaslu Base Camp (4,800m) for spectacular views of the surrounding peaks.

                        5

                        Accessibility for All

                        The reasonable daily walking duration of 4 to 6 hours and the inclusion of rest days make a 14-day trek accessible to hikers of varying experience and fitness levels, including families and older adults.

                        6

                        Preparation for Future Adventures

                        Successfully completing the Manaslu Circuit Trek will build your confidence and prepare you for more demanding high-altitude adventures in Nepal, such as climbing peaks like Island Peak, Mera Peak, or Lobuche Peak.

                        A Typical Day on the Trek

                        Your days on the Manaslu Circuit Trek will follow a rhythm that connects you with the natural landscape and the local culture.

                        Mornings

                        You'll wake up early to the sounds of the teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 4 to 6 hours each day.

                        The Trail

                        The scenery changes dramatically as you ascend. In the lower regions, you'll be accompanied by the Dudh Koshi River and walk through lush rhododendron and coniferous forests. As you climb higher, the landscape transforms into a dramatic realm of rock and ice, with sparse tundra vegetation.

                        Lunch and Breaks

                        Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.

                        Evenings

                        You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a Sherpa-run teahouse, and stargazing in the clear mountain sky.

                        Food and Accommodation

                        In Kathmandu

                        You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

                        On the Trek

                        You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

                        Meals

                        During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

                        Showers

                        Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

                        Staying Connected and Charged

                        Internet/WiFi

                        You can stay connected during your trek. In larger villages like Sama Gaon, Samdo, and Dharapani, you can purchase limited WiFi access for a fee. However, connectivity is more limited in the remote Manaslu region compared to more popular trekking areas. You can use 4G data packages from Ncell or NTC by getting a local SIM card, though signal strength varies throughout the trek.

                        Charging

                        Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

                        Transportation

                        Your tour package will typically include all necessary transportation:

                        • Airport transfers in a private vehicle.
                        • Private jeep drive from Kathmandu to Machha Khola (trek start point).
                        • Return by road from Dharapani to Besisahar, then onward drive to Kathmandu (private vehicle).

                        Altitude Sickness and Acclimatization

                        As you'll be trekking to elevations above 5,000 meters, it's crucial to be aware of Acute Mountain Sickness (AMS).

                        Symptoms

                        The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.

                        If they persist, the only cure is to descend to a lower altitude.

                        Prevention

                        While AMS cannot be 100% prevented, the risk can be significantly reduced by:

                        • Slow and Steady Ascent: A gradual climb with acclimatization days
                        • Hydration: Drink plenty of water, at least 4 liters per day
                        • Diamox: Consider talking to your doctor about using Diamox

                        Getting Ready and Staying Safe

                        Proper preparation is key to a successful and enjoyable Manaslu Circuit Trek.

                        Physical Fitness

                        Since this is a moderately challenging, high-altitude trek, you need to be physically fit. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.

                        Recommended Training:
                        Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
                        Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
                        Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
                        First Aid Knowledge

                        It's beneficial to have a basic understanding of first aid for minor injuries.

                        Mental Preparation

                        Research the weather, terrain, and landscape of the Manaslu region to mentally prepare for the journey ahead.

                        Consult Your Doctor

                        If you have any pre-existing health conditions, consult your doctor before booking the trek.

                        Travel Insurance

                        Comprehensive travel insurance is mandatory for the Manaslu Circuit Trek. Your insurance policy must cover:

                        • Medical expenses and emergency evacuation up to an altitude of at least 6,000 meters.
                        • Trip cancellation and interruption.
                        • Loss or theft of baggage and equipment.

                        Booking Your Trek

                        1

                        Review the Details

                        Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

                        2

                        Choose Your Dates

                        Select your preferred departure date from the available options.

                        3

                        Payment

                        Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

                        4

                        Confirmation

                        Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

                        Permits and Regulations

                        Guided Trekking is Mandatory

                        As of recent regulations in Nepal, independent trekking is no longer permitted in the Manaslu region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.

                        Required Permits

                        Your trekking agency will obtain the necessary permits on your behalf. These include:

                        • • Khumbu Pasang Lhamu Rural Municipality Permit
                        • • Sagarmatha National Park Entry Permit

                        Frequently Asked Questions

                        Yes, you absolutely can lengthen your Manaslu Circuit Trek. Building extra days into your itinerary is an excellent way to enhance your experience, improve acclimatization, and explore the region more deeply. We can arrange for additional days at any point along the trail.

                        Popular options include:

                        • Acclimatization and Exploration: Spending an extra day in villages like Sama Gaon is highly recommended for acclimatization. This allows you to embark on scenic day hikes to surrounding viewpoints and villages, such as the hike to Birendra Lake or towards Manaslu Base Camp for stunning views of the surrounding peaks.
                        • Side Treks: You can incorporate beautiful side treks into your itinerary. A popular choice is the serene Birendra Lake trek, which can be added to the classic Manaslu Circuit route for a more comprehensive experience.
                        • Rest and Recovery: Adding a rest day before the challenging ascent to Larkya La Pass or before the drive back to Kathmandu can be beneficial. An extra day in Dharapani also serves as a valuable buffer in case of transportation delays.
                        • Kathmandu Exploration: You can also prolong your stay in Kathmandu to explore its rich cultural heritage, including its numerous UNESCO World Heritage Sites, or to embark on shorter treks in the hills surrounding the valley.

                        The Manaslu region is accessible by road from Kathmandu, with scenic drives through the Nepalese countryside to reach the starting point of your trek.

                        Key points regarding road access:

                        • Departure & Duration: Most trips leave Kathmandu between 6:00–7:00 AM. Expect a 7–9 hour drive to Machha Khola via Arughat/Soti Khola, with the final 2–3 hours on rough, bumpy roads.
                        • Typical Route: Kathmandu → Dhading/Arughat → Soti Khola → Machha Khola (start). Return: Dharapani → Besisahar → Kathmandu.
                        • Vehicle Type: A private 4WD jeep is recommended for comfort and reliability. Buses/minibuses can reach Arughat; beyond that a local jeep is typically required.
                        • Seasonal Factors: In monsoon (Jun–Sep), landslides and washouts can cause delays. Add buffer time and travel in daylight where possible.
                        • Stops & Services: Limited ATMs and services after Arughat—carry sufficient cash and essentials. Expect police/permit checkpoints on the way to the Manaslu Conservation Area.

                        Yes, it is possible for children to participate in the Manaslu Circuit Trek. However, it requires careful planning and consideration. The primary concern is ensuring your child's safety and enjoyment.

                        Consider the following:

                        • Experience and Stamina: The child should have a genuine love for nature and be capable of walking for 4 to 6 hours a day on varied terrain. Prior hiking experience is highly beneficial.
                        • Acclimatization: A standard itinerary may be too strenuous for a child. We can customize the trek by shortening the daily walking hours, which will add approximately 3 to 4 days to the total duration. A slower ascent is crucial for proper acclimatization and reduces the risk of Acute Mountain Sickness (AMS).
                        • Monitoring for AMS: It can be more challenging to identify the symptoms of AMS in children, as they may struggle to communicate how they are feeling. Parents and guides must be extra vigilant in monitoring for symptoms like headaches, nausea, or unusual fatigue.

                        The ideal time to trek the Manaslu Circuit depends on your preferences for weather, crowds, and scenery. There are two primary trekking seasons:

                        • Post-Monsoon (October - November): This is widely considered the best time. The monsoon rains have cleared the dust from the air, offering crystal-clear skies and magnificent views of Manaslu and the surrounding peaks. The weather is stable and dry, and temperatures are pleasant, making it the most popular and busiest season on the trail.
                        • Pre-Monsoon (March - May): This is the second most popular season. The weather is warming up, and the trails come alive with blooming rhododendrons, especially in the lower elevations. While the views are generally excellent, a haze can sometimes build up in the afternoons. This season also attracts climbers attempting to summit Manaslu, offering a unique chance to see the region in full swing.

                        For first-time trekkers in Nepal, the Annapurna Base Camp (ABC) trek is often recommended as a more comfortable introduction to Himalayan trekking. However, the choice ultimately depends on your fitness level and what you want from the experience.

                        Here's a comparison:

                        • Altitude and Difficulty: The ABC trek reaches a maximum altitude of 4,130 meters, whereas the Manaslu Circuit Trek reaches 5,106 meters. The significant difference in altitude makes the Manaslu Circuit Trek more physically demanding and carries a higher risk of altitude sickness, requiring more careful acclimatization.
                        • Scenery and Terrain: The ABC trail is known for its lush, green landscapes, passing through terraced fields, dense forests, and traditional Gurung villages before entering a stunning mountain amphitheater. The Manaslu Circuit trail is more rugged and stark, characterized by its high-altitude environment, dramatic passes, and unparalleled, up-close views of the world's eighth highest peak.
                        • Accessibility: Recent developments and improved trail infrastructure have made the Manaslu Circuit Trek more accessible than ever before, but the ABC trek remains a gentler option for beginners.

                        While prior high-altitude trekking experience is not mandatory, it is highly beneficial. A strong level of physical fitness is essential for a safe and enjoyable trek. The journey involves daily walking for 5-6 hours on average, with some days being longer and more strenuous, especially at higher altitudes where oxygen levels are lower.

                        We recommend a training regimen that includes:

                        • Cardiovascular Exercise: At least 3-4 times a week, engage in activities like hiking, running, cycling, or swimming to build endurance.
                        • Strength Training: Focus on strengthening your legs and core to handle the long ascents and descents.
                        • Practice Hikes: Undertake several long day hikes, wearing the boots and backpack you intend to use on the trek.

                        A comprehensive packing list will be provided upon confirmation of your trip. However, essential items include layered clothing, a high-quality down jacket, a warm sleeping bag, and well-worn-in hiking boots.

                        Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.

                        • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully.
                        • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters.

                        It is not safe to drink tap or stream water directly. We strongly advise against buying single-use plastic water bottles, as they are expensive and create a significant environmental problem in the fragile mountain ecosystem.

                        The best practices for staying hydrated are:

                        • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter.
                        • Boiled Water: You can ask the teahouse and lodge owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude. Please note that the cost of drinking water is not included in the package.

                        Toilet facilities along the Manaslu Circuit trail are basic but functional. In the lower elevations and larger settlements like Machha Khola and Jagat, you may find Western-style flush toilets in your teahouse.

                        As you ascend, the facilities become more rustic. You can expect to encounter:

                        • Squat Toilets: These are common in the higher-altitude teahouses.
                        • Shared Facilities: Private, attached bathrooms are rare after Namche Bazaar. Toilets are typically shared and may be located in a separate outhouse.
                        • Bring Your Own Supplies: You should always carry your own toilet paper and hand sanitizer, as these are generally not provided.

                        Yes, showing respect for the local Sherpa culture is an important part of the trekking experience. Here are some key guidelines:

                        • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries.
                        • Respectful Photography: Always ask for permission before taking photos of local people. Photography may be prohibited inside monasteries and religious sites.
                        • Trail Etiquette: When encountering pack animals like yaks or dzopkyos, always stand on the uphill side of the trail to avoid being knocked off.
                        • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items.
                        • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting.

                        Customer Reviews

                        The Travellers Nepal

                        Manaslu Circuit Trek

                        4.9/5 from 156 reviews

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                        AM
                        Alice M.
                        March 5, 2025

                        The trek was absolutely breathtaking! Our guide was knowledgeable and supportive throughout the journey. Every day was a...

                        $1,300
                        per person