Discover the hidden valleys of Nar & Phu, rich in Tibetan culture, and cross high mountain passes like Kang La and Thorong La. Trek to the stunning Tilicho Lake, one of the world’s highest lakes, while enjoying panoramic views of Annapurna, Dhaulagiri, and Manaslu ranges.
Rediscover the "lost horizons" of the Himalayas by trekking into the remote and culturally pristine Nar and Phu valleys, celebrating their unspoiled, raw charm.
Spend a serene and unforgettable time on the shores of Tilicho Lake, one of the highest and largest alpine lakes in the world.
Experience the triumphant journey of crossing two prominent and challenging high passes: the remote Kang La (5,240m) and the world-famous Thorong La (5,416m).
Journey back in time as you explore the medieval Tibetan culture of the Nar and Phu valleys, with their ancient monasteries, unique customs, and fortified villages.
Trek through every climatic zone Nepal has to offer, from the subtropical lowlands and temperate forests of the Annapurna region to the high alpine and Mars-like landscapes of the upper valleys.
Be constantly in the company of the striking outlines of the Annapurna and Dhaulagiri ranges, as well as the magnificent peaks of Tilicho, Gangapurna, and Kanguru.
Increase your chances of encountering rare and elusive Himalayan wildlife, such as the snow leopard and herds of blue sheep, in this remote and protected region.
Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your epic Himalayan adventure.
Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary restricted area trekking permits.
Embark on a scenic drive from the capital city of Kathmandu to the town of Besisahar, the gateway to the Annapurna region.
Take an adventurous and long jeep drive up the Marshyangdi River valley to the village of Koto, the starting point of your trek.
Your trek begins as you officially enter the restricted Nar Phu Valley, ascending through beautiful forests to the high pasture of Meta.
Continue your journey through a stunning, narrow gorge, passing by ancient chortens and enjoying the dramatic, remote landscape.
A spectacular day of trekking brings you to the ancient, fortified village of Phu, a place that feels like it has been untouched by time.
After exploring Phu, you will trek back down the valley to Nar Phedi, the monastery at the base of the trail to Nar village.
A shorter but steep ascent brings you to the beautiful and lively village of Nar, where you can explore its ancient gompas and unique culture.
A long and challenging day as you cross the high Kang La Pass, with spectacular views, before a long descent to the village of Ngawal on the main Annapurna trail.
A shorter and more pleasant day of trekking brings you to the main village of the region, Manang, with incredible views along the way.
Leave the main Annapurna trail again, trekking on a high, scenic path towards the Tilicho Lake region, arriving at the small settlement of Sri Kharka.
A challenging day of trekking across a notorious landslide area to reach the remote and beautiful Tilicho Base Camp.
An early morning hike up to the spectacular, high-altitude Tilicho Lake, followed by a return trek back to Sri Kharka for the night.
Descend from Sri Kharka and rejoin the main Annapurna Circuit trail, trekking to the high pasture of Yak Kharka.
A shorter day of trekking to position yourself at the high camp, resting for the big crossing of the Thorong La Pass.
The ultimate challenge: an early morning start to cross the formidable Thorong La Pass, followed by a long descent to the sacred pilgrimage site of Muktinath.
Take a long and adventurous drive from Muktinath, following the Kali Gandaki gorge, back to the beautiful lakeside city of Pokhara.
A scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.
Transfer to the airport for your final departure, taking with you the incredible memories of your Nar Phu and Tilicho Lake adventure.
Are you fascinated by the idea of exploring a lost horizon, a place far from the beaten path where medieval Tibetan culture still thrives? Welcome to our Nar Phu and Tilicho Lake Trek, a journey into the unknown and rarely visited lands of the Annapurna region. This is not just a trek; it is an expedition into the hard-to-reach Tibetan highlands of Nar and Phu, valleys full of ancient cave cities, sky-high monasteries, bizarre rock formations, and a way of life that will take your breath away.
This trek takes you to two of the most spectacular and challenging destinations in the Annapurnas. First, you will explore the incredible Nar and Phu Valleys, which are far from the normal tourist areas and see very few visitors each year. Then, you will make a pilgrimage to the magnificent Tilicho Lake, one of the highest and longest alpine reservoirs in the world, its heavenly blue waters surrounded by a dramatic landscape of brown, arid valleys and white, snowy walls.
Your adventure commences with a drive to Besisahar, the traditional starting point of the Annapurna Circuit. From there, another adventurous drive takes you to the village of Koto, where the path diverges from the main trail and leads you into the lesser-known, enchanting Nar Phu Valley. Here, in this fabulous and magical land, you will meet the Buddhist Bhotiyas of Tibetan descent who call this secluded valley home. After exploring the heavenly bliss and lively monasteries of Nar and Phu, you will walk along remote mountain trails to cross the challenging Kang La Pass (5,240m). This pass links the hidden valleys with the main Annapurna trail in the Manang district.
From Manang, your journey continues towards the spectacular Tilicho Lake. The trek to the lake's base camp is an adventure in itself, and the final arrival at the shimmering, turquoise waters of Tilicho is an unforgettable experience. The enchanting shadow of the snow-draped peaks of Nilgiri and the Tilicho Peak are mirrored in its surface, creating a scene of profound beauty and tranquility.
Finally, your trek rejoins the Annapurna trail to tackle its highest point: the fearsome Thorong La Pass (5,416m). After being allured by the grandest spectacle of the surrounding Himalayan giants from the summit, you will descend into the Lower Mustang region and the holy pilgrimage site of Muktinath before driving back to Kathmandu via the beautiful city of Pokhara. This arduous and rewarding trek is a journey of culture, nature, and historical heritage that will certainly be remembered as one of your greatest life experiences.
Follow our carefully crafted 20-day journey through the remote Nar and Phu valleys, visit the sacred Tilicho Lake, and cross two challenging high-altitude passes, experiencing ancient Tibetan culture and spectacular Himalayan landscapes.
Welcome to the fascinating city of Kathmandu! At Tribhuvan International Airport (TIA), you will be met by our representative, who will drive you through the enchanting streets to your hotel. Please make yourself comfortable, and feel free to go outside to see the vendors, bazaars, and markets of the capital. Our tour guide will organize a small pre-trip meeting so you will get to know what lies ahead in the following days.
We will start our morning with a drive to Pashupatinath Temple, where you will breathe in the peace and see numerous gold-plated small temples and the cremation ghats. Then, a drive further will take you to Boudhanath, an extraordinarily beautiful white stupa. From Boudhanath, we will drive to Swayambhunath Temple, lying calmly atop a hill overlooking the entire Kathmandu Valley. Then, we will go to the old part of Kathmandu, to Basantapur Durbar Square, where there is a palace of the living goddess. It is now time to gear up for our trek as we check our equipment and make sure everything is in place.
Right after breakfast, we will engage in a long but beautiful drive out of Kathmandu towards Trishuli. The long, elongated road of the Prithvi Highway will lead us to Dumre town. From here, the Besisahar Chame Highway will take us toward the enigmatic town of Bandipur, where the gigantic Annapurna is enchantingly visible. Following the same highway, we will proceed towards Besisahar, which transfers us to the refreshing Marshyangdi Valley. This charming town will be our shelter for the night.
From Besisahar, we will switch to a local sharing jeep and drive north through the lower Marshyangdi Valley to Jagat, which means we are now in the land of the Manang Valley. The road gets steeper as we proceed towards Chamje. The highway will not stop rising, eventually leading us to Tal Village, where we will see the first Mani Walls, hinting that we are entering a Tibetan-Buddhist country. The road becomes more rugged as we progress to Dharapani and then to Koto, located just at the starting point of the Phu Khola, where the Nar Phu country begins.
The Annapurna region will leave us now as we exit Koto on foot, beginning our hiking adventure. After registering to enter the Nar and Phu Valley, we will proceed north and cross a highly suspended bridge. A magically stunning and steep canyon will show us our trail that runs high above the riverbed. We will now make our ascent to Dharmasala, where we may take a nourishing meal. Lamjung, Annapurna II, and Pisang Peaks will give us their beautiful company as we advance further along the steeper section of the trail through open terrain and scarce forest until we reach Meta.
We have planned an acclimatization walk today, so we will be slowly ascending towards the higher altitude of Kyang. Taking off the beaten track and walking alongside a caravan of mules and yaks, we will slowly enter residential areas with many abandoned villages. We will cross a few ravines and pass through the last remnants of the birch forest until we arrive at the complete desert highland of Junam Goth, from where we will pass by Chyako and then head to Kyang to take refuge for the night.
We have one of the most gorgeous travel days today as we will be entering one of the most attractive landscapes of Nepal. After Kyang, we will take the path that hangs high above the river along the edges of the cliff. Eventually, we will arrive at the mouth of the Phu Valley. Now, a series of Mani Walls start to appear, and the trail turns straight out. Our next 30-minute trek will be much simpler until we reach Phu itself. The landscape, architecture, houses, and people are truly special here, and the majestic peaks create a magical atmosphere.
From Phu, we will head south and once again take the same exposed path that brought us here. Navigating back through Kyang and Chyako, we will arrive at Junam Goth. We will then descend along a rugged trail sharply, making our way down to Mahendra Pul (Bridge). The gorge under the bridge seems deep, but the bridge is safe to cross. The route now becomes straight until we reach Nar Phedi, where we will be taking refuge for the night in the beautiful guesthouse of the Nar Phedi Monastery.
From the monastery's guesthouse, we will take on a steepened path that will go on rising until we make it to our destination—the enchanting Nar Gaon (Village). As we keep on pushing, we will reach a suddenly expanded landscape that reveals a most charming series of Mani Walls, with Kanguru sparkling in the background. After a demanding journey of about 2 to 3 hours, we will finally make it to the grounds of Nar Village, which is translated as the "land of blue sheep." The village is slightly larger than its neighbor Phu, but the Tibetan Buddhist influence is the same.
Today is a high mountain pass day as we cross the massive Kang La Pass. Taking things slowly, we will ascend to the simple stone huts of the Kanga La Phedi. After a few hours, a small mountain lake can be seen. Ending our hardships, we are finally at the narrowest tip of the pass. The Kanguru, Tilicho Peak, and the Annapurna range are in their most perfect glory. After absorbing the astounding views, we will now take on a sharp descent from the pass to reach Ngawal, one of the finest villages of the Manang Valley.
Leaving Ngawal, we will descend along a sharp, steep trail which will direct us to the valley floor. Slowly, the landscape will begin to transition from a plant-scarce area to an enchanting forest. Shortly, we will be at Humde and then head to Braga, where the main wide road begins. Walking along the motorable path, we will encounter many bikers. We will have to deal with a small ascension to Mungli before we enter the welcoming gate of Manang, where the Gangapurna Peak and its glacier look enormous.
The Marshyangdi River will once again greet us as we progress on our trail toward Tilicho Lake. After Manang, we will take the trail that runs parallel to the gigantic river. In about 2 hours, we will arrive at Khangshar, a small Tibetan settlement that provides a delicious spectacle of Tilicho Peak and Gangapurna. Now, traversing a gentle slope, we will arrive at Sri Kharka, where we will rest the night in the wild highland to get as well acclimatized as we can before reaching Tilicho Lake.
After Sri Kharka, we will be involved in a sharp ascent for about 30 minutes, after which we will meet a suspension bridge. The trail after the bridge will take us to the scree slope of Tilicho. The path will be full of loose rocks and stones, so we have to be extra vigilant. We will traverse the Tilicho scree for about 20 minutes until we make it to Tilicho Base Camp. It has around three shelters, and one of them will be our refuge for the night. Tilicho and Khangsar Kang look marvelously beautiful from here.
From the base camp, we will take on a sharp ascent for about 1 to 2 hours. After this challenging climbing section, the trail will be on level terrain for an additional 30 minutes of crossing. Here we are at the beautiful Tilicho Lake, whose shoreline stands against a shiny mirror of giant walls of ice and snow. Encircling the lake are Nilgiri, Khangsar, and Tilicho Peaks, which beautifully reflect their shadows on the clearest waters. We will now retrace our steps to Tilicho Base Camp and then descend to Sri Kharka for our overnight shelter.
From Sri Kharka, we will take a left turn and reach a viewpoint from where we can observe the beautiful Manang Valley. From the pass, we will now sharply go down, being very vigilant for slippery icy patches. We will now meet a small, rickety wooden bridge that will walk us over the Thorong Khola and take us to the main path marked for Yak Kharka. Justifying its name, we can truly see many yaks lazily grazing around the field.
The trail after Yak Kharka will lead us to one more suspended bridge, this time spanning over the huge Marshyangdi River. The pathway now advances us to the small village of Ledar, from where we will commence a sharp climb up the slope. The landscape here resembles that of the moon, but the views are awesome. A strenuous hardship will ultimately lead us to Thorong High Camp, where, to our surprise, the enthralling mountain peaks await our arrival.
Another mountain pass day has arrived. The pass and the trail are completely manageable, although the steepness and altitude will keep testing our resilience. For about an hour, we will tackle a sharp incline. After we are above 5,000m, we will enter a small valley. We will come across numerous alpine streams as we progress to the tip of the pass. Our effort will be well paid off by the astonishingly up-close views of Thorong Peak, Annapurna, and Dhaulagiri. Now, we will engage in an equally steep descent for about 3 to 5 hours. Finally, we will be at the sacred grounds of Muktinath.
We have an almost day-long drive today from Muktinath to Pokhara via Jomsom, but it will be nothing but beautiful. The drive will be complemented by views of Nilgiri, Annapurna, and Dhaulagiri with several other eye-catching peaks as we progress through the lower Mustang territory. As the day approaches its end, we will be resting at our hotel in the beautiful lakeside city of Pokhara.
After a big adventure, we are now ending our journey with a tourist bus drive to Kathmandu. The same old Prithvi Highway will lead us back through Bandipur and Trishuli toward the capital. By the evening, we will probably be enjoying our final meal in Nepal with all our support team, celebrating our success with a drink of champagne.
We will drive you to Tribhuvan International Airport so you can board a flight to land in your home country after your eventful Nar Phu and Tilicho Lake trek. We wish you a safe journey and hope to see you again in Nepal.
Join us on this incredible 20-day journey through the remote Nar and Phu valleys to the sacred Tilicho Lake. Experience the magic of Tibetan culture, high-altitude passes, and spectacular mountain views with our expert guides and comprehensive support.
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Private & Group Discount Pricing
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The Nar Phu Tilicho Lake Trek explores remote valleys, high-altitude passes, a sacred turquoise lake, and challenging terrain above 5,000m. This is a high-altitude trek requiring proper gear for teahouse stays and variable weather conditions. Use this tailored packing list to stay comfortable and safe throughout the 20‑day journey.
For the Nar Phu Tilicho Lake Trek, there is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. Quality equipment can be easily rented or purchased in Kathmandu and Pokhara.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.
Rental Cost:
Sleeping Bag & Down Jacket (comfort −20°C to −25°C for this high-altitude trek): USD 2.0 per piece, per day
This trek requires excellent fitness and high-altitude experience, reaching a maximum of 5,416m at Thorong La Pass. With proper preparation, acclimatization, and experienced guides, fit trekkers with prior high-altitude experience can complete this challenging journey.
The trek typically starts near Koto (~2,600m) and reaches its highest point at Thorong La Pass (5,416m). This is a high-altitude trek requiring proper acclimatization, hydration, and prior high-altitude experience.
The route covers approximately 220 km over 20 days, with 4–8 hours of walking on most trekking days, including challenging high-altitude passes and remote valley exploration.
Forest and ridge trails with some steep ascents/descents, occasional muddy sections in monsoon, and possible icy patches in winter. Campsites are used on parts of the route.
The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
This itinerary balances gradual altitude gain with time to explore the remote Nar Phu valley and the sacred Tilicho Lake. Here's why it works well:
Gradual ascent with sensible elevation gains through the Nar Phu valley, Tilicho Lake, and Thorong La Pass helps your body adapt and reduce AMS risk.
A dedicated day hike to Tilicho Lake (4,919m) for ample exploration and photography, plus high-altitude pass crossings for wide Annapurna–Manaslu views.
Time in the traditional villages of Koto and Manang to experience local lifestyle, culture, and warm hospitality.
Well-paced daily distances through remote Nar and Phu valleys, with challenging high-altitude pass crossings (Kang La and Thorong La) and a dedicated visit to the sacred Tilicho Lake for spectacular mountain views.
4–6 hour trekking days with an acclimatization day make the route achievable for most active hikers.
Builds fitness and confidence for bigger objectives such as Cho La Pass, the Three Passes Trek, or trekking peaks like Island Peak and Mera Peak.
Your days on the Nar Phu Tilicho Lake Trek will follow a rhythm that connects you with the natural landscape and the local culture.
Wake early as the lodge comes to life. After a hearty breakfast, pack your daypack and set out on the trail for 4–6 hours of walking.
Lower down, walk through rhododendron and oak forests and terraced fields above Koto. Higher up, traverse airy ridges and alpine meadows through the Nar Phu valley toward Tilicho Lake and Thorong La Pass.
Take an hour for lunch at a lodge en route, with plenty of shorter stops for photos and hydration.
Arrive by late afternoon, settle into a teahouse, enjoy dinner, and rest under crisp Himalayan skies.
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
You can stay connected during the Nar Phu Tilicho Lake Trek, but coverage is patchy in higher sections. In Pokhara and Manang, WiFi is widely available at hotels/teahouses for a small fee. Along the trail (Nar Phu valley, Tilicho Lake, Thorong La Pass), connectivity is limited or unavailable, so plan for offline use. 4G data from Ncell or NTC works intermittently in lower villages; consider a local SIM with a data pack.
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Your tour package will typically include all necessary transportation:
On the Nar Phu Tilicho Lake Trek, you will reach a maximum altitude of 5,416m at Thorong La Pass. This is a high-altitude trek with significant AMS risk. Move at a sensible pace, hydrate well, and ensure proper acclimatization.
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.
If they persist, the only cure is to descend to a lower altitude.
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
Proper preparation is key to a successful and enjoyable Nar Phu Tilicho Lake Trek.
This is a challenging high-altitude trek with teahouse stays, 6–9 hours of walking most days, and a maximum altitude of 5,416m at Thorong La Pass. Excellent fitness and prior high-altitude experience are essential. If you lead a sedentary lifestyle, start training 12–16 weeks before your trip.
It's beneficial to have a basic understanding of first aid for minor injuries.
Research the weather, terrain, and logistics of the Annapurna/Nar Phu region (road travel to Koto, high-altitude conditions, variable trails) to mentally prepare for the journey ahead.
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Comprehensive travel insurance is mandatory for the Nar Phu Tilicho Lake Trek. Your policy should cover:
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Select your preferred departure date from the available options.
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
As of recent regulations in Nepal, independent trekking is no longer permitted in the Annapurna region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.
Your trekking agency will obtain the necessary permits on your behalf. These include:
Yes. Many trekkers extend the Nar Phu Tilicho Lake Trek with extra cultural days in Manang or add nearby viewpoints and villages. You can also combine it with classic Annapurna region routes for a longer adventure. We can add days at multiple points depending on your fitness and interests.
Popular options include:
Access is by road: Kathmandu → Besisahar (tourist bus/private vehicle), then Besisahar → Koto (4x4 jeep). The trek starts from Koto village. Road conditions can vary with season, especially during monsoon.
Key logistics:
This trek is challenging and not recommended for children under 12. It reaches high altitudes (up to 5,416m at Tilicho Lake) and involves difficult terrain. Suitable for experienced trekkers with good fitness levels.
Consider the following:
The best seasons are autumn (Oct–Nov) and spring (Mar–May). Autumn offers the clearest skies and stable weather; spring brings pleasant temperatures and blooming rhododendrons. Winter (Dec–Feb) is extremely cold with heavy snow and dangerous conditions; summer monsoon (Jun–Sep) brings heavy rain, landslides, and impassable trails.
No, this is not recommended for first-timers. It's a challenging trek that reaches very high altitudes (up to 5,416m), involves difficult terrain, and requires prior high-altitude trekking experience. Consider easier treks like Annapurna Base Camp or Langtang Valley first.
Why it suits first‑timers:
Yes, prior high-altitude trekking experience is essential. Expect 6–8 hours of challenging hiking most days at very high altitude. This trek requires significant experience with altitude, difficult terrain, and remote conditions.
We recommend a training regimen that includes:
A comprehensive packing list will be provided after booking. Essentials include layered clothing, a quality down jacket, warm sleeping bag (-20°C rating), broken‑in boots, gloves, hat, and trekking poles (essential). High-altitude gear is crucial for this challenging trek.
Kathmandu's Thamel area has abundant rental and purchase options at fair prices.
Do not drink untreated tap or stream water. Avoid single‑use plastic bottles—they are costly at altitude and harmful to the fragile alpine environment. Water sources become scarce at higher altitudes on this trek.
The best practices for staying hydrated are:
Facilities are basic but functional. In Manang and lower villages you may find Western‑style toilets; on the trail and at campsites, expect simpler shared squat toilets, sometimes in separate outhouses. Facilities become more basic at higher altitudes.
As you ascend, the facilities become more rustic. You can expect to encounter:
Yes. Respect for local Tibetan and Gurung culture enhances your experience. Keep these in mind:
Nar Phu and Tilicho Lake Trek
4.9/5 from 28 reviews
Tilicho Lake was absolutely magical—so remote and pristine at 4,919m! Our guide paced the days perfectly, and the sunris...
Tilicho Lake was absolutely magical—so remote and pristine at 4,919m! Our guide paced the days perfectly, and the sunris...
An unforgettable Nar Phu Tilicho Lake Trek! From Manang's warm hospitality to camping in the remote Nar Phu valley, ever...
Challenging yet incredibly rewarding. Loved the high-altitude trails through the Nar Phu valley and the stunning turquoi...