Nar Phu and Tilicho Lake Trek
    Premium Trekking Experience

    Nar Phu and Tilicho Lake Trek

    Discover the hidden valleys of Nar & Phu, rich in Tibetan culture, and cross high mountain passes like Kang La and Thorong La. Trek to the stunning Tilicho Lake, one of the world’s highest lakes, while enjoying panoramic views of Annapurna, Dhaulagiri, and Manaslu ranges.

    20
    Days
    5,416m
    Max Altitude
    ~220km
    Distance
    4.9
    Rating

    Nar Phu and Tilicho Lake Trek 20 Days

    Duration
    20 Days
    Group Size
    4-6 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Drive + Trek
    Trip Grade
    Very Challenging
    Max Altitude
    5,416m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    ~220km
    Permits
    ACAP (Annapurna) + TIMS

    Trek Highlights

    Discover the Lost Valleys of Nar and Phu

    Rediscover the "lost horizons" of the Himalayas by trekking into the remote and culturally pristine Nar and Phu valleys, celebrating their unspoiled, raw charm.

    Visit the Sacred Tilicho Lake

    Spend a serene and unforgettable time on the shores of Tilicho Lake, one of the highest and largest alpine lakes in the world.

    Conquer Two High Himalayan Passes

    Experience the triumphant journey of crossing two prominent and challenging high passes: the remote Kang La (5,240m) and the world-famous Thorong La (5,416m).

    Experience Ancient Tibetan Culture

    Journey back in time as you explore the medieval Tibetan culture of the Nar and Phu valleys, with their ancient monasteries, unique customs, and fortified villages.

    A Journey of Incredible Diversity

    Trek through every climatic zone Nepal has to offer, from the subtropical lowlands and temperate forests of the Annapurna region to the high alpine and Mars-like landscapes of the upper valleys.

    Spectacular Mountain Panoramas

    Be constantly in the company of the striking outlines of the Annapurna and Dhaulagiri ranges, as well as the magnificent peaks of Tilicho, Gangapurna, and Kanguru.

    A True Wilderness Adventure

    Increase your chances of encountering rare and elusive Himalayan wildlife, such as the snow leopard and herds of blue sheep, in this remote and protected region.

    Outline Itinerary of Nar Phu and Tilicho Lake Trek

    Day 01

    Arrival at Kathmandu Airport.

    Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your epic Himalayan adventure.

    Day 02

    Kathmandu Valley Sightseeing.

    Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary restricted area trekking permits.

    Day 03

    Drive from Kathmandu to Besisahar (760m).

    Embark on a scenic drive from the capital city of Kathmandu to the town of Besisahar, the gateway to the Annapurna region.

    Day 04

    Drive from Besisahar to Koto (2,600m).

    Take an adventurous and long jeep drive up the Marshyangdi River valley to the village of Koto, the starting point of your trek.

    Day 05

    Trek from Koto to Meta (3,570m).

    Your trek begins as you officially enter the restricted Nar Phu Valley, ascending through beautiful forests to the high pasture of Meta.

    Day 06

    Trek from Meta to Kyang (3,840m).

    Continue your journey through a stunning, narrow gorge, passing by ancient chortens and enjoying the dramatic, remote landscape.

    Day 07

    Trek from Kyang to Phu Village (4,080m).

    A spectacular day of trekking brings you to the ancient, fortified village of Phu, a place that feels like it has been untouched by time.

    Day 08

    Trek from Phu Village to Nar Phedi (3,490m).

    After exploring Phu, you will trek back down the valley to Nar Phedi, the monastery at the base of the trail to Nar village.

    Day 09

    Trek from Nar Phedi to Nar Village (4,110m).

    A shorter but steep ascent brings you to the beautiful and lively village of Nar, where you can explore its ancient gompas and unique culture.

    Day 10

    Cross Kang La Pass (5,240m) and Trek to Ngawal (3,675m).

    A long and challenging day as you cross the high Kang La Pass, with spectacular views, before a long descent to the village of Ngawal on the main Annapurna trail.

    Day 11

    Trek from Ngawal to Manang (3,540m).

    A shorter and more pleasant day of trekking brings you to the main village of the region, Manang, with incredible views along the way.

    Day 12

    Trek from Manang to Sri Kharka (4,080m).

    Leave the main Annapurna trail again, trekking on a high, scenic path towards the Tilicho Lake region, arriving at the small settlement of Sri Kharka.

    Day 13

    Trek from Sri Kharka to Tilicho Base Camp (4,150m).

    A challenging day of trekking across a notorious landslide area to reach the remote and beautiful Tilicho Base Camp.

    Day 14

    Hike to Tilicho Lake (4,920m) and Return to Sri Kharka.

    An early morning hike up to the spectacular, high-altitude Tilicho Lake, followed by a return trek back to Sri Kharka for the night.

    Day 15

    Trek from Sri Kharka to Yak Kharka (4,020m).

    Descend from Sri Kharka and rejoin the main Annapurna Circuit trail, trekking to the high pasture of Yak Kharka.

    Day 16

    Trek from Yak Kharka to Thorong High Camp (4,880m).

    A shorter day of trekking to position yourself at the high camp, resting for the big crossing of the Thorong La Pass.

    Day 17

    Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m).

    The ultimate challenge: an early morning start to cross the formidable Thorong La Pass, followed by a long descent to the sacred pilgrimage site of Muktinath.

    Day 18

    Drive from Muktinath to Pokhara.

    Take a long and adventurous drive from Muktinath, following the Kali Gandaki gorge, back to the beautiful lakeside city of Pokhara.

    Day 19

    Drive from Pokhara to Kathmandu.

    A scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.

    Day 20

    Departure from Kathmandu Airport.

    Transfer to the airport for your final departure, taking with you the incredible memories of your Nar Phu and Tilicho Lake adventure.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Good fitness for high-altitude trekking (6–9 hrs/day)
    • • Ability to handle steep ascents & rugged trails
    • • Comfort with teahouse stays and basic facilities
    • • No serious heart, lung, or altitude-related conditions

    Altitude Considerations

    • • Significant altitude gain above 5,000m
    • • Maximum altitude: 5,416m (Thorong La Pass)
    • • Higher risk of AMS than moderate treks
    • • Emergency evacuation insurance strongly recommended

    Introduction

    Are you fascinated by the idea of exploring a lost horizon, a place far from the beaten path where medieval Tibetan culture still thrives? Welcome to our Nar Phu and Tilicho Lake Trek, a journey into the unknown and rarely visited lands of the Annapurna region. This is not just a trek; it is an expedition into the hard-to-reach Tibetan highlands of Nar and Phu, valleys full of ancient cave cities, sky-high monasteries, bizarre rock formations, and a way of life that will take your breath away.

    This trek takes you to two of the most spectacular and challenging destinations in the Annapurnas. First, you will explore the incredible Nar and Phu Valleys, which are far from the normal tourist areas and see very few visitors each year. Then, you will make a pilgrimage to the magnificent Tilicho Lake, one of the highest and longest alpine reservoirs in the world, its heavenly blue waters surrounded by a dramatic landscape of brown, arid valleys and white, snowy walls.

    Your adventure commences with a drive to Besisahar, the traditional starting point of the Annapurna Circuit. From there, another adventurous drive takes you to the village of Koto, where the path diverges from the main trail and leads you into the lesser-known, enchanting Nar Phu Valley. Here, in this fabulous and magical land, you will meet the Buddhist Bhotiyas of Tibetan descent who call this secluded valley home. After exploring the heavenly bliss and lively monasteries of Nar and Phu, you will walk along remote mountain trails to cross the challenging Kang La Pass (5,240m). This pass links the hidden valleys with the main Annapurna trail in the Manang district.

    From Manang, your journey continues towards the spectacular Tilicho Lake. The trek to the lake's base camp is an adventure in itself, and the final arrival at the shimmering, turquoise waters of Tilicho is an unforgettable experience. The enchanting shadow of the snow-draped peaks of Nilgiri and the Tilicho Peak are mirrored in its surface, creating a scene of profound beauty and tranquility.

    Finally, your trek rejoins the Annapurna trail to tackle its highest point: the fearsome Thorong La Pass (5,416m). After being allured by the grandest spectacle of the surrounding Himalayan giants from the summit, you will descend into the Lower Mustang region and the holy pilgrimage site of Muktinath before driving back to Kathmandu via the beautiful city of Pokhara. This arduous and rewarding trek is a journey of culture, nature, and historical heritage that will certainly be remembered as one of your greatest life experiences.

    $3,999

    per person

    20 Days / 19 Nights
    Group Size: 4-6 People
    4.9/5 (28 reviews)

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    Call Us
    +977-9818516040
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    info@thetravellersnepal.com
    Alternative Email
    detravellersnepal@gmail.com
    Address
    Kuleshwor, Kathmandu, Nepal
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    Detailed Itinerary

    Follow our carefully crafted 20-day journey through the remote Nar and Phu valleys, visit the sacred Tilicho Lake, and cross two challenging high-altitude passes, experiencing ancient Tibetan culture and spectacular Himalayan landscapes.

    Welcome to the fascinating city of Kathmandu! At Tribhuvan International Airport (TIA), you will be met by our representative, who will drive you through the enchanting streets to your hotel. Please make yourself comfortable, and feel free to go outside to see the vendors, bazaars, and markets of the capital. Our tour guide will organize a small pre-trip meeting so you will get to know what lies ahead in the following days.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Pre-trek briefing with guide
    • • Welcome dinner with Nepali cuisine
    • • Optional Thamel exploration

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    We will start our morning with a drive to Pashupatinath Temple, where you will breathe in the peace and see numerous gold-plated small temples and the cremation ghats. Then, a drive further will take you to Boudhanath, an extraordinarily beautiful white stupa. From Boudhanath, we will drive to Swayambhunath Temple, lying calmly atop a hill overlooking the entire Kathmandu Valley. Then, we will go to the old part of Kathmandu, to Basantapur Durbar Square, where there is a palace of the living goddess. It is now time to gear up for our trek as we check our equipment and make sure everything is in place.

    Key Highlights

    • • UNESCO heritage sites tour
    • • Spiritual temples & stupas
    • • Cultural immersion
    • • Trek permits finalized

    Daily Schedule

    Morning: Guided city tour (Pashupatinath, Boudhanath, Swayambhunath)
    Afternoon: Durbar Square & gear check
    Evening: Free time in Thamel

    Right after breakfast, we will engage in a long but beautiful drive out of Kathmandu towards Trishuli. The long, elongated road of the Prithvi Highway will lead us to Dumre town. From here, the Besisahar Chame Highway will take us toward the enigmatic town of Bandipur, where the gigantic Annapurna is enchantingly visible. Following the same highway, we will proceed towards Besisahar, which transfers us to the refreshing Marshyangdi Valley. This charming town will be our shelter for the night.

    Key Highlights

    • • Scenic Prithvi Highway drive
    • • Riverside landscapes
    • • Marshyangdi Valley views
    • • Overnight in Besisahar

    Daily Schedule

    Morning: Breakfast & start drive
    Afternoon: Stop at Bandipur & Dumre
    Evening: Arrival at Besisahar teahouse

    From Besisahar, we will switch to a local sharing jeep and drive north through the lower Marshyangdi Valley to Jagat, which means we are now in the land of the Manang Valley. The road gets steeper as we proceed towards Chamje. The highway will not stop rising, eventually leading us to Tal Village, where we will see the first Mani Walls, hinting that we are entering a Tibetan-Buddhist country. The road becomes more rugged as we progress to Dharapani and then to Koto, located just at the starting point of the Phu Khola, where the Nar Phu country begins.

    Key Highlights

    • • Rugged jeep ride
    • • Enter Manang region
    • • Mani walls & waterfalls
    • • Stay at Koto

    Daily Schedule

    Morning: Jeep ride via Jagat & Chamje
    Afternoon: Cross Tal village
    Evening: Rest in Koto

    The Annapurna region will leave us now as we exit Koto on foot, beginning our hiking adventure. After registering to enter the Nar and Phu Valley, we will proceed north and cross a highly suspended bridge. A magically stunning and steep canyon will show us our trail that runs high above the riverbed. We will now make our ascent to Dharmasala, where we may take a nourishing meal. Lamjung, Annapurna II, and Pisang Peaks will give us their beautiful company as we advance further along the steeper section of the trail through open terrain and scarce forest until we reach Meta.

    Key Highlights

    • • First trekking day
    • • Suspension bridge crossing
    • • Mountain views (Annapurna II, Pisang)
    • • Overnight at Meta

    Daily Schedule

    Morning: Register permits & start trek
    Afternoon: Lunch at Dharmasala, ascend trail
    Evening: Arrival at Meta teahouse

    We have planned an acclimatization walk today, so we will be slowly ascending towards the higher altitude of Kyang. Taking off the beaten track and walking alongside a caravan of mules and yaks, we will slowly enter residential areas with many abandoned villages. We will cross a few ravines and pass through the last remnants of the birch forest until we arrive at the complete desert highland of Junam Goth, from where we will pass by Chyako and then head to Kyang to take refuge for the night.

    Key Highlights

    • • Gentle acclimatization hike
    • • Pass abandoned villages
    • • Desert highland scenery
    • • Stay at Kyang

    Daily Schedule

    Morning: Trek through Junam Goth
    Afternoon: Pass Chyako village
    Evening: Overnight in Kyang

    We have one of the most gorgeous travel days today as we will be entering one of the most attractive landscapes of Nepal. After Kyang, we will take the path that hangs high above the river along the edges of the cliff. Eventually, we will arrive at the mouth of the Phu Valley. Now, a series of Mani Walls start to appear, and the trail turns straight out. Our next 30-minute trek will be much simpler until we reach Phu itself. The landscape, architecture, houses, and people are truly special here, and the majestic peaks create a magical atmosphere.

    Key Highlights

    • • Cliffside trail
    • • Mani walls & chortens
    • • Enter Phu Valley
    • • Tibetan-style village stay

    Daily Schedule

    Morning: Trek along river cliffs
    Afternoon: Enter Phu Valley
    Evening: Explore Phu village

    From Phu, we will head south and once again take the same exposed path that brought us here. Navigating back through Kyang and Chyako, we will arrive at Junam Goth. We will then descend along a rugged trail sharply, making our way down to Mahendra Pul (Bridge). The gorge under the bridge seems deep, but the bridge is safe to cross. The route now becomes straight until we reach Nar Phedi, where we will be taking refuge for the night in the beautiful guesthouse of the Nar Phedi Monastery.

    Key Highlights

    • • Retrace Kyang & Chyako
    • • Cross Mahendra Pul bridge
    • • Monastery stay
    • • Spiritual atmosphere

    Daily Schedule

    Morning: Start from Phu village
    Afternoon: Descend to bridge & arrive Nar Phedi
    Evening: Stay in monastery guesthouse

    From the monastery's guesthouse, we will take on a steepened path that will go on rising until we make it to our destination—the enchanting Nar Gaon (Village). As we keep on pushing, we will reach a suddenly expanded landscape that reveals a most charming series of Mani Walls, with Kanguru sparkling in the background. After a demanding journey of about 2 to 3 hours, we will finally make it to the grounds of Nar Village, which is translated as the "land of blue sheep." The village is slightly larger than its neighbor Phu, but the Tibetan Buddhist influence is the same.

    Key Highlights

    • • Steep ascent trail
    • • Mani walls en route
    • • Views of Kanguru Peak
    • • Authentic Nar village

    Daily Schedule

    Morning: Ascend from monastery
    Afternoon: Arrive Nar Village
    Evening: Explore village & rest

    Today is a high mountain pass day as we cross the massive Kang La Pass. Taking things slowly, we will ascend to the simple stone huts of the Kanga La Phedi. After a few hours, a small mountain lake can be seen. Ending our hardships, we are finally at the narrowest tip of the pass. The Kanguru, Tilicho Peak, and the Annapurna range are in their most perfect glory. After absorbing the astounding views, we will now take on a sharp descent from the pass to reach Ngawal, one of the finest villages of the Manang Valley.

    Key Highlights

    • • Cross high pass (Kang La)
    • • Breathtaking Annapurna views
    • • Mountain lakes & glaciers
    • • Overnight at Ngawal

    Daily Schedule

    Morning: Trek up to Kang La Phedi & cross pass
    Afternoon: Long descent to Ngawal
    Evening: Rest in village teahouse

    Leaving Ngawal, we will descend along a sharp, steep trail which will direct us to the valley floor. Slowly, the landscape will begin to transition from a plant-scarce area to an enchanting forest. Shortly, we will be at Humde and then head to Braga, where the main wide road begins. Walking along the motorable path, we will encounter many bikers. We will have to deal with a small ascension to Mungli before we enter the welcoming gate of Manang, where the Gangapurna Peak and its glacier look enormous.

    Key Highlights

    • • Forested descent
    • • Braga monastery
    • • Wide Manang Valley
    • • Views of Gangapurna Glacier

    Daily Schedule

    Morning: Trek down steep trail to Humde
    Afternoon: Continue to Braga & Mungli
    Evening: Overnight in Manang

    The Marshyangdi River will once again greet us as we progress on our trail toward Tilicho Lake. After Manang, we will take the trail that runs parallel to the gigantic river. In about 2 hours, we will arrive at Khangshar, a small Tibetan settlement that provides a delicious spectacle of Tilicho Peak and Gangapurna. Now, traversing a gentle slope, we will arrive at Sri Kharka, where we will rest the night in the wild highland to get as well acclimatized as we can before reaching Tilicho Lake.

    Key Highlights

    • • Tilicho trail begins
    • • Khangshar settlement
    • • Himalayan vistas
    • • Stay at Sri Kharka

    Daily Schedule

    Morning: Trek parallel to Marshyangdi River
    Afternoon: Pass Khangshar village
    Evening: Stay in Sri Kharka teahouse

    After Sri Kharka, we will be involved in a sharp ascent for about 30 minutes, after which we will meet a suspension bridge. The trail after the bridge will take us to the scree slope of Tilicho. The path will be full of loose rocks and stones, so we have to be extra vigilant. We will traverse the Tilicho scree for about 20 minutes until we make it to Tilicho Base Camp. It has around three shelters, and one of them will be our refuge for the night. Tilicho and Khangsar Kang look marvelously beautiful from here.

    Key Highlights

    • • Suspension bridge crossing
    • • Scree slope trail
    • • Tilicho Peak views
    • • Overnight at base camp

    Daily Schedule

    Morning: Sharp ascent then cross bridge
    Afternoon: Trek scree slopes
    Evening: Rest at Tilicho Base Camp

    From the base camp, we will take on a sharp ascent for about 1 to 2 hours. After this challenging climbing section, the trail will be on level terrain for an additional 30 minutes of crossing. Here we are at the beautiful Tilicho Lake, whose shoreline stands against a shiny mirror of giant walls of ice and snow. Encircling the lake are Nilgiri, Khangsar, and Tilicho Peaks, which beautifully reflect their shadows on the clearest waters. We will now retrace our steps to Tilicho Base Camp and then descend to Sri Kharka for our overnight shelter.

    Key Highlights

    • • Visit Tilicho Lake
    • • High-altitude hiking
    • • Stunning reflections on water
    • • Return to Sri Kharka

    Daily Schedule

    Morning: Hike to Tilicho Lake
    Afternoon: Return to base camp & descend
    Evening: Stay in Sri Kharka

    From Sri Kharka, we will take a left turn and reach a viewpoint from where we can observe the beautiful Manang Valley. From the pass, we will now sharply go down, being very vigilant for slippery icy patches. We will now meet a small, rickety wooden bridge that will walk us over the Thorong Khola and take us to the main path marked for Yak Kharka. Justifying its name, we can truly see many yaks lazily grazing around the field.

    Key Highlights

    • • Valley viewpoint
    • • Bridge over Thorong Khola
    • • Herds of yaks
    • • Stay at Yak Kharka

    Daily Schedule

    Morning: Trek down steep pass
    Afternoon: Cross wooden bridge
    Evening: Overnight at Yak Kharka

    The trail after Yak Kharka will lead us to one more suspended bridge, this time spanning over the huge Marshyangdi River. The pathway now advances us to the small village of Ledar, from where we will commence a sharp climb up the slope. The landscape here resembles that of the moon, but the views are awesome. A strenuous hardship will ultimately lead us to Thorong High Camp, where, to our surprise, the enthralling mountain peaks await our arrival.

    Key Highlights

    • • Cross suspension bridge
    • • Pass Ledar village
    • • Moon-like landscapes
    • • Stay at High Camp

    Daily Schedule

    Morning: Trek through Ledar
    Afternoon: Sharp ascent to High Camp
    Evening: Acclimatization & rest

    Another mountain pass day has arrived. The pass and the trail are completely manageable, although the steepness and altitude will keep testing our resilience. For about an hour, we will tackle a sharp incline. After we are above 5,000m, we will enter a small valley. We will come across numerous alpine streams as we progress to the tip of the pass. Our effort will be well paid off by the astonishingly up-close views of Thorong Peak, Annapurna, and Dhaulagiri. Now, we will engage in an equally steep descent for about 3 to 5 hours. Finally, we will be at the sacred grounds of Muktinath.

    Key Highlights

    • • Highest pass crossing
    • • Stunning Annapurna & Dhaulagiri views
    • • Long descent trail
    • • Sacred Muktinath temple stay

    Daily Schedule

    Morning: Early trek to Thorong La Pass
    Afternoon: Long descent to Muktinath
    Evening: Explore temple area & rest

    We have an almost day-long drive today from Muktinath to Pokhara via Jomsom, but it will be nothing but beautiful. The drive will be complemented by views of Nilgiri, Annapurna, and Dhaulagiri with several other eye-catching peaks as we progress through the lower Mustang territory. As the day approaches its end, we will be resting at our hotel in the beautiful lakeside city of Pokhara.

    Key Highlights

    • • Scenic Mustang landscapes
    • • Jomsom valley views
    • • Annapurna & Dhaulagiri range
    • • Relax at Pokhara lakeside

    Daily Schedule

    Morning: Start jeep drive via Jomsom
    Afternoon: Continue long drive
    Evening: Rest at hotel in Pokhara

    After a big adventure, we are now ending our journey with a tourist bus drive to Kathmandu. The same old Prithvi Highway will lead us back through Bandipur and Trishuli toward the capital. By the evening, we will probably be enjoying our final meal in Nepal with all our support team, celebrating our success with a drink of champagne.

    Key Highlights

    • • Return scenic highway
    • • Trishuli river views
    • • Stop at Bandipur
    • • Farewell dinner in Kathmandu

    Daily Schedule

    Morning: Drive from Pokhara
    Afternoon: Arrival in Kathmandu
    Evening: Farewell dinner with team

    We will drive you to Tribhuvan International Airport so you can board a flight to land in your home country after your eventful Nar Phu and Tilicho Lake trek. We wish you a safe journey and hope to see you again in Nepal.

    Key Highlights

    • • Hotel pickup and airport transfer
    • • Departure from Kathmandu
    • • Smooth check‑in assistance
    • • Trek completion certificate

    Daily Schedule

    Morning: Hotel pickup and airport transfer
    Afternoon: Departure from Kathmandu
    Evening: Safe journey home

    Ready to Start Your Nar Phu and Tilicho Lake Trek Adventure?

    Join us on this incredible 20-day journey through the remote Nar and Phu valleys to the sacred Tilicho Lake. Experience the magic of Tibetan culture, high-altitude passes, and spectacular mountain views with our expert guides and comprehensive support.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Three nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
    • Hotel Stay in Pokhara: One night in a comfortable 3‑star standard hotel in Pokhara including breakfast.
    • Trekking Accommodation: Cozy, welcoming teahouses/lodges throughout the trek.
    • Meals During Trek: All meals on the trail are included — Breakfast, Lunch and Dinner (B/L/D).
    • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner at an authentic Nepali restaurant.

    Road Transportation

    • Kathmandu → Besisahar (6–7 hrs): Tourist bus or private vehicle along the Prithvi Highway.
    • Besisahar → Koto (4–5 hrs): 4x4 jeep on a scenic, partly off‑road track to the trailhead.
    • Return: Jomsom → Pokhara → Kathmandu by road with private transfers.

    Permits, Fees & Official Arrangements

    • All Necessary Permits: We will arrange and cover the cost of all required trekking permits, including the Annapurna Conservation Area Permit (ACAP) and the TIMS card.
    • TIMS Card: Your Trekkers' Information Management System (TIMS) permit, a mandatory requirement for trekking in Nepal, will be provided.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: Payable on arrival in Kathmandu.
    • International Flights: Your flights to/from Nepal.

    Insurance

    Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.

    Food & Personal Expenses

    • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
    • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 1249
    Departure Date
    01 February 2026
    Trek Duration
    14 Days
    Available Spots
    2 Pax
    Available
    US$ 1249
    Departure Date
    10 February 2026
    Trek Duration
    14 Days
    Available Spots
    4 Pax
    Available
    US$ 1249
    Departure Date
    20 February 2026
    Trek Duration
    14 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

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    1 Traveler × US$ 1800
    Total Cost: US$ 1800
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    Route Map

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    Essential Packing Gear List

    The Nar Phu Tilicho Lake Trek explores remote valleys, high-altitude passes, a sacred turquoise lake, and challenging terrain above 5,000m. This is a high-altitude trek requiring proper gear for teahouse stays and variable weather conditions. Use this tailored packing list to stay comfortable and safe throughout the 20‑day journey.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    For the Nar Phu Tilicho Lake Trek, there is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. Quality equipment can be easily rented or purchased in Kathmandu and Pokhara.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products.

    Rental Cost:

    Sleeping Bag & Down Jacket (comfort −20°C to −25°C for this high-altitude trek): USD 2.0 per piece, per day

    Is the Nar Phu Tilicho Lake Trek Difficult?

    This trek requires excellent fitness and high-altitude experience, reaching a maximum of 5,416m at Thorong La Pass. With proper preparation, acclimatization, and experienced guides, fit trekkers with prior high-altitude experience can complete this challenging journey.

    Key challenges you'll face include:

    Altitude

    The trek typically starts near Koto (~2,600m) and reaches its highest point at Thorong La Pass (5,416m). This is a high-altitude trek requiring proper acclimatization, hydration, and prior high-altitude experience.

    Duration and Distance

    The route covers approximately 220 km over 20 days, with 4–8 hours of walking on most trekking days, including challenging high-altitude passes and remote valley exploration.

    Terrain

    Forest and ridge trails with some steep ascents/descents, occasional muddy sections in monsoon, and possible icy patches in winter. Campsites are used on parts of the route.

    Mental Fortitude

    The combination of physical exertion, basic living conditions, and being away from home can be mentally taxing. A positive and resilient mindset is crucial.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose the Nar Phu Tilicho Lake Trek (20 Days)?

    This itinerary balances gradual altitude gain with time to explore the remote Nar Phu valley and the sacred Tilicho Lake. Here's why it works well:

    1

    Proper Acclimatization

    Gradual ascent with sensible elevation gains through the Nar Phu valley, Tilicho Lake, and Thorong La Pass helps your body adapt and reduce AMS risk.

    2

    Tilicho Lake Focus

    A dedicated day hike to Tilicho Lake (4,919m) for ample exploration and photography, plus high-altitude pass crossings for wide Annapurna–Manaslu views.

    3

    Cultural Immersion

    Time in the traditional villages of Koto and Manang to experience local lifestyle, culture, and warm hospitality.

    4

    Balanced Pace

    Well-paced daily distances through remote Nar and Phu valleys, with challenging high-altitude pass crossings (Kang La and Thorong La) and a dedicated visit to the sacred Tilicho Lake for spectacular mountain views.

    5

    Accessibility for Many

    4–6 hour trekking days with an acclimatization day make the route achievable for most active hikers.

    6

    Preparation for Future Adventures

    Builds fitness and confidence for bigger objectives such as Cho La Pass, the Three Passes Trek, or trekking peaks like Island Peak and Mera Peak.

    A Typical Day on the Nar Phu Tilicho Lake Trek

    Your days on the Nar Phu Tilicho Lake Trek will follow a rhythm that connects you with the natural landscape and the local culture.

    Mornings

    Wake early as the lodge comes to life. After a hearty breakfast, pack your daypack and set out on the trail for 4–6 hours of walking.

    The Trail

    Lower down, walk through rhododendron and oak forests and terraced fields above Koto. Higher up, traverse airy ridges and alpine meadows through the Nar Phu valley toward Tilicho Lake and Thorong La Pass.

    Lunch and Breaks

    Take an hour for lunch at a lodge en route, with plenty of shorter stops for photos and hydration.

    Evenings

    Arrive by late afternoon, settle into a teahouse, enjoy dinner, and rest under crisp Himalayan skies.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    You can stay connected during the Nar Phu Tilicho Lake Trek, but coverage is patchy in higher sections. In Pokhara and Manang, WiFi is widely available at hotels/teahouses for a small fee. Along the trail (Nar Phu valley, Tilicho Lake, Thorong La Pass), connectivity is limited or unavailable, so plan for offline use. 4G data from Ncell or NTC works intermittently in lower villages; consider a local SIM with a data pack.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Airport transfers in a private vehicle.
    • Kathmandu ↔ Besisahar tourist bus/private car; Besisahar ↔ Koto by 4x4 jeep.
    • All intercity and local road transfers arranged with reliable drivers.

    Altitude Sickness and Acclimatization

    On the Nar Phu Tilicho Lake Trek, you will reach a maximum altitude of 5,416m at Thorong La Pass. This is a high-altitude trek with significant AMS risk. Move at a sensible pace, hydrate well, and ensure proper acclimatization.

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. These symptoms usually subside within 12 to 24 hours.

    If they persist, the only cure is to descend to a lower altitude.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Slow and Steady Ascent: Gradual elevation gains through Koto → Nar Phu valley → Tilicho Lake → Thorong La Pass
    • Hydration: Drink plenty of water, at least 4 liters per day
    • Diamox: Consider talking to your doctor about using Diamox

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable Nar Phu Tilicho Lake Trek.

    Physical Fitness

    This is a challenging high-altitude trek with teahouse stays, 6–9 hours of walking most days, and a maximum altitude of 5,416m at Thorong La Pass. Excellent fitness and prior high-altitude experience are essential. If you lead a sedentary lifestyle, start training 12–16 weeks before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Research the weather, terrain, and logistics of the Annapurna/Nar Phu region (road travel to Koto, high-altitude conditions, variable trails) to mentally prepare for the journey ahead.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the Nar Phu Tilicho Lake Trek. Your policy should cover:

    • Medical expenses and emergency evacuation (helicopter) up to at least 5,500 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    As of recent regulations in Nepal, independent trekking is no longer permitted in the Annapurna region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Annapurna Conservation Area Permit (ACAP)
    • • TIMS Card (Trekkers' Information Management System)

    Frequently Asked Questions

    Yes. Many trekkers extend the Nar Phu Tilicho Lake Trek with extra cultural days in Manang or add nearby viewpoints and villages. You can also combine it with classic Annapurna region routes for a longer adventure. We can add days at multiple points depending on your fitness and interests.

    Popular options include:

    • Exploration Days: Add a day in Manang for village walks and cultural experiences, or an extra day at Tilicho Lake for photography and relaxation.
    • Side Treks: Add Mesokanto La Pass, Ice Lake, or longer ridge walks near Tilicho Lake for broader Annapurna–Manaslu panoramas.
    • Rest and Recovery: Include a buffer day in Pokhara or Manang to account for potential road delays or to unwind by Phewa Lake after the trek.
    • City Exploration: Add days in Kathmandu or Pokhara for World Heritage sites, lake boating, caves, and viewpoints.

    Access is by road: Kathmandu → Besisahar (tourist bus/private vehicle), then Besisahar → Koto (4x4 jeep). The trek starts from Koto village. Road conditions can vary with season, especially during monsoon.

    Key logistics:

    • Kathmandu → Besisahar (6–7 hrs): Tourist bus or private car along Prithvi Highway, following the Trishuli/Marsyangdi rivers.
    • Besisahar → Koto (4–5 hrs): 4x4 jeep on a scenic, partly off‑road track into the Annapurna foothills.
    • Delays: Monsoon or roadworks can slow travel. Keep a buffer day in Besisahar/Kathmandu.

    This trek is challenging and not recommended for children under 12. It reaches high altitudes (up to 5,416m at Tilicho Lake) and involves difficult terrain. Suitable for experienced trekkers with good fitness levels.

    Consider the following:

    • Experience and Stamina: Capable of 6–8 hours of walking per day on challenging terrain; prior high-altitude trekking experience is essential.
    • Acclimatization: Proper acclimatization is crucial; the trek reaches very high altitudes requiring careful planning and rest days.
    • Monitoring for AMS: Be vigilant for altitude sickness symptoms; this trek involves significant altitude gain requiring careful monitoring.

    The best seasons are autumn (Oct–Nov) and spring (Mar–May). Autumn offers the clearest skies and stable weather; spring brings pleasant temperatures and blooming rhododendrons. Winter (Dec–Feb) is extremely cold with heavy snow and dangerous conditions; summer monsoon (Jun–Sep) brings heavy rain, landslides, and impassable trails.

    • Post-Monsoon (Oct–Nov): Clearest skies and stable weather; ideal conditions for high-altitude trekking; busiest period on the trail.
    • Pre-Monsoon (Mar–May): Warmer temps, rhododendron blooms, occasional afternoon haze; good conditions for high-altitude trekking.

    No, this is not recommended for first-timers. It's a challenging trek that reaches very high altitudes (up to 5,416m), involves difficult terrain, and requires prior high-altitude trekking experience. Consider easier treks like Annapurna Base Camp or Langtang Valley first.

    Why it suits first‑timers:

    • Altitude and Difficulty: Challenging daily walks, max altitude 5,416m (higher than EBC), with difficult terrain and high-altitude challenges.
    • Scenery and Terrain: Stunning Tilicho Lake, remote Nar Phu valleys, high mountain passes, and challenging alpine terrain.
    • Crowds: Very remote and off‑the‑beaten path; requires special permits and experienced guides.

    Yes, prior high-altitude trekking experience is essential. Expect 6–8 hours of challenging hiking most days at very high altitude. This trek requires significant experience with altitude, difficult terrain, and remote conditions.

    We recommend a training regimen that includes:

    • Cardiovascular Exercise: At least 4-5 times a week, engage in activities like hiking, running, cycling, or swimming to build endurance for high-altitude trekking.
    • Strength Training: Focus on strengthening your legs and core to handle the long ascents, descents, and challenging terrain at high altitude.
    • Practice Hikes: Undertake several long day hikes at altitude, wearing the boots and backpack you intend to use on the trek. Prior experience above 4,000m is highly recommended.

    A comprehensive packing list will be provided after booking. Essentials include layered clothing, a quality down jacket, warm sleeping bag (-20°C rating), broken‑in boots, gloves, hat, and trekking poles (essential). High-altitude gear is crucial for this challenging trek.

    Kathmandu's Thamel area has abundant rental and purchase options at fair prices.

    • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully, especially for high-altitude conditions.
    • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters, especially on this challenging terrain.

    Do not drink untreated tap or stream water. Avoid single‑use plastic bottles—they are costly at altitude and harmful to the fragile alpine environment. Water sources become scarce at higher altitudes on this trek.

    The best practices for staying hydrated are:

    • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter. Essential for this remote trek.
    • Boiled Water: You can ask the teahouse and lodge owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude. Please note that the cost of drinking water is not included in the package. Water availability may be limited in remote areas.

    Facilities are basic but functional. In Manang and lower villages you may find Western‑style toilets; on the trail and at campsites, expect simpler shared squat toilets, sometimes in separate outhouses. Facilities become more basic at higher altitudes.

    As you ascend, the facilities become more rustic. You can expect to encounter:

    • Squat Toilets: These are common in the higher-altitude teahouses and remote areas of the Nar Phu valley.
    • Shared Facilities: Private, attached bathrooms are rare after Manang village. Toilets are typically shared and may be located in a separate outhouse, especially in remote areas.
    • Bring Your Own Supplies: You should always carry your own toilet paper and hand sanitizer, as these are generally not provided, especially in remote areas of the Nar Phu valley.

    Yes. Respect for local Tibetan and Gurung culture enhances your experience. Keep these in mind:

    • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries in the Nar Phu valley.
    • Respectful Photography: Always ask for permission before taking photos of local people. Photography may be prohibited inside monasteries and religious sites, especially in the remote Nar Phu valley.
    • Trail Etiquette: When encountering pack animals like yaks or dzopkyos, always stand on the uphill side of the trail to avoid being knocked off. This is especially important on narrow mountain trails.
    • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items. Respect local Tibetan Buddhist traditions.
    • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting. In Tibetan areas, "Tashi Delek" is also appropriate.

    Customer Reviews

    The Travellers Nepal

    Nar Phu and Tilicho Lake Trek

    4.9/5 from 28 reviews

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    PS
    Priya S.
    March 5, 2025

    Tilicho Lake was absolutely magical—so remote and pristine at 4,919m! Our guide paced the days perfectly, and the sunris...

    $1,300
    per person