Everest Base Camp Trek
    Premium Trekking Experience

    Upper Dolpo Shey Gompa Trek

    Journey into the forbidden kingdom of Upper Dolpo, discover the sacred Shey Gompa monastery, and explore the pristine Phoksundo Lake in one of Nepal's most remote and culturally preserved regions.

    24
    Days
    5,350m
    Max Altitude
    300km
    Distance
    5
    Rating

    Upper Dolpo Shey Gompa Trek 24 Days

    Duration
    24 Days
    Group Size
    4-6 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Flight + Trek
    Trip Grade
    Very Challenging
    Max Altitude
    5,350m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    300km
    Permits
    Shey-Phoksundo NP + RAP

    Trek Highlights

    Journey into the Forbidden Kingdom

    Embark on a rare and adventurous trek through the remote, restricted, and breathtakingly beautiful Upper Dolpo region of Nepal.

    Discover the Crystal Mountain

    Make a pilgrimage to the sacred Shey Gompa, an ancient 11th-century monastery nestled at the base of the holy Crystal Mountain.

    Pristine Phoksundo Lake

    Explore the stunning, turquoise waters of the pristine Phoksundo Lake, one of the most beautiful and sacred high-altitude lakes in the world.

    Authentic Tibetan Culture

    Immerse yourself in the rich and ancient cultural heritage of the Dolpo people, whose traditions are deeply rooted in the pre-Buddhist Bon Po religion and Tibetan Buddhism.

    Conquer Challenging High Passes

    Take on the challenge of crossing several high Himalayan passes, including the Shey La and Jeng La, with panoramic views of the surrounding mountains.

    Explore Remote Trans-Himalayan Villages

    Visit ancient, isolated villages like Saldang and Dho Tarap, interacting with locals and experiencing their unique, nomadic way of life amidst the Himalayan wilderness.

    Trek Through Shey Phoksundo National Park

    Journey through the vast and wild landscapes of Nepal's largest national park, home to rare and endangered wildlife such as the elusive snow leopard and blue sheep.

    Outline Itinerary of Upper Dolpo Shey Gompa Trek

    Day 01

    Arrival at Kathmandu Airport.

    Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your remote trekking expedition.

    Day 02

    Sightseeing in Kathmandu and Trip Preparation.

    Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary restricted area trekking permits.

    Day 03

    Fly from Kathmandu to Nepalgunj (150m).

    Take a scenic flight from Kathmandu to the hot, subtropical city of Nepalgunj in the Terai plains.

    Day 04

    Fly to Juphal (2,475m) and Trek to Dunai (2,140m).

    An early morning flight takes you up into the mountains to the airstrip at Juphal, the gateway to Dolpo, followed by a short introductory trek to Dunai.

    Day 05

    Trek from Dunai to Chhekpa (2,838m).

    Begin your journey into the heart of Dolpo, trekking through beautiful forests and river valleys to the village of Chhekpa.

    Day 06

    Trek from Chhekpa to Palam (3,820m).

    Continue your ascent, trekking through a dramatic gorge and enjoying the increasingly wild and remote landscape.

    Day 07

    Trek from Palam to Phoksundo Lake (3,612m).

    A spectacular day of trekking as you climb up to a high ridge for your first incredible view of the turquoise Phoksundo Lake before descending to its shores.

    Day 08

    Exploration Day at Phoksundo Lake.

    A full day to rest, acclimatize, and explore the stunningly beautiful and sacred Phoksundo Lake and the nearby Bon Po monastery in Ringmo village.

    Day 09

    Trek from Phoksundo Lake to Salla Ghari (3,640m).

    Trek along the spectacular and vertiginous trail that hugs the cliffside above Phoksundo Lake, heading into the Upper Dolpo region.

    Day 10

    Trek from Salla Ghari to Lar Tsa (4,120m).

    Continue your journey up a remote valley, ascending into a high-altitude landscape as you prepare for the high pass crossings.

    Day 11

    Cross the Shey La (5,010m) and Trek to Shey Gompa (4,320m).

    A challenging but rewarding day as you cross the first major pass, the Shey La, before descending to the sacred and ancient Shey Gompa at the base of Crystal Mountain.

    Day 12

    Rest and Exploration Day at Shey Gompa.

    A full day to rest and immerse yourself in the deep spiritual energy of Shey Gompa, exploring the monastery and the surrounding sacred sites.

    Day 13

    Trek from Shey Gompa to Namgung (4,460m).

    Trek through a high, arid landscape, visiting another ancient monastery on your way to the village of Namgung.

    Day 14

    Trek from Namgung to Saldang (4,046m).

    A beautiful day of trekking brings you to the large and prosperous village of Saldang, one of the main settlements in Upper Dolpo.

    Day 15

    Trek from Saldang to Sibu (4,000m).

    Follow the river valley, passing by ancient chortens and through more remote settlements on your way to Sibu.

    Day 16

    Trek from Sibu to Jeng La Base Camp (4,480m).

    A shorter day of trekking to position yourself at the base of the second major pass, the Jeng La.

    Day 17

    Cross the Jeng La (5,220m) and Trek to Tokyu Gaon (4,240m).

    Another challenging day as you cross the high Jeng La, with spectacular views, before descending into the beautiful Tarap Valley.

    Day 18

    Trek from Tokyu Gaon to Dho Tarap (4,080m).

    A shorter and more pleasant day of trekking brings you to the remarkable settlement of Dho Tarap, a hub of Bon Po culture.

    Day 19

    Trek from Dho Tarap to Serkam (3,623m).

    Begin your descent from the high valleys, trekking down through a narrow and dramatic gorge.

    Day 20

    Trek from Serkam to Tarakot (2,280m).

    Continue your descent along the Tarap Chu river, passing through several small villages on your way to the ancient fortress town of Tarakot.

    Day 21

    Trek from Tarakot to Dunai.

    A pleasant day of trekking as you rejoin the main trail, following the Bheri River back to the administrative center of Dunai.

    Day 22

    Trek from Dunai to Juphal (2,475m).

    Your final day of trekking is a short walk back to the airstrip at Juphal, where you can celebrate your incredible journey.

    Day 23

    Fly from Juphal to Kathmandu via Nepalgunj.

    Take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight back to the capital city of Kathmandu.

    Day 24

    Departure from Kathmandu Airport.

    Transfer to the airport for your final departure, taking with you the unforgettable memories of your trek into the hidden land of Upper Dolpo.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Excellent cardiovascular fitness for high passes
    • • Ability to walk 6-8 hours daily for 24 days
    • • Previous high-altitude trekking experience essential
    • • Strong mental resilience for remote wilderness
    • • No serious medical conditions

    High Pass Specific Challenges

    • • Multiple high passes over 5,000m
    • • Steep rocky terrain and potential ice/snow
    • • Maximum altitude: 5,350m (Kang La Pass)
    • • 6-8 hour challenging days with early starts
    • • Professional guide support with safety equipment

    Introduction

    The Upper Dolpo Shey Gompa Trek is an extraordinary journey that takes you deep into one of the last truly remote and culturally preserved regions of the Himalayas. This high-altitude, trans-Himalayan zone is an isolated and pristine wilderness, brimming with raw, natural beauty and inhabited by ethnic groups who have maintained their ancient, nomadic lifestyle for centuries. The trek offers a rare taste of old, rustic, and untouched western Nepal, where villages are sparse, yaks roam in peaceful herds, and the culture has been preserved in its most authentic form.

    This long and challenging trek begins with a series of flights that take you from the bustling capital of Kathmandu into the remote airstrip of Juphal, the gateway to Dolpo. Your journey on foot starts by following the river valleys, passing through villages like Dunai and Chhepka, before you reach the magnificent Phoksundo Lake. This large, turquoise body of water is a place of immense religious significance, surrounded by stupas and steeped in traditional Tibetan culture.

    The heart of the trek is the journey into Upper Dolpo and the pilgrimage to the ancient Shey Gompa. This revered monastery, built in the 11th century, sits at the base of the sacred Crystal Mountain and is a place of incredible spiritual energy. The journey to and from this sacred site is a true adventure, involving the crossing of several high and challenging passes, including the Shey La (5,010m) and the Jeng La (5,220m).

    Throughout the trek, you will explore the vast and rugged landscapes of Shey Phoksundo National Park, with opportunities to spot rare and amazing wildlife, including the elusive snow leopard and herds of blue sheep. You will visit ancient, remote villages like Namgung and Saldang, where you can interact with the local people and learn about their unique customs and traditions. The terrains are a magnificent mix of both natural and cultural beauty, from dense alpine forests and cascading waterfalls to arid, high-altitude deserts that resemble the Tibetan plateau.

    This is a fairly steep and demanding trek that requires prior trekking experience and excellent physical condition. The remote nature of the region means that camping is often necessary, and a special restricted area permit is required to travel deep into Upper Dolpo. This is more than just a trek; it is a true expedition into a hidden and mystical corner of the world.

    $5,199

    per person

    24 Days / 23 Nights
    Group Size: 4-6 People
    5/5 (18 reviews)

    Contact Us on social media

    Need Help?

    Call Us
    +977-9818516040
    Email Us
    info@thetravellersnepal.com
    Alternative Email
    detravellersnepal@gmail.com
    Address
    Kuleshwor, Kathmandu, Nepal
    Live Chat
    Available 24/7

    Detailed Itinerary

    Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 24-day Upper Dolpo Shey Gompa Trek, formatted to be informative, engaging, and easy to follow.

    Your arrival at Tribhuvan International Airport (TIA) in Kathmandu will be marked by a warm welcome from our company representative. After a brief introduction, you will be transferred to your hotel to rest and recover from your journey. In the evening, you will have the opportunity to meet your fellow participants and your trekking guide, who will provide important information about the upcoming adventure.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Pre-trek briefing with guide
    • • Welcome dinner with Nepali cuisine
    • • Optional Thamel exploration

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    After breakfast, we start our Kathmandu city tour, which includes four UNESCO World Heritage Sites. We will visit Pashupatinath Temple, a sacred pilgrimage site for Hindus; Boudhanath Stupa, one of the largest stupas in Asia; Kathmandu Durbar Square, which houses the palaces of ancient kings; and Swayambhunath (Monkey Temple), a famous tourist destination and significant pilgrimage spot for Buddhists. This day is also crucial for finalizing any last-minute gear and permit preparations.

    Key Highlights

    • • Guided UNESCO city tour
    • • Visit temples & stupas
    • • Cultural and historical immersion
    • • Trek briefing & gear check

    Daily Schedule

    Morning: Breakfast, start guided sightseeing tour
    Afternoon: Visit Pashupatinath, Boudhanath, Durbar Square, Swayambhunath
    Evening: Trek briefing and finalize preparations

    Today, a scenic one-hour flight takes you from the cool hills of Kathmandu to the hot, subtropical plains of Nepalgunj. This city, located near the Indian border, serves as the gateway to the Dolpo Region. In the afternoon, you can explore Nepalgunj, where you will find a vibrant mix of both Hindu and Muslim religious communities, before resting for your early morning mountain flight tomorrow.

    Key Highlights

    • • Scenic mountain–plains flight
    • • Explore Nepalgunj city
    • • Experience Hindu–Muslim culture
    • • Prepare for mountain flight

    Daily Schedule

    Morning: Flight from Kathmandu to Nepalgunj
    Afternoon: Short city exploration
    Evening: Rest and dinner at hotel

    An early morning, thirty-five-minute flight from Nepalgunj offers beautiful views of snow-capped mountains as you land in the small mountain village of Juphal. Upon arrival, you will meet your full trekking crew. Your adventure on foot begins with an easy 2-3 hour walk, descending through the village and terraced fields to the Bheri River. You will follow the river to reach Dunai, the district headquarters of Dolpo, for your overnight stay.

    Key Highlights

    • • Scenic flight to Juphal
    • • Meet trek crew
    • • Riverside trek to Dunai
    • • First night in Dolpo

    Daily Schedule

    Morning: Fly to Juphal, meet team
    Afternoon: Trek along Bheri River to Dunai
    Evening: Rest and dinner in Dunai

    After breakfast, your trek continues towards Chhekpa village. You will first cross a suspension bridge and turn onto the north trail at the juncture of the Thuli Bheri and Suli Ghat rivers. The riverbed becomes the main trail as you pass through grazing meadows and fields of buckwheat and millet. You will pass through Hanke village, the gateway to Shey Phoksundo National Park, before arriving at the small village of Chhekpa for the night.

    Key Highlights

    • • Cross suspension bridges
    • • Enter Shey Phoksundo NP
    • • Scenic river valley walk
    • • Stay in Chhekpa village

    Daily Schedule

    Morning: Trek from Dunai via riverside trails
    Afternoon: Pass Hanke & meadows
    Evening: Overnight at Chhekpa

    Today, you will embark on a trek through a beautiful forest, following a picturesque river. The journey involves ascending and descending various trekking trails, offering a mix of challenging and scenic routes. Along the way, you will encounter local people and immerse yourself in their unique culture. You will visit the charming villages of Reechi and Chumuwar, observing the traditional lifestyle of the region, before finally reaching the village of Palam by the end of the day.

    Key Highlights

    • • Forested trekking route
    • • Visit Reechi village
    • • Encounter Chumuwar locals
    • • Arrive at Palam

    Daily Schedule

    Morning: Trek along river & forest trails
    Afternoon: Visit villages on the way
    Evening: Overnight in Palam

    The trek begins with a steep uphill climb for the first few hours, with minimal vegetation and dusty hills. As you arrive at a view tower, you are rewarded with a spectacular sight of Nepal's highest waterfall. Just ten minutes uphill from here, you will catch your first glimpse of the stunning, turquoise Phoksundo Lake. The trail then gradually descends through a serene pine forest, leading you to the small village of Ringmo, where the residents practice the ancient Bon Po religion.

    Key Highlights

    • • Steep uphill climb
    • • View Nepal's highest waterfall
    • • First glimpse of Phoksundo Lake
    • • Stay near Ringmo village

    Daily Schedule

    Morning: Ascend to viewpoint & waterfall
    Afternoon: Trek to Ringmo village
    Evening: Arrive at Phoksundo Lake

    Today is dedicated to exploring the pristine Phoksundo Lake, which is surrounded by traditional Tibetan Buddhist settlements. The wide platform along the lake's edge is adorned with colorful prayer flags, enhancing its beauty. The lake's stunning blue waters make it appear as if the sky has descended to earth. You can visit the nearby Bon Po monastery and uncover the hidden social practices of the local people, making for an enchanting cultural experience.

    Key Highlights

    • • Explore turquoise lake
    • • Visit Bon Po monastery
    • • Observe Tibetan culture
    • • Scenic lakeside walk

    Daily Schedule

    Morning: Explore Phoksundo Lake
    Afternoon: Visit local monastery and village
    Evening: Rest by the lakeshore

    Today, you enter the restricted area of Upper Dolpo. You will follow the famous trail where the Oscar-nominated movie 'CARAVAN' was filmed. This winding path along the lake offers an adventurous experience. As you ascend to a height of 4,085 meters, you are rewarded with a stunning final view of the lake. The trail then gradually descends through a dense forest, climbing up towards an open valley with spectacular views of Kanjirowa Himal, before reaching your beautiful campsite at Salla Ghari.

    Key Highlights

    • • Enter Upper Dolpo restricted area
    • • Follow famous Caravan trail
    • • Last panoramic lake view
    • • Camp at Salla Ghari

    Daily Schedule

    Morning: Ascend to 4,085m viewpoint
    Afternoon: Trek through forest and valley
    Evening: Camp in Salla Ghari

    Today's trek presents frequent stream crossings, adding an adventurous element to your journey. The initially flat trail leads you into remote glacial valleys, characterized by narrow paths flanked by towering cliffs and contorted rock formations. As you progress, the path narrows further as you descend steep rocky boundaries. Eventually, you will enter a narrow gorge where you will set up your camp for the night, surrounded by the rugged beauty of the Himalayan landscape.

    Key Highlights

    • • Cross streams and gorges
    • • Remote glacial valleys
    • • Narrow rocky paths
    • • Camp at Lar Tsa

    Daily Schedule

    Morning: Trek through valleys and streams
    Afternoon: Enter narrow gorge
    Evening: Camp at Lar Tsa

    Today is a long and challenging day. Following breakfast, you will embark on a strenuous, two-and-a-half-hour climb up a dusty path towards the Kang La (Ngadra La) pass. Upon reaching the pass, you are greeted by a snow-blanketed landscape. The descent is equally demanding, with steep slopes to navigate. After approximately three hours, you will arrive at the culturally and spiritually significant Shey Gompa, nestled beneath the majestic Crystal Peak.

    Key Highlights

    • • Cross Kang La Pass (5,350m)
    • • Snowy mountain landscapes
    • • Long descent to valley
    • • Arrive at sacred Shey Gompa

    Daily Schedule

    Morning: Climb Kang La Pass
    Afternoon: Descend to Shey valley
    Evening: Camp at Shey Gompa

    Today, you will delve deeper into the exploration of Shey Gompa. One notable site is the Tsakang Gompa, a monastery and retreat center located at an altitude of about 4,570 meters. Shey Gompa is renowned for preserving the ancient Buddhist culture of Dolpo, where the traditional Tibetan way of life, combining animism with the teachings of Buddha, still thrives. Nearby lies the peculiar geological formation of Crystal Mountain, with its cliffs adorned with quartz and marine fossils.

    Key Highlights

    • • Visit Tsakang retreat
    • • Explore Shey monastery
    • • Learn Dolpo Buddhism
    • • View Crystal Mountain

    Daily Schedule

    Morning: Monastery and retreat exploration
    Afternoon: Cultural walk and local interaction
    Evening: Rest and acclimatize

    After breakfast, you will embark on your trek to Namgung, beginning with the challenging Shey La (Glen La) pass, which stands at an elevation of about 5,000 meters. As you ascend, you are treated to breathtaking views of the northern Tibetan plateau and the majestic Mustang region to the east. Once you conquer the pass, you will begin your descent towards the pastures of Namgung village, a picturesque and friendly place to rest after a challenging trek.

    Key Highlights

    • • Cross Shey La Pass (5,000m)
    • • Himalayan & Mustang views
    • • Scenic descent to pastures
    • • Camp in Namgung village

    Daily Schedule

    Morning: Climb Shey La Pass
    Afternoon: Trek down to Namgung
    Evening: Camp in village pasture

    Passing by the Namgung monastery, you will commence an uphill ascent. The trail is dusty, and the landscape appears barren, offering panoramic views. As you continue, you must ascend to an altitude of 4,700 meters before descending steep slopes that lead you to the picturesque village of Saldang. Perched on a plateau high above the Nam Khong Nala, Saldang is one of the largest villages in the lower Dolpo area, and its position on a trade route to Tibet has contributed to its prosperity.

    Key Highlights

    • • Pass Namgung monastery
    • • Cross barren high pass
    • • Panoramic valley views
    • • Stay in Saldang

    Daily Schedule

    Morning: Trek uphill to 4,700m pass
    Afternoon: Descend to Saldang plateau
    Evening: Overnight at Saldang

    From Saldang village, you will follow the trail as it descends to the riverbed, passing through a landscape adorned with picturesque terraced fields, ancient stupas, and a Chaiba monastery. As you continue, you will arrive at Namdo, the next village along the route, stretching for about 5 kilometers along the high slopes. After exploring Namdo, you will descend to the riverbed again, following the path along the high slopes to your campsite near Sibu village.

    Key Highlights

    • • Fields & ancient stupas
    • • Visit Namdo village
    • • Riverbed trekking
    • • Camp near Sibu

    Daily Schedule

    Morning: Trek past farmlands & monasteries
    Afternoon: Continue to Sibu village
    Evening: Camp overnight

    Today's trek is relatively short. Initially, you will traverse an easy trail. After a couple of hours of walking, you will cross a stream and continue along a pleasant trail that winds beside the village. Beyond the village, you are greeted by enticing meadows that serve as your campsite for the day. This serene setting offers a perfect spot to rest and rejuvenate before tackling the next high pass.

    Key Highlights

    • • Easy trekking day
    • • Cross streams & meadows
    • • Peaceful campsite
    • • Rest before pass

    Daily Schedule

    Morning: Gentle trek through village trail
    Afternoon: Reach meadows at base camp
    Evening: Rest and prepare for pass

    To reach Tokyu Gaon, you must first conquer the formidable Jeng La pass. The ascent to the summit typically takes around 2 hours. From the peak, you are treated to breathtaking panoramic views of the majestic Dhaulagiri mountain range. Following your descent, you will enter the enchanting Tarap valley, where emerald green meadows carpet the valley floor. Continuing your trek, you will eventually arrive at the idyllic village of Tokyu Gaon, which is nestled amidst the mountains and adorned with ancient monasteries and chortens.

    Key Highlights

    • • Cross Jeng La pass (5,220m)
    • • Panoramic views of Dhaulagiri range
    • • Enter enchanting Tarap valley
    • • Arrive at Tokyu Gaon village

    Daily Schedule

    Morning: Start ascent to Jeng La pass
    Midday: Reach pass summit with Dhaulagiri views
    Afternoon: Descend into Tarap valley to Tokyu Gaon

    Early in the morning, you will embark on a hike to the Chaiba Gompa, a revered ancient monastery with a rich history. After your visit, you will return to your campsite for breakfast. Continuing your journey, you will traverse a gentle trail that meanders through lush farming lands. As you approach the village of Dho Tarap, you will encounter the French School. Surrounded by an irregular stone wall, Dho Tarap is inhabited by both Bonpo and Buddhist practitioners. You will have the opportunity to visit a Buddhist Gompa within the village and explore the monastery.

    Key Highlights

    • • Morning hike to Chaiba Gompa monastery
    • • Trek through lush farming lands
    • • Visit French School in Dho Tarap
    • • Explore Buddhist Gompa in village

    Daily Schedule

    Early Morning: Hike to Chaiba Gompa monastery
    Morning: Return for breakfast
    Afternoon: Trek through farming lands to Dho Tarap
    Evening: Explore village and Buddhist Gompa

    Continuing your journey, you will trace the banks of the Tarap Khola, venturing through a narrow gorge where the river rushes fiercely alongside you. Along the way, keep your eyes peeled for sightings of blue sheep and marmots. The afternoon brings further undulations in the path as it veers away from the immediate course of the river. Eventually, you will diverge from the regular course of the riverbed, navigating through hill gorges until you reach Serkam village for the night.

    Key Highlights

    • • Follow Tarap Khola river gorge
    • • Spot blue sheep and marmots
    • • Navigate through narrow gorges
    • • Arrive at Serkam village

    Daily Schedule

    Morning: Follow Tarap Khola river gorge
    Afternoon: Watch for blue sheep and marmots
    Evening: Navigate gorges to Serkam village

    Trekking from Serkam to Tarakot, you will continue your journey through the gorge of the Tarap River. The trails wind through steep slopes, presenting you with narrow and crumbly paths throughout the day's trek. Upon reaching the ancient fortress village of Tarakot, you will have the option to camp near the Khani Gaon River, where excellent cooking facilities are available.

    Key Highlights

    • • Continue through Tarap River gorge
    • • Steep slopes and narrow paths
    • • Reach ancient fortress village of Tarakot
    • • Camp near Khani Gaon River

    Daily Schedule

    Morning: Continue through Tarap River gorge
    Afternoon: Steep slopes and narrow paths
    Evening: Arrive at ancient Tarakot fortress

    The morning begins with a hearty breakfast before you embark on your trek to Dunai. The trail leads you along a wide route, offering picturesque views. As you continue, you will ascend above the Thuli Bheri River, enjoying a leisurely walk along its banks. With each step, you will draw closer to Dunai, the district headquarters of the Dolpo region. The journey is characterized by its ease, allowing you to soak in the beauty of your surroundings as you approach your final destination.

    Key Highlights

    • • Wide route with picturesque views
    • • Walk along Thuli Bheri River
    • • Return to Dunai district headquarters
    • • Easy and leisurely trekking

    Daily Schedule

    Morning: Wide route with scenic views
    Afternoon: Walk along Thuli Bheri River
    Evening: Return to Dunai district headquarters

    After breakfast, you will commence your final day of trekking to Juphal. The trail gradually leads you downwards before you leave the tree line behind and ascend to the top, where you are greeted by an incredible panoramic view of Juphal. Upon reaching Juphal, you will take a well-deserved rest. Tonight marks your final night in the mountains, a time to celebrate the success of your trekking adventure and express gratitude to your porters.

    Key Highlights

    • • Final day of trekking
    • • Gradual descent to Juphal
    • • Panoramic view of Juphal airstrip
    • • Celebration with porters

    Daily Schedule

    Morning: Final trek to Juphal
    Afternoon: Panoramic view of Juphal airstrip
    Evening: Celebration with porters

    Today marks the conclusion of your journey through the Dolpo region as you embark on a scenic flight from Juphal to Nepalgunj. From Nepalgunj, you will catch your next flight to Kathmandu, where your adventure began. In the evening, you will gather for a special farewell dinner at a Nepalese restaurant, where you will be treated to delicious local cuisine and entertained by a cultural dance program.

    Key Highlights

    • • Scenic flight from Juphal to Nepalgunj
    • • Connecting flight to Kathmandu
    • • Farewell dinner with cultural program
    • • Nepalese cuisine and dance

    Daily Schedule

    Early Morning: Flight from Juphal to Nepalgunj
    Afternoon: Connecting flight to Kathmandu
    Evening: Farewell dinner with cultural program

    As your journey comes to an end, a representative will accompany you to the airport, ensuring a smooth departure. As you journey homeward, you'll have plenty of time to reflect on the incredible experiences from your trek. As you settle back into your daily routine, you'll find yourself already planning your next adventure, eager to return to Nepal and explore even more of its wonders.

    Key Highlights

    • • Airport transfer assistance
    • • Smooth departure process
    • • Final farewell from Nepal
    • • Memories of Upper Dolpo adventure

    Daily Schedule

    Morning: Airport transfer and check-in
    Afternoon: Departure from Kathmandu
    Evening: Flight home with memories

    Ready to Start Your Upper Dolpo Adventure?

    Join us on this epic 24-day journey into the forbidden kingdom of Upper Dolpo, discovering sacred Shey Gompa and pristine Phoksundo Lake. Experience one of Nepal's most remote regions with expert guides and comprehensive support.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Three nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
    • Hotel Stay in Nepalgunj: One night in a comfortable hotel in Nepalgunj with breakfast included.
    • Trekking Accommodation: Mix of teahouses/lodges in villages and tented camping in remote areas throughout the 24-day trek.
    • Meals During Trek: All meals on the trail — Breakfast, Lunch and Dinner (B/L/D) with authentic local cuisine.
    • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner with cultural dance program at an authentic Nepali restaurant.

    Flights & Transportation

    • Domestic Flights: Your round-trip flight tickets from Kathmandu to Nepalgunj and Nepalgunj to Juphal airstrip are included, getting you to the starting point of your Upper Dolpo trek.
    • Airport Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the domestic airport, ensuring a comfortable and stress-free experience.

    Permits, Fees & Official Arrangements

    • Special Restricted Area Permit (RAP): We will arrange and cover the cost of the mandatory Restricted Area Permit required for trekking in Upper Dolpo, one of Nepal's most remote and protected regions.[Must be atleast 10 years old]
    • Shey-Phoksundo National Park Permit: Your entry permit for Shey-Phoksundo National Park, Nepal's largest national park, will be provided and included in the package cost.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience for your Upper Dolpo adventure.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: Payable on arrival in Kathmandu.
    • International Flights: Your flights to/from Nepal.

    Insurance

    Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.

    Food & Personal Expenses

    • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
    • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 1249
    Departure Date
    01 February 2026
    Trek Duration
    14 Days
    Available Spots
    2 Pax
    Available
    US$ 1249
    Departure Date
    10 February 2026
    Trek Duration
    14 Days
    Available Spots
    4 Pax
    Available
    US$ 1249
    Departure Date
    20 February 2026
    Trek Duration
    14 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

    What is your group size?

    Select your group size to see pricing

    1
    1 Traveler × US$ 1800
    Total Cost: US$ 1800
    No additional taxes or booking fees

    Route Map

    Interactive route map will be displayed here...

    Essential Packing Gear List

    The Upper Dolpo Shey Gompa Trek takes you into one of Nepal's most remote and culturally preserved regions. It's a challenging, high-altitude journey with multiple passes over 5,000m, glacier crossings, and stunning viewpoints like Phoksundo Lake and Shey Gompa. Having the right gear makes a big difference, especially for the high pass days—use this packing guide to prepare confidently.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu before your Upper Dolpo adventure.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products. For Upper Dolpo's extreme conditions, we recommend high-quality gear suitable for temperatures as low as -25°C.

    Rental Cost:

    Sleeping Bag & Down Jacket (suitable for -20°C to -30°C): USD 2.0 per piece, per day

    Trekking Poles: USD 1.0 per pair, per day

    Is the Upper Dolpo Shey Gompa Trek Very Hard?

    No technical climbing is required, but multiple high passes over 5,000m add demanding high‑altitude days. Expect a very challenging trek with several strenuous pass days in remote wilderness.

    Key challenges you'll face include:

    Altitude

    The trek starts at Juphal (2,475m) and reaches Kang La Pass (5,350m), Shey La Pass (5,000m), Jeng La Pass (5,220m), and Tsakang Gompa (4,570m). Oxygen is significantly reduced at these altitudes.

    Duration and Distance

    Around 300 km over 24 days. Plan for 6–8 hours most days; 7–8 hours on high pass days.

    Terrain

    Uneven rocky trails, glacier moraine, steep ascents/descents, narrow gorges, high-altitude desert terrain, occasional snow/ice on high passes.

    Mental Fortitude

    Long days in remote wilderness, basic camping/teahouse comforts, and variable weather require patience and a positive mindset.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose a 24-Day Upper Dolpo Shey Gompa Trek?

    This route balances acclimatization with time to explore Phoksundo Lake, Shey Gompa, and remote Dolpo villages while safely crossing multiple high passes. Here's why it works:

    1

    Proper Acclimatization

    Gradual ascent with acclimatization at Phoksundo Lake and Shey Gompa minimizes AMS risk before tackling multiple high passes in Upper Dolpo.

    2

    Phoksundo Lake + Shey Gompa Combo

    Enjoy pristine Phoksundo Lake, sacred Shey Gompa monastery, multiple high passes, and remote Dolpo villages in one itinerary.

    3

    Deeper Cultural Immersion

    Time in both quiet settlements (Chhekpa, Palam) and cultural hubs (Saldang, Dho Tarap) to experience Dolpo culture and ancient monasteries.

    4

    Balanced Challenge

    Reasonable daily distances with several challenging pass days. Full day at Phoksundo Lake for exploration, then time for Shey Gompa and remote villages.

    5

    Accessible for Prepared Trekkers

    6–8 hour days for most of the trek. Prior high-altitude experience and excellent fitness make this challenging itinerary achievable.

    6

    Preparation for Future Adventures

    Builds confidence for other challenging high-altitude treks or expedition-style adventures in remote regions.

    A Typical Day on the Upper Dolpo Shey Gompa Trek

    Your days on the Upper Dolpo Shey Gompa trek will follow a rhythm that connects you with the remote wilderness and ancient Dolpo culture.

    Mornings

    You'll wake up early to the sounds of the wilderness or teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 6 to 8 hours each day.

    The Trail

    The scenery changes dramatically as you ascend. In the lower regions, you'll walk through lush forests and river valleys. As you climb higher, the landscape transforms into a dramatic realm of high-altitude desert, glacial valleys, and ancient monasteries, with sparse alpine vegetation.

    Lunch and Breaks

    Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.

    Evenings

    You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a teahouse or camp, and stargazing in the clear mountain sky while experiencing the ancient Dolpo culture.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    Connectivity is very limited in Upper Dolpo. In larger villages like Dunai and Juphal, you may find basic WiFi access for a fee. Most of the trek is in remote wilderness with no connectivity. Consider this a digital detox opportunity to fully immerse yourself in the ancient Dolpo culture and pristine wilderness.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Airport transfers in a private vehicle.
    • Round-trip flights between Kathmandu and Nepalgunj, and Nepalgunj to Juphal airstrip.
    • If flights are diverted or delayed due to weather conditions (common in remote regions), alternative arrangements will be made for your Upper Dolpo adventure.

    Altitude Sickness and Acclimatization

    As you'll be trekking to elevations above 5,350 meters with multiple high passes, it's crucial to be aware of Acute Mountain Sickness (AMS) and proper acclimatization strategies.

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. In Upper Dolpo's remote wilderness, these symptoms can be more severe due to the extreme altitude and isolation.

    If symptoms persist or worsen, immediate descent to a lower altitude is essential. In remote Upper Dolpo, this may require helicopter evacuation.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Slow and Steady Ascent: Gradual climb with acclimatization days at Phoksundo Lake and Shey Gompa
    • Hydration: Drink plenty of water, at least 4-5 liters per day in Upper Dolpo's dry climate
    • Diamox: Consider talking to your doctor about using Diamox for this challenging trek
    • Rest Days: Built-in rest days at key acclimatization points before high passes

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable Upper Dolpo Shey Gompa trek.

    Physical Fitness

    Since this is a very challenging, high-altitude trek with multiple passes over 5,000m, you need to be in excellent physical condition. If you lead a sedentary lifestyle, it's recommended to start training at least 6 to 12 months before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Research the weather, terrain, and landscape of the Upper Dolpo region to mentally prepare for the challenging journey ahead.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the Upper Dolpo Shey Gompa itinerary. Your policy must cover:

    • Medical expenses and emergency evacuation up to an altitude of at least 5,500 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    As of recent regulations in Nepal, independent trekking is no longer permitted in the Upper Dolpo region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide. Special restricted area permits are required for Upper Dolpo.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Special Restricted Area Permit (RAP) for Upper Dolpo [Must be at least 10 years old]
    • • Shey-Phoksundo National Park Entry Permit

    Frequently Asked Questions

    No technical climbing is required for Upper Dolpo trekking in normal conditions. However, it involves strenuous high‑altitude crossings with steep ascents/descents, loose scree, and potentially icy sections on the high passes that can be hard‑packed or snow covered. A licensed guide is mandatory.

    What to expect:

    • Icy traverse: Microspikes/crampons are often useful on the glacier/snowfield near the top, especially in late autumn/winter and early spring.
    • Alpine start: Expect a very early departure (pre‑dawn) to cross before soft snow and winds pick up.
    • Fitness: Very good cardio and leg strength are required; plan 7–8 hr on the pass day.

    Standard trekking gear is sufficient for most of the trek. For the pass day, your guide may advise lightweight microspikes (or strap‑on crampons) and trekking poles depending on conditions.

    Recommended for the pass day:

    • Traction: Microspikes or light crampons if the top is icy or snow‑packed.
    • Poles & gloves: Trekking poles for steep sections; warm, waterproof gloves.
    • Layers: Windproof outer shell and insulating mid‑layer; start pre‑dawn when it's cold.

    Prior high‑altitude trekking experience is not mandatory but is highly beneficial. The itinerary includes acclimatization days and a gradual ascent, but fitness and preparation are key.

    We recommend:

    • Cardio base: Consistent training (hiking, running, cycling) 4–6 weeks before departure.
    • Practice hikes: Back‑to‑back long day hikes to simulate multi‑day effort.
    • Altitude awareness: Learn AMS symptoms (headache, nausea, unusual fatigue). Ascend slowly and hydrate well.

    Two prime seasons offer the best conditions for the Upper Dolpo Shey Gompa trek:

    • Post‑Monsoon (Oct–Nov): Stable weather, clear skies, and excellent visibility across the pass and the 8,000‑meter peaks.
    • Pre‑Monsoon (Mar–May): Mild temperatures, blooming rhododendrons, energetic base camp scene. Afternoon clouds possible.

    Yes, significantly. Upper Dolpo Shey Gompa is one of the most challenging treks in Nepal, with multiple high passes over 5,000m, remote wilderness, and 24 days of demanding trekking.

    Key differences:

    • High pass effort: Multiple long days (6–8 hr), steep sections, possible icy surfaces on multiple passes.
    • Variety: Adds Phoksundo Lake, Shey Gompa monastery, multiple high passes, and remote Dolpo villages with ancient culture.
    • Logistics: Complex flight logistics via Nepalgunj to Juphal; multiple buffer days recommended for weather and remote conditions.

    Prior high-altitude trekking experience is essential for this challenging trek. Excellent fitness is mandatory. Expect 6–8 hours on most days and 7–8 hours on high pass days.

    We recommend a training regimen that includes:

    • Cardiovascular Exercise: At least 3-4 times a week, engage in activities like hiking, running, cycling, or swimming to build endurance.
    • Strength Training: Focus on strengthening your legs and core to handle the long ascents and descents.
    • Practice Hikes: Undertake several long day hikes, wearing the boots and backpack you intend to use on the trek.

    A comprehensive packing list will be provided upon confirmation of your trip. However, essential items include layered clothing, a high-quality down jacket, a warm sleeping bag, and well-worn-in hiking boots.

    Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.

    • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully.
    • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters.

    It is not safe to drink tap or stream water directly. We strongly advise against buying single-use plastic water bottles, as they are expensive and create a significant environmental problem in the fragile mountain ecosystem.

    The best practices for staying hydrated are:

    • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter.
    • Boiled Water: You can ask the teahouse and lodge owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude. Please note that the cost of drinking water is not included in the package.

    Facilities are very basic and limited in Upper Dolpo's remote wilderness. In larger villages like Dunai and Juphal, you may find simple squat toilets; in the remote areas, expect very basic facilities or camping-style arrangements.

    As you venture deeper into Upper Dolpo, the facilities become extremely rustic. You can expect to encounter:

    • Basic Squat Toilets: Simple pit toilets or basic squat facilities in remote villages and campsites.
    • Shared Facilities: Private bathrooms are extremely rare in Upper Dolpo. Most facilities are shared and located in separate outhouses or basic structures.
    • Camping Style: In some remote areas, you may need to use designated outdoor areas with basic privacy screens.
    • Bring Your Own Supplies: You must carry your own toilet paper, hand sanitizer, and wet wipes, as these are not provided in this remote region.

    Yes, showing respect for the local Dolpo culture and ancient Bon Po traditions is an important part of the Upper Dolpo trekking experience. Here are some key guidelines:

    • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries like Shey Gompa and Tsakang Gompa.
    • Respectful Photography: Always ask for permission before taking photos of local people. Photography is strictly prohibited inside monasteries and religious sites in Upper Dolpo.
    • Trail Etiquette: When encountering pack animals like yaks, dzopkyos, or sheep, always stand on the uphill side of the trail to avoid being knocked off. Be especially careful on narrow mountain paths.
    • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items. Respect the ancient Bon Po and Buddhist traditions.
    • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting. Learn basic Dolpo phrases to show respect for the local culture.
    • Sacred Sites: Shey Gompa and Crystal Mountain are extremely sacred. Follow your guide's instructions and maintain silence and respect when visiting these holy places.

    Customer Reviews

    The Travellers Nepal

    Upper Dolpo Shey Gompa Trek

    5/5 from 18 reviews

    Swipe to navigate reviews
    LM
    Laura M.
    May 6, 2025

    Phoksundo Lake was the most magical place I’ve ever seen. The turquoise water against snowy peaks was unforgettable, and...

    $1,300
    per person