Everest Base Camp Trek
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    Upper Mustang Trek

    Journey into the forbidden kingdom of Upper Mustang, discover the ancient walled city of Lo Manthang, and explore the mystical Chhoser Caves in one of Nepal's most remote and culturally preserved regions.

    21
    Days
    4,170m
    Max Altitude
    140km
    Distance
    4.9
    Rating

    Upper Mustang Trek 21 Days

    Duration
    21 Days
    Group Size
    4-8 People
    Best Season
    Mar-May, Sep-Nov
    Meals
    B/L/D Included
    Transportation
    Flight + Trek
    Trip Grade
    Very Challenging
    Max Altitude
    4,170m
    Activity
    Trekking
    Accommodation
    Hotel + Teahouse
    Trip Customization
    Available
    Trek Distance
    140km
    Permits
    ACAP + Upper Mustang RAP

    Trek Highlights

    Journey into the "Forbidden Kingdom" of Lo

    Trek into a remote, restricted, and culturally preserved Trans-Himalayan desert kingdom that was closed to the outside world for centuries.

    Explore the Ancient Walled City of Lo Manthang

    Discover the mysteries of the ancient capital, Lo Manthang, with its royal palace, centuries-old monasteries, and incredible, preserved Tibetan art.

    Discover Mystical Sky Caves

    Visit the incredible, multi-storied Chhoser Sky Caves and other ancient cave dwellings carved deep into the colorful canyon walls, reflecting the valley's rich history.

    Immerse in Authentic Tibetan Culture

    Experience one of the last remaining pure Tibetan cultures in the world, meeting the Lhopa people and learning about their unique traditions and way of life.

    Trek Through the World's Deepest Gorge

    Journey through the dramatic and windswept Kali Gandaki Valley, recognized as the deepest gorge on the planet.

    Visit the Sacred Muktinath Temple

    Make a pilgrimage to the holy Muktinath Temple, a site of immense spiritual significance for both Hindus and Buddhists, nestled at the base of the Himalayas.

    Spectacular Desert Landscapes and Mountain Panoramas

    Witness breathtaking views of the colossal Annapurna and Dhaulagiri mountain ranges, set against a surreal and colorful high-altitude desert landscape.

    Outline Itinerary of Upper Mustang Trek

    Day 01

    Arrival at Kathmandu Airport.

    Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your adventure into the Forbidden Kingdom of Lo.

    Day 02

    Sightseeing in Kathmandu and Preparation.

    Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary restricted area trekking permits.

    Day 03

    Drive from Kathmandu to Pokhara.

    Embark on a scenic 7-8 hour drive from the capital city of Kathmandu to the beautiful and serene lakeside city of Pokhara.

    Day 04

    Fly to Jomsom (2,710m) and Trek to Kagbeni (2,800m).

    A spectacular morning flight takes you to the windy town of Jomsom, followed by a pleasant introductory trek up the Kali Gandaki valley to the ancient village of Kagbeni.

    Day 05

    Trek from Kagbeni to Chhuksang (2,980m).

    Enter the restricted area of Upper Mustang, trekking through a stunning canyon landscape along the Kali Gandaki river to the village of Chhusang.

    Day 06

    Trek from Chhuksang to Samar (3,660m).

    A challenging day of trekking as you climb out of the river valley and over several high passes to reach the beautiful village of Samar.

    Day 07

    Trek from Samar to Ghiling (3,570m).

    Continue your journey through a high-altitude desert landscape, crossing more scenic passes on your way to the village of Ghiling.

    Day 08

    Trek from Ghiling to Ghami (3,520m).

    Trek through one of the most beautiful sections of the trail, enjoying incredible views as you make your way to the large village of Ghami.

    Day 09

    Trek from Ghami to Charang (Tsarang) via Ghar Gompa (3,560m).

    A spectacular day of trekking past the longest Mani wall in Mustang and making a sacred side trip to the ancient Ghar Gompa before arriving in Tsarang.

    Day 10

    Trek from Charang to Lo Manthang (3,840m).

    A shorter day of trekking across the "Plain of Aspiration," with the ancient, walled capital city of Lo Manthang appearing before you.

    Day 11

    Exploration Day in Lo Manthang (3,840m).

    A full day to immerse yourself in the ancient culture of Lo Manthang, exploring its incredible monasteries, the royal palace, and the narrow city streets.

    Day 12

    Horse Ride Excursion to Chhoser Caves.

    Embark on a memorable horse ride or jeep excursion to the incredible, multi-storied Chhoser Sky Caves, a true archaeological wonder.

    Day 13

    Trek from Lo Manthang to Yara (3,650m).

    Begin your return journey on a different, less-traveled route, trekking to the beautiful and remote village of Yara.

    Day 14

    Visit Luri Gompa and Return to Yara.

    A spectacular day hike to the sacred Luri Gompa, a unique cave monastery famous for its ancient and intricate Buddhist murals.

    Day 15

    Trek from Yara to Tangbe (3,240m).

    Continue your trek on the remote eastern side of the valley, enjoying stunning and wild landscapes on your way to the small village of Tangbe.

    Day 16

    Trek from Tangbe to Tetang (3,067m).

    A challenging day of trekking as you cross a high pass, descending back towards the main Kali Gandaki valley to the village of Tetang.

    Day 17

    Trek from Tetang to Muktinath (3,800m).

    A final, strenuous day of ascent as you climb up to the holy pilgrimage site of Muktinath, a place of immense spiritual significance.

    Day 18

    Trek from Muktinath to Jomsom (2,710m).

    A pleasant and mostly downhill final day of trekking, rejoining the main Annapurna trail and descending back to the administrative town of Jomsom.

    Day 19

    Fly from Jomsom to Pokhara & Sightseeing.

    Take a spectacular early morning flight through the world's deepest gorge from Jomsom back to Pokhara, with the afternoon free for sightseeing.

    Day 20

    Drive from Pokhara to Kathmandu.

    A scenic tourist bus journey from the beautiful city of Pokhara back to the vibrant capital of Kathmandu for a final celebratory dinner.

    Day 21

    Departure from Kathmandu Airport.

    Transfer to the airport for your final departure, taking with you the incredible memories of your journey to the Forbidden Kingdom of Mustang.

    Difficulty & Fitness Requirements

    Physical Requirements

    • • Good cardiovascular fitness for moderate altitude
    • • Ability to walk 6-8 hours daily for 21 days
    • • Previous trekking experience recommended
    • • Strong mental resilience for remote wilderness
    • • No serious medical conditions

    Altitude and Terrain Challenges

    • • Moderate altitude changes up to 3,840m
    • • Steep rocky terrain and potential ice/snow
    • • Maximum altitude: 4,170m (Mui La Pass)
    • • 6-8 hour challenging days with early starts
    • • Professional guide support with safety equipment

    Introduction

    Have you ever dreamed of stepping into a land seemingly untouched by time, a hidden Himalayan kingdom where ancient culture and surreal landscapes merge into an unforgettable adventure? The Upper Mustang Trek is your journey into this mystical realm. Often called the "Last Forbidden Kingdom of Lo," this trek is a profound exploration into a remote, high-altitude desert painted in surreal shades of ochre, red, and grey, all set against the stunning backdrop of the snow-white giants of the Annapurna and Dhaulagiri Himalayas. This is more than a trek; it's an expedition into the heart of one of the world's most preserved Tibetan cultures.

    Your grand adventure begins in the vibrant capital of Kathmandu, where you will have a day to explore its ancient UNESCO World Heritage Sites while your special restricted area permits are finalized. A scenic drive then takes you to the beautiful lakeside city of Pokhara, the serene gateway to the Annapurnas. The true thrill begins with a spectacular mountain flight to Jomsom, a windy town that serves as the starting point of your trek. This flight takes you through the Kali Gandaki gorge, the deepest in the world, offering incredible aerial views.

    Your journey on foot begins at the ancient village of Kagbeni, where you will officially enter the restricted territory of Upper Mustang. From this point on, you are in a different world. The trail leads you through a landscape of wind-eroded canyons, past traditional villages like Chhusang and Geling, and by ancient monasteries that seem to grow organically from the barren hills. You will pass by the longest Mani wall in Nepal in the village of Ghami and make a sacred side trip to the historic Ghar Gompa, one of the oldest monasteries in the region.

    The ultimate destination and heart of this journey is the ancient, walled capital city of Lo Manthang. Stepping through its gates is like entering a living museum. You will have ample time to lose yourself in its narrow, whitewashed alleyways, explore the incredible Thubchen and Jampa Monasteries with their priceless, centuries-old murals, and witness a way of life that has remained unchanged for centuries. A highlight is the excursion to the mysterious Chhoser Caves, a multi-storied complex of man-made dwellings carved deep into a cliff face, a place that whispers stories of a long-lost civilization.

    After immersing yourself in the wonders of Lo, your return journey begins, taking a detour to visit the sacred Luri Gompa before rejoining the main trail that leads you to the holy pilgrimage site of Muktinath Temple. After relishing the unique spiritual energy of this place, you will trek back to Jomsom. From there, a flight to Pokhara and a final drive to Kathmandu bring your incredible adventure to a close.

    This is a challenging adventure that requires a good level of physical fitness. However, because Upper Mustang lies in the rain shadow of the Annapurna and Dhaulagiri massifs, it receives very little rainfall, making it a rare and excellent trekking option even during the monsoon season. This is your chance to discover the last vestiges of a truly forbidden kingdom.

    $3,999

    per person

    21 Days / 20 Nights
    Group Size: 4-8 People
    4.9/5 (34 reviews)

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    Need Help?

    Call Us
    +977-9818516040
    Email Us
    info@thetravellersnepal.com
    Alternative Email
    detravellersnepal@gmail.com
    Address
    Kuleshwor, Kathmandu, Nepal
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    Detailed Itinerary

    Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 21-day Upper Mustang Trek, formatted to be informative, engaging, and easy to follow.

    Your journey begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu. A representative from our team will warmly welcome you and escort you to your hotel in a private vehicle. After checking in, you will have free time to relax. In the evening, your guide will provide a briefing about the trek, itinerary, and necessary preparations. If time permits, you can explore the lively tourist hub of Thamel.

    Key Highlights

    • • Airport pickup and hotel transfer
    • • Pre-trek briefing with guide
    • • Welcome dinner with Nepali cuisine
    • • Optional Thamel exploration

    Daily Schedule

    Morning: Airport arrival and transfer
    Afternoon: Pre-trek briefing and gear check
    Evening: Welcome dinner

    After breakfast, we embark on a full-day guided city tour of Kathmandu, covering four iconic UNESCO World Heritage Sites. We will visit the sacred Pashupatinath Temple, the magnificent Boudhanath Stupa, the historic Kathmandu Durbar Square, and the iconic Swayambhunath (Monkey Temple). This day is also crucial for finalizing any last-minute gear and permit preparations for your remote journey into Mustang.

    Key Highlights

    • • Guided UNESCO city tour
    • • Visit temples & stupas
    • • Cultural and historical immersion
    • • Trek briefing & gear check

    Daily Schedule

    Morning: Breakfast, start guided sightseeing tour
    Afternoon: Visit Pashupatinath, Boudhanath, Durbar Square, Swayambhunath
    Evening: Trek briefing and finalize preparations

    An early morning departure takes you on a scenic drive to Pokhara, Nepal's adventure capital. The journey follows the Prithvi Highway, offering breathtaking views of rivers, lush green hills, and terraced fields. Upon arrival in Pokhara, you will check into your hotel. In the evening, you can take a leisurely walk around Phewa Lake and enjoy the tranquil ambiance of the lakeside area.

    Key Highlights

    • • Scenic mountain–plains flight
    • • Explore Pokhara city
    • • Experience lakeside culture
    • • Prepare for mountain flight

    Daily Schedule

    Morning: Drive from Kathmandu to Pokhara
    Afternoon: Short city exploration
    Evening: Rest and dinner at hotel

    After an early breakfast, we board a scenic 30-minute flight from Pokhara to Jomsom. The flight offers breathtaking aerial views of massive Himalayan peaks. Leaving Jomsom, we head towards Ekle Bhatti, following the left trail along the Kali Gandaki River. After a 3-hour trek, we reach Kagbeni, a picturesque village that serves as the gateway to Upper Mustang, known for its medieval fortress-like houses and ancient monasteries.

    Key Highlights

    • • Scenic flight Pokhara–Jomsom
    • • Views of Annapurna & Dhaulagiri ranges
    • • Riverside trek along Kali Gandaki
    • • Explore Kagbeni village & monastery

    Daily Schedule

    Morning: Fly from Pokhara to Jomsom
    Late Morning: Trek along Kali Gandaki River
    Afternoon: Reach Kagbeni, explore old town
    Evening: Relax in teahouse

    After breakfast in Kagbeni, we begin our trek towards Chhuksang, following the right bank of the Kali Gandaki River. The trail passes through a stunning desert-like landscape, with views of eroded cliffs and red rock formations. After approximately 3.5 hours of walking, we reach Chhuksang village, where we will take a lunch break. The village features traditional whitewashed mud-brick houses built to withstand the harsh mountain winds.

    Key Highlights

    • • Enter Upper Mustang trail
    • • Unique red cliffs & rock formations
    • • Walk through desert-like landscapes
    • • Stay in traditional Chhuksang village

    Daily Schedule

    Morning: Depart Kagbeni after breakfast
    Late Morning: Trek along riverbank
    Afternoon: Pass small settlements en route
    Evening: Arrive in Chhuksang, rest

    Leaving Chhuksang, the trail crosses the Kali Gandaki River and enters a fascinating landscape of red cliffs. After about 45 minutes of ascent, we arrive at Tsele village. The trail continues to climb, passing through narrow cliffs and rugged terrain before reaching Samar Pass. As we approach Samar village, we begin to see colorful Himalayan plants. We will reach Samar around lunchtime, enjoying the greenery and breathtaking views.

    Key Highlights

    • • Cross Kali Gandaki River
    • • Visit Tsele village
    • • Scenic climb to Samar Pass
    • • Himalayan plants & green landscapes

    Daily Schedule

    Morning: Start trek from Chhuksang
    Late Morning: Cross river & climb to Tsele
    Afternoon: Hike through narrow cliffs
    Evening: Arrive in Samar village

    Beyond Samar village, the trail splits into two routes. We will take the right trail to visit the Chhunsi Kangchung Cave Monastery, a sacred site where Guru Rinpoche is believed to have meditated. The climb takes approximately one hour to Samar Hill Pass, followed by a steep descent. After visiting the monastery, the trail climbs again through a narrow valley to Syangmochen village, where we will take a lunch break before continuing to Ghiling.

    Key Highlights

    • • Visit Chhunsi Kangchung Cave
    • • Sacred site of Guru Rinpoche
    • • Pass through Syangmochen village
    • • Overnight in Ghiling with mountain views

    Daily Schedule

    Morning: Hike towards cave monastery
    Late Morning: Climb to Samar Hill Pass
    Afternoon: Lunch at Syangmochen
    Evening: Reach Ghiling village

    After leaving Syangmochen, the trail gradually ascends towards the Nyi La Pass, one of the highest points of the trek. The climb is steep but offers stunning panoramic views of the Mustang region. Descending from the pass, we will witness a beautiful green valley in the distance—Ghami village, our destination for the night. Ghami is a tranquil village surrounded by red cliffs and traditional whitewashed houses.

    Key Highlights

    • • Cross Nyi La Pass (4,010m)
    • • Panoramic Mustang views
    • • Scenic descent to green valley
    • • Overnight in Ghami village

    Daily Schedule

    Morning: Gradual ascent to Nyi La Pass
    Late Morning: Enjoy panoramic vistas
    Afternoon: Trek down towards Ghami
    Evening: Rest in teahouse at Ghami

    After breakfast, we begin our journey towards Dhakmar, a village known for its vivid red cliffs. From Dhakmar, the trail ascends towards Mui La Pass, the highest point of today's trek. Descending from the pass, we will arrive at Ghar Gompa, one of the oldest monasteries in Nepal. From Ghar Gompa, the trail follows the Tsarang Khola river to the picturesque village of Tsarang, with its whitewashed houses, large monastery, and the ruins of an ancient fort.

    Key Highlights

    • • Visit Dhakmar's red cliffs
    • • Cross Mui La Pass (4,170m)
    • • Explore Ghar Gompa monastery
    • • Stay in Tsarang with ancient fort ruins

    Daily Schedule

    Morning: Trek to Dhakmar village
    Late Morning: Climb to Mui La Pass
    Afternoon: Visit Ghar Gompa
    Evening: Overnight in Tsarang

    Today's trek takes us to Lo Manthang, the ancient walled city and capital of Upper Mustang. After breakfast, we descend towards the Tsarang River before beginning a steady uphill climb. The trail offers stunning views of the Mustang landscape, with vast barren hills and deep gorges. After approximately 3 to 4 hours of walking, we will reach the gates of Lo Manthang, an ancient city surrounded by a thick mud-brick wall.

    Key Highlights

    • • Cross Tsarang River
    • • Steady climb with vast Mustang views
    • • Arrive at walled city Lo Manthang
    • • First glimpse of ancient Tibetan culture

    Daily Schedule

    Morning: Depart Tsarang
    Late Morning: Cross river & ascend trail
    Afternoon: Enter Lo Manthang gate
    Evening: Explore surroundings briefly

    Today is a full day to explore Lo Manthang, a city rich in Tibetan Buddhist culture, history, and architecture. You can visit the Chode Gompa, Jampa Lhakhang (God House of Future Buddha), and Thubchen Gompa. You can also see the King's Palace, a four-story structure where the former King of Lo and his family resided. As you explore this enchanting city, you will get a rare glimpse into an ancient Tibetan-influenced way of life that has remained unchanged for centuries.

    Key Highlights

    • • Visit ancient monasteries
    • • Explore King's Palace
    • • Tibetan Buddhist art & culture
    • • Traditional Mustang lifestyle

    Daily Schedule

    Morning: Visit Jampa Lhakhang & Chode Gompa
    Late Morning: Explore King's Palace
    Afternoon: Visit Thubchen Gompa
    Evening: Stroll through Lo Manthang streets

    Today, we embark on an adventurous horse ride to Chhoser, a mystical site known for its incredible ancient cave dwellings. Upon reaching Chhoser, we are greeted by a breathtaking cliffside structure, a man-made multi-story cave system carved into the cliff face centuries ago. The cave consists of 44 rooms interconnected by narrow tunnels and staircases. After exploring this enigmatic cave city, we will ride back to Lo Manthang.

    Key Highlights

    • • Scenic horse ride adventure
    • • Explore 44-room cave system
    • • Ancient cliffside architecture
    • • Return ride to Lo Manthang

    Daily Schedule

    Morning: Ride to Chhoser village
    Late Morning: Explore cave dwellings
    Afternoon: Return via same route
    Evening: Rest in Lo Manthang

    As we bid farewell to Lo Manthang, the trek begins with a short ascent towards a glacial valley, offering a final panoramic view of the reddish-brown fortress-like settlement. After about an hour, the trail gradually descends towards Dhi village. After lunch at Dhi, we will cross a river and follow the left bank of the stream towards Yara. The final stretch involves a steep climb to the top of Yara hills, where a breathtaking sight of natural sand castles awaits.

    Key Highlights

    • • Last views of Lo Manthang
    • • Scenic descent to Dhi village
    • • Cross river and climb to Yara
    • • Natural "sand castle" formations

    Daily Schedule

    Morning: Depart Lo Manthang
    Late Morning: Descend towards Dhi village
    Afternoon: Cross river & ascend trail
    Evening: Arrive at Yara

    Today's journey takes us to Luri Gompa, one of the most significant and ancient cave monasteries of Upper Mustang, dating back to the 13th century. This Kagyukpa sect monastery, built into the sandstone cliffs, holds priceless golden-written Lama books and sacred murals. After our spiritual and cultural exploration, we will return to Yara, reflecting on the deep mysticism and religious significance of Mustang's sacred lands.

    Key Highlights

    • • Day hike to ancient cave monastery
    • • Sacred murals & golden scriptures
    • • Unique sandstone architecture
    • • Return to Yara for overnight stay

    Daily Schedule

    Morning: Hike towards Luri Gompa
    Late Morning: Explore monastery caves
    Afternoon: Lunch and return trek
    Evening: Rest in Yara

    Early in the morning, we will leave Yara and follow a high, winding path that descends towards the Dhechaeng Khola. After crossing the river, the trail climbs steeply for about one and a half hours to Dhi village. From Dhi, the trail continues along a narrow, dusty path to Tangbe village, a charming settlement known for its labyrinth of narrow alleys, whitewashed houses, and Buddhist chortens, surrounded by orchards of apples and buckwheat fields.

    Key Highlights

    • • Scenic high trail walk
    • • Cross Dhechaeng Khola River
    • • Visit Dhi village en route
    • • Explore Tangbe's orchards & chortens

    Daily Schedule

    Morning: Begin trek from Yara
    Late Morning: Cross river & climb trail
    Afternoon: Pass through Dhi village
    Evening: Arrive in Tangbe

    Today's trek is longer and more challenging, so we will start very early with a packed lunch. The path soon leads to the Yak Khola before a steep ascent to the highest point of the trip—a pass at 4,210m. From the top, we can see the majestic Damodar Himal and Saribung Himal. The second half of the trek is a challenging four to five-hour descent on a rough, uneven trail to our final destination for the day: Tetang.

    Key Highlights

    • • Challenging long trekking day
    • • Cross Yak Khola & ascend high pass
    • • Stunning Damodar & Saribung Himal views
    • • Descend rough trail to Tetang

    Daily Schedule

    Early Morning: Start trek with packed lunch
    Late Morning: Ascend to 4,210m pass
    Afternoon: Long descent on rocky trail
    Evening: Reach Tetang for overnight

    Today's trek is relatively easy as we gradually ascend towards the Gyu La Pass. The trail takes us through Kharkas, where we can spot domestic animals like yaks and goats. Upon reaching the top of the pass, we are greeted by a breathtaking panoramic view of Thorong Peak, Nilgiri, and the Muktinath Valley below. The trail then leads us downward to Muktinath, a significant pilgrimage site for both Hindus and Buddhists.

    Key Highlights

    • • Gradual ascent to Gyu La Pass
    • • Panoramic mountain views
    • • Sacred Muktinath pilgrimage site
    • • Blend of Hindu & Buddhist culture

    Daily Schedule

    Morning: Ascend gently towards pass
    Late Morning: Enjoy views at Gyu La Pass
    Afternoon: Descend into Muktinath valley
    Evening: Visit Muktinath Temple

    Today's trek from Muktinath to Jomsom is a scenic and culturally enriching journey, offering spectacular views of the Dhaulagiri and Nilgiri mountain ranges. The trail initially descends towards the Lupra River, leading us into the isolated and historic village of Lupra, one of the few remaining Bon settlements in Nepal. After spending some time in Lupra, we will continue following the Pangda River before rejoining the main Kaligandaki trekking route to Jomsom.

    Key Highlights

    • • Scenic descent through valleys
    • • Visit Bon village of Lupra
    • • Views of Dhaulagiri & Nilgiri
    • • Overnight stay in Jomsom

    Daily Schedule

    Morning: Depart Muktinath
    Late Morning: Trek via Lupra village
    Afternoon: Follow Pangda River to Jomsom
    Evening: Rest & prepare for flight

    Early in the morning, we will take a scenic 30-minute flight from Jomsom to Pokhara. Upon arrival, we will check into our hotel. In the afternoon, we will explore some of Pokhara's most important cultural and natural attractions, including Bindhyabasini Temple, Seti River Gorge, Devi's Fall, and Gupteshwor Mahadev Cave. In the evening, we will enjoy a relaxing walk around Lakeside and a boat ride on Phewa Lake to visit Tal Barahi Temple.

    Key Highlights

    • • Scenic morning mountain flight
    • • Explore Pokhara temples & caves
    • • Stroll by Phewa Lake
    • • Evening boat ride to Tal Barahi

    Daily Schedule

    Morning: Flight from Jomsom to Pokhara
    Late Morning: Hotel check-in
    Afternoon: City sightseeing tour
    Evening: Lakeside walk & boat ride

    After an early morning breakfast in Pokhara, we will embark on a scenic 7-8 hour drive back to Kathmandu. Upon reaching Kathmandu, we will check into our hotel. You can spend the evening shopping in Thamel. To celebrate the end of an incredible journey, we will gather for a traditional Nepalese farewell dinner at an authentic Nepali restaurant with a cultural dance performance.

    Key Highlights

    • • Scenic highway drive
    • • Stop for local views en route
    • • Shopping in Thamel
    • • Farewell dinner with culture show

    Daily Schedule

    Morning: Drive from Pokhara to Kathmandu
    Afternoon: Check into hotel, free time
    Late Afternoon: Explore Thamel & shop
    Evening: Farewell dinner & cultural show

    On your final day in Nepal, a representative from our team will escort you to Tribhuvan International Airport approximately 3 hours before your scheduled flight. As you head home, you will have plenty of time to reflect on your unforgettable journey through the Upper Mustang region. We hope to see you again for another amazing adventure in Nepal.

    Key Highlights

    • • Last breakfast in Kathmandu
    • • Airport transfer service
    • • Final reflections on Mustang journey
    • • Departure for onward flight

    Daily Schedule

    Morning: Breakfast & packing
    Late Morning: Drive to airport (30 min)
    Afternoon: Flight check-in & departure
    Evening: Return home with memories

    Ready to Start Your Upper Mustang Adventure?

    Join us on this epic 21-day journey into the forbidden kingdom of Upper Mustang, discovering the ancient walled city of Lo Manthang and mystical Chhoser Caves. Experience one of Nepal's most remote regions with expert guides and comprehensive support.

    What Your Trekking Package Covers

    What's Included

    Arrival & Departure Services

    Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.

    Accommodation & Meals

    • Hotel Stays in Kathmandu: Three nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
    • Hotel Stay in Pokhara: Two night in a comfortable hotel in Pokhara with daily breakfast included.
    • Trekking Accommodation: Mix of teahouses/lodges in villages throughout the 21-day trek.
    • Meals During Trek: All meals on the trail — Breakfast, Lunch and Dinner (B/L/D) with authentic local cuisine.
    • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner with cultural dance program at an authentic Nepali restaurant.

    Flights & Transportation

    • Domestic Flights: Your round-trip flight tickets from Kathmandu to Pokhara and Pokhara to Jomsom are included, getting you to the starting point of your Upper Mustang trek.
    • Airport Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the domestic airport, ensuring a comfortable and stress-free experience.

    Permits, Fees & Official Arrangements

    • Upper Mustang Restricted Area Permit: We will arrange and cover the cost of the mandatory Upper Mustang Restricted Area Permit required for trekking in Upper Mustang, one of Nepal's most remote and protected regions.
    • Annapurna Conservation Area Permit (ACAP): Your entry permit for Annapurna Conservation Area, which includes the Upper Mustang region, will be provided and included in the package cost.
    • TIMS Card: Trekker's Information Management System card will be arranged and included in the package cost to ensure your safety and proper tracking during the trek.
    • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience for your Upper Mustang adventure.

    Trekking Supports

    • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
    • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
    • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.

    Safety & Medical Supplies

    First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.

    Memorable Extras

    Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.

    What Is Not Covered in Your Package

    Travel & Entry Formalities

    • Nepal Visa Fee: Payable on arrival in Kathmandu.
    • International Flights: Your flights to/from Nepal.

    Insurance

    Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.

    Food & Personal Expenses

    • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
    • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.

    Other Potential Expenses

    • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
    • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
    • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.

    Departure Dates

    Available
    US$ 2899
    Departure Date
    01 February 2026
    Trek Duration
    21 Days
    Available Spots
    2 Pax
    Available
    US$ 2899
    Departure Date
    10 February 2026
    Trek Duration
    21 Days
    Available Spots
    4 Pax
    Available
    US$ 2899
    Departure Date
    20 February 2026
    Trek Duration
    21 Days
    Available Spots
    3 Pax

    Pick Your Suitable Date

    Book a Private Trip

    Private & Group Discount Pricing

    1 person
    US$ 1800
    2 people
    US$ 1300
    3 - 5 people
    US$ 1200
    6 - 10 people
    US$ 1100
    11 + people
    US$ 1000

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    Select your group size to see pricing

    1
    1 Traveler × US$ 3200
    Total Cost: US$ 3200
    No additional taxes or booking fees

    Route Map

    Interactive route map will be displayed here...

    Essential Packing Gear List

    The Upper Mustang Trek takes you into Nepal's "Last Forbidden Kingdom of Lo," a remote and culturally preserved region. It's a moderate to challenging journey through high-altitude desert terrain, ancient monasteries, and the walled city of Lo Manthang. Having the right gear makes a big difference, especially for the desert environment and dust protection—use this packing guide to prepare confidently.

    Travel Documents

    Backpack

    Trekking Clothing and Shoes

    Other Useful Clothing and Items

    Mandatory Items

    Personal Hygiene Items

    Optional Personal Items

    Equipment Note:

    Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu before your Upper Mustang adventure.

    You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products. For Upper Mustang's desert conditions, we recommend high-quality gear suitable for dust protection, sun exposure, and temperatures as low as -10°C.

    Rental Cost:

    Sleeping Bag & Down Jacket (suitable for -10°C to -15°C): USD 2.0 per piece, per day

    Trekking Poles: USD 1.0 per pair, per day

    Is the Upper Mustang Trek Very Hard?

    No technical climbing is required, but the desert environment and moderate altitude present unique challenges. Expect a moderate to challenging trek with some strenuous days in the high-altitude desert landscape.

    Key challenges you'll face include:

    Altitude

    The trek starts at Jomsom (2,710m) and reaches a maximum altitude of 4,210m at the highest pass. Moderate altitude with gradual acclimatization built into the itinerary.

    Duration and Distance

    Around 140 km over 21 days. Plan for 5-7 hours most days; 6-8 hours on challenging pass days.

    Desert Environment

    High-altitude desert terrain with dust, wind, intense sun exposure, loose scree, and dramatic temperature variations between day and night.

    Cultural Adaptation

    Basic teahouse accommodation, limited facilities, and adapting to the unique Tibetan culture and restricted area regulations require patience and respect.

    Who Can Do It?

    With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.

    Why Choose a 21-Day Upper Mustang Trek?

    This route balances acclimatization with time to explore Lo Manthang, Chhoser Caves, and ancient monasteries while safely crossing the high-altitude desert. Here's why it works:

    1

    Proper Acclimatization

    Gradual ascent with acclimatization built into the itinerary minimizes AMS risk before reaching the highest points of the trek in Upper Mustang.

    2

    Lo Manthang + Chhoser Caves Combo

    Explore the ancient walled city of Lo Manthang, discover the mysterious Chhoser Caves, and visit sacred monasteries in one comprehensive itinerary.

    3

    Deeper Cultural Immersion

    Time in both quiet settlements and cultural hubs to experience authentic Tibetan culture, ancient monasteries, and the preserved way of life in Upper Mustang.

    4

    Balanced Challenge

    Reasonable daily distances with some challenging pass days. Full day in Lo Manthang for exploration, then time for Chhoser Caves and ancient monasteries.

    5

    Accessible for Prepared Trekkers

    5-7 hour days for most of the trek. Good fitness and mental preparation make this moderate to challenging itinerary achievable.

    6

    Unique Desert Experience

    Experience Nepal's only high-altitude desert, with year-round accessibility and unique cultural preservation in the "Last Forbidden Kingdom."

    A Typical Day on the Upper Mustang Trek

    Your days on the Upper Mustang trek will follow a rhythm that connects you with the high-altitude desert and ancient Tibetan culture.

    Mornings

    You'll wake up early to the sounds of the desert wind or teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 5 to 7 hours each day through the high-altitude desert.

    The Trail

    The scenery changes dramatically as you enter Upper Mustang. You'll walk through wind-eroded canyons, red cliffs, and ancient villages. The landscape transforms into a dramatic realm of high-altitude desert, ancient monasteries, and the walled city of Lo Manthang, with unique desert vegetation.

    Lunch and Breaks

    Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.

    Evenings

    You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a teahouse, and stargazing in the clear desert sky while experiencing the ancient Tibetan culture of Upper Mustang.

    Food and Accommodation

    In Kathmandu

    You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.

    On the Trek

    You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.

    Meals

    During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.

    Showers

    Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.

    Staying Connected and Charged

    Internet/WiFi

    Connectivity is very limited in Upper Mustang. In larger villages like Jomsom and Lo Manthang, you may find basic WiFi access for a fee. Most of the trek is in remote wilderness with no connectivity. Consider this a digital detox opportunity to fully immerse yourself in the ancient Mustang culture and pristine wilderness.

    Charging

    Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.

    Transportation

    Your tour package will typically include all necessary transportation:

    • Airport transfers in a private vehicle.
    • Round-trip flights between Kathmandu and Pokhara, and Pokhara to Jomsom airstrip.
    • If flights are diverted or delayed due to weather conditions (common in remote regions), alternative arrangements will be made for your Upper Mustang adventure.

    Altitude Sickness and Acclimatization

    As you'll be trekking to elevations up to 4,170 meters with moderate altitude changes, it's important to be aware of Acute Mountain Sickness (AMS) and proper acclimatization strategies.

    Symptoms

    The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. In Upper Mustang's remote wilderness, these symptoms can be more severe due to the extreme altitude and isolation.

    If symptoms persist or worsen, immediate descent to a lower altitude is essential. In remote Upper Mustang, this may require helicopter evacuation.

    Prevention

    While AMS cannot be 100% prevented, the risk can be significantly reduced by:

    • Slow and Steady Ascent: Gradual climb with acclimatization days at Lo Manthang and surrounding areas
    • Hydration: Drink plenty of water, at least 4-5 liters per day in Upper Mustang's dry climate
    • Diamox: Consider talking to your doctor about using Diamox for this challenging trek
    • Rest Days: Built-in rest days at key acclimatization points before high passes

    Getting Ready and Staying Safe

    Proper preparation is key to a successful and enjoyable Upper Mustang trek.

    Physical Fitness

    Since this is a moderate altitude trek reaching up to 4,170m, you need to be in good physical condition. If you lead a sedentary lifestyle, it's recommended to start training at least 3 to 6 months before your trip.

    Recommended Training:
    Cardiovascular exercise: Engage in activities like running, jogging, swimming, or cycling to build your endurance.
    Strength training: Focus on leg and core exercises like squats, lunges, and push-ups.
    Hiking practice: Go on long day hikes, preferably on hilly terrain, to get your body used to walking for several hours.
    First Aid Knowledge

    It's beneficial to have a basic understanding of first aid for minor injuries.

    Mental Preparation

    Research the weather, terrain, and landscape of the Upper Mustang region to mentally prepare for the challenging journey ahead.

    Consult Your Doctor

    If you have any pre-existing health conditions, consult your doctor before booking the trek.

    Travel Insurance

    Comprehensive travel insurance is mandatory for the Upper Mustang trek itinerary. Your policy must cover:

    • Medical expenses and emergency evacuation up to an altitude of at least 5,500 meters.
    • Trip cancellation and interruption.
    • Loss or theft of baggage and equipment.

    Booking Your Trek

    1

    Review the Details

    Before booking, carefully read through the entire trip itinerary, including what's included and excluded.

    2

    Choose Your Dates

    Select your preferred departure date from the available options.

    3

    Payment

    Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.

    4

    Confirmation

    Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.

    Permits and Regulations

    Guided Trekking is Mandatory

    As of recent regulations in Nepal, independent trekking is no longer permitted in the Upper Mustang region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide. Special restricted area permits are required for Upper Mustang.

    Required Permits

    Your trekking agency will obtain the necessary permits on your behalf. These include:

    • • Upper Mustang Restricted Area Permit
    • • Annapurna Conservation Area Permit (ACAP)
    • • TIMS Card (Trekker's Information Management System)

    Frequently Asked Questions

    No technical climbing is required for Upper Mustang trekking. The trek involves moderate to challenging walking through desert-like terrain, with some steep ascents and descents, but no technical mountaineering skills are needed. A licensed guide is mandatory for the restricted area.

    What to expect:

    • Desert terrain: Walking through wind-eroded canyons, red cliffs, and high-altitude desert landscapes with loose scree and dust.
    • Altitude: Maximum altitude of 4,210m at the highest pass, with gradual acclimatization built into the itinerary.
    • Fitness: Good cardiovascular fitness and leg strength required; plan 5-7 hours of walking per day.

    Standard trekking gear is sufficient for the Upper Mustang trek. The main considerations are protection from dust, wind, and sun in the desert environment, plus warm layers for the high-altitude sections.

    Essential gear for Upper Mustang:

    • Dust protection: Buff or scarf to cover your nose and mouth in dusty conditions, sunglasses for eye protection.
    • Sun protection: High SPF sunscreen, wide-brimmed hat, and UV-protective clothing for the intense desert sun.
    • Layers: Warm layers for early mornings and high altitudes, windproof jacket for the exposed terrain.

    Prior trekking experience is recommended but not mandatory. The Upper Mustang trek is moderate in difficulty, with good fitness being more important than technical experience. The itinerary includes gradual acclimatization and manageable daily distances.

    We recommend:

    • Fitness preparation: Regular cardio exercise (hiking, running, cycling) 4-6 weeks before departure to build endurance.
    • Practice hikes: Several long day hikes with a backpack to simulate the trekking experience.
    • Mental preparation: Be ready for basic accommodation, limited facilities, and the unique desert environment.

    Upper Mustang has a unique advantage - it's accessible year-round due to its rain shadow location. However, certain seasons offer optimal conditions:

    • Spring (Mar–May): Pleasant temperatures, clear skies, and excellent visibility. Perfect weather for exploring the desert landscapes and ancient monasteries.
    • Autumn (Sep–Nov): Stable weather, clear mountain views, and comfortable temperatures. Ideal for photography and cultural exploration.
    • Summer (Jun–Aug): Monsoon season, but Upper Mustang remains relatively dry due to its rain shadow location. Fewer crowds and unique green landscapes.

    Upper Mustang is moderate in difficulty compared to other treks in Nepal. It's less challenging than high-altitude treks like Everest Base Camp or Annapurna Circuit, but offers unique challenges due to its desert environment and cultural restrictions.

    Key characteristics:

    • Moderate altitude: Maximum altitude of 4,210m, with gradual acclimatization and manageable daily distances of 5-7 hours.
    • Unique environment: Desert-like terrain with dust, wind, and intense sun exposure, requiring different preparation than mountain treks.
    • Cultural access: Requires special permits and restricted area access, making it more exclusive but not necessarily more difficult.

    Upper Mustang is a restricted area requiring special permits. All necessary permits are included in our package and will be arranged by our team before your departure.

    Required permits include:

    • Upper Mustang Restricted Area Permit: Special permit required for Upper Mustang, valid for 10 days. Cost: $500 per person.
    • Annapurna Conservation Area Permit (ACAP): Required for the Annapurna region. Cost: $30 per person.
    • TIMS Card: Trekker's Information Management System card for safety tracking. Cost: $20 per person.

    A comprehensive packing list will be provided upon confirmation of your trip. For Upper Mustang, essential items include dust protection gear, sun protection, layered clothing, and well-worn-in hiking boots.

    Kathmandu's Thamel district is a one-stop shop for trekking gear. You can easily rent or purchase any equipment you need at reasonable prices.

    • Renting: Items like down jackets, sleeping bags, and trekking poles are commonly rented. This is a cost-effective option, but be sure to inspect the quality and condition of the gear carefully.
    • Buying: It is highly recommended to purchase personal items like hiking boots and base layers yourself to ensure a proper fit and hygiene. Breaking in your boots well before the trek is crucial to prevent blisters.
    • Mustang-specific gear: Dust masks, sunglasses, wide-brimmed hat, and high SPF sunscreen are essential for the desert environment.

    It is not safe to drink tap or stream water directly in Upper Mustang. We strongly advise against buying single-use plastic water bottles, as they are expensive and create environmental problems in this fragile desert ecosystem.

    The best practices for staying hydrated in Upper Mustang are:

    • Water Purification: Bring a reliable water purification method. Options include purification tablets or drops, a UV sterilizer like a SteriPen, or a water bottle with a built-in filter.
    • Boiled Water: You can ask the teahouse owners to refill your bottle with boiled water, which is the safest option. They typically charge a small fee for this service, and the cost increases with altitude.
    • Extra Hydration: The dry desert environment requires extra hydration. Carry at least 2-3 liters of water per day and drink regularly to prevent dehydration.

    Facilities are basic but generally better than in more remote areas of Nepal. In larger villages like Jomsom and Lo Manthang, you may find simple squat toilets; in smaller villages, expect very basic facilities.

    As you venture into Upper Mustang, the facilities become more rustic. You can expect to encounter:

    • Basic Squat Toilets: Simple pit toilets or basic squat facilities in villages and teahouses.
    • Shared Facilities: Private bathrooms are rare in Upper Mustang. Most facilities are shared and located in separate outhouses or basic structures.
    • Dust and Wind: The desert environment means facilities may be dusty and exposed to wind. Bring your own supplies for hygiene.
    • Bring Your Own Supplies: You must carry your own toilet paper, hand sanitizer, and wet wipes, as these are not provided in this remote region.

    Yes, showing respect for the local Tibetan culture and ancient Buddhist traditions is an important part of the Upper Mustang trekking experience. Here are some key guidelines:

    • Modest Dress: Wear clothing that covers your shoulders and knees, especially when walking through villages and visiting monasteries like Thubchen Gompa and Jampa Lhakhang.
    • Respectful Photography: Always ask for permission before taking photos of local people. Photography is strictly prohibited inside monasteries and religious sites in Upper Mustang.
    • Trail Etiquette: When encountering pack animals like horses, yaks, or sheep, always stand on the uphill side of the trail to avoid being knocked off. Be especially careful on narrow mountain paths.
    • Religious Customs: Always pass mani (prayer) walls, stupas, and chortens on your left, walking in a clockwise direction. Use your right hand or both hands to give or receive items. Respect the ancient Tibetan Buddhist traditions.
    • Greetings: A friendly "Namaste" (I salute the divine in you) with hands pressed together is the traditional and respectful greeting. Learn basic Tibetan phrases to show respect for the local culture.
    • Sacred Sites: Lo Manthang, Chhoser Caves, and Muktinath are extremely sacred. Follow your guide's instructions and maintain silence and respect when visiting these holy places.

    Customer Reviews

    The Travellers Nepal

    Upper Mustang Trek

    4.9/5 from 34 reviews

    Swipe to navigate reviews
    LM
    Laura M.
    May 6, 2025

    Lo Manthang was the most magical place I've ever seen. The ancient walled city against the desert landscape was unforget...

    $1,300
    per person