Shey Phoksundo Lake Trek
Trek to Shey Phoksundo Lake, where remote trails, ancient monasteries, and the turquoise waters of Nepal’s deepest lake reveal the beauty and culture of Dolpo.
Shey Phoksundo Lake Trek 12 Days
Trek Highlights
Discover a Remote Himalayan Paradise
Trek to one of the most remote, pristine, and culturally preserved destinations in Nepal, the hidden region of Dolpo, a land of mystery and ancient traditions.
Witness the Majestic Phoksundo Lake
Visit the breathtakingly beautiful and pristine Phoksundo Lake, a sacred pilgrimage site renowned for its deep, soul-stirring turquoise waters that change color with the light.
Marvel at Nepal's Highest Waterfall
Before reaching the lake, witness the spectacular power of the Suligad Waterfall, the tallest in Nepal, as it cascades dramatically into the valley below.
Experience Unique Bon Po Culture in Ringmo
Immerse yourself in the ancient lifestyle of the Dolpali people in the traditional stone village of Ringmo and get a rare insight into the pre-Buddhist Bon Po religion that thrives there.
Explore Shey Phoksundo National Park
Admire the raw, arid beauty of Nepal's largest national park, a protected Trans-Himalayan ecosystem that is a vital habitat for endangered species like the elusive snow leopard and grey wolf.
A True Off-the-Beaten-Path Adventure
Journey on a less-traveled trail that offers a genuine sense of exploration and a deep connection with the wild, untouched landscapes of western Nepal.
Thrilling Flights to a Remote Airstrip
Begin your adventure with a series of spectacular flights, culminating in a thrilling landing at the mountain airstrip of Juphal, the gateway to your trek.
Outline Itinerary of Shey Phoksundo Trek
Arrival at Kathmandu Airport.
Upon your arrival, you will be met and transferred to your hotel to rest and prepare for your remote trekking adventure into the land of Dolpo.
Kathmandu Sightseeing & Trek Preparation.
Enjoy an optional sightseeing tour of Kathmandu's UNESCO World Heritage Sites while your guide finalizes all necessary restricted area trekking permits.
Fly from Kathmandu to Nepalgunj (150m).
Take a scenic flight from the capital city of Kathmandu to the hot, subtropical city of Nepalgunj in the Terai plains, near the Indian border.
Fly to Juphal (2,475m) and Trek to Dunai (2,140m).
An early morning mountain flight takes you up to the airstrip at Juphal, the gateway to Dolpo, followed by a short introductory trek to Dunai.
Trek from Dunai to Chhepka (2,838m).
Begin your journey into the heart of Dolpo, trekking through beautiful forests and river valleys as you enter Shey Phoksundo National Park.
Trek from Chhepka to Rechi (2,940m).
A beautiful day of trekking, continuing your ascent up the valley through lush forests and alongside the river to the small settlement of Rechi.
Trek from Rechi to Ringmo (Phoksundo Lake) (3,640m).
A spectacular day of trekking as you climb up to a high ridge for your first incredible view of the turquoise Phoksundo Lake before descending to its shores.
Exploration Day at Phoksundo Lake.
A full day to rest, acclimatize, and explore the stunningly beautiful and sacred Phoksundo Lake and the nearby Bon Po monastery in the traditional village of Ringmo.
Trek from Phoksundo Lake to Rechi (2,940m).
Begin your return journey with a long but pleasant day of trekking, descending from the lake back down through the beautiful forests to Rechi.
Trek from Rechi to Juphal (2,475m).
Your final day of trekking is a rewarding walk, retracing your steps back along the river and out of the park to the airstrip at Juphal, where you can celebrate your incredible journey.
Fly back to Kathmandu via Nepalgunj.
Take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight back to the capital city of Kathmandu for a celebratory farewell dinner.
Departure from Kathmandu Airport.
Transfer to the airport for your final departure, taking with you the unforgettable memories of your trek into the hidden land of Dolpo.
Difficulty & Fitness Requirements
Physical Requirements
- • Good cardiovascular fitness for moderate trekking
- • Ability to walk 5-7 hours daily for 8-12 days
- • Previous trekking experience recommended but not essential
- • Mental preparedness for remote wilderness conditions
- • No serious medical conditions affecting mobility
Trek Specific Challenges
- • Moderate difficulty with gradual altitude gain
- • Rocky terrain and occasional steep sections
- • Maximum altitude: 3,611m (Phoksundo Lake)
- • 5-7 hour daily walking with rest breaks
- • Professional guide support and safety equipment
Introduction
Are you searching for an adventure that transcends the ordinary, a journey into a land where time seems to stand still? The Shey Phoksundo Lake Trek is your answer. This is an odyssey into the heart of the Dolpo region, one of Nepal's most remote, restricted, and culturally fascinating hidden corners. This trek is designed for the true adventurer who wishes to escape the crowded trails and witness a pristine wilderness, a landscape of raw, arid beauty, and a culture that has remained preserved for centuries.
The centerpiece of this incredible journey is the majestic Phoksundo Lake itself. Often called the "Jewel of Dolpo," this is no ordinary alpine lake. Its waters are a soul-stirring shade of turquoise, so pure and deep that they seem to hold the very essence of the sky. This breathtaking body of water, the deepest in Nepal, is a sacred pilgrimage site, revered in both the ancient Bon Po and Tibetan Buddhist traditions. The sight of the lake, nestled in a dramatic, high-altitude basin with no visible outlet, is a truly unforgettable and mystical experience.
Beyond the lake, this trek is a profound cultural immersion. You will step into the world of the Dolpali people, whose ancient lifestyle is deeply rooted in the pre-Buddhist Bon Po religion and Tibetan Buddhism, creating a unique spiritual tapestry. You will explore the traditional stone village of Ringmo, perched on the shores of the lake, and visit its ancient gompa (monastery) which clings dramatically to a cliffside. This is a chance to witness a way of life that exists in perfect harmony with its harsh yet beautiful environment.
Your adventure begins with a series of spectacular flights that take you from the bustling capital of Kathmandu, first to the hot plains of Nepalgunj, and then on a thrilling mountain flight up to the remote airstrip of Juphal, the gateway to Dolpo. From there, your trek on foot unfolds, leading you through the vast and wild landscapes of Shey Phoksundo National Park, Nepal's largest protected area. The trail offers incredible diversity, taking you from lush river valleys and pine forests to the arid, windswept terrain of the high Trans-Himalaya.
This protected area is a sanctuary for some of the Himalayas' rarest wildlife. As you trek, keep a watchful eye for herds of blue sheep clinging to the cliffs and, if you are exceptionally fortunate, you might catch a glimpse of the elusive and legendary snow leopard.
The Shey Phoksundo Lake Trek is a moderately challenging adventure, perfect for trekkers with a good level of physical fitness and a true spirit of exploration. It is a journey for those who are not just looking for beautiful scenery, but for a deep and authentic connection to a land and culture untouched by the modern world. For those willing to venture off the beaten path, the rewards are immeasurable: a sense of solitude, pristine beauty, and memories of a hidden Himalayan kingdom that will last a lifetime.
Detailed Itinerary
Here is a user-friendly and highly detailed day-by-day itinerary for your incredible 12-day Shey Phoksundo Trek, formatted to be informative, engaging, and easy to follow.
Your incredible journey into the hidden land of Dolpo begins the moment you touch down at Tribhuvan International Airport (TIA) in Kathmandu. Our company representative will be waiting to provide a warm welcome and a smooth, private transfer to your hotel. After settling in, you can rest and recover from your flight. In the evening, you will meet your trekking guide for a comprehensive briefing about the exciting adventure ahead. This is the perfect time to ask any questions and ensure you are fully prepared for the remote and wild landscapes you are about to explore.
Key Highlights
- • Airport pickup and hotel transfer
- • Pre-trek briefing with guide
- • Welcome dinner with Nepali cuisine
- • Optional Thamel exploration
Daily Schedule
Today is dedicated to immersing yourself in the rich cultural tapestry of Kathmandu while your guide finalizes the necessary restricted area permits for your Dolpo trek. After breakfast, you can embark on an optional guided tour of the city's most significant UNESCO World Heritage Sites, including the sacred Hindu temple of Pashupatinath, the giant Buddhist Boudhanath Stupa, and the iconic Swayambhunath (Monkey Temple). This cultural introduction is the perfect prelude to the ancient traditions you will encounter in Dolpo. The afternoon is free for any last-minute gear checks or shopping.
Key Highlights
- • Four UNESCO World Heritage Sites
- • Pashupatinath, Boudhanath, Durbar Square, Swayambhunath
- • Cultural and historical immersion
- • Finalize restricted area permits
Daily Schedule
Today, a scenic one-hour flight takes you from the cool hills of Kathmandu to the hot, subtropical plains of Nepalgunj, a bustling city in the Terai region near the Indian border. This flight offers fantastic aerial views of the western Himalayan ranges. Nepalgunj serves as the crucial transit hub for expeditions into Far-Western Nepal. After checking into your hotel, you can spend the afternoon exploring the vibrant, multicultural city and preparing for your early morning mountain flight into the remote wilderness of Dolpo tomorrow.
Key Highlights
- • Scenic flight to Terai plains
- • Explore Nepalgunj border city
- • Experience Hindu–Muslim culture
- • Visit local market
Daily Schedule
An early morning start is required for the spectacular 45-minute flight from Nepalgunj up to the mountain airstrip at Juphal, the gateway to Dolpo. Upon landing, you will be greeted by the crisp mountain air and meet your full trekking crew. Your adventure on foot begins with a short but pleasant 2-3 hour walk. The trail descends through the village and beautiful terraced fields to the Bheri River, which you will follow through a narrow gorge to reach Dunai, the administrative headquarters of the Dolpo district, where you will spend the night.
Key Highlights
- • Early morning flight to Juphal
- • Meet trekking crew
- • Trek through narrow gorge to Dunai
- • Administrative headquarters of Dolpo
Daily Schedule
Your journey into the heart of Dolpo truly begins today. After breakfast, the trail leads you through the northern part of Dunai, crossing a suspension bridge over the Bheri River. You will enter the magnificent Shey Phoksundo National Park, following the Suli Gad river upstream. The walk takes you through a beautiful and diverse landscape of lush forests, past traditional villages, and alongside the roaring river, with several gentle ascents and descents before arriving at the small settlement of Chhepka for the night.
Key Highlights
- • Cross suspension bridges
- • Enter Shey Phoksundo NP
- • Scenic river valley walk
- • Stay in Chhekpa village
Daily Schedule
Today is a beautiful day of trekking that takes you deeper into the pristine wilderness of the national park. The trail continues to follow the river, leading you through an enchanting forest of pine, fir, and blooming rhododendrons (in spring). You will cross the river several times on sturdy wooden bridges. The path is a pleasant mix of ascents and descents, gradually gaining altitude as you make your way further up the valley to the small settlement of Rechi, a peaceful spot to rest for the night.
Key Highlights
- • Walk through pine and rhododendron forests
- • Cross wooden bridges over Suli Gad river
- • Gentle ascents and descents along the valley
- • Overnight stay in Rechi village
Daily Schedule
This is a spectacular day of trekking as you finally approach the magnificent Phoksundo Lake. The trail continues to ascend, and after passing the settlement of Jharana Hotel, you will climb steeply up to a high ridge at 3,733 meters. From this incredible viewpoint, you will get your first breathtaking, panoramic view of the deep turquoise waters of Phoksundo Lake and the colossal waterfall that feeds it. A final, steep descent through a beautiful birch forest brings you to the shores of the lake and the traditional Bon-Po village of Ringmo.
Key Highlights
- • Steady climb toward higher valley
- • Reach 3,733m viewpoint for lake panorama
- • Descend through scenic birch forest
- • Stay in Ringmo by Phoksundo Lake
Daily Schedule
Today is a full day dedicated to resting, acclimatizing, and exploring the stunningly beautiful and sacred Phoksundo Lake. You can take a leisurely walk along the serene, turquoise shores of the lake, soaking in its profound tranquility. A major highlight is the visit to the ancient and picturesque Tshowa Gompa, a Bon-Po monastery that clings dramatically to a cliffside above the lake. You can also explore the traditional stone village of Ringmo, interacting with the local Dolpo people and learning about their unique and ancient culture.
Key Highlights
- • Walk along turquoise Phoksundo Lake
- • Visit Tshowa Gompa monastery
- • Explore Ringmo village culture
- • Rest and acclimatize by the lake
Daily Schedule
Today you will begin your return journey, bidding farewell to the magical Phoksundo Lake. The day involves a long but pleasant trek as you retrace your steps back down the valley. You will first make the steep climb back up to the high viewpoint for one last incredible panorama of the lake. From there, the trail descends through the beautiful forests and alongside the river, enjoying the spectacular scenery from a different perspective as you make your way back to the familiar settlement of Rechi.
Key Highlights
- • Final climb to lake viewpoint
- • Scenic forest and river descent
- • Retrace steps through familiar trail
- • Overnight stay in Rechi village
Daily Schedule
Your final day of trekking is a rewarding walk that takes you all the way back to the airstrip at Juphal. The trail continues its descent, following the river through the villages of Chhepka and Dunai. After leaving the national park, a final push brings you back to Juphal, where you can celebrate the successful completion of your incredible journey into the hidden land of Dolpo with your guide and trekking team.
Key Highlights
- • Trek through Chhepka and Dunai villages
- • Follow Suli Gad river downstream
- • Exit Shey Phoksundo National Park
- • Celebrate trek completion in Juphal
Daily Schedule
An early morning start is required for your spectacular flight from Juphal back down to the plains of Nepalgunj. From Nepalgunj, you will catch a connecting flight back to the capital city of Kathmandu. Upon your arrival, you will be transferred to your hotel for a well-deserved rest. In the evening, we will host a celebratory farewell dinner at an authentic Nepalese restaurant, complete with a cultural performance, to honor your amazing achievement.
Key Highlights
- • Scenic flight from Juphal to Nepalgunj
- • Connecting flight to Kathmandu
- • Farewell dinner with cultural program
- • Nepalese cuisine and dance
Daily Schedule
Your unforgettable adventure in the hidden land of Dolpo comes to an end today. After breakfast, a representative will transfer you to Tribhuvan International Airport approximately three hours before your scheduled flight. You will head home with incredible memories of the pristine landscapes, unique culture, and profound tranquility of Shey Phoksundo.
Key Highlights
- • Airport transfer assistance
- • Smooth departure process
- • Final farewell from Nepal
- • Memories of Upper Dolpo adventure
Daily Schedule
Ready to Start Your Shey Phoksundo Lake Adventure?
Join us on this epic 8-12 day journey into the remote trails of the Dolpo region, exploring ancient monasteries and marveling at the turquoise waters of Phoksundo Lake. Experience one of Nepal's most isolated yet culturally rich regions with expert guides and comprehensive support.
What Your Trekking Package Covers
What's Included
Arrival & Departure Services
Airport Transportation: Upon your arrival at Kathmandu's airport, a dedicated representative will be there to greet you and provide a safe transfer to your hotel to begin your journey. We also provide your transfer back to the airport for your final departure.
Accommodation & Meals
- • Hotel Stays in Kathmandu: Three nights in a comfortable 3‑star standard hotel in Kathmandu with daily breakfast.
- • Hotel Stay in Nepalgunj: One night in a comfortable hotel in Nepalgunj with breakfast included.
- • Trekking Accommodation: Mix of teahouses/lodges in villages and tented camping in remote areas throughout the 18-day trek.
- • Meals During Trek: All meals on the trail — Breakfast, Lunch and Dinner (B/L/D) with authentic local cuisine.
- • Special Dinners: Welcome/briefing dinner on arrival day and a celebratory farewell dinner with cultural dance program at an authentic Nepali restaurant.
Flights & Transportation
- • Domestic Flights: Your round-trip flight tickets from Kathmandu to Nepalgunj and Nepalgunj to Juphal airstrip are included, getting you to the starting point of your Shey Phoksundo Lake trek.
- • Airport Transfers in Kathmandu: We will arrange all necessary transfers between your hotel and the domestic airport, ensuring a comfortable and stress-free experience.
Permits, Fees & Official Arrangements
- • Special Restricted Area Permit (RAP): We will arrange and cover the cost of the mandatory Restricted Area Permit required for trekking in the Dolpo region, one of Nepal's most remote and protected regions.[Must be atleast 10 years old]
- • Shey-Phoksundo National Park Permit: Your entry permit for Shey-Phoksundo National Park, Nepal's largest national park, will be provided and included in the package cost.
- • Paperwork & Taxes: All essential government taxes, official fees, and necessary paperwork will be taken care of by our team, ensuring a seamless and hassle-free experience for your Shey Phoksundo Lake adventure.
Trekking Supports
- • Professional Guide: An experienced, knowledgeable, and friendly licensed guide who will lead you on the trail, offering valuable insights into the local culture and ensuring your safety and enjoyment.
- • Dedicated Porter: A porter will be provided to carry your main luggage. To ensure the safety and well-being of our porters, we kindly request that you limit your packed duffle bag to a maximum of 7 kg per person.
- • Trekking Duffle Bag: A durable duffle bag will be provided for you to use for packing your main luggage during the trek.
Safety & Medical Supplies
First-Aid Kit: Your guide will carry a basic first-aid kit for minor medical issues that may arise. However, we highly recommend that you bring your own personal supply of any specific medications you may need for your own security and comfort.
Memorable Extras
Trekking Completion Certificate: Upon successfully completing the trek, you will be awarded a certificate to commemorate your remarkable achievement.
What Is Not Covered in Your Package
Travel & Entry Formalities
- • Nepal Visa Fee: Payable on arrival in Kathmandu.
- • International Flights: Your flights to/from Nepal.
Insurance
Travel and Rescue Insurance: Mandatory comprehensive insurance covering high‑altitude trekking and emergency helicopter evacuation.
Food & Personal Expenses
- • Meals in Kathmandu: Lunches and dinners in Kathmandu (outside of the welcome/farewell dinners).
- • Personal Expenses: Bottled/boiled water, snacks, alcoholic/soft drinks, hot showers at teahouses, device charging, laundry, and other personal items.
Other Potential Expenses
- • Tips: Tipping your guide and porter is a customary and highly appreciated gesture at the end of the trek and is not included in the package price.
- • Extra Accommodation: Any additional nights of hotel accommodation in Kathmandu due to early arrival, late departure, or an early return from the trek (e.g., due to flight changes) are not covered.
- • Unforeseen Circumstances: Any extra costs incurred due to unforeseen circumstances such as flight delays, bad weather, or other disruptions are your own responsibility.
Departure Dates
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Private & Group Discount Pricing
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Route Map
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Essential Packing Gear List
The Shey Phoksundo Lake Trek takes you into one of Nepal's most remote and culturally rich regions. It's a moderate to challenging journey through the Dolpo region, reaching the stunning Phoksundo Lake at 3,611m and visiting ancient monasteries. Having the right gear makes a big difference for this remote wilderness trek—use this packing guide to prepare confidently.
Travel Documents
Backpack
Trekking Clothing and Shoes
Other Useful Clothing and Items
Mandatory Items
Personal Hygiene Items
Optional Personal Items
Equipment Note:
Please note: There is no need to carry heavy gear such as sleeping bags, down jackets, or trekking poles from home. High-quality to standard-quality equipment can be easily rented or purchased in Kathmandu before your Shey Phoksundo Lake adventure.
You'll find items from renowned international brands like The North Face, Sherpa Adventure, Marmot, Mountain Hardwear, Black Yak, Karma Gear, as well as trusted local brands such as Goldstar and other locally made products. For the Shey Phoksundo Lake trek's moderate to challenging conditions, we recommend high-quality gear suitable for temperatures as low as -10°C.
Rental Cost:
Sleeping Bag & Down Jacket (suitable for -10°C to -15°C): USD 2.0 per piece, per day
Trekking Poles: USD 1.0 per pair, per day
Is the Shey Phoksundo Lake Trek Very Hard?
No technical climbing is required, but the trek involves moderate to challenging terrain with gradual altitude gain up to 3,611m. Expect a moderately challenging trek through remote wilderness with some strenuous days.
Key challenges you'll face include:
Altitude
The trek starts at Juphal (2,475m) and reaches Phoksundo Lake (3,611m) with gradual altitude gain. While not extremely high, proper acclimatization is still important.
Duration and Distance
Around 80-100 km over 8-12 days. Plan for 5-7 hours of walking most days with rest breaks.
Terrain
Rocky mountain trails, steep ascents/descents, narrow gorges, and remote wilderness terrain. Some sections may be challenging but no technical climbing required.
Mental Fortitude
Long days in remote wilderness, basic camping/teahouse comforts, and variable weather require patience and a positive mindset.
Who Can Do It?
With the right approach, this trek is accessible to a wide range of people, from seasoned hikers to determined beginners. Successful trekkers have ranged from teenagers to individuals in their 70s. The key is a willingness to challenge yourself and adequate preparation.
Why Choose the Shey Phoksundo Lake Trek?
This route offers a perfect balance of natural beauty, cultural immersion, and moderate challenge while exploring the stunning Phoksundo Lake and ancient monasteries. Here's why it works:
Proper Acclimatization
Gradual ascent with acclimatization stops along the way minimizes AMS risk while reaching the stunning Phoksundo Lake at 3,611m.
Phoksundo Lake + Ancient Monasteries Combo
Enjoy pristine Phoksundo Lake, ancient monasteries, and remote Dolpo villages in one comprehensive itinerary.
Deeper Cultural Immersion
Time in traditional settlements and cultural hubs like Ringmo village to experience authentic Dolpo culture and ancient monasteries.
Balanced Challenge
Reasonable daily distances with moderate to challenging terrain. Full day at Phoksundo Lake for exploration, then time for ancient monasteries and remote villages.
Accessible for Prepared Trekkers
5-7 hour days for most of the trek. Good fitness and some trekking experience make this moderate to challenging itinerary achievable.
Preparation for Future Adventures
Builds confidence for other challenging treks or expedition-style adventures in remote regions.
A Typical Day on the Shey Phoksundo Lake Trek
Your days on the Shey Phoksundo Lake trek will follow a rhythm that connects you with the remote wilderness and ancient Dolpo culture.
Mornings
You'll wake up early to the sounds of the wilderness or teahouse coming to life. After a hearty breakfast, you'll pack your daypack and set out on the trail, typically walking for 5 to 7 hours each day.
The Trail
The scenery changes dramatically as you ascend. In the lower regions, you'll walk through lush forests and river valleys. As you climb higher, the landscape transforms into rocky mountain terrain, remote valleys, and ancient monasteries, with the stunning turquoise waters of Phoksundo Lake as your ultimate destination.
Lunch and Breaks
Your trek will be punctuated by a lunch break of about an hour and shorter stops to rest, take photos, and soak in the incredible views.
Evenings
You'll arrive at your destination for the day in the late afternoon. The evenings are for relaxing, enjoying a delicious dinner at a teahouse or camp, and stargazing in the clear mountain sky while experiencing the ancient Dolpo culture.
Food and Accommodation
In Kathmandu
You can expect to stay in a comfortable three-star hotel with double occupancy rooms. Breakfast will be provided.
On the Trek
You'll stay in mountain lodges, commonly known as teahouses. The rooms are basic, typically with two beds, but the hospitality is warm and welcoming.
Meals
During the trek, your package will generally include breakfast, lunch, and dinner, which you'll have at the teahouses. The menu offers a variety of options, from traditional Nepali dishes like dal bhat (rice and lentils) to pasta, pizza, and Tibetan bread. The food choices become simpler the higher you go.
Showers
Hot showers may not always be available, especially at higher altitudes, and there is usually an extra charge for them. However, boiled drinking water will be accessible.
Staying Connected and Charged
Internet/WiFi
Connectivity is very limited in the Dolpo region. In larger villages like Dunai and Juphal, you may find basic WiFi access for a fee. Most of the trek is in remote wilderness with no connectivity. Consider this a digital detox opportunity to fully immerse yourself in the ancient Dolpo culture and pristine wilderness.
Charging
Electricity is available in the villages, often supplemented by solar power. You can charge your electronic devices, though there is usually a small fee for this service.
Transportation
Your tour package will typically include all necessary transportation:
- Airport transfers in a private vehicle.
- Round-trip flights between Kathmandu and Nepalgunj, and Nepalgunj to Juphal airstrip.
- If flights are diverted or delayed due to weather conditions (common in remote regions), alternative arrangements will be made for your Shey Phoksundo Lake adventure.
Altitude Sickness and Acclimatization
As you'll be trekking to elevations up to 3,611 meters at Phoksundo Lake, it's important to be aware of Acute Mountain Sickness (AMS) and proper acclimatization strategies.
Symptoms
The primary symptoms of AMS include headache, dizziness, nausea, vomiting, loss of appetite, fatigue, and difficulty sleeping. In the remote Dolpo wilderness, these symptoms can be more noticeable due to the isolation and moderate altitude.
If symptoms persist or worsen, immediate descent to a lower altitude is essential. In remote Dolpo, this may require helicopter evacuation.
Prevention
While AMS cannot be 100% prevented, the risk can be significantly reduced by:
- • Slow and Steady Ascent: Gradual climb with acclimatization stops along the way to Phoksundo Lake
- • Hydration: Drink plenty of water, at least 3-4 liters per day in the Dolpo region's dry climate
- • Diamox: Consider talking to your doctor about using Diamox for this moderate to challenging trek
- • Rest Days: Built-in rest days at key acclimatization points during the trek
Getting Ready and Staying Safe
Proper preparation is key to a successful and enjoyable Shey Phoksundo Lake trek.
Physical Fitness
Since this is a challenging, high-altitude trek with two major passes over 5,000m, you need to be in excellent physical condition. If you lead a sedentary lifestyle, it's recommended to start training at least 4 to 6 months before your trip.
Recommended Training:
First Aid Knowledge
It's beneficial to have a basic understanding of first aid for minor injuries.
Mental Preparation
Research the weather, terrain, and landscape of the Dolpo region to mentally prepare for the moderate to challenging journey ahead.
Consult Your Doctor
If you have any pre-existing health conditions, consult your doctor before booking the trek.
Travel Insurance
Comprehensive travel insurance is mandatory for the Shey Phoksundo Lake trek itinerary. Your policy must cover:
- Medical expenses and emergency evacuation up to an altitude of at least 4,000 meters.
- Trip cancellation and interruption.
- Loss or theft of baggage and equipment.
Booking Your Trek
Review the Details
Before booking, carefully read through the entire trip itinerary, including what's included and excluded.
Choose Your Dates
Select your preferred departure date from the available options.
Payment
Proceed with the payment to reserve your spot. Keep in mind that the initial deposit is typically non-refundable.
Confirmation
Once your booking is confirmed, you'll receive a detailed itinerary, a gear list, and other essential information to help you prepare.
Permits and Regulations
Guided Trekking is Mandatory
As of recent regulations in Nepal, independent trekking is no longer permitted in the Dolpo region. You must book your trek through a registered trekking agency and be accompanied by a licensed guide. Special restricted area permits are required for the Dolpo region.
Required Permits
Your trekking agency will obtain the necessary permits on your behalf. These include:
- • Special Restricted Area Permit (RAP) for Upper Dolpo [Must be at least 10 years old]
- • Shey-Phoksundo National Park Entry Permit
Frequently Asked Questions
The optimal periods for the Shey Phoksundo Lake trek are during spring (March to May) and autumn (September to November). These seasons provide stable weather, clear skies, and comfortable temperatures for the best trekking experience.
Seasonal highlights:
- Spring (Mar-May): Mild temperatures, blooming rhododendrons, clear mountain views, and energetic trekking conditions.
- Autumn (Sep-Nov): Stable weather, excellent visibility, comfortable temperatures, and the best conditions for photography.
- Winter (Dec-Feb): Very cold temperatures, possible snow, but crystal clear skies and fewer crowds.
The Shey Phoksundo Lake trek is considered moderate to challenging. It involves long walking hours (5-7 hours daily), steep ascents and descents, and reaches altitudes up to 3,611 meters. Good physical fitness and prior trekking experience are highly recommended.
Key challenges:
- Altitude: Maximum elevation of 3,611m at Phoksundo Lake requires proper acclimatization.
- Terrain: Rocky trails, steep ascents/descents, and potentially challenging weather conditions.
- Duration: 5-7 hours of walking per day for 8-12 days depending on the itinerary.
Trekkers need to obtain specific permits for the Shey Phoksundo Lake trek. These permits are mandatory and can be arranged through registered trekking agencies or obtained in Kathmandu.
Required permits:
- Shey Phoksundo National Park Entry Permit: NPR 1,500 for foreigners (approximately $12 USD).
- Local Area Permit: NPR 500 for non-Nepali trekkers in the Dolpo region (approximately $4 USD).
- TIMS Card: Trekker's Information Management System card may be required (NPR 2,000 for individual trekkers).
Accommodation during the Shey Phoksundo Lake trek is typically in teahouses or guesthouses along the trail. These lodges offer basic amenities with shared rooms, communal dining areas, and common bathroom facilities.
What to expect:
- Basic facilities: Simple rooms with shared bathrooms, basic bedding, and communal dining areas.
- Remote locations: As you venture deeper into Dolpo, facilities become more rustic with limited amenities.
- Local hospitality: Warm and welcoming hosts who provide traditional meals and cultural experiences.
Essential items for the Shey Phoksundo Lake trek include appropriate clothing for varying weather conditions, sturdy hiking boots, a warm sleeping bag, and personal toiletries. It's important to pack light while ensuring you have all necessary gear.
Essential items:
- Clothing: Layered clothing for varying temperatures, waterproof jacket, warm down jacket, thermal base layers.
- Footwear: Well-broken-in hiking boots, warm socks, and comfortable camp shoes.
- Equipment: Sleeping bag (-10°C rating), trekking poles, headlamp, water purification tablets, first aid kit.
The journey to Shey Phoksundo Lake involves a multi-step flight route from Kathmandu. The trek begins from Juphal after reaching there via Nepalgunj.
Travel route:
- Kathmandu to Nepalgunj: Flight duration approximately 55 minutes.
- Nepalgunj to Juphal: Flight duration approximately 40 minutes to reach the starting point.
- Trek begins: The trek starts from Juphal, passing through various villages and natural landmarks to reach Shey Phoksundo Lake.
The Shey Phoksundo National Park is home to diverse wildlife, including rare and endangered species. While wildlife sightings are not guaranteed, the park offers opportunities to see various animals in their natural habitat.
Wildlife you might encounter:
- Mammals: Snow leopards, grey wolves, musk deer, blue sheep, Himalayan black bears, and various other mountain wildlife.
- Birds: Tibetan partridge, wood snipe, and various other high-altitude bird species.
- Conservation: The park is a protected area, and all wildlife should be observed from a respectful distance without disturbing their natural behavior.
The Shey Phoksundo Lake trek offers rich cultural experiences, including visits to traditional Tibetan villages and ancient monasteries. The region is known for its unique blend of Tibetan Buddhism and Bon traditions.
Cultural highlights:
- Traditional villages: Visit Ringmo village where the Bonpo faith is practiced, experiencing authentic local culture.
- Ancient monasteries: Explore the 900-year-old Thashung Gompa near the lake and other sacred sites.
- Religious traditions: Learn about the unique blend of Tibetan Buddhism and Bon traditions in this remote region.
Yes, having comprehensive travel insurance is highly recommended for the Shey Phoksundo Lake trek. The remote location and high altitude make it essential to have proper coverage for potential medical emergencies and evacuation.
Insurance requirements:
- High-altitude coverage: Ensure your policy covers activities up to 4,000 meters and includes high-altitude trekking.
- Medical evacuation: Coverage for helicopter evacuation from remote areas in case of medical emergencies.
- Trip cancellation: Protection against trip cancellation due to weather, health issues, or other unforeseen circumstances.
Due to its remote location, Wi-Fi and mobile network connectivity can be limited during the Shey Phoksundo Lake trek. Communication facilities vary depending on the altitude and location along the trail.
Communication options:
- Limited connectivity: In lower altitudes around Juphal and Ringmo village, some internet and phone services may be available, but connections are often slow and unreliable.
- Teahouse Wi-Fi: Some teahouses may offer Wi-Fi for a fee, but availability is not guaranteed at higher elevations.
- Satellite communication: Your guide may carry satellite communication devices for emergency situations in the most remote areas.
Customer Reviews
The Travellers Nepal
Shey Phoksundo Lake Trek
4.9/5 from 28 reviews
Phoksundo Lake was beyond imagination. The turquoise water shining under the cliffs of Ringmo was the highlight of the t...
Phoksundo Lake was beyond imagination. The turquoise water shining under the cliffs of Ringmo was the highlight of the t...
Crossing the passes into Dho Tarap tested my stamina, but the wide valley and warm hospitality made it unforgettable.
The forests and waterfalls before Phoksundo Lake felt like stepping into another world. The Dolpo region's diversity ama...